BEGIN:VCALENDAR VERSION:2.0 PRODID:-//National High School Strength Coaches Association - ECPv6.16.0//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:National High School Strength Coaches Association X-ORIGINAL-URL:https://nhssca.us X-WR-CALDESC:Events for National High School Strength Coaches Association REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20241116T090000 DTEND;TZID=America/New_York:20241116T120000 DTSTAMP:20260522T102520 CREATED:20240811T212911Z LAST-MODIFIED:20241012T133437Z UID:10000106-1731747600-1731758400@nhssca.us SUMMARY:2024 Massachusetts Family Day DESCRIPTION:« All Events\n \n \n \n \n This event has passed. \n \n \n \n \n \n 2024 Arizona Family Day \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n Elijah BeamonBA\, HSSCCStrength CoachCasteel High School \n \n \n \n \n \n \n \n Katherine LemasterBA\, Level I CrossFit CoachStrength CoachCienega High School \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY SCHEDULE \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n 7:30-8:00 am – CHECK-IN/REGISTRATION 8:00-8:05 am – WELCOMEOverview of Day’s Activities / Presentations from Ben Brandau 8:10-9:10 am – LECTUREBuilding Foundational Fitness in 7th Grade Sports Academy by Elijah Beamon OVERVIEW: In the 7th grade sports academy\, strength and conditioning are integrated to build foundational fitness. The focus is on age-appropriate exercises such as bodyweight movements\, light resistance training\, and core stability work. These exercises improve strength\, coordination\, and help prevent injuries. Students also learn proper form and the importance of regular physical activity for overall health. By incorporating conditioning drills\, students remain engaged while developing endurance\, flexibility\, and a strong fitness base for future activities. 9:30-10:30 am – LECTUREIntegrating Mindfulness in Physical Education by Katherine Lemaster OVERVIEW: This presentation will explore the role of mindfulness in enhancing both physical and mental well-being within the context of Physical Education (PE). What is Mindfulness?A brief introduction to mindfulness\, focusing on the importance of awareness and being present in the moment.Connecting Mindfulness to PEA look at how mindfulness is integrated into stretch and recovery days in both adaptive and regular PE classes\, emphasizing its benefits for students.Coach Schween’s ApproachInsights into Coach Schween’s unique approach\, incorporating mindfulness into daily greetings and dedicated Wednesday stretch days.Mindfulness TechniquesA deep dive into practical mindfulness techniques\, including body scan\, clench and release\, finger tracing with breath\, and mindful listening\, which can be easily implemented in the classroom.Breathing and Stress ReductionDiscussion on the positive impact of breathing techniques on reducing student stress levels\, and how these can be used to improve overall well-being.This presentation will provide actionable strategies for incorporating mindfulness into PE to promote both physical health and mental clarity. 10:30-11:30 pm – ROUNDTABLE 11:30-11:40 am – CLOSING REMARKSBen Brandau \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Special 'Thank You' to our partners \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Organizer\n \n Ben Brandau Brandau \n \n\n \n \n\n Phone:\n \n \n \n\n\n \n\n Website: \n\n\n \n Email:\n \n bbrandau@qcusd.org \n \n\n\n\n \n \n \n \n \n \n \n \n \n \n Venue \n \n \n \n Mesa High School \n \n \n Address:\n \n\n1630 E Southern Ave\n \n \n Mesa\,\n\n\n 85204\n\n United States\n\n\n\n\n + Google Map \n\n\n \n \n \n \n\n\n \n \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n 2024 Alabama Family Day \n\n\n \n \n 2024 New Hampshire Family Day URL:https://nhssca.us/event/2024-massachusetts-family-day/ LOCATION:Pioneer Valley Regional School\, 97 F Sumner Turner Rd\, Northfield\, MA\, 01360-9549\, United States CATEGORIES:Family Day ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2024/07/2024-Nebraska-Family-Day.jpg ORGANIZER;CN="Nick Adams":MAILTO:N24adams@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241115T153000 DTEND;TZID=America/New_York:20241116T083000 DTSTAMP:20260522T102520 CREATED:20240903T193836Z LAST-MODIFIED:20240904T161231Z UID:10000107-1731684600-1731745800@nhssca.us SUMMARY:2024 Menlo Sports Science Summit DESCRIPTION:« All Events\n \n \n \n \n This event has passed. \n \n \n \n \n \n 2024 Arizona Family Day \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n Elijah BeamonBA\, HSSCCStrength CoachCasteel High School \n \n \n \n \n \n \n \n Katherine LemasterBA\, Level I CrossFit CoachStrength CoachCienega High School \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY SCHEDULE \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n 7:30-8:00 am – CHECK-IN/REGISTRATION 8:00-8:05 am – WELCOMEOverview of Day’s Activities / Presentations from Ben Brandau 8:10-9:10 am – LECTUREBuilding Foundational Fitness in 7th Grade Sports Academy by Elijah Beamon OVERVIEW: In the 7th grade sports academy\, strength and conditioning are integrated to build foundational fitness. The focus is on age-appropriate exercises such as bodyweight movements\, light resistance training\, and core stability work. These exercises improve strength\, coordination\, and help prevent injuries. Students also learn proper form and the importance of regular physical activity for overall health. By incorporating conditioning drills\, students remain engaged while developing endurance\, flexibility\, and a strong fitness base for future activities. 9:30-10:30 am – LECTUREIntegrating Mindfulness in Physical Education by Katherine Lemaster OVERVIEW: This presentation will explore the role of mindfulness in enhancing both physical and mental well-being within the context of Physical Education (PE). What is Mindfulness?A brief introduction to mindfulness\, focusing on the importance of awareness and being present in the moment.Connecting Mindfulness to PEA look at how mindfulness is integrated into stretch and recovery days in both adaptive and regular PE classes\, emphasizing its benefits for students.Coach Schween’s ApproachInsights into Coach Schween’s unique approach\, incorporating mindfulness into daily greetings and dedicated Wednesday stretch days.Mindfulness TechniquesA deep dive into practical mindfulness techniques\, including body scan\, clench and release\, finger tracing with breath\, and mindful listening\, which can be easily implemented in the classroom.Breathing and Stress ReductionDiscussion on the positive impact of breathing techniques on reducing student stress levels\, and how these can be used to improve overall well-being.This presentation will provide actionable strategies for incorporating mindfulness into PE to promote both physical health and mental clarity. 10:30-11:30 pm – ROUNDTABLE 11:30-11:40 am – CLOSING REMARKSBen Brandau \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Special 'Thank You' to our partners \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Organizer\n \n Ben Brandau Brandau \n \n\n \n \n \n \n \n\n\n \n\n\n \n \n bbrandau@qcusd.org \n \n\n\n\n \n \n \n \n \n \n \n \n \n \n Venue \n \n \n \n Mesa High School \n \n \n Address:\n \n\n1630 E Southern Ave\n \n \n Mesa\,\n\n\n 85204\n\n United States\n\n\n\n\n + Google Map \n\n\n \n \n \n \n\n\n \n \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n 2024 Alabama Family Day \n\n\n \n \n 2024 New Hampshire Family Day URL:https://nhssca.us/event/2024-menlo-sports-science-summit/ LOCATION:Menlo School\, 2430 GA-337\, Atherton\, CA\, 30731\, United States CATEGORIES:NHSSCA Sponsored Event ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2024/09/Menlo-Sports-Science-Summit-.jpg ORGANIZER;CN="Daniel Hicker":MAILTO:dhicker@menloschool.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241026T090000 DTEND;TZID=America/New_York:20241026T123000 DTSTAMP:20260522T102521 CREATED:20241017T143441Z LAST-MODIFIED:20241017T145513Z UID:10000111-1729933200-1729945800@nhssca.us SUMMARY:2024 NHSSCA Florida Family Day DESCRIPTION:« All Events\n \n \n \n \n This event has passed. \n \n \n \n \n \n 2024 Arizona Family Day \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n Elijah BeamonBA\, HSSCCStrength CoachCasteel High School \n \n \n \n \n \n \n \n Katherine LemasterBA\, Level I CrossFit CoachStrength CoachCienega High School \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY SCHEDULE \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n 7:30-8:00 am – CHECK-IN/REGISTRATION 8:00-8:05 am – WELCOMEOverview of Day’s Activities / Presentations from Ben Brandau 8:10-9:10 am – LECTUREBuilding Foundational Fitness in 7th Grade Sports Academy by Elijah Beamon OVERVIEW: In the 7th grade sports academy\, strength and conditioning are integrated to build foundational fitness. The focus is on age-appropriate exercises such as bodyweight movements\, light resistance training\, and core stability work. These exercises improve strength\, coordination\, and help prevent injuries. Students also learn proper form and the importance of regular physical activity for overall health. By incorporating conditioning drills\, students remain engaged while developing endurance\, flexibility\, and a strong fitness base for future activities. 9:30-10:30 am – LECTUREIntegrating Mindfulness in Physical Education by Katherine Lemaster OVERVIEW: This presentation will explore the role of mindfulness in enhancing both physical and mental well-being within the context of Physical Education (PE). What is Mindfulness?A brief introduction to mindfulness\, focusing on the importance of awareness and being present in the moment.Connecting Mindfulness to PEA look at how mindfulness is integrated into stretch and recovery days in both adaptive and regular PE classes\, emphasizing its benefits for students.Coach Schween’s ApproachInsights into Coach Schween’s unique approach\, incorporating mindfulness into daily greetings and dedicated Wednesday stretch days.Mindfulness TechniquesA deep dive into practical mindfulness techniques\, including body scan\, clench and release\, finger tracing with breath\, and mindful listening\, which can be easily implemented in the classroom.Breathing and Stress ReductionDiscussion on the positive impact of breathing techniques on reducing student stress levels\, and how these can be used to improve overall well-being.This presentation will provide actionable strategies for incorporating mindfulness into PE to promote both physical health and mental clarity. 10:30-11:30 pm – ROUNDTABLE 11:30-11:40 am – CLOSING REMARKSBen Brandau \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Special 'Thank You' to our partners \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Organizer\n \n Ben Brandau Brandau \n \n\n \n \n \n \n \n\n\n \n\n\n \n \n bbrandau@qcusd.org \n \n\n\n\n \n \n \n \n \n \n \n \n \n \n Venue \n \n \n \n Mesa High School \n \n \n Address:\n \n\n1630 E Southern Ave\n \n \n Mesa\,\n\n\n 85204\n\n United States\n\n\n\n\n + Google Map \n\n\n \n \n \n \n\n\n \n \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n 2024 Alabama Family Day \n\n\n \n \n 2024 New Hampshire Family Day URL:https://nhssca.us/event/2024-nhssca-florida-family-day/ LOCATION:Indian Rocks Christian School\, 12685 Ulmerton Rd\, Largo\, 33774\, United States CATEGORIES:Family Day ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2024/09/2024-NHSSCA-FL-Family-Day.jpg ORGANIZER;CN="Ben O%E2%80%99Donnell":MAILTO:ben.o'donnell@ircs.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241026T090000 DTEND;TZID=America/New_York:20241026T120000 DTSTAMP:20260522T102521 CREATED:20240909T190641Z LAST-MODIFIED:20240912T130657Z UID:10000110-1729933200-1729944000@nhssca.us SUMMARY:2024 NHSSCA Indiana Family Day DESCRIPTION:« All Events\n \n \n \n \n This event has passed. \n \n \n \n \n \n 2024 Arizona Family Day \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n Elijah BeamonBA\, HSSCCStrength CoachCasteel High School \n \n \n \n \n \n \n \n Katherine LemasterBA\, Level I CrossFit CoachStrength CoachCienega High School \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY SCHEDULE \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n 7:30-8:00 am – CHECK-IN/REGISTRATION 8:00-8:05 am – WELCOMEOverview of Day’s Activities / Presentations from Ben Brandau 8:10-9:10 am – LECTUREBuilding Foundational Fitness in 7th Grade Sports Academy by Elijah Beamon OVERVIEW: In the 7th grade sports academy\, strength and conditioning are integrated to build foundational fitness. The focus is on age-appropriate exercises such as bodyweight movements\, light resistance training\, and core stability work. These exercises improve strength\, coordination\, and help prevent injuries. Students also learn proper form and the importance of regular physical activity for overall health. By incorporating conditioning drills\, students remain engaged while developing endurance\, flexibility\, and a strong fitness base for future activities. 9:30-10:30 am – LECTUREIntegrating Mindfulness in Physical Education by Katherine Lemaster OVERVIEW: This presentation will explore the role of mindfulness in enhancing both physical and mental well-being within the context of Physical Education (PE). What is Mindfulness?A brief introduction to mindfulness\, focusing on the importance of awareness and being present in the moment.Connecting Mindfulness to PEA look at how mindfulness is integrated into stretch and recovery days in both adaptive and regular PE classes\, emphasizing its benefits for students.Coach Schween’s ApproachInsights into Coach Schween’s unique approach\, incorporating mindfulness into daily greetings and dedicated Wednesday stretch days.Mindfulness TechniquesA deep dive into practical mindfulness techniques\, including body scan\, clench and release\, finger tracing with breath\, and mindful listening\, which can be easily implemented in the classroom.Breathing and Stress ReductionDiscussion on the positive impact of breathing techniques on reducing student stress levels\, and how these can be used to improve overall well-being.This presentation will provide actionable strategies for incorporating mindfulness into PE to promote both physical health and mental clarity. 