BEGIN:VCALENDAR VERSION:2.0 PRODID:-//National High School Strength Coaches Association - ECPv6.15.18//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:National High School Strength Coaches Association X-ORIGINAL-URL:https://nhssca.us X-WR-CALDESC:Events for National High School Strength Coaches Association REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20220313T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20221106T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20220101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20240129T203000 DTEND;TZID=America/New_York:20240129T220000 DTSTAMP:20260411T165851 CREATED:20240125T003615Z LAST-MODIFIED:20240125T005109Z UID:10000097-1706560200-1706565600@nhssca.us SUMMARY:Coaches Corner - An Evening with Joe Kenn DESCRIPTION:« All Events\n \n \n \n \n This event has passed. \n \n \n \n \n \n 2024 Connecticut Family Day \n \n \n \n \n \n October 26\, 2024\n\n \n\n @ \n\n\n8:30 am\n\n \n\n\n\n \n - \n\n11:30 am\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n Thomas SmalleyMS\, CSCSStrength & Conditioning CoachStruggle into Strength Performance\, LLC \n \n \n \n \n \n \n \n Dr. Ishani BaliPT\, FMS\, PRIPhysical TherapistSpringfield College \n \n \n \n \n \n \n \n Cassidy ThompsonGrad StudentSpringfield College \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY SCHEDULE \n \n \n \n \n \n October 26\, 2024\n\n \n\n @ \n\n\n8:30 am\n\n \n\n\n\n \n - \n\n11:30 am\n\n\n\n \n \n \n \n \n 8:30-8:45 am – CHECK-IN/REGISTRATION 9:05-9:10 am – WELCOMEOverview of Day’s Activities / Presentations from Brenden Ostaszewski 9:00-9:50 am – LECTUREChampioning Mental Wellness: Creating a Supportive Environment for Student Athletes  by Thomas Smalley OVERVIEW:In this presentation\, the speaker will share their personal testimony about living with OCD and ADHD as both a student and an athlete. They will discuss how their journey has shaped their perspective and how they now use their experience to raise awareness around mental health. The presentation will explore how coaches can create a holistic\, motivating\, and accepting environment for student-athletes\, emphasizing the importance of recognizing signs of mental health challenges and being mindful of the language used. Finally\, the speaker will discuss the benefits of mental skills training\, sharing insights on how coaches and athletes can incorporate these strategies to strengthen both mind and performance. 10:00-10:50 am – LECTUREInjury-Prevention and Rehab Exercises for Athletes by co-presenters Dr. Ishani Bali and Cassidy Thompson OVERVIEW: In this session\, the concepts of prehabilitation (prehab) and rehabilitation (rehab) will be explored\, focusing on their importance in preventing injuries and aiding recovery. The discussion will cover when and how to incorporate these practices into training sessions to enhance performance and longevity in sport. Prehab exercises are proactive\, designed to improve mobility\, stability\, and strength\, reducing the risk of injury before it occurs. Key exercises that target common areas of weakness or vulnerability in athletes will be covered. In contrast\, rehab exercises are restorative\, used after injury to regain strength\, flexibility\, and function. The session will go over how to safely integrate these exercises into training sessions to support recovery while minimizing further risk. Participants will engage in hands-on practice\, ensuring everyone has the opportunity to learn and reinforce proper technique for both prehab and rehab exercises. This practical application will not only increase understanding but also provide the tools needed to effectively incorporate these exercises into training regimens\, whether the goal is injury prevention or recovery. 11:00-11:30 pm – ROUNDTABLE 11:30-11:45 am – CLOSING REMARKSBrenden Ostaszewski \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Special 'Thank You' to our partners \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Organizer\n \n Brenden Ostaszewski \n \n\n \n \n\n Phone:\n \n \n \n\n\n \n\n Website: \n\n\n \n Email:\n \n Brenden.Ostaszewski@formanschool.org \n \n\n\n\n \n \n \n \n \n \n \n \n \n \n Venue \n \n \n \n Forman School \n \n \n Address:\n \n\n12 Norfolk Road\n \n \n Litchfield\,\n\n CT\n\n 06281\n\n United States\n\n\n\n\n + Google Map \n\n\n \n \n \n \n\n\n \n \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n 2024 New York Family Day - VIRTUAL EVENT \n\n\n \n \n 2024 NHSSCA Indiana Family Day URL:https://nhssca.us/event/coaches-corner-an-evening-with-joe-kenn/ LOCATION:CT CATEGORIES:NHSSCA Sponsored Event ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2024/01/monday_coaches_corner-event.jpg ORGANIZER;CN="Eric Cash":MAILTO:cashen@spart6.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240120T080000 DTEND;TZID=America/New_York:20240120T170000 DTSTAMP:20260411T165851 CREATED:20231120T182254Z LAST-MODIFIED:20231123T130055Z UID:10000080-1705737600-1705770000@nhssca.us SUMMARY:Kentucky & Ohio Duo - State Cinic // Newport Central Catholic DESCRIPTION:« All Events\n \n \n \n \n This event has passed. \n \n \n \n \n \n 2024 Connecticut Family Day \n \n \n \n \n \n October 26\, 2024\n\n \n\n @ \n\n\n8:30 am\n\n \n\n\n\n \n - \n\n11:30 am\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n Thomas SmalleyMS\, CSCSStrength & Conditioning CoachStruggle into Strength Performance\, LLC \n \n \n \n \n \n \n \n Dr. Ishani BaliPT\, FMS\, PRIPhysical TherapistSpringfield College \n \n \n \n \n \n \n \n Cassidy ThompsonGrad StudentSpringfield College \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY SCHEDULE \n \n \n \n \n \n October 26\, 2024\n\n \n\n @ \n\n\n8:30 am\n\n \n\n\n\n \n - \n\n11:30 am\n\n\n\n \n \n \n \n \n 8:30-8:45 am – CHECK-IN/REGISTRATION 9:05-9:10 am – WELCOMEOverview of Day’s Activities / Presentations from Brenden Ostaszewski 9:00-9:50 am – LECTUREChampioning Mental Wellness: Creating a Supportive Environment for Student Athletes  by Thomas Smalley OVERVIEW:In this presentation\, the speaker will share their personal testimony about living with OCD and ADHD as both a student and an athlete. They will discuss how their journey has shaped their perspective and how they now use their experience to raise awareness around mental health. The presentation will explore how coaches can create a holistic\, motivating\, and accepting environment for student-athletes\, emphasizing the importance of recognizing signs of mental health challenges and being mindful of the language used. Finally\, the speaker will discuss the benefits of mental skills training\, sharing insights on how coaches and athletes can incorporate these strategies to strengthen both mind and performance. 10:00-10:50 am – LECTUREInjury-Prevention and Rehab Exercises for Athletes by co-presenters Dr. Ishani Bali and Cassidy Thompson OVERVIEW: In this session\, the concepts of prehabilitation (prehab) and rehabilitation (rehab) will be explored\, focusing on their importance in preventing injuries and aiding recovery. The discussion will cover when and how to incorporate these practices into training sessions to enhance performance and longevity in sport. Prehab exercises are proactive\, designed to improve mobility\, stability\, and strength\, reducing the risk of injury before it occurs. Key exercises that target common areas of weakness or vulnerability in athletes will be covered. In contrast\, rehab exercises are restorative\, used after injury to regain strength\, flexibility\, and function. The session will go over how to safely integrate these exercises into training sessions to support recovery while minimizing further risk. Participants will engage in hands-on practice\, ensuring everyone has the opportunity to learn and reinforce proper technique for both prehab and rehab exercises. This practical application will not only increase understanding but also provide the tools needed to effectively incorporate these exercises into training regimens\, whether the goal is injury prevention or recovery. 11:00-11:30 pm – ROUNDTABLE 11:30-11:45 am – CLOSING REMARKSBrenden Ostaszewski \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Special 'Thank You' to our partners \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Organizer\n \n Brenden Ostaszewski \n \n\n \n \n \n \n \n\n\n \n\n\n \n \n Brenden.Ostaszewski@formanschool.org \n \n\n\n\n \n \n \n \n \n \n \n \n \n \n Venue \n \n \n \n Forman School \n \n \n Address:\n \n\n12 Norfolk Road\n \n \n Litchfield\,\n\n CT\n\n 06281\n\n United States\n\n\n\n\n + Google Map \n\n\n \n \n \n \n\n\n \n \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n 2024 New York Family Day - VIRTUAL EVENT \n\n\n \n \n 2024 NHSSCA Indiana Family Day URL:https://nhssca.us/event/kentucky-ohio-state-cinic-newport-central-catholic/ LOCATION:Newport Central Catholic\, 13 Carothers Rd.\, Newport\, KY\, 41071\, United States CATEGORIES:State Clinic ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2023/11/ky-oh-state-clinic-2023-2.jpg ORGANIZER;CN="Mike Crissinger":MAILTO:mikecrissinger@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231216T090000 DTEND;TZID=America/New_York:20231216T120000 DTSTAMP:20260411T165851 CREATED:20231101T173151Z LAST-MODIFIED:20231101T174654Z UID:10000073-1702717200-1702728000@nhssca.us SUMMARY:Arizona - Family Day // Willow Canyon High School DESCRIPTION:« All Events\n \n \n \n \n This event has passed. \n \n \n \n \n \n 2024 Connecticut Family Day \n \n \n \n \n \n October 26\, 2024\n\n \n\n @ \n\n\n8:30 am\n\n \n\n\n\n \n - \n\n11:30 am\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n Thomas SmalleyMS\, CSCSStrength & Conditioning CoachStruggle into Strength Performance\, LLC \n \n \n \n \n \n \n \n Dr. Ishani BaliPT\, FMS\, PRIPhysical TherapistSpringfield College \n \n \n \n \n \n \n \n Cassidy ThompsonGrad StudentSpringfield College \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY SCHEDULE \n \n \n \n \n \n October 26\, 2024\n\n \n\n @ \n\n\n8:30 am\n\n \n\n\n\n \n - \n\n11:30 am\n\n\n\n \n \n \n \n \n 8:30-8:45 am – CHECK-IN/REGISTRATION 9:05-9:10 am – WELCOMEOverview of Day’s Activities / Presentations from Brenden Ostaszewski 9:00-9:50 am – LECTUREChampioning Mental Wellness: Creating a Supportive Environment for Student Athletes  by Thomas Smalley OVERVIEW:In this presentation\, the speaker will share their personal testimony about living with OCD and ADHD as both a student and an athlete. They will discuss how their journey has shaped their perspective and how they now use their experience to raise awareness around mental health. The presentation will explore how coaches can create a holistic\, motivating\, and accepting environment for student-athletes\, emphasizing the importance of recognizing signs of mental health challenges and being mindful of the language used. Finally\, the speaker will discuss the benefits of mental skills training\, sharing insights on how coaches and athletes can incorporate these strategies to strengthen both mind and performance. 