BEGIN:VCALENDAR VERSION:2.0 PRODID:-//National High School Strength Coaches Association - ECPv6.17.0//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:National High School Strength Coaches Association X-ORIGINAL-URL:https://nhssca.us X-WR-CALDESC:Events for National High School Strength Coaches Association REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20241207T090000 DTEND;TZID=America/New_York:20241207T120000 DTSTAMP:20241018T132049Z CREATED:20241018T115725Z LAST-MODIFIED:20241018T132049Z UID:52035-1733562000-1733572800@nhssca.us SUMMARY:2024 New Hampshire Family Day DESCRIPTION:« All Events\n \n \n \n \n This event has passed. \n \n \n \n \n \n 2024 New Hampshire Family Day \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n9:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n Connor RouseCSCS\, CSCCAPerformance SpecialistExeter NH Hospital \n \n \n \n \n \n \n \n Michelle Hart-MillerATC\, CSCSAthletic Trainer/ Strength CoachLondonderry High School \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY SCHEDULE \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n9:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n 8:30-9:00 am – CHECK-IN/REGISTRATION 9:00-9:10 am – WELCOMEOverview of Day’s Activities / Presentations from Michelle-Hart-Miller 9:15-10:00 am – LECTUREIntroducing Strength Training to New Movers by Connor Rouse OVERVIEW: Get ready to learn how to bridge the gap between recovery and peak performance! In this exciting presentation\, Coach Connor Rouse will dive into how he designs\, implements\, and progresses strength training programs for athletes just starting out—whether healthy or returning from injury.  What You’ll Take Away: Designing Programs for Beginners: How to introduce athletes to strength training in a safe\, effective way.Bridging the Gap from Rehab to Play: Insights into working with athletes recovering from surgical procedures.Progressing Strength Safely: Methods to ensure sustainable growth for both healthy athletes and those returning from injury.This presentation will offer invaluable tools for coaches\, physical therapists\, and anyone looking to help athletes make a seamless return to performance. Don’t miss this opportunity to learn from a coach with hands-on experience in both rehab and performance training! 10:15-11:00 am – LECTUREBasic Speed Development for Coaches by Michelle Hart-Miller OVERVIEW: In this exciting presentation\, we’ll explore how speed development became a core focus at Londonderry High School after attending a clinic with renowned coach Tony Holler. You’ll gain practical insights into how speed training can seamlessly fit into practices during the season—keeping it simple\, effective\, and competitive. What You’ll Take Away: Programming for Speed: Learn the structure of our speed-focused sessions and how they fit into daily practices.Keeping Athletes Competitive: Discover strategies to keep kids engaged\, motivated\, and improving their times.Speed + Power Development: See how pairing speed work with power exercises maximizes performance while reducing injury risks.Efficient 15-Minute Sessions: Get tips on how to achieve maximum results in minimal time with “bang for your buck” programming.This session is perfect for coaches looking to incorporate speed development into their programs without overhauling their schedule. Whether you’re coaching in- or off-season\, you’ll walk away with strategies that boost athletic performance and keep athletes healthy—all in just a few minutes of focused work! 11:15-12:00 pm – ROUNDTABLE 12:00-12:05 am – CLOSING REMARKSMichelle-Hart-Miller \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Special 'Thank You' to our partners \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Organizer\n \n Michelle Hart-Miller \n \n\n \n \n\n Phone:\n \n \n \n\n\n \n\n Website: \n\n\n \n Email:\n \n Mhartmiller@londonderry.org \n \n\n\n\n \n \n \n \n \n \n \n \n \n \n Venue \n \n \n \n Londonderry High School \n \n \n Address:\n \n\n295 Mammoth Rd\n \n \n Londonderry\,\n\n NH\n\n 03053\n\n United States\n\n\n\n\n + Google Map \n\n\n \n \n \n \n\n\n \n \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n 2024 Arizona Family Day \n\n\n \n \n 2024 Oklahoma Family Day URL:https://nhssca.us/event/2024-new-hampshire-family-day/ LOCATION:Londonderry High School\, 295 Mammoth Rd\, Londonderry\, NH\, 03053\, United States CATEGORIES:Family Day ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2024/10/2024-nhssca-nh-family-day.jpg ORGANIZER;CN="Michelle Hart-Miller":MAILTO:Mhartmiller@londonderry.org END:VEVENT END:VCALENDAR