10:30-11:30 pm – ROUNDTABLE 11:30-11:40 am – CLOSING REMARKSBen Brandau \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Special 'Thank You' to our partners \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Organizer\n \n Ben Brandau Brandau \n \n\n \n \n \n \n \n\n\n \n\n\n \n \n bbrandau@qcusd.org \n \n\n\n\n \n \n \n \n \n \n \n \n \n \n Venue \n \n \n \n Mesa High School \n \n \n Address:\n \n\n1630 E Southern Ave\n \n \n Mesa\,\n\n\n 85204\n\n United States\n\n\n\n\n + Google Map \n\n\n \n \n \n \n\n\n \n \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n 2024 Alabama Family Day \n\n\n \n \n 2024 New Hampshire Family Day URL:https://nhssca.us/event/2024-nhssca-indiana-family-day/ LOCATION:Avon High School\, 7575 E County Road 150 S\, Avon\, IN\, 46123\, United States CATEGORIES:Family Day ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2024/09/2024-NHSSCA-IN-Family-Day.jpg ORGANIZER;CN="Scott Pherson":MAILTO:CoachPherson@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241026T083000 DTEND;TZID=America/New_York:20241026T113000 DTSTAMP:20260522T102521 CREATED:20241010T101239Z LAST-MODIFIED:20241012T130603Z UID:10000115-1729931400-1729942200@nhssca.us SUMMARY:2024 Connecticut Family Day DESCRIPTION:« All Events\n \n \n \n \n This event has passed. \n \n \n \n \n \n 2024 Arizona Family Day \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n Elijah BeamonBA\, HSSCCStrength CoachCasteel High School \n \n \n \n \n \n \n \n Katherine LemasterBA\, Level I CrossFit CoachStrength CoachCienega High School \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY SCHEDULE \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n 7:30-8:00 am – CHECK-IN/REGISTRATION 8:00-8:05 am – WELCOMEOverview of Day’s Activities / Presentations from Ben Brandau 8:10-9:10 am – LECTUREBuilding Foundational Fitness in 7th Grade Sports Academy by Elijah Beamon OVERVIEW: In the 7th grade sports academy\, strength and conditioning are integrated to build foundational fitness. The focus is on age-appropriate exercises such as bodyweight movements\, light resistance training\, and core stability work. These exercises improve strength\, coordination\, and help prevent injuries. Students also learn proper form and the importance of regular physical activity for overall health. By incorporating conditioning drills\, students remain engaged while developing endurance\, flexibility\, and a strong fitness base for future activities. 9:30-10:30 am – LECTUREIntegrating Mindfulness in Physical Education by Katherine Lemaster OVERVIEW: This presentation will explore the role of mindfulness in enhancing both physical and mental well-being within the context of Physical Education (PE). What is Mindfulness?A brief introduction to mindfulness\, focusing on the importance of awareness and being present in the moment.Connecting Mindfulness to PEA look at how mindfulness is integrated into stretch and recovery days in both adaptive and regular PE classes\, emphasizing its benefits for students.Coach Schween’s ApproachInsights into Coach Schween’s unique approach\, incorporating mindfulness into daily greetings and dedicated Wednesday stretch days.Mindfulness TechniquesA deep dive into practical mindfulness techniques\, including body scan\, clench and release\, finger tracing with breath\, and mindful listening\, which can be easily implemented in the classroom.Breathing and Stress ReductionDiscussion on the positive impact of breathing techniques on reducing student stress levels\, and how these can be used to improve overall well-being.This presentation will provide actionable strategies for incorporating mindfulness into PE to promote both physical health and mental clarity. 10:30-11:30 pm – ROUNDTABLE 11:30-11:40 am – CLOSING REMARKSBen Brandau \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Special 'Thank You' to our partners \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Organizer\n \n Ben Brandau Brandau \n \n\n \n \n \n \n \n\n\n \n\n\n \n \n bbrandau@qcusd.org \n \n\n\n\n \n \n \n \n \n \n \n \n \n \n Venue \n \n \n \n Mesa High School \n \n \n Address:\n \n\n1630 E Southern Ave\n \n \n Mesa\,\n\n\n 85204\n\n United States\n\n\n\n\n + Google Map \n\n\n \n \n \n \n\n\n \n \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n 2024 Alabama Family Day \n\n\n \n \n 2024 New Hampshire Family Day URL:https://nhssca.us/event/2024-connecticut-family-day/ LOCATION:Forman School\, 12 Norfolk Road\, Litchfield\, CT\, 06281\, United States CATEGORIES:Family Day ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2024/10/2024-nhssca-ct-family-day.jpeg ORGANIZER;CN="Brenden Ostaszewski":MAILTO:Brenden.Ostaszewski@formanschool.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241019T090000 DTEND;TZID=America/New_York:20241019T130000 DTSTAMP:20260522T102521 CREATED:20240909T220311Z LAST-MODIFIED:20240910T013327Z UID:10000109-1729328400-1729342800@nhssca.us SUMMARY:2024 New York Family Day - VIRTUAL EVENT DESCRIPTION:« All Events\n \n \n \n \n This event has passed. \n \n \n \n \n \n 2024 Arizona Family Day \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n Elijah BeamonBA\, HSSCCStrength CoachCasteel High School \n \n \n \n \n \n \n \n Katherine LemasterBA\, Level I CrossFit CoachStrength CoachCienega High School \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY SCHEDULE \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n 7:30-8:00 am – CHECK-IN/REGISTRATION 8:00-8:05 am – WELCOMEOverview of Day’s Activities / Presentations from Ben Brandau 8:10-9:10 am – LECTUREBuilding Foundational Fitness in 7th Grade Sports Academy by Elijah Beamon OVERVIEW: In the 7th grade sports academy\, strength and conditioning are integrated to build foundational fitness. The focus is on age-appropriate exercises such as bodyweight movements\, light resistance training\, and core stability work. These exercises improve strength\, coordination\, and help prevent injuries. Students also learn proper form and the importance of regular physical activity for overall health. By incorporating conditioning drills\, students remain engaged while developing endurance\, flexibility\, and a strong fitness base for future activities. 9:30-10:30 am – LECTUREIntegrating Mindfulness in Physical Education by Katherine Lemaster OVERVIEW: This presentation will explore the role of mindfulness in enhancing both physical and mental well-being within the context of Physical Education (PE). What is Mindfulness?A brief introduction to mindfulness\, focusing on the importance of awareness and being present in the moment.Connecting Mindfulness to PEA look at how mindfulness is integrated into stretch and recovery days in both adaptive and regular PE classes\, emphasizing its benefits for students.Coach Schween’s ApproachInsights into Coach Schween’s unique approach\, incorporating mindfulness into daily greetings and dedicated Wednesday stretch days.Mindfulness TechniquesA deep dive into practical mindfulness techniques\, including body scan\, clench and release\, finger tracing with breath\, and mindful listening\, which can be easily implemented in the classroom.Breathing and Stress ReductionDiscussion on the positive impact of breathing techniques on reducing student stress levels\, and how these can be used to improve overall well-being.This presentation will provide actionable strategies for incorporating mindfulness into PE to promote both physical health and mental clarity. 10:30-11:30 pm – ROUNDTABLE 11:30-11:40 am – CLOSING REMARKSBen Brandau \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Special 'Thank You' to our partners \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Organizer\n \n Ben Brandau Brandau \n \n\n \n \n \n \n \n\n\n \n\n\n \n \n bbrandau@qcusd.org \n \n\n\n\n \n \n \n \n \n \n \n \n \n \n Venue \n \n \n \n Mesa High School \n \n \n Address:\n \n\n1630 E Southern Ave\n \n \n Mesa\,\n\n\n 85204\n\n United States\n\n\n\n\n + Google Map \n\n\n \n \n \n \n\n\n \n \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n 2024 Alabama Family Day \n\n\n \n \n 2024 New Hampshire Family Day URL:https://nhssca.us/event/2024-new-york-family-day/ LOCATION:Queensbury High School\, 409 Aviation Rd\, Queensbury\, NY\, 12804\, United States CATEGORIES:Family Day ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2024/09/2024-NHSSCA-NY-Family-Day-Virtual.jpg ORGANIZER;CN="John Martin":MAILTO:jmartin@queensburyschool.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241012T090000 DTEND;TZID=America/New_York:20241012T113500 DTSTAMP:20260522T102521 CREATED:20240728T234220Z LAST-MODIFIED:20240730T001150Z UID:10000105-1728723600-1728732900@nhssca.us SUMMARY:2024 Nebraska Family Day DESCRIPTION:« All Events\n \n \n \n \n This event has passed. \n \n \n \n \n \n 2024 Arizona Family Day \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n Elijah BeamonBA\, HSSCCStrength CoachCasteel High School \n \n \n \n \n \n \n \n Katherine LemasterBA\, Level I CrossFit CoachStrength CoachCienega High School \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY SCHEDULE \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n 7:30-8:00 am – CHECK-IN/REGISTRATION 8:00-8:05 am – WELCOMEOverview of Day’s Activities / Presentations from Ben Brandau 8:10-9:10 am – LECTUREBuilding Foundational Fitness in 7th Grade Sports Academy by Elijah Beamon OVERVIEW: In the 7th grade sports academy\, strength and conditioning are integrated to build foundational fitness. The focus is on age-appropriate exercises such as bodyweight movements\, light resistance training\, and core stability work. These exercises improve strength\, coordination\, and help prevent injuries. Students also learn proper form and the importance of regular physical activity for overall health. By incorporating conditioning drills\, students remain engaged while developing endurance\, flexibility\, and a strong fitness base for future activities. 9:30-10:30 am – LECTUREIntegrating Mindfulness in Physical Education by Katherine Lemaster OVERVIEW: This presentation will explore the role of mindfulness in enhancing both physical and mental well-being within the context of Physical Education (PE). What is Mindfulness?A brief introduction to mindfulness\, focusing on the importance of awareness and being present in the moment.Connecting Mindfulness to PEA look at how mindfulness is integrated into stretch and recovery days in both adaptive and regular PE classes\, emphasizing its benefits for students.Coach Schween’s ApproachInsights into Coach Schween’s unique approach\, incorporating mindfulness into daily greetings and dedicated Wednesday stretch days.Mindfulness TechniquesA deep dive into practical mindfulness techniques\, including body scan\, clench and release\, finger tracing with breath\, and mindful listening\, which can be easily implemented in the classroom.Breathing and Stress ReductionDiscussion on the positive impact of breathing techniques on reducing student stress levels\, and how these can be used to improve overall well-being.This presentation will provide actionable strategies for incorporating mindfulness into PE to promote both physical health and mental clarity. 10:30-11:30 pm – ROUNDTABLE 11:30-11:40 am – CLOSING REMARKSBen Brandau \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Special 'Thank You' to our partners \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Organizer\n \n Ben Brandau Brandau \n \n\n \n \n \n \n \n\n\n \n\n\n \n \n bbrandau@qcusd.org \n \n\n\n\n \n \n \n \n \n \n \n \n \n \n Venue \n \n \n \n Mesa High School \n \n \n Address:\n \n\n1630 E Southern Ave\n \n \n Mesa\,\n\n\n 85204\n\n United States\n\n\n\n\n + Google Map \n\n\n \n \n \n \n\n\n \n \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n 2024 Alabama Family Day \n\n\n \n \n 2024 New Hampshire Family Day URL:https://nhssca.us/event/2024-nebraska-family-day/ LOCATION:Grand Island Senior High School\, 2124 N Lafayette Ave\, Grand Island\, NE\, United States CATEGORIES:Family Day ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2024/07/2024-Nebraska-Family-Day.jpg ORGANIZER;CN="Amber Burson":MAILTO:amber.burson@lexschools.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241011T090000 DTEND;TZID=America/New_York:20241011T120000 DTSTAMP:20260522T102521 CREATED:20240909T163611Z LAST-MODIFIED:20240909T175152Z UID:10000108-1728637200-1728648000@nhssca.us SUMMARY:2024 Pennsylvania Family Day DESCRIPTION:« All Events\n \n \n \n \n This event has passed. \n \n \n \n \n \n 2024 Arizona Family Day \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n Elijah BeamonBA\, HSSCCStrength CoachCasteel High School \n \n \n \n \n \n \n \n Katherine LemasterBA\, Level I CrossFit CoachStrength CoachCienega High School \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY SCHEDULE \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n 7:30-8:00 am – CHECK-IN/REGISTRATION 8:00-8:05 am – WELCOMEOverview of Day’s Activities / Presentations from Ben Brandau 8:10-9:10 am – LECTUREBuilding Foundational Fitness in 7th Grade Sports Academy by Elijah Beamon OVERVIEW: In the 7th grade sports academy\, strength and conditioning are integrated to build foundational fitness. The focus is on age-appropriate exercises such as bodyweight movements\, light resistance training\, and core stability work. These exercises improve strength\, coordination\, and help prevent injuries. Students also learn proper form and the importance of regular physical activity for overall health. By incorporating conditioning drills\, students remain engaged while developing endurance\, flexibility\, and a strong fitness base for future activities. 