10:00-10:50 am – LECTUREInjury-Prevention and Rehab Exercises for Athletes by co-presenters Dr. Ishani Bali and Cassidy Thompson OVERVIEW: In this session\, the concepts of prehabilitation (prehab) and rehabilitation (rehab) will be explored\, focusing on their importance in preventing injuries and aiding recovery. The discussion will cover when and how to incorporate these practices into training sessions to enhance performance and longevity in sport. Prehab exercises are proactive\, designed to improve mobility\, stability\, and strength\, reducing the risk of injury before it occurs. Key exercises that target common areas of weakness or vulnerability in athletes will be covered. In contrast\, rehab exercises are restorative\, used after injury to regain strength\, flexibility\, and function. The session will go over how to safely integrate these exercises into training sessions to support recovery while minimizing further risk. Participants will engage in hands-on practice\, ensuring everyone has the opportunity to learn and reinforce proper technique for both prehab and rehab exercises. This practical application will not only increase understanding but also provide the tools needed to effectively incorporate these exercises into training regimens\, whether the goal is injury prevention or recovery. 11:00-11:30 pm – ROUNDTABLE 11:30-11:45 am – CLOSING REMARKSBrenden Ostaszewski \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Special 'Thank You' to our partners \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Organizer\n \n Brenden Ostaszewski \n \n\n \n \n \n \n \n\n\n \n\n\n \n \n Brenden.Ostaszewski@formanschool.org \n \n\n\n\n \n \n \n \n \n \n \n \n \n \n Venue \n \n \n \n Forman School \n \n \n Address:\n \n\n12 Norfolk Road\n \n \n Litchfield\,\n\n CT\n\n 06281\n\n United States\n\n\n\n\n + Google Map \n\n\n \n \n \n \n\n\n \n \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n 2024 New York Family Day - VIRTUAL EVENT \n\n\n \n \n 2024 NHSSCA Indiana Family Day URL:https://nhssca.us/event/arizona-family-day-willow-canyon-high-school/ LOCATION:Willow Canyon High School\, 17901 W Lunberg St\, Suprise\,\, AZ\, 85388\, United States CATEGORIES:Family Day ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2023/10/2023-arizona-family-day.jpg ORGANIZER;CN="Ben Brandau Brandau":MAILTO:bbrandau@qcusd.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231216T080000 DTEND;TZID=America/New_York:20231216T120000 DTSTAMP:20260411T165851 CREATED:20231028T150655Z LAST-MODIFIED:20231028T150744Z UID:10000075-1702713600-1702728000@nhssca.us SUMMARY:West Idaho - Family Day // Kuna High School DESCRIPTION:« All Events\n \n \n \n \n This event has passed. \n \n \n \n \n \n 2024 Connecticut Family Day \n \n \n \n \n \n October 26\, 2024\n\n \n\n @ \n\n\n8:30 am\n\n \n\n\n\n \n - \n\n11:30 am\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n Thomas SmalleyMS\, CSCSStrength & Conditioning CoachStruggle into Strength Performance\, LLC \n \n \n \n \n \n \n \n Dr. Ishani BaliPT\, FMS\, PRIPhysical TherapistSpringfield College \n \n \n \n \n \n \n \n Cassidy ThompsonGrad StudentSpringfield College \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY SCHEDULE \n \n \n \n \n \n October 26\, 2024\n\n \n\n @ \n\n\n8:30 am\n\n \n\n\n\n \n - \n\n11:30 am\n\n\n\n \n \n \n \n \n 8:30-8:45 am – CHECK-IN/REGISTRATION 9:05-9:10 am – WELCOMEOverview of Day’s Activities / Presentations from Brenden Ostaszewski 9:00-9:50 am – LECTUREChampioning Mental Wellness: Creating a Supportive Environment for Student Athletes  by Thomas Smalley OVERVIEW:In this presentation\, the speaker will share their personal testimony about living with OCD and ADHD as both a student and an athlete. They will discuss how their journey has shaped their perspective and how they now use their experience to raise awareness around mental health. The presentation will explore how coaches can create a holistic\, motivating\, and accepting environment for student-athletes\, emphasizing the importance of recognizing signs of mental health challenges and being mindful of the language used. Finally\, the speaker will discuss the benefits of mental skills training\, sharing insights on how coaches and athletes can incorporate these strategies to strengthen both mind and performance. 10:00-10:50 am – LECTUREInjury-Prevention and Rehab Exercises for Athletes by co-presenters Dr. Ishani Bali and Cassidy Thompson OVERVIEW: In this session\, the concepts of prehabilitation (prehab) and rehabilitation (rehab) will be explored\, focusing on their importance in preventing injuries and aiding recovery. The discussion will cover when and how to incorporate these practices into training sessions to enhance performance and longevity in sport. Prehab exercises are proactive\, designed to improve mobility\, stability\, and strength\, reducing the risk of injury before it occurs. Key exercises that target common areas of weakness or vulnerability in athletes will be covered. In contrast\, rehab exercises are restorative\, used after injury to regain strength\, flexibility\, and function. The session will go over how to safely integrate these exercises into training sessions to support recovery while minimizing further risk. Participants will engage in hands-on practice\, ensuring everyone has the opportunity to learn and reinforce proper technique for both prehab and rehab exercises. This practical application will not only increase understanding but also provide the tools needed to effectively incorporate these exercises into training regimens\, whether the goal is injury prevention or recovery. 11:00-11:30 pm – ROUNDTABLE 11:30-11:45 am – CLOSING REMARKSBrenden Ostaszewski \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Special 'Thank You' to our partners \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Organizer\n \n Brenden Ostaszewski \n \n\n \n \n \n \n \n\n\n \n\n\n \n \n Brenden.Ostaszewski@formanschool.org \n \n\n\n\n \n \n \n \n \n \n \n \n \n \n Venue \n \n \n \n Forman School \n \n \n Address:\n \n\n12 Norfolk Road\n \n \n Litchfield\,\n\n CT\n\n 06281\n\n United States\n\n\n\n\n + Google Map \n\n\n \n \n \n \n\n\n \n \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n 2024 New York Family Day - VIRTUAL EVENT \n\n\n \n \n 2024 NHSSCA Indiana Family Day URL:https://nhssca.us/event/west-idaho-family-day-kuna-high-school/ LOCATION:Kuna High School\, 637 E Deer Flat Rd\, Kuna\, ID\, 83634\, United States CATEGORIES:Family Day ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2023/10/2023-west-idaho-family-day.jpg ORGANIZER;CN="Cade Ackley":MAILTO:ackleyca@sd25.us END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231209T090000 DTEND;TZID=America/New_York:20231209T130000 DTSTAMP:20260411T165851 CREATED:20231101T145842Z LAST-MODIFIED:20231124T150519Z UID:10000076-1702112400-1702126800@nhssca.us SUMMARY:Colorado - Family Day // Holy Family High School DESCRIPTION:« All Events\n \n \n \n \n This event has passed. \n \n \n \n \n \n 2024 Connecticut Family Day \n \n \n \n \n \n October 26\, 2024\n\n \n\n @ \n\n\n8:30 am\n\n \n\n\n\n \n - \n\n11:30 am\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n Thomas SmalleyMS\, CSCSStrength & Conditioning CoachStruggle into Strength Performance\, LLC \n \n \n \n \n \n \n \n Dr. Ishani BaliPT\, FMS\, PRIPhysical TherapistSpringfield College \n \n \n \n \n \n \n \n Cassidy ThompsonGrad StudentSpringfield College \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY SCHEDULE \n \n \n \n \n \n October 26\, 2024\n\n \n\n @ \n\n\n8:30 am\n\n \n\n\n\n \n - \n\n11:30 am\n\n\n\n \n \n \n \n \n 8:30-8:45 am – CHECK-IN/REGISTRATION 9:05-9:10 am – WELCOMEOverview of Day’s Activities / Presentations from Brenden Ostaszewski 9:00-9:50 am – LECTUREChampioning Mental Wellness: Creating a Supportive Environment for Student Athletes  by Thomas Smalley OVERVIEW:In this presentation\, the speaker will share their personal testimony about living with OCD and ADHD as both a student and an athlete. They will discuss how their journey has shaped their perspective and how they now use their experience to raise awareness around mental health. The presentation will explore how coaches can create a holistic\, motivating\, and accepting environment for student-athletes\, emphasizing the importance of recognizing signs of mental health challenges and being mindful of the language used. Finally\, the speaker will discuss the benefits of mental skills training\, sharing insights on how coaches and athletes can incorporate these strategies to strengthen both mind and performance. 10:00-10:50 am – LECTUREInjury-Prevention and Rehab Exercises for Athletes by co-presenters Dr. Ishani Bali and Cassidy Thompson OVERVIEW: In this session\, the concepts of prehabilitation (prehab) and rehabilitation (rehab) will be explored\, focusing on their importance in preventing injuries and aiding recovery. The discussion will cover when and how to incorporate these practices into training sessions to enhance performance and longevity in sport. Prehab exercises are proactive\, designed to improve mobility\, stability\, and strength\, reducing the risk of injury before it occurs. Key exercises that target common areas of weakness or vulnerability in athletes will be covered. In contrast\, rehab exercises are restorative\, used after injury to regain strength\, flexibility\, and function. The session will go over how to safely integrate these exercises into training sessions to support recovery while minimizing further risk. Participants will engage in hands-on practice\, ensuring everyone has the opportunity to learn and reinforce proper technique for both prehab and rehab exercises. This practical application will not only increase understanding but also provide the tools needed to effectively incorporate these exercises into training regimens\, whether the goal is injury prevention or recovery. 11:00-11:30 pm – ROUNDTABLE 11:30-11:45 am – CLOSING REMARKSBrenden Ostaszewski \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Special 'Thank You' to our partners \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Organizer\n \n Brenden Ostaszewski \n \n\n \n \n \n \n \n\n\n \n\n\n \n \n Brenden.Ostaszewski@formanschool.org \n \n\n\n\n \n \n \n \n \n \n \n \n \n \n Venue \n \n \n \n Forman School \n \n \n Address:\n \n\n12 Norfolk Road\n \n \n Litchfield\,\n\n CT\n\n 06281\n\n United States\n\n\n\n\n + Google Map \n\n\n \n \n \n \n\n\n \n \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n 2024 New York Family Day - VIRTUAL EVENT \n\n\n \n \n 2024 NHSSCA Indiana Family Day URL:https://nhssca.us/event/colorado-family-day-holy-family-high-school/ LOCATION:Holy Family High School\, 5195 W 144th Ave\, Broomfield\,\, CO\, 80023\, United States CATEGORIES:Family Day ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2023/11/2023-colorado-family-day.jpg ORGANIZER;CN="Everett Ridderbos":MAILTO:everett.ridderbos@holyfamilyhs.