9:30-10:30 am – LECTUREIntegrating Mindfulness in Physical Education by Katherine Lemaster OVERVIEW: This presentation will explore the role of mindfulness in enhancing both physical and mental well-being within the context of Physical Education (PE). What is Mindfulness?A brief introduction to mindfulness\, focusing on the importance of awareness and being present in the moment.Connecting Mindfulness to PEA look at how mindfulness is integrated into stretch and recovery days in both adaptive and regular PE classes\, emphasizing its benefits for students.Coach Schween’s ApproachInsights into Coach Schween’s unique approach\, incorporating mindfulness into daily greetings and dedicated Wednesday stretch days.Mindfulness TechniquesA deep dive into practical mindfulness techniques\, including body scan\, clench and release\, finger tracing with breath\, and mindful listening\, which can be easily implemented in the classroom.Breathing and Stress ReductionDiscussion on the positive impact of breathing techniques on reducing student stress levels\, and how these can be used to improve overall well-being.This presentation will provide actionable strategies for incorporating mindfulness into PE to promote both physical health and mental clarity. 10:30-11:30 pm – ROUNDTABLE 11:30-11:40 am – CLOSING REMARKSBen Brandau \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Special 'Thank You' to our partners \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Organizer\n \n Ben Brandau Brandau \n \n\n \n \n \n \n \n\n\n \n\n\n \n \n bbrandau@qcusd.org \n \n\n\n\n \n \n \n \n \n \n \n \n \n \n Venue \n \n \n \n Mesa High School \n \n \n Address:\n \n\n1630 E Southern Ave\n \n \n Mesa\,\n\n\n 85204\n\n United States\n\n\n\n\n + Google Map \n\n\n \n \n \n \n\n\n \n \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n 2024 Alabama Family Day \n\n\n \n \n 2024 New Hampshire Family Day URL:https://nhssca.us/event/2024-pennsylvania-family-day/ LOCATION:Saint Marys Area High School\, 977 S. St. Marys Rd\, St. Marys\, PA\, 15857\, United States CATEGORIES:Family Day ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2024/09/2024-NHSSCA-PA-Family-Day.jpg ORGANIZER;CN="Mike Kunes":MAILTO:mkunes@smasd.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240620T080000 DTEND;TZID=America/New_York:20240622T180000 DTSTAMP:20260522T102521 CREATED:20230709T180734Z LAST-MODIFIED:20240622T021228Z UID:10000061-1718870400-1719079200@nhssca.us SUMMARY:2024 National Conference - Texas DESCRIPTION:« All Events\n \n \n \n \n This event has passed. \n \n \n \n \n \n 2024 Arizona Family Day \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n Elijah BeamonBA\, HSSCCStrength CoachCasteel High School \n \n \n \n \n \n \n \n Katherine LemasterBA\, Level I CrossFit CoachStrength CoachCienega High School \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY SCHEDULE \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n 7:30-8:00 am – CHECK-IN/REGISTRATION 8:00-8:05 am – WELCOMEOverview of Day’s Activities / Presentations from Ben Brandau 8:10-9:10 am – LECTUREBuilding Foundational Fitness in 7th Grade Sports Academy by Elijah Beamon OVERVIEW: In the 7th grade sports academy\, strength and conditioning are integrated to build foundational fitness. The focus is on age-appropriate exercises such as bodyweight movements\, light resistance training\, and core stability work. These exercises improve strength\, coordination\, and help prevent injuries. Students also learn proper form and the importance of regular physical activity for overall health. By incorporating conditioning drills\, students remain engaged while developing endurance\, flexibility\, and a strong fitness base for future activities. 9:30-10:30 am – LECTUREIntegrating Mindfulness in Physical Education by Katherine Lemaster OVERVIEW: This presentation will explore the role of mindfulness in enhancing both physical and mental well-being within the context of Physical Education (PE). What is Mindfulness?A brief introduction to mindfulness\, focusing on the importance of awareness and being present in the moment.Connecting Mindfulness to PEA look at how mindfulness is integrated into stretch and recovery days in both adaptive and regular PE classes\, emphasizing its benefits for students.Coach Schween’s ApproachInsights into Coach Schween’s unique approach\, incorporating mindfulness into daily greetings and dedicated Wednesday stretch days.Mindfulness TechniquesA deep dive into practical mindfulness techniques\, including body scan\, clench and release\, finger tracing with breath\, and mindful listening\, which can be easily implemented in the classroom.Breathing and Stress ReductionDiscussion on the positive impact of breathing techniques on reducing student stress levels\, and how these can be used to improve overall well-being.This presentation will provide actionable strategies for incorporating mindfulness into PE to promote both physical health and mental clarity. 10:30-11:30 pm – ROUNDTABLE 11:30-11:40 am – CLOSING REMARKSBen Brandau \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Special 'Thank You' to our partners \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Organizer\n \n Ben Brandau Brandau \n \n\n \n \n \n \n \n\n\n \n\n\n \n \n bbrandau@qcusd.org \n \n\n\n\n \n \n \n \n \n \n \n \n \n \n Venue \n \n \n \n Mesa High School \n \n \n Address:\n \n\n1630 E Southern Ave\n \n \n Mesa\,\n\n\n 85204\n\n United States\n\n\n\n\n + Google Map \n\n\n \n \n \n \n\n\n \n \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n 2024 Alabama Family Day \n\n\n \n \n 2024 New Hampshire Family Day URL:https://nhssca.us/event/2024-national-conference-texas/ LOCATION:Rock Hill High School\, 16061 N Coit Rd\, Frisco\, TX\, 75035 CATEGORIES:National Conference ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2024/07/NatCon-2024-Featured-Image.jpeg ORGANIZER;CN="Rich Gray":MAILTO:rich.gray@plae.us END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240511T080000 DTEND;TZID=America/New_York:20240511T154500 DTSTAMP:20260522T102521 CREATED:20240213T022642Z LAST-MODIFIED:20240430T013323Z UID:10000101-1715414400-1715442300@nhssca.us SUMMARY:Florida - State Clinic // The King's Academy DESCRIPTION:« All Events\n \n \n \n \n This event has passed. \n \n \n \n \n \n 2024 Arizona Family Day \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n Elijah BeamonBA\, HSSCCStrength CoachCasteel High School \n \n \n \n \n \n \n \n Katherine LemasterBA\, Level I CrossFit CoachStrength CoachCienega High School \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY SCHEDULE \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n 7:30-8:00 am – CHECK-IN/REGISTRATION 8:00-8:05 am – WELCOMEOverview of Day’s Activities / Presentations from Ben Brandau 8:10-9:10 am – LECTUREBuilding Foundational Fitness in 7th Grade Sports Academy by Elijah Beamon OVERVIEW: In the 7th grade sports academy\, strength and conditioning are integrated to build foundational fitness. The focus is on age-appropriate exercises such as bodyweight movements\, light resistance training\, and core stability work. These exercises improve strength\, coordination\, and help prevent injuries. Students also learn proper form and the importance of regular physical activity for overall health. By incorporating conditioning drills\, students remain engaged while developing endurance\, flexibility\, and a strong fitness base for future activities. 9:30-10:30 am – LECTUREIntegrating Mindfulness in Physical Education by Katherine Lemaster OVERVIEW: This presentation will explore the role of mindfulness in enhancing both physical and mental well-being within the context of Physical Education (PE). What is Mindfulness?A brief introduction to mindfulness\, focusing on the importance of awareness and being present in the moment.Connecting Mindfulness to PEA look at how mindfulness is integrated into stretch and recovery days in both adaptive and regular PE classes\, emphasizing its benefits for students.Coach Schween’s ApproachInsights into Coach Schween’s unique approach\, incorporating mindfulness into daily greetings and dedicated Wednesday stretch days.Mindfulness TechniquesA deep dive into practical mindfulness techniques\, including body scan\, clench and release\, finger tracing with breath\, and mindful listening\, which can be easily implemented in the classroom.Breathing and Stress ReductionDiscussion on the positive impact of breathing techniques on reducing student stress levels\, and how these can be used to improve overall well-being.This presentation will provide actionable strategies for incorporating mindfulness into PE to promote both physical health and mental clarity. 10:30-11:30 pm – ROUNDTABLE 11:30-11:40 am – CLOSING REMARKSBen Brandau \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Special 'Thank You' to our partners \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Organizer\n \n Ben Brandau Brandau \n \n\n \n \n \n \n \n\n\n \n\n\n \n \n bbrandau@qcusd.org \n \n\n\n\n \n \n \n \n \n \n \n \n \n \n Venue \n \n \n \n Mesa High School \n \n \n Address:\n \n\n1630 E Southern Ave\n \n \n Mesa\,\n\n\n 85204\n\n United States\n\n\n\n\n + Google Map \n\n\n \n \n \n \n\n\n \n \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n 2024 Alabama Family Day \n\n\n \n \n 2024 New Hampshire Family Day URL:https://nhssca.us/event/florida-state-clinic-windermere-preparatory-school/ LOCATION:The King’s Academy\, 8401 Belvedere Road\, West Palm Beach\, FL\, 33411\, United States CATEGORIES:State Clinic ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2024/02/fl-state-clinic-2024.jpg ORGANIZER;CN="Jeremy Evans":MAILTO:jevans@tka.net END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240427T090000 DTEND;TZID=America/New_York:20240427T154500 DTSTAMP:20260522T102521 CREATED:20231225T172519Z LAST-MODIFIED:20240323T000556Z UID:10000092-1714208400-1714232700@nhssca.us SUMMARY:Arizona - State Clinic // Casa Grande High School DESCRIPTION:« All Events\n \n \n \n \n This event has passed. \n \n \n \n \n \n 2024 Arizona Family Day \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n Elijah BeamonBA\, HSSCCStrength CoachCasteel High School \n \n \n \n \n \n \n \n Katherine LemasterBA\, Level I CrossFit CoachStrength CoachCienega High School \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY SCHEDULE \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n 7:30-8:00 am – CHECK-IN/REGISTRATION 8:00-8:05 am – WELCOMEOverview of Day’s Activities / Presentations from Ben Brandau 8:10-9:10 am – LECTUREBuilding Foundational Fitness in 7th Grade Sports Academy by Elijah Beamon OVERVIEW: In the 7th grade sports academy\, strength and conditioning are integrated to build foundational fitness. The focus is on age-appropriate exercises such as bodyweight movements\, light resistance training\, and core stability work. These exercises improve strength\, coordination\, and help prevent injuries. Students also learn proper form and the importance of regular physical activity for overall health. By incorporating conditioning drills\, students remain engaged while developing endurance\, flexibility\, and a strong fitness base for future activities. 9:30-10:30 am – LECTUREIntegrating Mindfulness in Physical Education by Katherine Lemaster OVERVIEW: This presentation will explore the role of mindfulness in enhancing both physical and mental well-being within the context of Physical Education (PE). What is Mindfulness?A brief introduction to mindfulness\, focusing on the importance of awareness and being present in the moment.Connecting Mindfulness to PEA look at how mindfulness is integrated into stretch and recovery days in both adaptive and regular PE classes\, emphasizing its benefits for students.Coach Schween’s ApproachInsights into Coach Schween’s unique approach\, incorporating mindfulness into daily greetings and dedicated Wednesday stretch days.Mindfulness TechniquesA deep dive into practical mindfulness techniques\, including body scan\, clench and release\, finger tracing with breath\, and mindful listening\, which can be easily implemented in the classroom.Breathing and Stress ReductionDiscussion on the positive impact of breathing techniques on reducing student stress levels\, and how these can be used to improve overall well-being.This presentation will provide actionable strategies for incorporating mindfulness into PE to promote both physical health and mental clarity. 10:30-11:30 pm – ROUNDTABLE 11:30-11:40 am – CLOSING REMARKSBen Brandau \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Special 'Thank You' to our partners \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Organizer\n \n Ben Brandau Brandau \n \n\n \n \n \n \n \n\n\n \n\n\n \n \n bbrandau@qcusd.org \n \n\n\n\n \n \n \n \n \n \n \n \n \n \n Venue \n \n \n \n Mesa High School \n \n \n Address:\n \n\n1630 E Southern Ave\n \n \n Mesa\,\n\n\n 85204\n\n United States\n\n\n\n\n + Google Map \n\n\n \n \n \n \n\n\n \n \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n 2024 Alabama Family Day \n\n\n \n \n 2024 New Hampshire Family Day URL:https://nhssca.us/event/arizona-state-clinic-casa-grande-high-school/ LOCATION:Casa Grande High School\, 2730 N Trekell Rd\, Casa Grande\, AZ\, 85122\, United States CATEGORIES:State Clinic ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2023/12/az-state-clinic-2024.jpg ORGANIZER;CN="Ben Brandau":MAILTO:bbrandau@qcusd.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240427T090000 DTEND;TZID=America/New_York:20240427T150000 DTSTAMP:20260522T102521 CREATED:20240217T191941Z LAST-MODIFIED:20240217T192140Z UID:10000103-1714208400-1714230000@nhssca.us SUMMARY:Georgia - State Clinic // Holy Innocents' Episcopal School DESCRIPTION:« All Events\n \n \n \n \n This event has passed. \n \n \n \n \n \n 2024 Arizona Family Day \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n Elijah BeamonBA\, HSSCCStrength CoachCasteel High School \n \n \n \n \n \n \n \n Katherine LemasterBA\, Level I CrossFit CoachStrength CoachCienega High School \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY SCHEDULE \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n 7:30-8:00 am – CHECK-IN/REGISTRATION 8:00-8:05 am – WELCOMEOverview of Day’s Activities / Presentations from Ben Brandau 8:10-9:10 am – LECTUREBuilding Foundational Fitness in 7th Grade Sports Academy by Elijah Beamon OVERVIEW: In the 7th grade sports academy\, strength and conditioning are integrated to build foundational fitness. The focus is on age-appropriate exercises such as bodyweight movements\, light resistance training\, and core stability work. These exercises improve strength\, coordination\, and help prevent injuries. Students also learn proper form and the importance of regular physical activity for overall health. By incorporating conditioning drills\, students remain engaged while developing endurance\, flexibility\, and a strong fitness base for future activities. 9:30-10:30 am – LECTUREIntegrating Mindfulness in Physical Education by Katherine Lemaster OVERVIEW: This presentation will explore the role of mindfulness in enhancing both physical and mental well-being within the context of Physical Education (PE). What is Mindfulness?A brief introduction to mindfulness\, focusing on the importance of awareness and being present in the moment.Connecting Mindfulness to PEA look at how mindfulness is integrated into stretch and recovery days in both adaptive and regular PE classes\, emphasizing its benefits for students.Coach Schween’s ApproachInsights into Coach Schween’s unique approach\, incorporating mindfulness into daily greetings and dedicated Wednesday stretch days.Mindfulness TechniquesA deep dive into practical mindfulness techniques\, including body scan\, clench and release\, finger tracing with breath\, and mindful listening\, which can be easily implemented in the classroom.Breathing and Stress ReductionDiscussion on the positive impact of breathing techniques on reducing student stress levels\, and how these can be used to improve overall well-being.This presentation will provide actionable strategies for incorporating mindfulness into PE to promote both physical health and mental clarity. 10:30-11:30 pm – ROUNDTABLE 11:30-11:40 am – CLOSING REMARKSBen Brandau \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Special 'Thank You' to our partners \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Organizer\n \n Ben Brandau Brandau \n \n\n \n \n \n \n \n\n\n \n\n\n \n \n bbrandau@qcusd.org \n \n\n\n\n \n \n \n \n \n \n \n \n \n \n Venue \n \n \n \n Mesa High School \n \n \n Address:\n \n\n1630 E Southern Ave\n \n \n Mesa\,\n\n\n 85204\n\n United States\n\n\n\n\n + Google Map \n\n\n \n \n \n \n\n\n \n \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n 2024 Alabama Family Day \n\n\n \n \n 2024 New Hampshire Family Day URL:https://nhssca.us/event/georgia-state-clinic-holy-innocents-episcopal-school/ LOCATION:Holy Innocents’ Episcopal School\, 805 Mt Vernon Hwy NW\, Atlanta\, 30327\, Georgia CATEGORIES:State Clinic ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2024/02/ga-state-clinic-2024.jpg ORGANIZER;CN="Peter Tongren":MAILTO:ptongren@yahoo.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240420T090000 DTEND;TZID=America/New_York:20240420T160000 DTSTAMP:20260522T102521 CREATED:20240107T184350Z LAST-MODIFIED:20240323T000349Z UID:10000095-1713603600-1713628800@nhssca.us SUMMARY:Illinois - State Clinic // Niles West High School DESCRIPTION:« All Events\n \n \n \n \n This event has passed. \n \n \n \n \n \n 2024 Arizona Family Day \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n Elijah BeamonBA\, HSSCCStrength CoachCasteel High School \n \n \n \n \n \n \n \n Katherine LemasterBA\, Level I CrossFit CoachStrength CoachCienega High School \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY SCHEDULE \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n 7:30-8:00 am – CHECK-IN/REGISTRATION 8:00-8:05 am – WELCOMEOverview of Day’s Activities / Presentations from Ben Brandau 8:10-9:10 am – LECTUREBuilding Foundational Fitness in 7th Grade Sports Academy by Elijah Beamon OVERVIEW: In the 7th grade sports academy\, strength and conditioning are integrated to build foundational fitness. The focus is on age-appropriate exercises such as bodyweight movements\, light resistance training\, and core stability work. These exercises improve strength\, coordination\, and help prevent injuries. Students also learn proper form and the importance of regular physical activity for overall health. By incorporating conditioning drills\, students remain engaged while developing endurance\, flexibility\, and a strong fitness base for future activities. 9:30-10:30 am – LECTUREIntegrating Mindfulness in Physical Education by Katherine Lemaster OVERVIEW: This presentation will explore the role of mindfulness in enhancing both physical and mental well-being within the context of Physical Education (PE). What is Mindfulness?A brief introduction to mindfulness\, focusing on the importance of awareness and being present in the moment.Connecting Mindfulness to PEA look at how mindfulness is integrated into stretch and recovery days in both adaptive and regular PE classes\, emphasizing its benefits for students.Coach Schween’s ApproachInsights into Coach Schween’s unique approach\, incorporating mindfulness into daily greetings and dedicated Wednesday stretch days.Mindfulness TechniquesA deep dive into practical mindfulness techniques\, including body scan\, clench and release\, finger tracing with breath\, and mindful listening\, which can be easily implemented in the classroom.Breathing and Stress ReductionDiscussion on the positive impact of breathing techniques on reducing student stress levels\, and how these can be used to improve overall well-being.This presentation will provide actionable strategies for incorporating mindfulness into PE to promote both physical health and mental clarity. 10:30-11:30 pm – ROUNDTABLE 11:30-11:40 am – CLOSING REMARKSBen Brandau \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Special 'Thank You' to our partners \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Organizer\n \n Ben Brandau Brandau \n \n\n \n \n \n \n \n\n\n \n\n\n \n \n bbrandau@qcusd.org \n \n\n\n\n \n \n \n \n \n \n \n \n \n \n Venue \n \n \n \n Mesa High School \n \n \n Address:\n \n\n1630 E Southern Ave\n \n \n Mesa\,\n\n\n 85204\n\n United States\n\n\n\n\n + Google Map \n\n\n \n \n \n \n\n\n \n \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n 2024 Alabama Family Day \n\n\n \n \n 2024 New Hampshire Family Day URL:https://nhssca.us/event/illinois-state-clinic-niles-west-high-school/ LOCATION:Niles West High School\, 5701 W Oakton St\, Skokie\,\, IL\, 60077\, United States CATEGORIES:State Clinic ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2024/01/il-state-clinic-2024.jpg ORGANIZER;CN="Adam Vogel":MAILTO:Adam.Vogel@hf233.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240420T085000 DTEND;TZID=America/New_York:20240420T161000 DTSTAMP:20260522T102521 CREATED:20231112T115157Z LAST-MODIFIED:20240323T000229Z UID:10000079-1713603000-1713629400@nhssca.us SUMMARY:Kansas - State Clinic // Piper High School DESCRIPTION:« All Events\n \n \n \n \n This event has passed. \n \n \n \n \n \n 2024 Arizona Family Day \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n Elijah BeamonBA\, HSSCCStrength CoachCasteel High School \n \n \n \n \n \n \n \n Katherine LemasterBA\, Level I CrossFit CoachStrength CoachCienega High School \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY SCHEDULE \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n 7:30-8:00 am – CHECK-IN/REGISTRATION 8:00-8:05 am – WELCOMEOverview of Day’s Activities / Presentations from Ben Brandau 8:10-9:10 am – LECTUREBuilding Foundational Fitness in 7th Grade Sports Academy by Elijah Beamon OVERVIEW: In the 7th grade sports academy\, strength and conditioning are integrated to build foundational fitness. The focus is on age-appropriate exercises such as bodyweight movements\, light resistance training\, and core stability work. These exercises improve strength\, coordination\, and help prevent injuries. Students also learn proper form and the importance of regular physical activity for overall health. By incorporating conditioning drills\, students remain engaged while developing endurance\, flexibility\, and a strong fitness base for future activities. 9:30-10:30 am – LECTUREIntegrating Mindfulness in Physical Education by Katherine Lemaster OVERVIEW: This presentation will explore the role of mindfulness in enhancing both physical and mental well-being within the context of Physical Education (PE). What is Mindfulness?A brief introduction to mindfulness\, focusing on the importance of awareness and being present in the moment.Connecting Mindfulness to PEA look at how mindfulness is integrated into stretch and recovery days in both adaptive and regular PE classes\, emphasizing its benefits for students.Coach Schween’s ApproachInsights into Coach Schween’s unique approach\, incorporating mindfulness into daily greetings and dedicated Wednesday stretch days.Mindfulness TechniquesA deep dive into practical mindfulness techniques\, including body scan\, clench and release\, finger tracing with breath\, and mindful listening\, which can be easily implemented in the classroom.Breathing and Stress ReductionDiscussion on the positive impact of breathing techniques on reducing student stress levels\, and how these can be used to improve overall well-being.This presentation will provide actionable strategies for incorporating mindfulness into PE to promote both physical health and mental clarity. 10:30-11:30 pm – ROUNDTABLE 11:30-11:40 am – CLOSING REMARKSBen Brandau \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Special 'Thank You' to our partners \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Organizer\n \n Ben Brandau Brandau \n \n\n \n \n \n \n \n\n\n \n\n\n \n \n bbrandau@qcusd.org \n \n\n\n\n \n \n \n \n \n \n \n \n \n \n Venue \n \n \n \n Mesa High School \n \n \n Address:\n \n\n1630 E Southern Ave\n \n \n Mesa\,\n\n\n 85204\n\n United States\n\n\n\n\n + Google Map \n\n\n \n \n \n \n\n\n \n \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n 2024 Alabama Family Day \n\n\n \n \n 2024 New Hampshire Family Day URL:https://nhssca.us/event/kansas-state-clinic-piper-high-school/ LOCATION:Piper High School\, 4400 N 107 St\, Kansas City\,\, KS\, 66109\, United States CATEGORIES:State Clinic ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2023/11/KS-Sate-Clinic-2024.jpg ORGANIZER;CN="Tyler Pfizenmaier":MAILTO:pfizetyl@usd437.net END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240413T090000 DTEND;TZID=America/New_York:20240413T120000 DTSTAMP:20260522T102521 CREATED:20231225T161844Z LAST-MODIFIED:20240323T000147Z UID:10000091-1712998800-1713009600@nhssca.us SUMMARY:Texas (Valley) - Family Day // San Benito High School DESCRIPTION:« All Events\n \n \n \n \n This event has passed. \n \n \n \n \n \n 2024 Arizona Family Day \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n Elijah BeamonBA\, HSSCCStrength CoachCasteel High School \n \n \n \n \n \n \n \n Katherine LemasterBA\, Level I CrossFit CoachStrength CoachCienega High School \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY SCHEDULE \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n 7:30-8:00 am – CHECK-IN/REGISTRATION 8:00-8:05 am – WELCOMEOverview of Day’s Activities / Presentations from Ben Brandau 8:10-9:10 am – LECTUREBuilding Foundational Fitness in 7th Grade Sports Academy by Elijah Beamon OVERVIEW: In the 7th grade sports academy\, strength and conditioning are integrated to build foundational fitness. The focus is on age-appropriate exercises such as bodyweight movements\, light resistance training\, and core stability work. These exercises improve strength\, coordination\, and help prevent injuries. Students also learn proper form and the importance of regular physical activity for overall health. By incorporating conditioning drills\, students remain engaged while developing endurance\, flexibility\, and a strong fitness base for future activities. 9:30-10:30 am – LECTUREIntegrating Mindfulness in Physical Education by Katherine Lemaster OVERVIEW: This presentation will explore the role of mindfulness in enhancing both physical and mental well-being within the context of Physical Education (PE). What is Mindfulness?A brief introduction to mindfulness\, focusing on the importance of awareness and being present in the moment.Connecting Mindfulness to PEA look at how mindfulness is integrated into stretch and recovery days in both adaptive and regular PE classes\, emphasizing its benefits for students.Coach Schween’s ApproachInsights into Coach Schween’s unique approach\, incorporating mindfulness into daily greetings and dedicated Wednesday stretch days.Mindfulness TechniquesA deep dive into practical mindfulness techniques\, including body scan\, clench and release\, finger tracing with breath\, and mindful listening\, which can be easily implemented in the classroom.Breathing and Stress ReductionDiscussion on the positive impact of breathing techniques on reducing student stress levels\, and how these can be used to improve overall well-being.This presentation will provide actionable strategies for incorporating mindfulness into PE to promote both physical health and mental clarity. 