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231209T090000 DTEND;TZID=America/New_York:20231209T130000 DTSTAMP:20260411T165851 CREATED:20231019T120808Z LAST-MODIFIED:20231028T150947Z UID:10000072-1702112400-1702126800@nhssca.us SUMMARY:California - Family Day // Orange Lutheran High School DESCRIPTION:« All Events\n \n \n \n \n This event has passed. \n \n \n \n \n \n 2024 Connecticut Family Day \n \n \n \n \n \n October 26\, 2024\n\n \n\n @ \n\n\n8:30 am\n\n \n\n\n\n \n - \n\n11:30 am\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n Thomas SmalleyMS\, CSCSStrength & Conditioning CoachStruggle into Strength Performance\, LLC \n \n \n \n \n \n \n \n Dr. Ishani BaliPT\, FMS\, PRIPhysical TherapistSpringfield College \n \n \n \n \n \n \n \n Cassidy ThompsonGrad StudentSpringfield College \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY SCHEDULE \n \n \n \n \n \n October 26\, 2024\n\n \n\n @ \n\n\n8:30 am\n\n \n\n\n\n \n - \n\n11:30 am\n\n\n\n \n \n \n \n \n 8:30-8:45 am – CHECK-IN/REGISTRATION 9:05-9:10 am – WELCOMEOverview of Day’s Activities / Presentations from Brenden Ostaszewski 9:00-9:50 am – LECTUREChampioning Mental Wellness: Creating a Supportive Environment for Student Athletes  by Thomas Smalley OVERVIEW:In this presentation\, the speaker will share their personal testimony about living with OCD and ADHD as both a student and an athlete. They will discuss how their journey has shaped their perspective and how they now use their experience to raise awareness around mental health. The presentation will explore how coaches can create a holistic\, motivating\, and accepting environment for student-athletes\, emphasizing the importance of recognizing signs of mental health challenges and being mindful of the language used. Finally\, the speaker will discuss the benefits of mental skills training\, sharing insights on how coaches and athletes can incorporate these strategies to strengthen both mind and performance. 10:00-10:50 am – LECTUREInjury-Prevention and Rehab Exercises for Athletes by co-presenters Dr. Ishani Bali and Cassidy Thompson OVERVIEW: In this session\, the concepts of prehabilitation (prehab) and rehabilitation (rehab) will be explored\, focusing on their importance in preventing injuries and aiding recovery. The discussion will cover when and how to incorporate these practices into training sessions to enhance performance and longevity in sport. Prehab exercises are proactive\, designed to improve mobility\, stability\, and strength\, reducing the risk of injury before it occurs. Key exercises that target common areas of weakness or vulnerability in athletes will be covered. In contrast\, rehab exercises are restorative\, used after injury to regain strength\, flexibility\, and function. The session will go over how to safely integrate these exercises into training sessions to support recovery while minimizing further risk. Participants will engage in hands-on practice\, ensuring everyone has the opportunity to learn and reinforce proper technique for both prehab and rehab exercises. This practical application will not only increase understanding but also provide the tools needed to effectively incorporate these exercises into training regimens\, whether the goal is injury prevention or recovery. 11:00-11:30 pm – ROUNDTABLE 11:30-11:45 am – CLOSING REMARKSBrenden Ostaszewski \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Special 'Thank You' to our partners \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Organizer\n \n Brenden Ostaszewski \n \n\n \n \n \n \n \n\n\n \n\n\n \n \n Brenden.Ostaszewski@formanschool.org \n \n\n\n\n \n \n \n \n \n \n \n \n \n \n Venue \n \n \n \n Forman School \n \n \n Address:\n \n\n12 Norfolk Road\n \n \n Litchfield\,\n\n CT\n\n 06281\n\n United States\n\n\n\n\n + Google Map \n\n\n \n \n \n \n\n\n \n \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n 2024 New York Family Day - VIRTUAL EVENT \n\n\n \n \n 2024 NHSSCA Indiana Family Day URL:https://nhssca.us/event/california-family-day-orange-lutheran-high-school/ LOCATION:Orange Lutheran High School\, 2222 N Santiago Blvd\, Orange\, CA\, 92867\, United States CATEGORIES:Family Day ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2023/10/2023-CA-Family-Day.jpg ORGANIZER;CN="Ryan Nguyen":MAILTO:ryan.nguyen@lhsoc.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231209T080000 DTEND;TZID=America/New_York:20231209T120000 DTSTAMP:20260411T165851 CREATED:20231028T145232Z LAST-MODIFIED:20231204T154440Z UID:10000074-1702108800-1702123200@nhssca.us SUMMARY:East Idaho - Family Day // Highland High School DESCRIPTION:« All Events\n \n \n \n \n This event has passed. \n \n \n \n \n \n 2024 Connecticut Family Day \n \n \n \n \n \n October 26\, 2024\n\n \n\n @ \n\n\n8:30 am\n\n \n\n\n\n \n - \n\n11:30 am\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n Thomas SmalleyMS\, CSCSStrength & Conditioning CoachStruggle into Strength Performance\, LLC \n \n \n \n \n \n \n \n Dr. Ishani BaliPT\, FMS\, PRIPhysical TherapistSpringfield College \n \n \n \n \n \n \n \n Cassidy ThompsonGrad StudentSpringfield College \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY SCHEDULE \n \n \n \n \n \n October 26\, 2024\n\n \n\n @ \n\n\n8:30 am\n\n \n\n\n\n \n - \n\n11:30 am\n\n\n\n \n \n \n \n \n 8:30-8:45 am – CHECK-IN/REGISTRATION 9:05-9:10 am – WELCOMEOverview of Day’s Activities / Presentations from Brenden Ostaszewski 9:00-9:50 am – LECTUREChampioning Mental Wellness: Creating a Supportive Environment for Student Athletes  by Thomas Smalley OVERVIEW:In this presentation\, the speaker will share their personal testimony about living with OCD and ADHD as both a student and an athlete. They will discuss how their journey has shaped their perspective and how they now use their experience to raise awareness around mental health. The presentation will explore how coaches can create a holistic\, motivating\, and accepting environment for student-athletes\, emphasizing the importance of recognizing signs of mental health challenges and being mindful of the language used. Finally\, the speaker will discuss the benefits of mental skills training\, sharing insights on how coaches and athletes can incorporate these strategies to strengthen both mind and performance. 10:00-10:50 am – LECTUREInjury-Prevention and Rehab Exercises for Athletes by co-presenters Dr. Ishani Bali and Cassidy Thompson OVERVIEW: In this session\, the concepts of prehabilitation (prehab) and rehabilitation (rehab) will be explored\, focusing on their importance in preventing injuries and aiding recovery. The discussion will cover when and how to incorporate these practices into training sessions to enhance performance and longevity in sport. Prehab exercises are proactive\, designed to improve mobility\, stability\, and strength\, reducing the risk of injury before it occurs. Key exercises that target common areas of weakness or vulnerability in athletes will be covered. In contrast\, rehab exercises are restorative\, used after injury to regain strength\, flexibility\, and function. The session will go over how to safely integrate these exercises into training sessions to support recovery while minimizing further risk. Participants will engage in hands-on practice\, ensuring everyone has the opportunity to learn and reinforce proper technique for both prehab and rehab exercises. This practical application will not only increase understanding but also provide the tools needed to effectively incorporate these exercises into training regimens\, whether the goal is injury prevention or recovery. 11:00-11:30 pm – ROUNDTABLE 11:30-11:45 am – CLOSING REMARKSBrenden Ostaszewski \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Special 'Thank You' to our partners \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Organizer\n \n Brenden Ostaszewski \n \n\n \n \n \n \n \n\n\n \n\n\n \n \n Brenden.Ostaszewski@formanschool.org \n \n\n\n\n \n \n \n \n \n \n \n \n \n \n Venue \n \n \n \n Forman School \n \n \n Address:\n \n\n12 Norfolk Road\n \n \n Litchfield\,\n\n CT\n\n 06281\n\n United States\n\n\n\n\n + Google Map \n\n\n \n \n \n \n\n\n \n \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n 2024 New York Family Day - VIRTUAL EVENT \n\n\n \n \n 2024 NHSSCA Indiana Family Day URL:https://nhssca.us/event/east-idaho-family-day-highland-high-school/ LOCATION:Gateway Professional Learning Center\, 109 Von Elm Lane\, Pocatello\, ID\, 83201\, United States CATEGORIES:Family Day ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2023/10/2023-e-idaho-family-day.jpg ORGANIZER;CN="Cade Ackley":MAILTO:ackleyca@sd25.us END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231118T100000 DTEND;TZID=America/New_York:20231118T153000 DTSTAMP:20260411T165851 CREATED:20231004T145137Z LAST-MODIFIED:20231006T143654Z UID:10000071-1700301600-1700321400@nhssca.us SUMMARY:West Nebraska - Family Day // Ogallala High School DESCRIPTION:« All Events\n \n \n \n \n This event has passed. \n \n \n \n \n \n 2024 Connecticut Family Day \n \n \n \n \n \n October 26\, 2024\n\n \n\n @ \n\n\n8:30 am\n\n \n\n\n\n \n - \n\n11:30 am\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n Thomas SmalleyMS\, CSCSStrength & Conditioning CoachStruggle into Strength Performance\, LLC \n \n \n \n \n \n \n \n Dr. Ishani BaliPT\, FMS\, PRIPhysical TherapistSpringfield College \n \n \n \n \n \n \n \n Cassidy ThompsonGrad StudentSpringfield College \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY SCHEDULE \n \n \n \n \n \n October 26\, 2024\n\n \n\n @ \n\n\n8:30 am\n\n \n\n\n\n \n - \n\n11:30 am\n\n\n\n \n \n \n \n \n 8:30-8:45 am – CHECK-IN/REGISTRATION 9:05-9:10 am – WELCOMEOverview of Day’s Activities / Presentations from Brenden Ostaszewski 9:00-9:50 am – LECTUREChampioning Mental Wellness: Creating a Supportive Environment for Student Athletes  by Thomas Smalley OVERVIEW:In this presentation\, the speaker will share their personal testimony about living with OCD and ADHD as both a student and an athlete. They will discuss how their journey has shaped their perspective and how they now use their experience to raise awareness around mental health. The presentation will explore how coaches can create a holistic\, motivating\, and accepting environment for student-athletes\, emphasizing the importance of recognizing signs of mental health challenges and being mindful of the language used. Finally\, the speaker will discuss the benefits of mental skills training\, sharing insights on how coaches and athletes can incorporate these strategies to strengthen both mind and performance. 