10:30-11:30 pm – ROUNDTABLE 11:30-11:40 am – CLOSING REMARKSBen Brandau \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Special 'Thank You' to our partners \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Organizer\n \n Ben Brandau Brandau \n \n\n \n \n \n \n \n\n\n \n\n\n \n \n bbrandau@qcusd.org \n \n\n\n\n \n \n \n \n \n \n \n \n \n \n Venue \n \n \n \n Mesa High School \n \n \n Address:\n \n\n1630 E Southern Ave\n \n \n Mesa\,\n\n\n 85204\n\n United States\n\n\n\n\n + Google Map \n\n\n \n \n \n \n\n\n \n \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n 2024 Alabama Family Day \n\n\n \n \n 2024 New Hampshire Family Day URL:https://nhssca.us/event/texas-valley-family-day-san-benito-high-school/ LOCATION:Sam Bento High School\, 450 S Oscar Williams Rd\, San Benito\, 78586\, United States CATEGORIES:Family Day ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2023/12/tx-valley-family-day-2024.jpg ORGANIZER;CN="Elton Crochran":MAILTO:coachcroc2@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240412T090000 DTEND;TZID=America/New_York:20240412T140000 DTSTAMP:20260522T102521 CREATED:20240107T174525Z LAST-MODIFIED:20240323T000001Z UID:10000094-1712912400-1712930400@nhssca.us SUMMARY:Pennsylvania - State Clinic // Upper St. Clair High School DESCRIPTION:« All Events\n \n \n \n \n This event has passed. \n \n \n \n \n \n 2024 Arizona Family Day \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n Elijah BeamonBA\, HSSCCStrength CoachCasteel High School \n \n \n \n \n \n \n \n Katherine LemasterBA\, Level I CrossFit CoachStrength CoachCienega High School \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY SCHEDULE \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n 7:30-8:00 am – CHECK-IN/REGISTRATION 8:00-8:05 am – WELCOMEOverview of Day’s Activities / Presentations from Ben Brandau 8:10-9:10 am – LECTUREBuilding Foundational Fitness in 7th Grade Sports Academy by Elijah Beamon OVERVIEW: In the 7th grade sports academy\, strength and conditioning are integrated to build foundational fitness. The focus is on age-appropriate exercises such as bodyweight movements\, light resistance training\, and core stability work. These exercises improve strength\, coordination\, and help prevent injuries. Students also learn proper form and the importance of regular physical activity for overall health. By incorporating conditioning drills\, students remain engaged while developing endurance\, flexibility\, and a strong fitness base for future activities. 9:30-10:30 am – LECTUREIntegrating Mindfulness in Physical Education by Katherine Lemaster OVERVIEW: This presentation will explore the role of mindfulness in enhancing both physical and mental well-being within the context of Physical Education (PE). What is Mindfulness?A brief introduction to mindfulness\, focusing on the importance of awareness and being present in the moment.Connecting Mindfulness to PEA look at how mindfulness is integrated into stretch and recovery days in both adaptive and regular PE classes\, emphasizing its benefits for students.Coach Schween’s ApproachInsights into Coach Schween’s unique approach\, incorporating mindfulness into daily greetings and dedicated Wednesday stretch days.Mindfulness TechniquesA deep dive into practical mindfulness techniques\, including body scan\, clench and release\, finger tracing with breath\, and mindful listening\, which can be easily implemented in the classroom.Breathing and Stress ReductionDiscussion on the positive impact of breathing techniques on reducing student stress levels\, and how these can be used to improve overall well-being.This presentation will provide actionable strategies for incorporating mindfulness into PE to promote both physical health and mental clarity. 10:30-11:30 pm – ROUNDTABLE 11:30-11:40 am – CLOSING REMARKSBen Brandau \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Special 'Thank You' to our partners \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Organizer\n \n Ben Brandau Brandau \n \n\n \n \n \n \n \n\n\n \n\n\n \n \n bbrandau@qcusd.org \n \n\n\n\n \n \n \n \n \n \n \n \n \n \n Venue \n \n \n \n Mesa High School \n \n \n Address:\n \n\n1630 E Southern Ave\n \n \n Mesa\,\n\n\n 85204\n\n United States\n\n\n\n\n + Google Map \n\n\n \n \n \n \n\n\n \n \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n 2024 Alabama Family Day \n\n\n \n \n 2024 New Hampshire Family Day URL:https://nhssca.us/event/pennsylvania-state-clinic-upper-st-clair-high-school/ LOCATION:Upper St. Clair High School\, 1825 McLaughlin Run Rd\, Pittsburgh\,\, PA\, 15241\, United States CATEGORIES:State Clinic ORGANIZER;CN="John Estok":MAILTO:jestok@penncharter.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240406T080000 DTEND;TZID=America/New_York:20240406T153000 DTSTAMP:20260522T102521 CREATED:20240309T185608Z LAST-MODIFIED:20240322T233428Z UID:10000104-1712390400-1712417400@nhssca.us SUMMARY:Colorado - State Clinic // Rangeview High School DESCRIPTION:« All Events\n \n \n \n \n This event has passed. \n \n \n \n \n \n 2024 Arizona Family Day \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n Elijah BeamonBA\, HSSCCStrength CoachCasteel High School \n \n \n \n \n \n \n \n Katherine LemasterBA\, Level I CrossFit CoachStrength CoachCienega High School \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY SCHEDULE \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n 7:30-8:00 am – CHECK-IN/REGISTRATION 8:00-8:05 am – WELCOMEOverview of Day’s Activities / Presentations from Ben Brandau 8:10-9:10 am – LECTUREBuilding Foundational Fitness in 7th Grade Sports Academy by Elijah Beamon OVERVIEW: In the 7th grade sports academy\, strength and conditioning are integrated to build foundational fitness. The focus is on age-appropriate exercises such as bodyweight movements\, light resistance training\, and core stability work. These exercises improve strength\, coordination\, and help prevent injuries. Students also learn proper form and the importance of regular physical activity for overall health. By incorporating conditioning drills\, students remain engaged while developing endurance\, flexibility\, and a strong fitness base for future activities. 9:30-10:30 am – LECTUREIntegrating Mindfulness in Physical Education by Katherine Lemaster OVERVIEW: This presentation will explore the role of mindfulness in enhancing both physical and mental well-being within the context of Physical Education (PE). What is Mindfulness?A brief introduction to mindfulness\, focusing on the importance of awareness and being present in the moment.Connecting Mindfulness to PEA look at how mindfulness is integrated into stretch and recovery days in both adaptive and regular PE classes\, emphasizing its benefits for students.Coach Schween’s ApproachInsights into Coach Schween’s unique approach\, incorporating mindfulness into daily greetings and dedicated Wednesday stretch days.Mindfulness TechniquesA deep dive into practical mindfulness techniques\, including body scan\, clench and release\, finger tracing with breath\, and mindful listening\, which can be easily implemented in the classroom.Breathing and Stress ReductionDiscussion on the positive impact of breathing techniques on reducing student stress levels\, and how these can be used to improve overall well-being.This presentation will provide actionable strategies for incorporating mindfulness into PE to promote both physical health and mental clarity. 10:30-11:30 pm – ROUNDTABLE 11:30-11:40 am – CLOSING REMARKSBen Brandau \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Special 'Thank You' to our partners \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Organizer\n \n Ben Brandau Brandau \n \n\n \n \n \n \n \n\n\n \n\n\n \n \n bbrandau@qcusd.org \n \n\n\n\n \n \n \n \n \n \n \n \n \n \n Venue \n \n \n \n Mesa High School \n \n \n Address:\n \n\n1630 E Southern Ave\n \n \n Mesa\,\n\n\n 85204\n\n United States\n\n\n\n\n + Google Map \n\n\n \n \n \n \n\n\n \n \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n 2024 Alabama Family Day \n\n\n \n \n 2024 New Hampshire Family Day URL:https://nhssca.us/event/colorado-state-clinic-rangeview-high-school/ LOCATION:Rangeview High School\, 17599 E Iliff Ave\, Aurora\,\, CO\, 80013\, United States CATEGORIES:State Clinic ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2024/03/co-state-clinic-2024.jpg ORGANIZER;CN="Everett Ridderbos":MAILTO:everett.ridderbos@holyfamilyhs.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240405T181500 DTEND;TZID=America/New_York:20240406T080000 DTSTAMP:20260522T102521 CREATED:20240210T113913Z LAST-MODIFIED:20240322T232947Z UID:10000100-1712340900-1712390400@nhssca.us SUMMARY:New York - State Clinic // Syosset High School DESCRIPTION:« All Events\n \n \n \n \n This event has passed. \n \n \n \n \n \n 2024 Arizona Family Day \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n Elijah BeamonBA\, HSSCCStrength CoachCasteel High School \n \n \n \n \n \n \n \n Katherine LemasterBA\, Level I CrossFit CoachStrength CoachCienega High School \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY SCHEDULE \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n 7:30-8:00 am – CHECK-IN/REGISTRATION 8:00-8:05 am – WELCOMEOverview of Day’s Activities / Presentations from Ben Brandau 8:10-9:10 am – LECTUREBuilding Foundational Fitness in 7th Grade Sports Academy by Elijah Beamon OVERVIEW: In the 7th grade sports academy\, strength and conditioning are integrated to build foundational fitness. The focus is on age-appropriate exercises such as bodyweight movements\, light resistance training\, and core stability work. These exercises improve strength\, coordination\, and help prevent injuries. Students also learn proper form and the importance of regular physical activity for overall health. By incorporating conditioning drills\, students remain engaged while developing endurance\, flexibility\, and a strong fitness base for future activities. 9:30-10:30 am – LECTUREIntegrating Mindfulness in Physical Education by Katherine Lemaster OVERVIEW: This presentation will explore the role of mindfulness in enhancing both physical and mental well-being within the context of Physical Education (PE). What is Mindfulness?A brief introduction to mindfulness\, focusing on the importance of awareness and being present in the moment.Connecting Mindfulness to PEA look at how mindfulness is integrated into stretch and recovery days in both adaptive and regular PE classes\, emphasizing its benefits for students.Coach Schween’s ApproachInsights into Coach Schween’s unique approach\, incorporating mindfulness into daily greetings and dedicated Wednesday stretch days.Mindfulness TechniquesA deep dive into practical mindfulness techniques\, including body scan\, clench and release\, finger tracing with breath\, and mindful listening\, which can be easily implemented in the classroom.Breathing and Stress ReductionDiscussion on the positive impact of breathing techniques on reducing student stress levels\, and how these can be used to improve overall well-being.This presentation will provide actionable strategies for incorporating mindfulness into PE to promote both physical health and mental clarity. 10:30-11:30 pm – ROUNDTABLE 11:30-11:40 am – CLOSING REMARKSBen Brandau \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Special 'Thank You' to our partners \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Organizer\n \n Ben Brandau Brandau \n \n\n \n \n \n \n \n\n\n \n\n\n \n \n bbrandau@qcusd.org \n \n\n\n\n \n \n \n \n \n \n \n \n \n \n Venue \n \n \n \n Mesa High School \n \n \n Address:\n \n\n1630 E Southern Ave\n \n \n Mesa\,\n\n\n 85204\n\n United States\n\n\n\n\n + Google Map \n\n\n \n \n \n \n\n\n \n \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n 2024 Alabama Family Day \n\n\n \n \n 2024 New Hampshire Family Day URL:https://nhssca.us/event/new-york-state-clinic-syosset-high-school/ LOCATION:Syosset High School\, 70 South Woods Rd\, Syosset\, 11791\, United States CATEGORIES:State Clinic ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2024/02/ny-state-clinic-2024.jpg ORGANIZER;CN="Chris Gagstetter":MAILTO:chrisgagstetter@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240323T093000 DTEND;TZID=America/New_York:20240323T161000 DTSTAMP:20260522T102521 CREATED:20231104T165713Z LAST-MODIFIED:20240322T232710Z UID:10000077-1711186200-1711210200@nhssca.us SUMMARY:North Carolina - State Clinic // Asheville Christian Academy DESCRIPTION:« All Events\n \n \n \n \n This event has passed. \n \n \n \n \n \n 2024 Arizona Family Day \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n Elijah BeamonBA\, HSSCCStrength CoachCasteel High School \n \n \n \n \n \n \n \n Katherine LemasterBA\, Level I CrossFit CoachStrength CoachCienega High School \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY SCHEDULE \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n 7:30-8:00 am – CHECK-IN/REGISTRATION 8:00-8:05 am – WELCOMEOverview of Day’s Activities / Presentations from Ben Brandau 8:10-9:10 am – LECTUREBuilding Foundational Fitness in 7th Grade Sports Academy by Elijah Beamon OVERVIEW: In the 7th grade sports academy\, strength and conditioning are integrated to build foundational fitness. The focus is on age-appropriate exercises such as bodyweight movements\, light resistance training\, and core stability work. These exercises improve strength\, coordination\, and help prevent injuries. Students also learn proper form and the importance of regular physical activity for overall health. By incorporating conditioning drills\, students remain engaged while developing endurance\, flexibility\, and a strong fitness base for future activities. 9:30-10:30 am – LECTUREIntegrating Mindfulness in Physical Education by Katherine Lemaster OVERVIEW: This presentation will explore the role of mindfulness in enhancing both physical and mental well-being within the context of Physical Education (PE). What is Mindfulness?A brief introduction to mindfulness\, focusing on the importance of awareness and being present in the moment.Connecting Mindfulness to PEA look at how mindfulness is integrated into stretch and recovery days in both adaptive and regular PE classes\, emphasizing its benefits for students.Coach Schween’s ApproachInsights into Coach Schween’s unique approach\, incorporating mindfulness into daily greetings and dedicated Wednesday stretch days.Mindfulness TechniquesA deep dive into practical mindfulness techniques\, including body scan\, clench and release\, finger tracing with breath\, and mindful listening\, which can be easily implemented in the classroom.Breathing and Stress ReductionDiscussion on the positive impact of breathing techniques on reducing student stress levels\, and how these can be used to improve overall well-being.This presentation will provide actionable strategies for incorporating mindfulness into PE to promote both physical health and mental clarity. 