10:00-10:50 am – LECTUREInjury-Prevention and Rehab Exercises for Athletes by co-presenters Dr. Ishani Bali and Cassidy Thompson OVERVIEW: In this session\, the concepts of prehabilitation (prehab) and rehabilitation (rehab) will be explored\, focusing on their importance in preventing injuries and aiding recovery. The discussion will cover when and how to incorporate these practices into training sessions to enhance performance and longevity in sport. Prehab exercises are proactive\, designed to improve mobility\, stability\, and strength\, reducing the risk of injury before it occurs. Key exercises that target common areas of weakness or vulnerability in athletes will be covered. In contrast\, rehab exercises are restorative\, used after injury to regain strength\, flexibility\, and function. The session will go over how to safely integrate these exercises into training sessions to support recovery while minimizing further risk. Participants will engage in hands-on practice\, ensuring everyone has the opportunity to learn and reinforce proper technique for both prehab and rehab exercises. This practical application will not only increase understanding but also provide the tools needed to effectively incorporate these exercises into training regimens\, whether the goal is injury prevention or recovery. 11:00-11:30 pm – ROUNDTABLE 11:30-11:45 am – CLOSING REMARKSBrenden Ostaszewski \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Special 'Thank You' to our partners \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Organizer\n \n Brenden Ostaszewski \n \n\n \n \n \n \n \n\n\n \n\n\n \n \n Brenden.Ostaszewski@formanschool.org \n \n\n\n\n \n \n \n \n \n \n \n \n \n \n Venue \n \n \n \n Forman School \n \n \n Address:\n \n\n12 Norfolk Road\n \n \n Litchfield\,\n\n CT\n\n 06281\n\n United States\n\n\n\n\n + Google Map \n\n\n \n \n \n \n\n\n \n \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n 2024 New York Family Day - VIRTUAL EVENT \n\n\n \n \n 2024 NHSSCA Indiana Family Day URL:https://nhssca.us/event/nebraska-family-day-ogallala-high-school/ LOCATION:Ogallala High School\, 602 E G St\, Ogallala\, NE\, 69153\, United States CATEGORIES:Family Day ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2023/10/2023-NE-Family-Day.jpg ORGANIZER;CN="Amber Burson":MAILTO:amber.burson@lexschools.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231118T090000 DTEND;TZID=America/New_York:20231118T120000 DTSTAMP:20260411T165851 CREATED:20230916T183826Z LAST-MODIFIED:20230918T164905Z UID:10000070-1700298000-1700308800@nhssca.us SUMMARY:Georgia - Family Day // Woodward Academy DESCRIPTION:« All Events\n \n \n \n \n This event has passed. \n \n \n \n \n \n 2024 Connecticut Family Day \n \n \n \n \n \n October 26\, 2024\n\n \n\n @ \n\n\n8:30 am\n\n \n\n\n\n \n - \n\n11:30 am\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n Thomas SmalleyMS\, CSCSStrength & Conditioning CoachStruggle into Strength Performance\, LLC \n \n \n \n \n \n \n \n Dr. Ishani BaliPT\, FMS\, PRIPhysical TherapistSpringfield College \n \n \n \n \n \n \n \n Cassidy ThompsonGrad StudentSpringfield College \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY SCHEDULE \n \n \n \n \n \n October 26\, 2024\n\n \n\n @ \n\n\n8:30 am\n\n \n\n\n\n \n - \n\n11:30 am\n\n\n\n \n \n \n \n \n 8:30-8:45 am – CHECK-IN/REGISTRATION 9:05-9:10 am – WELCOMEOverview of Day’s Activities / Presentations from Brenden Ostaszewski 9:00-9:50 am – LECTUREChampioning Mental Wellness: Creating a Supportive Environment for Student Athletes  by Thomas Smalley OVERVIEW:In this presentation\, the speaker will share their personal testimony about living with OCD and ADHD as both a student and an athlete. They will discuss how their journey has shaped their perspective and how they now use their experience to raise awareness around mental health. The presentation will explore how coaches can create a holistic\, motivating\, and accepting environment for student-athletes\, emphasizing the importance of recognizing signs of mental health challenges and being mindful of the language used. Finally\, the speaker will discuss the benefits of mental skills training\, sharing insights on how coaches and athletes can incorporate these strategies to strengthen both mind and performance. 10:00-10:50 am – LECTUREInjury-Prevention and Rehab Exercises for Athletes by co-presenters Dr. Ishani Bali and Cassidy Thompson OVERVIEW: In this session\, the concepts of prehabilitation (prehab) and rehabilitation (rehab) will be explored\, focusing on their importance in preventing injuries and aiding recovery. The discussion will cover when and how to incorporate these practices into training sessions to enhance performance and longevity in sport. Prehab exercises are proactive\, designed to improve mobility\, stability\, and strength\, reducing the risk of injury before it occurs. Key exercises that target common areas of weakness or vulnerability in athletes will be covered. In contrast\, rehab exercises are restorative\, used after injury to regain strength\, flexibility\, and function. The session will go over how to safely integrate these exercises into training sessions to support recovery while minimizing further risk. Participants will engage in hands-on practice\, ensuring everyone has the opportunity to learn and reinforce proper technique for both prehab and rehab exercises. This practical application will not only increase understanding but also provide the tools needed to effectively incorporate these exercises into training regimens\, whether the goal is injury prevention or recovery. 11:00-11:30 pm – ROUNDTABLE 11:30-11:45 am – CLOSING REMARKSBrenden Ostaszewski \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Special 'Thank You' to our partners \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Organizer\n \n Brenden Ostaszewski \n \n\n \n \n \n \n \n\n\n \n\n\n \n \n Brenden.Ostaszewski@formanschool.org \n \n\n\n\n \n \n \n \n \n \n \n \n \n \n Venue \n \n \n \n Forman School \n \n \n Address:\n \n\n12 Norfolk Road\n \n \n Litchfield\,\n\n CT\n\n 06281\n\n United States\n\n\n\n\n + Google Map \n\n\n \n \n \n \n\n\n \n \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n 2024 New York Family Day - VIRTUAL EVENT \n\n\n \n \n 2024 NHSSCA Indiana Family Day URL:https://nhssca.us/event/georgia-family-day-woodward-academy/ LOCATION:Woodward Academy\, 1662 Rugby Ave\, College Park\, GA\, 30337\, United States CATEGORIES:Family Day ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2023/09/woodward-Academy-Family-Day-2023.jpg ORGANIZER;CN="Peter Tongren":MAILTO:ptongren@yahoo.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231111T090000 DTEND;TZID=America/New_York:20231111T120000 DTSTAMP:20260411T165851 CREATED:20230914T151729Z LAST-MODIFIED:20230914T153726Z UID:10000069-1699693200-1699704000@nhssca.us SUMMARY:Minnesota - Family Day // Mound Westonka High School DESCRIPTION:« All Events\n \n \n \n \n This event has passed. \n \n \n \n \n \n 2024 Connecticut Family Day \n \n \n \n \n \n October 26\, 2024\n\n \n\n @ \n\n\n8:30 am\n\n \n\n\n\n \n - \n\n11:30 am\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n Thomas SmalleyMS\, CSCSStrength & Conditioning CoachStruggle into Strength Performance\, LLC \n \n \n \n \n \n \n \n Dr. Ishani BaliPT\, FMS\, PRIPhysical TherapistSpringfield College \n \n \n \n \n \n \n \n Cassidy ThompsonGrad StudentSpringfield College \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY SCHEDULE \n \n \n \n \n \n October 26\, 2024\n\n \n\n @ \n\n\n8:30 am\n\n \n\n\n\n \n - \n\n11:30 am\n\n\n\n \n \n \n \n \n 8:30-8:45 am – CHECK-IN/REGISTRATION 9:05-9:10 am – WELCOMEOverview of Day’s Activities / Presentations from Brenden Ostaszewski 9:00-9:50 am – LECTUREChampioning Mental Wellness: Creating a Supportive Environment for Student Athletes  by Thomas Smalley OVERVIEW:In this presentation\, the speaker will share their personal testimony about living with OCD and ADHD as both a student and an athlete. They will discuss how their journey has shaped their perspective and how they now use their experience to raise awareness around mental health. The presentation will explore how coaches can create a holistic\, motivating\, and accepting environment for student-athletes\, emphasizing the importance of recognizing signs of mental health challenges and being mindful of the language used. Finally\, the speaker will discuss the benefits of mental skills training\, sharing insights on how coaches and athletes can incorporate these strategies to strengthen both mind and performance. 10:00-10:50 am – LECTUREInjury-Prevention and Rehab Exercises for Athletes by co-presenters Dr. Ishani Bali and Cassidy Thompson OVERVIEW: In this session\, the concepts of prehabilitation (prehab) and rehabilitation (rehab) will be explored\, focusing on their importance in preventing injuries and aiding recovery. The discussion will cover when and how to incorporate these practices into training sessions to enhance performance and longevity in sport. Prehab exercises are proactive\, designed to improve mobility\, stability\, and strength\, reducing the risk of injury before it occurs. Key exercises that target common areas of weakness or vulnerability in athletes will be covered. In contrast\, rehab exercises are restorative\, used after injury to regain strength\, flexibility\, and function. The session will go over how to safely integrate these exercises into training sessions to support recovery while minimizing further risk. Participants will engage in hands-on practice\, ensuring everyone has the opportunity to learn and reinforce proper technique for both prehab and rehab exercises. This practical application will not only increase understanding but also provide the tools needed to effectively incorporate these exercises into training regimens\, whether the goal is injury prevention or recovery. 11:00-11:30 pm – ROUNDTABLE 11:30-11:45 am – CLOSING REMARKSBrenden Ostaszewski \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Special 'Thank You' to our partners \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Organizer\n \n Brenden Ostaszewski \n \n\n \n \n \n \n \n\n\n \n\n\n \n \n Brenden.Ostaszewski@formanschool.org \n \n\n\n\n \n \n \n \n \n \n \n \n \n \n Venue \n \n \n \n Forman School \n \n \n Address:\n \n\n12 Norfolk Road\n \n \n Litchfield\,\n\n CT\n\n 06281\n\n United States\n\n\n\n\n + Google Map \n\n\n \n \n \n \n\n\n \n \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n 2024 New York Family Day - VIRTUAL EVENT \n\n\n \n \n 2024 NHSSCA Indiana Family Day URL:https://nhssca.us/event/minnesota-family-day-mound-westonka-high-school/ LOCATION:Mound Westonka High School\, 5905 Sunnyfield Rd E\, Minnetrista\, MN\, 55364\, United States CATEGORIES:Family Day ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2023/09/Mound-Westonka-Family-Day-2023.jpg ORGANIZER;CN="Jessica Gust":MAILTO:gust.jessica@slpschools.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231104T100000 DTEND;TZID=America/New_York:20231104T133000 DTSTAMP:20260411T165851 CREATED:20230914T145325Z LAST-MODIFIED:20230916T101015Z UID:10000068-1699092000-1699104600@nhssca.us SUMMARY:South Carolina - Family Day // Chapin High School DESCRIPTION:« All Events\n \n \n \n \n This event has passed. \n \n \n \n \n \n 2024 Connecticut Family Day \n \n \n \n \n \n October 26\, 2024\n\n \n\n @ \n\n\n8:30 am\n\n \n\n\n\n \n - \n\n11:30 am\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n Thomas SmalleyMS\, CSCSStrength & Conditioning CoachStruggle into Strength Performance\, LLC \n \n \n \n \n \n \n \n Dr. Ishani BaliPT\, FMS\, PRIPhysical TherapistSpringfield College \n \n \n \n \n \n \n \n Cassidy ThompsonGrad StudentSpringfield College \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY SCHEDULE \n \n \n \n \n \n October 26\, 2024\n\n \n\n @ \n\n\n8:30 am\n\n \n\n\n\n \n - \n\n11:30 am\n\n\n\n \n \n \n \n \n 8:30-8:45 am – CHECK-IN/REGISTRATION 9:05-9:10 am – WELCOMEOverview of Day’s Activities / Presentations from Brenden Ostaszewski 9:00-9:50 am – LECTUREChampioning Mental Wellness: Creating a Supportive Environment for Student Athletes  by Thomas Smalley OVERVIEW:In this presentation\, the speaker will share their personal testimony about living with OCD and ADHD as both a student and an athlete. They will discuss how their journey has shaped their perspective and how they now use their experience to raise awareness around mental health. The presentation will explore how coaches can create a holistic\, motivating\, and accepting environment for student-athletes\, emphasizing the importance of recognizing signs of mental health challenges and being mindful of the language used. Finally\, the speaker will discuss the benefits of mental skills training\, sharing insights on how coaches and athletes can incorporate these strategies to strengthen both mind and performance. 10:00-10:50 am – LECTUREInjury-Prevention and Rehab Exercises for Athletes by co-presenters Dr. Ishani Bali and Cassidy Thompson OVERVIEW: In this session\, the concepts of prehabilitation (prehab) and rehabilitation (rehab) will be explored\, focusing on their importance in preventing injuries and aiding recovery. The discussion will cover when and how to incorporate these practices into training sessions to enhance performance and longevity in sport. Prehab exercises are proactive\, designed to improve mobility\, stability\, and strength\, reducing the risk of injury before it occurs. Key exercises that target common areas of weakness or vulnerability in athletes will be covered. In contrast\, rehab exercises are restorative\, used after injury to regain strength\, flexibility\, and function. The session will go over how to safely integrate these exercises into training sessions to support recovery while minimizing further risk. Participants will engage in hands-on practice\, ensuring everyone has the opportunity to learn and reinforce proper technique for both prehab and rehab exercises. This practical application will not only increase understanding but also provide the tools needed to effectively incorporate these exercises into training regimens\, whether the goal is injury prevention or recovery. 11:00-11:30 pm – ROUNDTABLE 11:30-11:45 am – CLOSING REMARKSBrenden Ostaszewski \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Special 'Thank You' to our partners \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Organizer\n \n Brenden Ostaszewski \n \n\n \n \n \n \n \n\n\n \n\n\n \n \n Brenden.Ostaszewski@formanschool.org \n \n\n\n\n \n \n \n \n \n \n \n \n \n \n Venue \n \n \n \n Forman School \n \n \n Address:\n \n\n12 Norfolk Road\n \n \n Litchfield\,\n\n CT\n\n 06281\n\n United States\n\n\n\n\n + Google Map \n\n\n \n \n \n \n\n\n \n \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n 2024 New York Family Day - VIRTUAL EVENT \n\n\n \n \n 2024 NHSSCA Indiana Family Day URL:https://nhssca.us/event/south-carolina-family-day-chapin-high-school/ LOCATION:Chapin High School\,\, 300 Columbia Avenue\, Chapin\, SC\, 29036\, United States ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2023/09/chapin-hs-family-day-2023.jpg ORGANIZER;CN="Robbie Cole":MAILTO:rcole@greenville.k12.sc.us END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231014T100000 DTEND;TZID=America/New_York:20231014T140000 DTSTAMP:20260411T165851 CREATED:20230910T103233Z LAST-MODIFIED:20230914T150047Z UID:10000067-1697277600-1697292000@nhssca.us SUMMARY:Florida - Family Day // The King's Academy DESCRIPTION:« All Events\n \n \n \n \n This event has passed. \n \n \n \n \n \n 2024 Connecticut Family Day \n \n \n \n \n \n October 26\, 2024\n\n \n\n @ \n\n\n8:30 am\n\n \n\n\n\n \n - \n\n11:30 am\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n Thomas SmalleyMS\, CSCSStrength & Conditioning CoachStruggle into Strength Performance\, LLC \n \n \n \n \n \n \n \n Dr. Ishani BaliPT\, FMS\, PRIPhysical TherapistSpringfield College \n \n \n \n \n \n \n \n Cassidy ThompsonGrad StudentSpringfield College \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY SCHEDULE \n \n \n \n \n \n October 26\, 2024\n\n \n\n @ \n\n\n8:30 am\n\n \n\n\n\n \n - \n\n11:30 am\n\n\n\n \n \n \n \n \n 8:30-8:45 am – CHECK-IN/REGISTRATION 9:05-9:10 am – WELCOMEOverview of Day’s Activities / Presentations from Brenden Ostaszewski 9:00-9:50 am – LECTUREChampioning Mental Wellness: Creating a Supportive Environment for Student Athletes  by Thomas Smalley OVERVIEW:In this presentation\, the speaker will share their personal testimony about living with OCD and ADHD as both a student and an athlete. They will discuss how their journey has shaped their perspective and how they now use their experience to raise awareness around mental health. The presentation will explore how coaches can create a holistic\, motivating\, and accepting environment for student-athletes\, emphasizing the importance of recognizing signs of mental health challenges and being mindful of the language used. Finally\, the speaker will discuss the benefits of mental skills training\, sharing insights on how coaches and athletes can incorporate these strategies to strengthen both mind and performance. 10:00-10:50 am – LECTUREInjury-Prevention and Rehab Exercises for Athletes by co-presenters Dr. Ishani Bali and Cassidy Thompson OVERVIEW: In this session\, the concepts of prehabilitation (prehab) and rehabilitation (rehab) will be explored\, focusing on their importance in preventing injuries and aiding recovery. The discussion will cover when and how to incorporate these practices into training sessions to enhance performance and longevity in sport. Prehab exercises are proactive\, designed to improve mobility\, stability\, and strength\, reducing the risk of injury before it occurs. Key exercises that target common areas of weakness or vulnerability in athletes will be covered. In contrast\, rehab exercises are restorative\, used after injury to regain strength\, flexibility\, and function. The session will go over how to safely integrate these exercises into training sessions to support recovery while minimizing further risk. Participants will engage in hands-on practice\, ensuring everyone has the opportunity to learn and reinforce proper technique for both prehab and rehab exercises. This practical application will not only increase understanding but also provide the tools needed to effectively incorporate these exercises into training regimens\, whether the goal is injury prevention or recovery. 11:00-11:30 pm – ROUNDTABLE 11:30-11:45 am – CLOSING REMARKSBrenden Ostaszewski \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Special 'Thank You' to our partners \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Organizer\n \n Brenden Ostaszewski \n \n\n \n \n \n \n \n\n\n \n\n\n \n \n Brenden.Ostaszewski@formanschool.org \n \n\n\n\n \n \n \n \n \n \n \n \n \n \n Venue \n \n \n \n Forman School \n \n \n Address:\n \n\n12 Norfolk Road\n \n \n Litchfield\,\n\n CT\n\n 06281\n\n United States\n\n\n\n\n + Google Map \n\n\n \n \n \n \n\n\n \n \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n 2024 New York Family Day - VIRTUAL EVENT \n\n\n \n \n 2024 NHSSCA Indiana Family Day URL:https://nhssca.us/event/florida-family-day-the-kings-academy/ LOCATION:The King’s Academy\, 8401 Belvedere Road\, West Palm Beach\, FL\, 33411\, United States CATEGORIES:Family Day ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2023/09/2023-FL-Family-Day.jpg ORGANIZER;CN="Micah Kurtz":MAILTO:kurtzmicah@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231014T083000 DTEND;TZID=America/New_York:20231014T120000 DTSTAMP:20260411T165852 CREATED:20230907T204540Z LAST-MODIFIED:20231013T223959Z UID:10000066-1697272200-1697284800@nhssca.us SUMMARY:Tennessee - Family Day // Harding Academy DESCRIPTION:« All Events\n \n \n \n \n This event has passed. \n \n \n \n \n \n 2024 Connecticut Family Day \n \n \n \n \n \n October 26\, 2024\n\n \n\n @ \n\n\n8:30 am\n\n \n\n\n\n \n - \n\n11:30 am\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n Thomas SmalleyMS\, CSCSStrength & Conditioning CoachStruggle into Strength Performance\, LLC \n \n \n \n \n \n \n \n Dr. Ishani BaliPT\, FMS\, PRIPhysical TherapistSpringfield College \n \n \n \n \n \n \n \n Cassidy ThompsonGrad StudentSpringfield College \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY SCHEDULE \n \n \n \n \n \n October 26\, 2024\n\n \n\n @ \n\n\n8:30 am\n\n \n\n\n\n \n - \n\n11:30 am\n\n\n\n \n \n \n \n \n 8:30-8:45 am – CHECK-IN/REGISTRATION 9:05-9:10 am – WELCOMEOverview of Day’s Activities / Presentations from Brenden Ostaszewski 9:00-9:50 am – LECTUREChampioning Mental Wellness: Creating a Supportive Environment for Student Athletes  by Thomas Smalley OVERVIEW:In this presentation\, the speaker will share their personal testimony about living with OCD and ADHD as both a student and an athlete. They will discuss how their journey has shaped their perspective and how they now use their experience to raise awareness around mental health. The presentation will explore how coaches can create a holistic\, motivating\, and accepting environment for student-athletes\, emphasizing the importance of recognizing signs of mental health challenges and being mindful of the language used. Finally\, the speaker will discuss the benefits of mental skills training\, sharing insights on how coaches and athletes can incorporate these strategies to strengthen both mind and performance. 10:00-10:50 am – LECTUREInjury-Prevention and Rehab Exercises for Athletes by co-presenters Dr. Ishani Bali and Cassidy Thompson OVERVIEW: In this session\, the concepts of prehabilitation (prehab) and rehabilitation (rehab) will be explored\, focusing on their importance in preventing injuries and aiding recovery. The discussion will cover when and how to incorporate these practices into training sessions to enhance performance and longevity in sport. Prehab exercises are proactive\, designed to improve mobility\, stability\, and strength\, reducing the risk of injury before it occurs. Key exercises that target common areas of weakness or vulnerability in athletes will be covered. In contrast\, rehab exercises are restorative\, used after injury to regain strength\, flexibility\, and function. The session will go over how to safely integrate these exercises into training sessions to support recovery while minimizing further risk. Participants will engage in hands-on practice\, ensuring everyone has the opportunity to learn and reinforce proper technique for both prehab and rehab exercises. This practical application will not only increase understanding but also provide the tools needed to effectively incorporate these exercises into training regimens\, whether the goal is injury prevention or recovery. 