10:30-11:30 pm – ROUNDTABLE 11:30-11:40 am – CLOSING REMARKSBen Brandau \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Special 'Thank You' to our partners \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Organizer\n \n Ben Brandau Brandau \n \n\n \n \n \n \n \n\n\n \n\n\n \n \n bbrandau@qcusd.org \n \n\n\n\n \n \n \n \n \n \n \n \n \n \n Venue \n \n \n \n Mesa High School \n \n \n Address:\n \n\n1630 E Southern Ave\n \n \n Mesa\,\n\n\n 85204\n\n United States\n\n\n\n\n + Google Map \n\n\n \n \n \n \n\n\n \n \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n 2024 Alabama Family Day \n\n\n \n \n 2024 New Hampshire Family Day URL:https://nhssca.us/event/north-carolina-state-clinic-asheville-christian-academy/ LOCATION:Asheville Christian Academy\, 74 Riverwood Rd\, Swannanoa\,\, NC\, 28778\, United States CATEGORIES:State Clinic ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2023/11/NC-Sate-Clinic-2023.jpg ORGANIZER;CN="Kyle Jacksic":MAILTO:kylejacksic@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240315T090000 DTEND;TZID=America/New_York:20240315T153000 DTSTAMP:20260522T102521 CREATED:20231124T120835Z LAST-MODIFIED:20240222T203931Z UID:10000082-1710493200-1710516600@nhssca.us SUMMARY:New Jersey - State Clinic // Hunterdon Central Regional High School DESCRIPTION:« All Events\n \n \n \n \n This event has passed. \n \n \n \n \n \n 2024 Arizona Family Day \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n Elijah BeamonBA\, HSSCCStrength CoachCasteel High School \n \n \n \n \n \n \n \n Katherine LemasterBA\, Level I CrossFit CoachStrength CoachCienega High School \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY SCHEDULE \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n 7:30-8:00 am – CHECK-IN/REGISTRATION 8:00-8:05 am – WELCOMEOverview of Day’s Activities / Presentations from Ben Brandau 8:10-9:10 am – LECTUREBuilding Foundational Fitness in 7th Grade Sports Academy by Elijah Beamon OVERVIEW: In the 7th grade sports academy\, strength and conditioning are integrated to build foundational fitness. The focus is on age-appropriate exercises such as bodyweight movements\, light resistance training\, and core stability work. These exercises improve strength\, coordination\, and help prevent injuries. Students also learn proper form and the importance of regular physical activity for overall health. By incorporating conditioning drills\, students remain engaged while developing endurance\, flexibility\, and a strong fitness base for future activities. 9:30-10:30 am – LECTUREIntegrating Mindfulness in Physical Education by Katherine Lemaster OVERVIEW: This presentation will explore the role of mindfulness in enhancing both physical and mental well-being within the context of Physical Education (PE). What is Mindfulness?A brief introduction to mindfulness\, focusing on the importance of awareness and being present in the moment.Connecting Mindfulness to PEA look at how mindfulness is integrated into stretch and recovery days in both adaptive and regular PE classes\, emphasizing its benefits for students.Coach Schween’s ApproachInsights into Coach Schween’s unique approach\, incorporating mindfulness into daily greetings and dedicated Wednesday stretch days.Mindfulness TechniquesA deep dive into practical mindfulness techniques\, including body scan\, clench and release\, finger tracing with breath\, and mindful listening\, which can be easily implemented in the classroom.Breathing and Stress ReductionDiscussion on the positive impact of breathing techniques on reducing student stress levels\, and how these can be used to improve overall well-being.This presentation will provide actionable strategies for incorporating mindfulness into PE to promote both physical health and mental clarity. 10:30-11:30 pm – ROUNDTABLE 11:30-11:40 am – CLOSING REMARKSBen Brandau \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Special 'Thank You' to our partners \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Organizer\n \n Ben Brandau Brandau \n \n\n \n \n \n \n \n\n\n \n\n\n \n \n bbrandau@qcusd.org \n \n\n\n\n \n \n \n \n \n \n \n \n \n \n Venue \n \n \n \n Mesa High School \n \n \n Address:\n \n\n1630 E Southern Ave\n \n \n Mesa\,\n\n\n 85204\n\n United States\n\n\n\n\n + Google Map \n\n\n \n \n \n \n\n\n \n \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n 2024 Alabama Family Day \n\n\n \n \n 2024 New Hampshire Family Day URL:https://nhssca.us/event/new-jersey-state-clinic-hunterdon-central-regional-high-school/ LOCATION:Hunterdon Central Regional High School\, 84 NJ-31\, Flemington\, NJ\, 08822\, United States CATEGORIES:State Clinic ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2023/11/nj-state-clinic-2023.jpg ORGANIZER;CN="Zach Even-Esh":MAILTO:undergroundstrengthcoach@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240309T090000 DTEND;TZID=America/New_York:20240309T170000 DTSTAMP:20260522T102521 CREATED:20231224T123848Z LAST-MODIFIED:20231224T124546Z UID:10000089-1709974800-1710003600@nhssca.us SUMMARY:Idaho - State Clinic // Kuna High School DESCRIPTION:« All Events\n \n \n \n \n This event has passed. \n \n \n \n \n \n 2024 Arizona Family Day \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n Elijah BeamonBA\, HSSCCStrength CoachCasteel High School \n \n \n \n \n \n \n \n Katherine LemasterBA\, Level I CrossFit CoachStrength CoachCienega High School \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY SCHEDULE \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n 7:30-8:00 am – CHECK-IN/REGISTRATION 8:00-8:05 am – WELCOMEOverview of Day’s Activities / Presentations from Ben Brandau 8:10-9:10 am – LECTUREBuilding Foundational Fitness in 7th Grade Sports Academy by Elijah Beamon OVERVIEW: In the 7th grade sports academy\, strength and conditioning are integrated to build foundational fitness. The focus is on age-appropriate exercises such as bodyweight movements\, light resistance training\, and core stability work. These exercises improve strength\, coordination\, and help prevent injuries. Students also learn proper form and the importance of regular physical activity for overall health. By incorporating conditioning drills\, students remain engaged while developing endurance\, flexibility\, and a strong fitness base for future activities. 9:30-10:30 am – LECTUREIntegrating Mindfulness in Physical Education by Katherine Lemaster OVERVIEW: This presentation will explore the role of mindfulness in enhancing both physical and mental well-being within the context of Physical Education (PE). What is Mindfulness?A brief introduction to mindfulness\, focusing on the importance of awareness and being present in the moment.Connecting Mindfulness to PEA look at how mindfulness is integrated into stretch and recovery days in both adaptive and regular PE classes\, emphasizing its benefits for students.Coach Schween’s ApproachInsights into Coach Schween’s unique approach\, incorporating mindfulness into daily greetings and dedicated Wednesday stretch days.Mindfulness TechniquesA deep dive into practical mindfulness techniques\, including body scan\, clench and release\, finger tracing with breath\, and mindful listening\, which can be easily implemented in the classroom.Breathing and Stress ReductionDiscussion on the positive impact of breathing techniques on reducing student stress levels\, and how these can be used to improve overall well-being.This presentation will provide actionable strategies for incorporating mindfulness into PE to promote both physical health and mental clarity. 10:30-11:30 pm – ROUNDTABLE 11:30-11:40 am – CLOSING REMARKSBen Brandau \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Special 'Thank You' to our partners \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Organizer\n \n Ben Brandau Brandau \n \n\n \n \n \n \n \n\n\n \n\n\n \n \n bbrandau@qcusd.org \n \n\n\n\n \n \n \n \n \n \n \n \n \n \n Venue \n \n \n \n Mesa High School \n \n \n Address:\n \n\n1630 E Southern Ave\n \n \n Mesa\,\n\n\n 85204\n\n United States\n\n\n\n\n + Google Map \n\n\n \n \n \n \n\n\n \n \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n 2024 Alabama Family Day \n\n\n \n \n 2024 New Hampshire Family Day URL:https://nhssca.us/event/idaho-state-clinic-kuna-high-school/ LOCATION:Kuna High School\, 637 E Deer Flat Rd\, Kuna\, ID\, 83634\, United States CATEGORIES:State Clinic ORGANIZER;CN="Cade Ackley":MAILTO:ackleyca@sd25.us END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240309T083000 DTEND;TZID=America/New_York:20240309T170000 DTSTAMP:20260522T102521 CREATED:20231123T213812Z LAST-MODIFIED:20231219T185914Z UID:10000081-1709973000-1710003600@nhssca.us SUMMARY:Oklahoma - State Clinic // Bishop Kelley High School DESCRIPTION:« All Events\n \n \n \n \n This event has passed. \n \n \n \n \n \n 2024 Arizona Family Day \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n Elijah BeamonBA\, HSSCCStrength CoachCasteel High School \n \n \n \n \n \n \n \n Katherine LemasterBA\, Level I CrossFit CoachStrength CoachCienega High School \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY SCHEDULE \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n 7:30-8:00 am – CHECK-IN/REGISTRATION 8:00-8:05 am – WELCOMEOverview of Day’s Activities / Presentations from Ben Brandau 8:10-9:10 am – LECTUREBuilding Foundational Fitness in 7th Grade Sports Academy by Elijah Beamon OVERVIEW: In the 7th grade sports academy\, strength and conditioning are integrated to build foundational fitness. The focus is on age-appropriate exercises such as bodyweight movements\, light resistance training\, and core stability work. These exercises improve strength\, coordination\, and help prevent injuries. Students also learn proper form and the importance of regular physical activity for overall health. By incorporating conditioning drills\, students remain engaged while developing endurance\, flexibility\, and a strong fitness base for future activities. 9:30-10:30 am – LECTUREIntegrating Mindfulness in Physical Education by Katherine Lemaster OVERVIEW: This presentation will explore the role of mindfulness in enhancing both physical and mental well-being within the context of Physical Education (PE). What is Mindfulness?A brief introduction to mindfulness\, focusing on the importance of awareness and being present in the moment.Connecting Mindfulness to PEA look at how mindfulness is integrated into stretch and recovery days in both adaptive and regular PE classes\, emphasizing its benefits for students.Coach Schween’s ApproachInsights into Coach Schween’s unique approach\, incorporating mindfulness into daily greetings and dedicated Wednesday stretch days.Mindfulness TechniquesA deep dive into practical mindfulness techniques\, including body scan\, clench and release\, finger tracing with breath\, and mindful listening\, which can be easily implemented in the classroom.Breathing and Stress ReductionDiscussion on the positive impact of breathing techniques on reducing student stress levels\, and how these can be used to improve overall well-being.This presentation will provide actionable strategies for incorporating mindfulness into PE to promote both physical health and mental clarity. 10:30-11:30 pm – ROUNDTABLE 11:30-11:40 am – CLOSING REMARKSBen Brandau \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Special 'Thank You' to our partners \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Organizer\n \n Ben Brandau Brandau \n \n\n \n \n \n \n \n\n\n \n\n\n \n \n bbrandau@qcusd.org \n \n\n\n\n \n \n \n \n \n \n \n \n \n \n Venue \n \n \n \n Mesa High School \n \n \n Address:\n \n\n1630 E Southern Ave\n \n \n Mesa\,\n\n\n 85204\n\n United States\n\n\n\n\n + Google Map \n\n\n \n \n \n \n\n\n \n \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n 2024 Alabama Family Day \n\n\n \n \n 2024 New Hampshire Family Day URL:https://nhssca.us/event/oklahoma-state-clinic-bishop-kelley-high-school/ LOCATION:Bishop Kelley High School\, 3905 S Hudson Ave\, Tulsa\, OK\, 74135\, United States CATEGORIES:State Clinic ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2023/11/ok-state-clinic-2023.jpg ORGANIZER;CN="Maddie Haralson":MAILTO:madeline.haralson@owassops.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240302T090000 DTEND;TZID=America/New_York:20240302T150000 DTSTAMP:20260522T102521 CREATED:20240103T153448Z LAST-MODIFIED:20240103T154724Z UID:10000093-1709370000-1709391600@nhssca.us SUMMARY:Arkansas - State Clinic // Little Rock Christian Academy DESCRIPTION:« All Events\n \n \n \n \n This event has passed. \n \n \n \n \n \n 2024 Arizona Family Day \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n Elijah BeamonBA\, HSSCCStrength CoachCasteel High School \n \n \n \n \n \n \n \n Katherine LemasterBA\, Level I CrossFit CoachStrength CoachCienega High School \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY SCHEDULE \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n 7:30-8:00 am – CHECK-IN/REGISTRATION 8:00-8:05 am – WELCOMEOverview of Day’s Activities / Presentations from Ben Brandau 8:10-9:10 am – LECTUREBuilding Foundational Fitness in 7th Grade Sports Academy by Elijah Beamon OVERVIEW: In the 7th grade sports academy\, strength and conditioning are integrated to build foundational fitness. The focus is on age-appropriate exercises such as bodyweight movements\, light resistance training\, and core stability work. These exercises improve strength\, coordination\, and help prevent injuries. Students also learn proper form and the importance of regular physical activity for overall health. By incorporating conditioning drills\, students remain engaged while developing endurance\, flexibility\, and a strong fitness base for future activities. 