11:00-11:30 pm – ROUNDTABLE 11:30-11:45 am – CLOSING REMARKSBrenden Ostaszewski \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Special 'Thank You' to our partners \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Organizer\n \n Brenden Ostaszewski \n \n\n \n \n \n \n \n\n\n \n\n\n \n \n Brenden.Ostaszewski@formanschool.org \n \n\n\n\n \n \n \n \n \n \n \n \n \n \n Venue \n \n \n \n Forman School \n \n \n Address:\n \n\n12 Norfolk Road\n \n \n Litchfield\,\n\n CT\n\n 06281\n\n United States\n\n\n\n\n + Google Map \n\n\n \n \n \n \n\n\n \n \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n 2024 New York Family Day - VIRTUAL EVENT \n\n\n \n \n 2024 NHSSCA Indiana Family Day URL:https://nhssca.us/event/tennessee-family-day-harding-academy-2023/ LOCATION:Harding Academy\, 1100 Cherry Rd\, Memphis\, TN\, 38117\, United States CATEGORIES:Family Day ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2023/09/2023-TN-Family-Day.jpg ORGANIZER;CN="Zack Fleming":MAILTO:tildenfleming55@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231007T090000 DTEND;TZID=America/New_York:20231007T110000 DTSTAMP:20260411T165852 CREATED:20230907T170231Z LAST-MODIFIED:20230914T150142Z UID:10000065-1696669200-1696676400@nhssca.us SUMMARY:Connecticut – Family Day // Forman School DESCRIPTION:« All Events\n \n \n \n \n This event has passed. \n \n \n \n \n \n 2024 Connecticut Family Day \n \n \n \n \n \n October 26\, 2024\n\n \n\n @ \n\n\n8:30 am\n\n \n\n\n\n \n - \n\n11:30 am\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n Thomas SmalleyMS\, CSCSStrength & Conditioning CoachStruggle into Strength Performance\, LLC \n \n \n \n \n \n \n \n Dr. Ishani BaliPT\, FMS\, PRIPhysical TherapistSpringfield College \n \n \n \n \n \n \n \n Cassidy ThompsonGrad StudentSpringfield College \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY SCHEDULE \n \n \n \n \n \n October 26\, 2024\n\n \n\n @ \n\n\n8:30 am\n\n \n\n\n\n \n - \n\n11:30 am\n\n\n\n \n \n \n \n \n 8:30-8:45 am – CHECK-IN/REGISTRATION 9:05-9:10 am – WELCOMEOverview of Day’s Activities / Presentations from Brenden Ostaszewski 9:00-9:50 am – LECTUREChampioning Mental Wellness: Creating a Supportive Environment for Student Athletes  by Thomas Smalley OVERVIEW:In this presentation\, the speaker will share their personal testimony about living with OCD and ADHD as both a student and an athlete. They will discuss how their journey has shaped their perspective and how they now use their experience to raise awareness around mental health. The presentation will explore how coaches can create a holistic\, motivating\, and accepting environment for student-athletes\, emphasizing the importance of recognizing signs of mental health challenges and being mindful of the language used. Finally\, the speaker will discuss the benefits of mental skills training\, sharing insights on how coaches and athletes can incorporate these strategies to strengthen both mind and performance. 10:00-10:50 am – LECTUREInjury-Prevention and Rehab Exercises for Athletes by co-presenters Dr. Ishani Bali and Cassidy Thompson OVERVIEW: In this session\, the concepts of prehabilitation (prehab) and rehabilitation (rehab) will be explored\, focusing on their importance in preventing injuries and aiding recovery. The discussion will cover when and how to incorporate these practices into training sessions to enhance performance and longevity in sport. Prehab exercises are proactive\, designed to improve mobility\, stability\, and strength\, reducing the risk of injury before it occurs. Key exercises that target common areas of weakness or vulnerability in athletes will be covered. In contrast\, rehab exercises are restorative\, used after injury to regain strength\, flexibility\, and function. The session will go over how to safely integrate these exercises into training sessions to support recovery while minimizing further risk. Participants will engage in hands-on practice\, ensuring everyone has the opportunity to learn and reinforce proper technique for both prehab and rehab exercises. This practical application will not only increase understanding but also provide the tools needed to effectively incorporate these exercises into training regimens\, whether the goal is injury prevention or recovery. 11:00-11:30 pm – ROUNDTABLE 11:30-11:45 am – CLOSING REMARKSBrenden Ostaszewski \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Special 'Thank You' to our partners \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Organizer\n \n Brenden Ostaszewski \n \n\n \n \n \n \n \n\n\n \n\n\n \n \n Brenden.Ostaszewski@formanschool.org \n \n\n\n\n \n \n \n \n \n \n \n \n \n \n Venue \n \n \n \n Forman School \n \n \n Address:\n \n\n12 Norfolk Road\n \n \n Litchfield\,\n\n CT\n\n 06281\n\n United States\n\n\n\n\n + Google Map \n\n\n \n \n \n \n\n\n \n \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n 2024 New York Family Day - VIRTUAL EVENT \n\n\n \n \n 2024 NHSSCA Indiana Family Day URL:https://nhssca.us/event/connecticut-family-day-forman-school-2023/ LOCATION:Forman School\, 12 Norfolk Road\, Litchfield\, CT\, 06281\, United States CATEGORIES:Family Day ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2023/09/2023-CT-Family-Day.jpg ORGANIZER;CN="Brenden Ostaszewski":MAILTO:Brenden.Ostaszewski@formanschool.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230826T120000 DTEND;TZID=America/New_York:20230826T150000 DTSTAMP:20260411T165852 CREATED:20230802T003225Z LAST-MODIFIED:20230822T202348Z UID:10000063-1693051200-1693062000@nhssca.us SUMMARY:Mississippi – Family Day // Madison-Ridgeland Academy DESCRIPTION:« All Events\n \n \n \n \n This event has passed. \n \n \n \n \n \n 2024 Connecticut Family Day \n \n \n \n \n \n October 26\, 2024\n\n \n\n @ \n\n\n8:30 am\n\n \n\n\n\n \n - \n\n11:30 am\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n Thomas SmalleyMS\, CSCSStrength & Conditioning CoachStruggle into Strength Performance\, LLC \n \n \n \n \n \n \n \n Dr. Ishani BaliPT\, FMS\, PRIPhysical TherapistSpringfield College \n \n \n \n \n \n \n \n Cassidy ThompsonGrad StudentSpringfield College \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY SCHEDULE \n \n \n \n \n \n October 26\, 2024\n\n \n\n @ \n\n\n8:30 am\n\n \n\n\n\n \n - \n\n11:30 am\n\n\n\n \n \n \n \n \n 8:30-8:45 am – CHECK-IN/REGISTRATION 9:05-9:10 am – WELCOMEOverview of Day’s Activities / Presentations from Brenden Ostaszewski 9:00-9:50 am – LECTUREChampioning Mental Wellness: Creating a Supportive Environment for Student Athletes  by Thomas Smalley OVERVIEW:In this presentation\, the speaker will share their personal testimony about living with OCD and ADHD as both a student and an athlete. They will discuss how their journey has shaped their perspective and how they now use their experience to raise awareness around mental health. The presentation will explore how coaches can create a holistic\, motivating\, and accepting environment for student-athletes\, emphasizing the importance of recognizing signs of mental health challenges and being mindful of the language used. Finally\, the speaker will discuss the benefits of mental skills training\, sharing insights on how coaches and athletes can incorporate these strategies to strengthen both mind and performance. 10:00-10:50 am – LECTUREInjury-Prevention and Rehab Exercises for Athletes by co-presenters Dr. Ishani Bali and Cassidy Thompson OVERVIEW: In this session\, the concepts of prehabilitation (prehab) and rehabilitation (rehab) will be explored\, focusing on their importance in preventing injuries and aiding recovery. The discussion will cover when and how to incorporate these practices into training sessions to enhance performance and longevity in sport. Prehab exercises are proactive\, designed to improve mobility\, stability\, and strength\, reducing the risk of injury before it occurs. Key exercises that target common areas of weakness or vulnerability in athletes will be covered. In contrast\, rehab exercises are restorative\, used after injury to regain strength\, flexibility\, and function. The session will go over how to safely integrate these exercises into training sessions to support recovery while minimizing further risk. Participants will engage in hands-on practice\, ensuring everyone has the opportunity to learn and reinforce proper technique for both prehab and rehab exercises. This practical application will not only increase understanding but also provide the tools needed to effectively incorporate these exercises into training regimens\, whether the goal is injury prevention or recovery. 11:00-11:30 pm – ROUNDTABLE 11:30-11:45 am – CLOSING REMARKSBrenden Ostaszewski \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Special 'Thank You' to our partners \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Organizer\n \n Brenden Ostaszewski \n \n\n \n \n \n \n \n\n\n \n\n\n \n \n Brenden.Ostaszewski@formanschool.org \n \n\n\n\n \n \n \n \n \n \n \n \n \n \n Venue \n \n \n \n Forman School \n \n \n Address:\n \n\n12 Norfolk Road\n \n \n Litchfield\,\n\n CT\n\n 06281\n\n United States\n\n\n\n\n + Google Map \n\n\n \n \n \n \n\n\n \n \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n 2024 New York Family Day - VIRTUAL EVENT \n\n\n \n \n 2024 NHSSCA Indiana Family Day URL:https://nhssca.us/event/mississippi-family-day-madison-ridgeland-academy/ LOCATION:Madison-Ridgeland Academy\, 7601 Old Canton Rd.\, Madison\, MS\, 39110\, United States ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2023/08/2023-ms-family-day.jpg ORGANIZER;CN="George Adams":MAILTO:georgeadams1640@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230812T130000 DTEND;TZID=America/New_York:20230812T160000 DTSTAMP:20260411T165852 CREATED:20230725T222101Z LAST-MODIFIED:20230725T224458Z UID:10000062-1691845200-1691856000@nhssca.us SUMMARY:Oregon - Family Day // Astoria High School DESCRIPTION:« All Events\n \n \n \n \n This event has passed. \n \n \n \n \n \n 2024 Connecticut Family Day \n \n \n \n \n \n October 26\, 2024\n\n \n\n @ \n\n\n8:30 am\n\n \n\n\n\n \n - \n\n11:30 am\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n Thomas SmalleyMS\, CSCSStrength & Conditioning CoachStruggle into Strength Performance\, LLC \n \n \n \n \n \n \n \n Dr. Ishani BaliPT\, FMS\, PRIPhysical TherapistSpringfield College \n \n \n \n \n \n \n \n Cassidy ThompsonGrad StudentSpringfield College \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY SCHEDULE \n \n \n \n \n \n October 26\, 2024\n\n \n\n @ \n\n\n8:30 am\n\n \n\n\n\n \n - \n\n11:30 am\n\n\n\n \n \n \n \n \n 8:30-8:45 am – CHECK-IN/REGISTRATION 9:05-9:10 am – WELCOMEOverview of Day’s Activities / Presentations from Brenden Ostaszewski 9:00-9:50 am – LECTUREChampioning Mental Wellness: Creating a Supportive Environment for Student Athletes  by Thomas Smalley OVERVIEW:In this presentation\, the speaker will share their personal testimony about living with OCD and ADHD as both a student and an athlete. They will discuss how their journey has shaped their perspective and how they now use their experience to raise awareness around mental health. The presentation will explore how coaches can create a holistic\, motivating\, and accepting environment for student-athletes\, emphasizing the importance of recognizing signs of mental health challenges and being mindful of the language used. Finally\, the speaker will discuss the benefits of mental skills training\, sharing insights on how coaches and athletes can incorporate these strategies to strengthen both mind and performance. 