9:30-10:30 am – LECTUREIntegrating Mindfulness in Physical Education by Katherine Lemaster OVERVIEW: This presentation will explore the role of mindfulness in enhancing both physical and mental well-being within the context of Physical Education (PE). What is Mindfulness?A brief introduction to mindfulness\, focusing on the importance of awareness and being present in the moment.Connecting Mindfulness to PEA look at how mindfulness is integrated into stretch and recovery days in both adaptive and regular PE classes\, emphasizing its benefits for students.Coach Schween’s ApproachInsights into Coach Schween’s unique approach\, incorporating mindfulness into daily greetings and dedicated Wednesday stretch days.Mindfulness TechniquesA deep dive into practical mindfulness techniques\, including body scan\, clench and release\, finger tracing with breath\, and mindful listening\, which can be easily implemented in the classroom.Breathing and Stress ReductionDiscussion on the positive impact of breathing techniques on reducing student stress levels\, and how these can be used to improve overall well-being.This presentation will provide actionable strategies for incorporating mindfulness into PE to promote both physical health and mental clarity. 10:30-11:30 pm – ROUNDTABLE 11:30-11:40 am – CLOSING REMARKSBen Brandau \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Special 'Thank You' to our partners \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Organizer\n \n Ben Brandau Brandau \n \n\n \n \n \n \n \n\n\n \n\n\n \n \n bbrandau@qcusd.org \n \n\n\n\n \n \n \n \n \n \n \n \n \n \n Venue \n \n \n \n Mesa High School \n \n \n Address:\n \n\n1630 E Southern Ave\n \n \n Mesa\,\n\n\n 85204\n\n United States\n\n\n\n\n + Google Map \n\n\n \n \n \n \n\n\n \n \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n 2024 Alabama Family Day \n\n\n \n \n 2024 New Hampshire Family Day URL:https://nhssca.us/event/arkansas-state-clinic-little-rock-christian-academy/ LOCATION:Little Rock Christian Academy\, 19010 Cantrell Road\, Little Rock\, AR\, 72223\, United States CATEGORIES:State Clinic ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2024/01/ak-state-clinic-2024.jpg ORGANIZER;CN="Price Holmes%2C III":MAILTO:phperformancellc@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240302T083000 DTEND;TZID=America/New_York:20240302T153000 DTSTAMP:20260522T102521 CREATED:20231109T200655Z LAST-MODIFIED:20240206T173333Z UID:10000078-1709368200-1709393400@nhssca.us SUMMARY:Indiana - State Clinic // Park Tudor High School DESCRIPTION:« All Events\n \n \n \n \n This event has passed. \n \n \n \n \n \n 2024 Arizona Family Day \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n Elijah BeamonBA\, HSSCCStrength CoachCasteel High School \n \n \n \n \n \n \n \n Katherine LemasterBA\, Level I CrossFit CoachStrength CoachCienega High School \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY SCHEDULE \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n 7:30-8:00 am – CHECK-IN/REGISTRATION 8:00-8:05 am – WELCOMEOverview of Day’s Activities / Presentations from Ben Brandau 8:10-9:10 am – LECTUREBuilding Foundational Fitness in 7th Grade Sports Academy by Elijah Beamon OVERVIEW: In the 7th grade sports academy\, strength and conditioning are integrated to build foundational fitness. The focus is on age-appropriate exercises such as bodyweight movements\, light resistance training\, and core stability work. These exercises improve strength\, coordination\, and help prevent injuries. Students also learn proper form and the importance of regular physical activity for overall health. By incorporating conditioning drills\, students remain engaged while developing endurance\, flexibility\, and a strong fitness base for future activities. 9:30-10:30 am – LECTUREIntegrating Mindfulness in Physical Education by Katherine Lemaster OVERVIEW: This presentation will explore the role of mindfulness in enhancing both physical and mental well-being within the context of Physical Education (PE). What is Mindfulness?A brief introduction to mindfulness\, focusing on the importance of awareness and being present in the moment.Connecting Mindfulness to PEA look at how mindfulness is integrated into stretch and recovery days in both adaptive and regular PE classes\, emphasizing its benefits for students.Coach Schween’s ApproachInsights into Coach Schween’s unique approach\, incorporating mindfulness into daily greetings and dedicated Wednesday stretch days.Mindfulness TechniquesA deep dive into practical mindfulness techniques\, including body scan\, clench and release\, finger tracing with breath\, and mindful listening\, which can be easily implemented in the classroom.Breathing and Stress ReductionDiscussion on the positive impact of breathing techniques on reducing student stress levels\, and how these can be used to improve overall well-being.This presentation will provide actionable strategies for incorporating mindfulness into PE to promote both physical health and mental clarity. 10:30-11:30 pm – ROUNDTABLE 11:30-11:40 am – CLOSING REMARKSBen Brandau \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Special 'Thank You' to our partners \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Organizer\n \n Ben Brandau Brandau \n \n\n \n \n \n \n \n\n\n \n\n\n \n \n bbrandau@qcusd.org \n \n\n\n\n \n \n \n \n \n \n \n \n \n \n Venue \n \n \n \n Mesa High School \n \n \n Address:\n \n\n1630 E Southern Ave\n \n \n Mesa\,\n\n\n 85204\n\n United States\n\n\n\n\n + Google Map \n\n\n \n \n \n \n\n\n \n \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n 2024 Alabama Family Day \n\n\n \n \n 2024 New Hampshire Family Day URL:https://nhssca.us/event/indiana-state-clinic-park-tudor-high-school/ LOCATION:Private: Park Tudor High School\, 7200 N College Ave\, Indianapolis\, IN\, 46240\, United States CATEGORIES:State Clinic ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2023/11/IN-Sate-Clinic-2023.jpg ORGANIZER;CN="Brian Clarke":MAILTO:bclarke@parktudor.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240302T081500 DTEND;TZID=America/New_York:20240302T153000 DTSTAMP:20260522T102521 CREATED:20240208T181159Z LAST-MODIFIED:20240208T182036Z UID:10000099-1709367300-1709393400@nhssca.us SUMMARY:Minnesotta - State Clinic // Minnetonka High School DESCRIPTION:« All Events\n \n \n \n \n This event has passed. \n \n \n \n \n \n 2024 Arizona Family Day \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n Elijah BeamonBA\, HSSCCStrength CoachCasteel High School \n \n \n \n \n \n \n \n Katherine LemasterBA\, Level I CrossFit CoachStrength CoachCienega High School \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY SCHEDULE \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n 7:30-8:00 am – CHECK-IN/REGISTRATION 8:00-8:05 am – WELCOMEOverview of Day’s Activities / Presentations from Ben Brandau 8:10-9:10 am – LECTUREBuilding Foundational Fitness in 7th Grade Sports Academy by Elijah Beamon OVERVIEW: In the 7th grade sports academy\, strength and conditioning are integrated to build foundational fitness. The focus is on age-appropriate exercises such as bodyweight movements\, light resistance training\, and core stability work. These exercises improve strength\, coordination\, and help prevent injuries. Students also learn proper form and the importance of regular physical activity for overall health. By incorporating conditioning drills\, students remain engaged while developing endurance\, flexibility\, and a strong fitness base for future activities. 9:30-10:30 am – LECTUREIntegrating Mindfulness in Physical Education by Katherine Lemaster OVERVIEW: This presentation will explore the role of mindfulness in enhancing both physical and mental well-being within the context of Physical Education (PE). What is Mindfulness?A brief introduction to mindfulness\, focusing on the importance of awareness and being present in the moment.Connecting Mindfulness to PEA look at how mindfulness is integrated into stretch and recovery days in both adaptive and regular PE classes\, emphasizing its benefits for students.Coach Schween’s ApproachInsights into Coach Schween’s unique approach\, incorporating mindfulness into daily greetings and dedicated Wednesday stretch days.Mindfulness TechniquesA deep dive into practical mindfulness techniques\, including body scan\, clench and release\, finger tracing with breath\, and mindful listening\, which can be easily implemented in the classroom.Breathing and Stress ReductionDiscussion on the positive impact of breathing techniques on reducing student stress levels\, and how these can be used to improve overall well-being.This presentation will provide actionable strategies for incorporating mindfulness into PE to promote both physical health and mental clarity. 10:30-11:30 pm – ROUNDTABLE 11:30-11:40 am – CLOSING REMARKSBen Brandau \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Special 'Thank You' to our partners \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Organizer\n \n Ben Brandau Brandau \n \n\n \n \n \n \n \n\n\n \n\n\n \n \n bbrandau@qcusd.org \n \n\n\n\n \n \n \n \n \n \n \n \n \n \n Venue \n \n \n \n Mesa High School \n \n \n Address:\n \n\n1630 E Southern Ave\n \n \n Mesa\,\n\n\n 85204\n\n United States\n\n\n\n\n + Google Map \n\n\n \n \n \n \n\n\n \n \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n 2024 Alabama Family Day \n\n\n \n \n 2024 New Hampshire Family Day URL:https://nhssca.us/event/minnesotta-state-clinic-minnetonka-high-school/ LOCATION:Minnetonka High School\, 18301 MN-7\, Minnetonka\, MN\, 55345\, United States CATEGORIES:State Clinic ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2024/02/mn-state-clinic-2024.jpg ORGANIZER;CN="Jessica Gust":MAILTO:gust.jessica@slpschools.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240224T080000 DTEND;TZID=America/New_York:20240224T113000 DTSTAMP:20260522T102521 CREATED:20231223T120026Z LAST-MODIFIED:20231223T120541Z UID:10000088-1708761600-1708774200@nhssca.us SUMMARY:Texas (El Paso County) - Family Day // Clint High School DESCRIPTION:« All Events\n \n \n \n \n This event has passed. \n \n \n \n \n \n 2024 Arizona Family Day \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n Elijah BeamonBA\, HSSCCStrength CoachCasteel High School \n \n \n \n \n \n \n \n Katherine LemasterBA\, Level I CrossFit CoachStrength CoachCienega High School \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY SCHEDULE \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n 7:30-8:00 am – CHECK-IN/REGISTRATION 8:00-8:05 am – WELCOMEOverview of Day’s Activities / Presentations from Ben Brandau 8:10-9:10 am – LECTUREBuilding Foundational Fitness in 7th Grade Sports Academy by Elijah Beamon OVERVIEW: In the 7th grade sports academy\, strength and conditioning are integrated to build foundational fitness. The focus is on age-appropriate exercises such as bodyweight movements\, light resistance training\, and core stability work. These exercises improve strength\, coordination\, and help prevent injuries. Students also learn proper form and the importance of regular physical activity for overall health. By incorporating conditioning drills\, students remain engaged while developing endurance\, flexibility\, and a strong fitness base for future activities. 9:30-10:30 am – LECTUREIntegrating Mindfulness in Physical Education by Katherine Lemaster OVERVIEW: This presentation will explore the role of mindfulness in enhancing both physical and mental well-being within the context of Physical Education (PE). What is Mindfulness?A brief introduction to mindfulness\, focusing on the importance of awareness and being present in the moment.Connecting Mindfulness to PEA look at how mindfulness is integrated into stretch and recovery days in both adaptive and regular PE classes\, emphasizing its benefits for students.Coach Schween’s ApproachInsights into Coach Schween’s unique approach\, incorporating mindfulness into daily greetings and dedicated Wednesday stretch days.Mindfulness TechniquesA deep dive into practical mindfulness techniques\, including body scan\, clench and release\, finger tracing with breath\, and mindful listening\, which can be easily implemented in the classroom.Breathing and Stress ReductionDiscussion on the positive impact of breathing techniques on reducing student stress levels\, and how these can be used to improve overall well-being.This presentation will provide actionable strategies for incorporating mindfulness into PE to promote both physical health and mental clarity. 10:30-11:30 pm – ROUNDTABLE 11:30-11:40 am – CLOSING REMARKSBen Brandau \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Special 'Thank You' to our partners \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Organizer\n \n Ben Brandau Brandau \n \n\n \n \n \n \n \n\n\n \n\n\n \n \n bbrandau@qcusd.org \n \n\n\n\n \n \n \n \n \n \n \n \n \n \n Venue \n \n \n \n Mesa High School \n \n \n Address:\n \n\n1630 E Southern Ave\n \n \n Mesa\,\n\n\n 85204\n\n United States\n\n\n\n\n + Google Map \n\n\n \n \n \n \n\n\n \n \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n 2024 Alabama Family Day \n\n\n \n \n 2024 New Hampshire Family Day URL:https://nhssca.us/event/texas-el-paso-county-family-day-clint-high-school/ LOCATION:Clint High School\, 13890 Alameda Ave\, Clint\, TX\, 79836\, United States CATEGORIES:Family Day ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2023/12/tx-state-clinic-2024.jpg ORGANIZER;CN="David Armendariz":MAILTO:david.armendariz@clint.net END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240217T080000 DTEND;TZID=America/New_York:20240217T160000 DTSTAMP:20260522T102521 CREATED:20231221T204032Z LAST-MODIFIED:20240215T142954Z UID:10000087-1708156800-1708185600@nhssca.us SUMMARY:Wisconsin - State Clinic // Kimberly High School DESCRIPTION:« All Events\n \n \n \n \n This event has passed. \n \n \n \n \n \n 2024 Arizona Family Day \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n Elijah BeamonBA\, HSSCCStrength CoachCasteel High School \n \n \n \n \n \n \n \n Katherine LemasterBA\, Level I CrossFit CoachStrength CoachCienega High School \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY SCHEDULE \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n 7:30-8:00 am – CHECK-IN/REGISTRATION 8:00-8:05 am – WELCOMEOverview of Day’s Activities / Presentations from Ben Brandau 8:10-9:10 am – LECTUREBuilding Foundational Fitness in 7th Grade Sports Academy by Elijah Beamon OVERVIEW: In the 7th grade sports academy\, strength and conditioning are integrated to build foundational fitness. The focus is on age-appropriate exercises such as bodyweight movements\, light resistance training\, and core stability work. These exercises improve strength\, coordination\, and help prevent injuries. Students also learn proper form and the importance of regular physical activity for overall health. By incorporating conditioning drills\, students remain engaged while developing endurance\, flexibility\, and a strong fitness base for future activities. 9:30-10:30 am – LECTUREIntegrating Mindfulness in Physical Education by Katherine Lemaster OVERVIEW: This presentation will explore the role of mindfulness in enhancing both physical and mental well-being within the context of Physical Education (PE). What is Mindfulness?A brief introduction to mindfulness\, focusing on the importance of awareness and being present in the moment.Connecting Mindfulness to PEA look at how mindfulness is integrated into stretch and recovery days in both adaptive and regular PE classes\, emphasizing its benefits for students.Coach Schween’s ApproachInsights into Coach Schween’s unique approach\, incorporating mindfulness into daily greetings and dedicated Wednesday stretch days.Mindfulness TechniquesA deep dive into practical mindfulness techniques\, including body scan\, clench and release\, finger tracing with breath\, and mindful listening\, which can be easily implemented in the classroom.Breathing and Stress ReductionDiscussion on the positive impact of breathing techniques on reducing student stress levels\, and how these can be used to improve overall well-being.This presentation will provide actionable strategies for incorporating mindfulness into PE to promote both physical health and mental clarity. 10:30-11:30 pm – ROUNDTABLE 11:30-11:40 am – CLOSING REMARKSBen Brandau \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Special 'Thank You' to our partners \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Organizer\n \n Ben Brandau Brandau \n \n\n \n \n \n \n \n\n\n \n\n\n \n \n bbrandau@qcusd.org \n \n\n\n\n \n \n \n \n \n \n \n \n \n \n Venue \n \n \n \n Mesa High School \n \n \n Address:\n \n\n1630 E Southern Ave\n \n \n Mesa\,\n\n\n 85204\n\n United States\n\n\n\n\n + Google Map \n\n\n \n \n \n \n\n\n \n \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n 2024 Alabama Family Day \n\n\n \n \n 2024 New Hampshire Family Day URL:https://nhssca.us/event/wisconsin-state-clinic-kimberly-high-school/ LOCATION:Kimberly High School\, 1662 E. Kennedy Ave\, Kimberly\,\, WI\, 54136\, United States CATEGORIES:State Clinic ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2023/12/wi-state-clinic-2024.jpg ORGANIZER;CN="Mike Duehring":MAILTO:duehring@muhs.edu END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240217T080000 DTEND;TZID=America/New_York:20240217T160000 DTSTAMP:20260522T102521 CREATED:20231221T173006Z LAST-MODIFIED:20231221T181046Z UID:10000085-1708156800-1708185600@nhssca.us SUMMARY:Alabama - State Clinic // Thompson High School DESCRIPTION:« All Events\n \n \n \n \n This event has passed. \n \n \n \n \n \n 2024 Arizona Family Day \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n Elijah BeamonBA\, HSSCCStrength CoachCasteel High School \n \n \n \n \n \n \n \n Katherine LemasterBA\, Level I CrossFit CoachStrength CoachCienega High School \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY SCHEDULE \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n 7:30-8:00 am – CHECK-IN/REGISTRATION 8:00-8:05 am – WELCOMEOverview of Day’s Activities / Presentations from Ben Brandau 8:10-9:10 am – LECTUREBuilding Foundational Fitness in 7th Grade Sports Academy by Elijah Beamon OVERVIEW: In the 7th grade sports academy\, strength and conditioning are integrated to build foundational fitness. The focus is on age-appropriate exercises such as bodyweight movements\, light resistance training\, and core stability work. These exercises improve strength\, coordination\, and help prevent injuries. Students also learn proper form and the importance of regular physical activity for overall health. By incorporating conditioning drills\, students remain engaged while developing endurance\, flexibility\, and a strong fitness base for future activities. 9:30-10:30 am – LECTUREIntegrating Mindfulness in Physical Education by Katherine Lemaster OVERVIEW: This presentation will explore the role of mindfulness in enhancing both physical and mental well-being within the context of Physical Education (PE). What is Mindfulness?A brief introduction to mindfulness\, focusing on the importance of awareness and being present in the moment.Connecting Mindfulness to PEA look at how mindfulness is integrated into stretch and recovery days in both adaptive and regular PE classes\, emphasizing its benefits for students.Coach Schween’s ApproachInsights into Coach Schween’s unique approach\, incorporating mindfulness into daily greetings and dedicated Wednesday stretch days.Mindfulness TechniquesA deep dive into practical mindfulness techniques\, including body scan\, clench and release\, finger tracing with breath\, and mindful listening\, which can be easily implemented in the classroom.Breathing and Stress ReductionDiscussion on the positive impact of breathing techniques on reducing student stress levels\, and how these can be used to improve overall well-being.This presentation will provide actionable strategies for incorporating mindfulness into PE to promote both physical health and mental clarity. 10:30-11:30 pm – ROUNDTABLE 11:30-11:40 am – CLOSING REMARKSBen Brandau \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Special 'Thank You' to our partners \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Organizer\n \n Ben Brandau Brandau \n \n\n \n \n \n \n \n\n\n \n\n\n \n \n bbrandau@qcusd.org \n \n\n\n\n \n \n \n \n \n \n \n \n \n \n Venue \n \n \n \n Mesa High School \n \n \n Address:\n \n\n1630 E Southern Ave\n \n \n Mesa\,\n\n\n 85204\n\n United States\n\n\n\n\n + Google Map \n\n\n \n \n \n \n\n\n \n \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n 2024 Alabama Family Day \n\n\n \n \n 2024 New Hampshire Family Day URL:https://nhssca.us/event/alabama-state-clinic-thompson-high-school/ LOCATION:Thompson High School\, 1921 Warrior Pkwy\, Alabaster\, AL\, 35007\, United States CATEGORIES:State Clinic ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2023/12/al-state-clinic-2023.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240212T203000 DTEND;TZID=America/New_York:20240212T220000 DTSTAMP:20260522T102521 CREATED:20240212T224948Z LAST-MODIFIED:20240212T230613Z UID:10000102-1707769800-1707775200@nhssca.us SUMMARY:Coaches Corner - An Evening with Tony Holler "Feed The Cats!" DESCRIPTION:« All Events\n \n \n \n \n This event has passed. \n \n \n \n \n \n 2024 Arizona Family Day \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n Elijah BeamonBA\, HSSCCStrength CoachCasteel High School \n \n \n \n \n \n \n \n Katherine LemasterBA\, Level I CrossFit CoachStrength CoachCienega High School \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY SCHEDULE \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n 7:30-8:00 am – CHECK-IN/REGISTRATION 8:00-8:05 am – WELCOMEOverview of Day’s Activities / Presentations from Ben Brandau 8:10-9:10 am – LECTUREBuilding Foundational Fitness in 7th Grade Sports Academy by Elijah Beamon OVERVIEW: In the 7th grade sports academy\, strength and conditioning are integrated to build foundational fitness. The focus is on age-appropriate exercises such as bodyweight movements\, light resistance training\, and core stability work. These exercises improve strength\, coordination\, and help prevent injuries. Students also learn proper form and the importance of regular physical activity for overall health. By incorporating conditioning drills\, students remain engaged while developing endurance\, flexibility\, and a strong fitness base for future activities. 9:30-10:30 am – LECTUREIntegrating Mindfulness in Physical Education by Katherine Lemaster OVERVIEW: This presentation will explore the role of mindfulness in enhancing both physical and mental well-being within the context of Physical Education (PE). What is Mindfulness?A brief introduction to mindfulness\, focusing on the importance of awareness and being present in the moment.Connecting Mindfulness to PEA look at how mindfulness is integrated into stretch and recovery days in both adaptive and regular PE classes\, emphasizing its benefits for students.Coach Schween’s ApproachInsights into Coach Schween’s unique approach\, incorporating mindfulness into daily greetings and dedicated Wednesday stretch days.Mindfulness TechniquesA deep dive into practical mindfulness techniques\, including body scan\, clench and release\, finger tracing with breath\, and mindful listening\, which can be easily implemented in the classroom.Breathing and Stress ReductionDiscussion on the positive impact of breathing techniques on reducing student stress levels\, and how these can be used to improve overall well-being.This presentation will provide actionable strategies for incorporating mindfulness into PE to promote both physical health and mental clarity. 10:30-11:30 pm – ROUNDTABLE 11:30-11:40 am – CLOSING REMARKSBen Brandau \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Special 'Thank You' to our partners \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Organizer\n \n Ben Brandau Brandau \n \n\n \n \n \n \n \n\n\n \n\n\n \n \n bbrandau@qcusd.org \n \n\n\n\n \n \n \n \n \n \n \n \n \n \n Venue \n \n \n \n Mesa High School \n \n \n Address:\n \n\n1630 E Southern Ave\n \n \n Mesa\,\n\n\n 85204\n\n United States\n\n\n\n\n + Google Map \n\n\n \n \n \n \n\n\n \n \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n 2024 Alabama Family Day \n\n\n \n \n 2024 New Hampshire Family Day URL:https://nhssca.us/event/coaches-corner-an-evening-with-tony-holler/ CATEGORIES:NHSSCA Sponsored Event ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2024/01/monday_coaches_corner-event.jpg ORGANIZER;CN="Eric Cash":MAILTO:cashen@spart6.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240203T090000 DTEND;TZID=America/New_York:20240203T121500 DTSTAMP:20260522T102521 CREATED:20231221T183301Z LAST-MODIFIED:20231221T183551Z UID:10000086-1706950800-1706962500@nhssca.us SUMMARY:Virgina - Family Day // Abingdon High School DESCRIPTION:« All Events\n \n \n \n \n This event has passed. \n \n \n \n \n \n 2024 Arizona Family Day \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n Elijah BeamonBA\, HSSCCStrength CoachCasteel High School \n \n \n \n \n \n \n \n Katherine LemasterBA\, Level I CrossFit CoachStrength CoachCienega High School \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY SCHEDULE \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n 7:30-8:00 am – CHECK-IN/REGISTRATION 8:00-8:05 am – WELCOMEOverview of Day’s Activities / Presentations from Ben Brandau 8:10-9:10 am – LECTUREBuilding Foundational Fitness in 7th Grade Sports Academy by Elijah Beamon OVERVIEW: In the 7th grade sports academy\, strength and conditioning are integrated to build foundational fitness. The focus is on age-appropriate exercises such as bodyweight movements\, light resistance training\, and core stability work. These exercises improve strength\, coordination\, and help prevent injuries. Students also learn proper form and the importance of regular physical activity for overall health. By incorporating conditioning drills\, students remain engaged while developing endurance\, flexibility\, and a strong fitness base for future activities. 9:30-10:30 am – LECTUREIntegrating Mindfulness in Physical Education by Katherine Lemaster OVERVIEW: This presentation will explore the role of mindfulness in enhancing both physical and mental well-being within the context of Physical Education (PE). What is Mindfulness?A brief introduction to mindfulness\, focusing on the importance of awareness and being present in the moment.Connecting Mindfulness to PEA look at how mindfulness is integrated into stretch and recovery days in both adaptive and regular PE classes\, emphasizing its benefits for students.Coach Schween’s ApproachInsights into Coach Schween’s unique approach\, incorporating mindfulness into daily greetings and dedicated Wednesday stretch days.Mindfulness TechniquesA deep dive into practical mindfulness techniques\, including body scan\, clench and release\, finger tracing with breath\, and mindful listening\, which can be easily implemented in the classroom.Breathing and Stress ReductionDiscussion on the positive impact of breathing techniques on reducing student stress levels\, and how these can be used to improve overall well-being.This presentation will provide actionable strategies for incorporating mindfulness into PE to promote both physical health and mental clarity. 10:30-11:30 pm – ROUNDTABLE 11:30-11:40 am – CLOSING REMARKSBen Brandau \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Special 'Thank You' to our partners \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Organizer\n \n Ben Brandau Brandau \n \n\n \n \n \n \n \n\n\n \n\n\n \n \n bbrandau@qcusd.org \n \n\n\n\n \n \n \n \n \n \n \n \n \n \n Venue \n \n \n \n Mesa High School \n \n \n Address:\n \n\n1630 E Southern Ave\n \n \n Mesa\,\n\n\n 85204\n\n United States\n\n\n\n\n + Google Map \n\n\n \n \n \n \n\n\n \n \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n 2024 Alabama Family Day \n\n\n \n \n 2024 New Hampshire Family Day URL:https://nhssca.us/event/virgina-family-day-abingdon-high-school/ LOCATION:Abingdon High School\, 705 Thompson Drive\, Abingdon\, VA\, 24210\, United States CATEGORIES:Family Day ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2023/12/va-state-clinic-2024.jpg ORGANIZER;CN="Chase Nunley":MAILTO:ccnunley@wcs.k12.va.us END:VEVENT END:VCALENDAR