10:00-10:50 am – LECTUREInjury-Prevention and Rehab Exercises for Athletes by co-presenters Dr. Ishani Bali and Cassidy Thompson OVERVIEW: In this session\, the concepts of prehabilitation (prehab) and rehabilitation (rehab) will be explored\, focusing on their importance in preventing injuries and aiding recovery. The discussion will cover when and how to incorporate these practices into training sessions to enhance performance and longevity in sport. Prehab exercises are proactive\, designed to improve mobility\, stability\, and strength\, reducing the risk of injury before it occurs. Key exercises that target common areas of weakness or vulnerability in athletes will be covered. In contrast\, rehab exercises are restorative\, used after injury to regain strength\, flexibility\, and function. The session will go over how to safely integrate these exercises into training sessions to support recovery while minimizing further risk. Participants will engage in hands-on practice\, ensuring everyone has the opportunity to learn and reinforce proper technique for both prehab and rehab exercises. This practical application will not only increase understanding but also provide the tools needed to effectively incorporate these exercises into training regimens\, whether the goal is injury prevention or recovery. 11:00-11:30 pm – ROUNDTABLE 11:30-11:45 am – CLOSING REMARKSBrenden Ostaszewski \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Special 'Thank You' to our partners \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Organizer\n \n Brenden Ostaszewski \n \n\n \n \n \n \n \n\n\n \n\n\n \n \n Brenden.Ostaszewski@formanschool.org \n \n\n\n\n \n \n \n \n \n \n \n \n \n \n Venue \n \n \n \n Forman School \n \n \n Address:\n \n\n12 Norfolk Road\n \n \n Litchfield\,\n\n CT\n\n 06281\n\n United States\n\n\n\n\n + Google Map \n\n\n \n \n \n \n\n\n \n \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n 2024 New York Family Day - VIRTUAL EVENT \n\n\n \n \n 2024 NHSSCA Indiana Family Day URL:https://nhssca.us/event/oregon-family-day-astoria-high-school/ LOCATION:Astoria High School\, 1001 Marine Dr\, Astoria\,\, 97103\, United States ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2023/07/23-OR-Family-Day.jpg ORGANIZER;CN="Dan Leary":MAILTO:seasidebarbell@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230722T080000 DTEND;TZID=America/New_York:20230722T130000 DTSTAMP:20260411T165852 CREATED:20230616T212040Z LAST-MODIFIED:20230624T175445Z UID:10000058-1690012800-1690030800@nhssca.us SUMMARY:Oklahoma – Family Day // Bixby High School DESCRIPTION:« All Events\n \n \n \n \n This event has passed. \n \n \n \n \n \n 2024 Connecticut Family Day \n \n \n \n \n \n October 26\, 2024\n\n \n\n @ \n\n\n8:30 am\n\n \n\n\n\n \n - \n\n11:30 am\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n Thomas SmalleyMS\, CSCSStrength & Conditioning CoachStruggle into Strength Performance\, LLC \n \n \n \n \n \n \n \n Dr. Ishani BaliPT\, FMS\, PRIPhysical TherapistSpringfield College \n \n \n \n \n \n \n \n Cassidy ThompsonGrad StudentSpringfield College \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY SCHEDULE \n \n \n \n \n \n October 26\, 2024\n\n \n\n @ \n\n\n8:30 am\n\n \n\n\n\n \n - \n\n11:30 am\n\n\n\n \n \n \n \n \n 8:30-8:45 am – CHECK-IN/REGISTRATION 9:05-9:10 am – WELCOMEOverview of Day’s Activities / Presentations from Brenden Ostaszewski 9:00-9:50 am – LECTUREChampioning Mental Wellness: Creating a Supportive Environment for Student Athletes  by Thomas Smalley OVERVIEW:In this presentation\, the speaker will share their personal testimony about living with OCD and ADHD as both a student and an athlete. They will discuss how their journey has shaped their perspective and how they now use their experience to raise awareness around mental health. The presentation will explore how coaches can create a holistic\, motivating\, and accepting environment for student-athletes\, emphasizing the importance of recognizing signs of mental health challenges and being mindful of the language used. Finally\, the speaker will discuss the benefits of mental skills training\, sharing insights on how coaches and athletes can incorporate these strategies to strengthen both mind and performance. 10:00-10:50 am – LECTUREInjury-Prevention and Rehab Exercises for Athletes by co-presenters Dr. Ishani Bali and Cassidy Thompson OVERVIEW: In this session\, the concepts of prehabilitation (prehab) and rehabilitation (rehab) will be explored\, focusing on their importance in preventing injuries and aiding recovery. The discussion will cover when and how to incorporate these practices into training sessions to enhance performance and longevity in sport. Prehab exercises are proactive\, designed to improve mobility\, stability\, and strength\, reducing the risk of injury before it occurs. Key exercises that target common areas of weakness or vulnerability in athletes will be covered. In contrast\, rehab exercises are restorative\, used after injury to regain strength\, flexibility\, and function. The session will go over how to safely integrate these exercises into training sessions to support recovery while minimizing further risk. Participants will engage in hands-on practice\, ensuring everyone has the opportunity to learn and reinforce proper technique for both prehab and rehab exercises. This practical application will not only increase understanding but also provide the tools needed to effectively incorporate these exercises into training regimens\, whether the goal is injury prevention or recovery. 11:00-11:30 pm – ROUNDTABLE 11:30-11:45 am – CLOSING REMARKSBrenden Ostaszewski \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Special 'Thank You' to our partners \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Organizer\n \n Brenden Ostaszewski \n \n\n \n \n \n \n \n\n\n \n\n\n \n \n Brenden.Ostaszewski@formanschool.org \n \n\n\n\n \n \n \n \n \n \n \n \n \n \n Venue \n \n \n \n Forman School \n \n \n Address:\n \n\n12 Norfolk Road\n \n \n Litchfield\,\n\n CT\n\n 06281\n\n United States\n\n\n\n\n + Google Map \n\n\n \n \n \n \n\n\n \n \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n 2024 New York Family Day - VIRTUAL EVENT \n\n\n \n \n 2024 NHSSCA Indiana Family Day URL:https://nhssca.us/event/oklahoma-family-day-bixby-high-school/ LOCATION:Bixby High School\, 601 S Riverview\, Bixby\, OK\, 74008\, United States CATEGORIES:Family Day ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2023/07/2023-ok-family-day.jpg ORGANIZER;CN="Maddie Haralson":MAILTO:madeline.haralson@owassops.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230715T090000 DTEND;TZID=UTC:20230715T160000 DTSTAMP:20260411T165852 CREATED:20221210T045910Z LAST-MODIFIED:20230702T133338Z UID:10000031-1689411600-1689436800@nhssca.us SUMMARY:Texas - State Clinic // La Porte High School DESCRIPTION:« All Events\n \n \n \n \n This event has passed. \n \n \n \n \n \n 2024 Connecticut Family Day \n \n \n \n \n \n October 26\, 2024\n\n \n\n @ \n\n\n8:30 am\n\n \n\n\n\n \n - \n\n11:30 am\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n Thomas SmalleyMS\, CSCSStrength & Conditioning CoachStruggle into Strength Performance\, LLC \n \n \n \n \n \n \n \n Dr. Ishani BaliPT\, FMS\, PRIPhysical TherapistSpringfield College \n \n \n \n \n \n \n \n Cassidy ThompsonGrad StudentSpringfield College \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY SCHEDULE \n \n \n \n \n \n October 26\, 2024\n\n \n\n @ \n\n\n8:30 am\n\n \n\n\n\n \n - \n\n11:30 am\n\n\n\n \n \n \n \n \n 8:30-8:45 am – CHECK-IN/REGISTRATION 9:05-9:10 am – WELCOMEOverview of Day’s Activities / Presentations from Brenden Ostaszewski 9:00-9:50 am – LECTUREChampioning Mental Wellness: Creating a Supportive Environment for Student Athletes  by Thomas Smalley OVERVIEW:In this presentation\, the speaker will share their personal testimony about living with OCD and ADHD as both a student and an athlete. They will discuss how their journey has shaped their perspective and how they now use their experience to raise awareness around mental health. The presentation will explore how coaches can create a holistic\, motivating\, and accepting environment for student-athletes\, emphasizing the importance of recognizing signs of mental health challenges and being mindful of the language used. Finally\, the speaker will discuss the benefits of mental skills training\, sharing insights on how coaches and athletes can incorporate these strategies to strengthen both mind and performance. 10:00-10:50 am – LECTUREInjury-Prevention and Rehab Exercises for Athletes by co-presenters Dr. Ishani Bali and Cassidy Thompson OVERVIEW: In this session\, the concepts of prehabilitation (prehab) and rehabilitation (rehab) will be explored\, focusing on their importance in preventing injuries and aiding recovery. The discussion will cover when and how to incorporate these practices into training sessions to enhance performance and longevity in sport. Prehab exercises are proactive\, designed to improve mobility\, stability\, and strength\, reducing the risk of injury before it occurs. Key exercises that target common areas of weakness or vulnerability in athletes will be covered. In contrast\, rehab exercises are restorative\, used after injury to regain strength\, flexibility\, and function. The session will go over how to safely integrate these exercises into training sessions to support recovery while minimizing further risk. Participants will engage in hands-on practice\, ensuring everyone has the opportunity to learn and reinforce proper technique for both prehab and rehab exercises. This practical application will not only increase understanding but also provide the tools needed to effectively incorporate these exercises into training regimens\, whether the goal is injury prevention or recovery. 11:00-11:30 pm – ROUNDTABLE 11:30-11:45 am – CLOSING REMARKSBrenden Ostaszewski \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Special 'Thank You' to our partners \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Organizer\n \n Brenden Ostaszewski \n \n\n \n \n \n \n \n\n\n \n\n\n \n \n Brenden.Ostaszewski@formanschool.org \n \n\n\n\n \n \n \n \n \n \n \n \n \n \n Venue \n \n \n \n Forman School \n \n \n Address:\n \n\n12 Norfolk Road\n \n \n Litchfield\,\n\n CT\n\n 06281\n\n United States\n\n\n\n\n + Google Map \n\n\n \n \n \n \n\n\n \n \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n 2024 New York Family Day - VIRTUAL EVENT \n\n\n \n \n 2024 NHSSCA Indiana Family Day URL:https://nhssca.us/event/texas-state-clinic-central-catholic-high-school/ LOCATION:La Porte High School\, 301 E. Fairmont Pkwy\, La Porte\, TX\, 77571\, United States CATEGORIES:State Clinic ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2022/12/TX-clinic.jpg ORGANIZER;CN="Reb Brock":MAILTO:coachrebbrock@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20230622 DTEND;VALUE=DATE:20230625 DTSTAMP:20260411T165852 CREATED:20220905T175941Z LAST-MODIFIED:20230623T203128Z UID:10000018-1687392000-1687651199@nhssca.us SUMMARY:Chicago\, IL - National Conference // Homewood-Flossmoor High School DESCRIPTION:« All Events\n \n \n \n \n This event has passed. \n \n \n \n \n \n 2024 Connecticut Family Day \n \n \n \n \n \n October 26\, 2024\n\n \n\n @ \n\n\n8:30 am\n\n \n\n\n\n \n - \n\n11:30 am\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n Thomas SmalleyMS\, CSCSStrength & Conditioning CoachStruggle into Strength Performance\, LLC \n \n \n \n \n \n \n \n Dr. Ishani BaliPT\, FMS\, PRIPhysical TherapistSpringfield College \n \n \n \n \n \n \n \n Cassidy ThompsonGrad StudentSpringfield College \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY SCHEDULE \n \n \n \n \n \n October 26\, 2024\n\n \n\n @ \n\n\n8:30 am\n\n \n\n\n\n \n - \n\n11:30 am\n\n\n\n \n \n \n \n \n 8:30-8:45 am – CHECK-IN/REGISTRATION 9:05-9:10 am – WELCOMEOverview of Day’s Activities / Presentations from Brenden Ostaszewski 9:00-9:50 am – LECTUREChampioning Mental Wellness: Creating a Supportive Environment for Student Athletes  by Thomas Smalley OVERVIEW:In this presentation\, the speaker will share their personal testimony about living with OCD and ADHD as both a student and an athlete. They will discuss how their journey has shaped their perspective and how they now use their experience to raise awareness around mental health. The presentation will explore how coaches can create a holistic\, motivating\, and accepting environment for student-athletes\, emphasizing the importance of recognizing signs of mental health challenges and being mindful of the language used. Finally\, the speaker will discuss the benefits of mental skills training\, sharing insights on how coaches and athletes can incorporate these strategies to strengthen both mind and performance. 10:00-10:50 am – LECTUREInjury-Prevention and Rehab Exercises for Athletes by co-presenters Dr. Ishani Bali and Cassidy Thompson OVERVIEW: In this session\, the concepts of prehabilitation (prehab) and rehabilitation (rehab) will be explored\, focusing on their importance in preventing injuries and aiding recovery. The discussion will cover when and how to incorporate these practices into training sessions to enhance performance and longevity in sport. Prehab exercises are proactive\, designed to improve mobility\, stability\, and strength\, reducing the risk of injury before it occurs. Key exercises that target common areas of weakness or vulnerability in athletes will be covered. In contrast\, rehab exercises are restorative\, used after injury to regain strength\, flexibility\, and function. The session will go over how to safely integrate these exercises into training sessions to support recovery while minimizing further risk. Participants will engage in hands-on practice\, ensuring everyone has the opportunity to learn and reinforce proper technique for both prehab and rehab exercises. This practical application will not only increase understanding but also provide the tools needed to effectively incorporate these exercises into training regimens\, whether the goal is injury prevention or recovery. 11:00-11:30 pm – ROUNDTABLE 11:30-11:45 am – CLOSING REMARKSBrenden Ostaszewski \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Special 'Thank You' to our partners \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Organizer\n \n Brenden Ostaszewski \n \n\n \n \n \n \n \n\n\n \n\n\n \n \n Brenden.Ostaszewski@formanschool.org \n \n\n\n\n \n \n \n \n \n \n \n \n \n \n Venue \n \n \n \n Forman School \n \n \n Address:\n \n\n12 Norfolk Road\n \n \n Litchfield\,\n\n CT\n\n 06281\n\n United States\n\n\n\n\n + Google Map \n\n\n \n \n \n \n\n\n \n \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n 2024 New York Family Day - VIRTUAL EVENT \n\n\n \n \n 2024 NHSSCA Indiana Family Day URL:https://nhssca.us/event/nhssca-national-conference-2023/ LOCATION:Homewood-Flossmoor High School\, 999 Kedzie Ave\, Flossmoor\, IL\, 60422\, United States CATEGORIES:National Conference ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2022/09/chicago_natcon_2022.jpg ORGANIZER;CN="Rich Gray":MAILTO:rich.gray@plae.us END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230429T080000 DTEND;TZID=UTC:20230429T160000 DTSTAMP:20260411T165852 CREATED:20221213T000419Z LAST-MODIFIED:20230425T173841Z UID:10000035-1682755200-1682784000@nhssca.us SUMMARY:Georgia - State Clinic // Roswell High School DESCRIPTION:« All Events\n \n \n \n \n This event has passed. \n \n \n \n \n \n 2024 Connecticut Family Day \n \n \n \n \n \n October 26\, 2024\n\n \n\n @ \n\n\n8:30 am\n\n \n\n\n\n \n - \n\n11:30 am\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n Thomas SmalleyMS\, CSCSStrength & Conditioning CoachStruggle into Strength Performance\, LLC \n \n \n \n \n \n \n \n Dr. Ishani BaliPT\, FMS\, PRIPhysical TherapistSpringfield College \n \n \n \n \n \n \n \n Cassidy ThompsonGrad StudentSpringfield College \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY SCHEDULE \n \n \n \n \n \n October 26\, 2024\n\n \n\n @ \n\n\n8:30 am\n\n \n\n\n\n \n - \n\n11:30 am\n\n\n\n \n \n \n \n \n 8:30-8:45 am – CHECK-IN/REGISTRATION 9:05-9:10 am – WELCOMEOverview of Day’s Activities / Presentations from Brenden Ostaszewski 9:00-9:50 am – LECTUREChampioning Mental Wellness: Creating a Supportive Environment for Student Athletes  by Thomas Smalley OVERVIEW:In this presentation\, the speaker will share their personal testimony about living with OCD and ADHD as both a student and an athlete. They will discuss how their journey has shaped their perspective and how they now use their experience to raise awareness around mental health. The presentation will explore how coaches can create a holistic\, motivating\, and accepting environment for student-athletes\, emphasizing the importance of recognizing signs of mental health challenges and being mindful of the language used. Finally\, the speaker will discuss the benefits of mental skills training\, sharing insights on how coaches and athletes can incorporate these strategies to strengthen both mind and performance. 10:00-10:50 am – LECTUREInjury-Prevention and Rehab Exercises for Athletes by co-presenters Dr. Ishani Bali and Cassidy Thompson OVERVIEW: In this session\, the concepts of prehabilitation (prehab) and rehabilitation (rehab) will be explored\, focusing on their importance in preventing injuries and aiding recovery. The discussion will cover when and how to incorporate these practices into training sessions to enhance performance and longevity in sport. Prehab exercises are proactive\, designed to improve mobility\, stability\, and strength\, reducing the risk of injury before it occurs. Key exercises that target common areas of weakness or vulnerability in athletes will be covered. In contrast\, rehab exercises are restorative\, used after injury to regain strength\, flexibility\, and function. The session will go over how to safely integrate these exercises into training sessions to support recovery while minimizing further risk. Participants will engage in hands-on practice\, ensuring everyone has the opportunity to learn and reinforce proper technique for both prehab and rehab exercises. This practical application will not only increase understanding but also provide the tools needed to effectively incorporate these exercises into training regimens\, whether the goal is injury prevention or recovery. 11:00-11:30 pm – ROUNDTABLE 11:30-11:45 am – CLOSING REMARKSBrenden Ostaszewski \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Special 'Thank You' to our partners \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Organizer\n \n Brenden Ostaszewski \n \n\n \n \n \n \n \n\n\n \n\n\n \n \n Brenden.Ostaszewski@formanschool.org \n \n\n\n\n \n \n \n \n \n \n \n \n \n \n Venue \n \n \n \n Forman School \n \n \n Address:\n \n\n12 Norfolk Road\n \n \n Litchfield\,\n\n CT\n\n 06281\n\n United States\n\n\n\n\n + Google Map \n\n\n \n \n \n \n\n\n \n \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n 2024 New York Family Day - VIRTUAL EVENT \n\n\n \n \n 2024 NHSSCA Indiana Family Day URL:https://nhssca.us/event/georgia-state-clinic-roswell-high-school/ LOCATION:Roswell High School\, 11595 King Rd.\, Roswell\, GA\, 30075\, United States CATEGORIES:State Clinic ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2022/12/GA-clinic.jpg ORGANIZER;CN="Dustin Wolf":MAILTO:dwolf@wesleyanschool.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230422T083000 DTEND;TZID=America/New_York:20230422T150000 DTSTAMP:20260411T165852 CREATED:20230119T004507Z LAST-MODIFIED:20230419T172454Z UID:10000053-1682152200-1682175600@nhssca.us SUMMARY:California - State Clinic // Saint Francis High School DESCRIPTION:« All Events\n \n \n \n \n This event has passed. \n \n \n \n \n \n 2024 Connecticut Family Day \n \n \n \n \n \n October 26\, 2024\n\n \n\n @ \n\n\n8:30 am\n\n \n\n\n\n \n - \n\n11:30 am\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n Thomas SmalleyMS\, CSCSStrength & Conditioning CoachStruggle into Strength Performance\, LLC \n \n \n \n \n \n \n \n Dr. Ishani BaliPT\, FMS\, PRIPhysical TherapistSpringfield College \n \n \n \n \n \n \n \n Cassidy ThompsonGrad StudentSpringfield College \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY SCHEDULE \n \n \n \n \n \n October 26\, 2024\n\n \n\n @ \n\n\n8:30 am\n\n \n\n\n\n \n - \n\n11:30 am\n\n\n\n \n \n \n \n \n 8:30-8:45 am – CHECK-IN/REGISTRATION 9:05-9:10 am – WELCOMEOverview of Day’s Activities / Presentations from Brenden Ostaszewski 9:00-9:50 am – LECTUREChampioning Mental Wellness: Creating a Supportive Environment for Student Athletes  by Thomas Smalley OVERVIEW:In this presentation\, the speaker will share their personal testimony about living with OCD and ADHD as both a student and an athlete. They will discuss how their journey has shaped their perspective and how they now use their experience to raise awareness around mental health. The presentation will explore how coaches can create a holistic\, motivating\, and accepting environment for student-athletes\, emphasizing the importance of recognizing signs of mental health challenges and being mindful of the language used. Finally\, the speaker will discuss the benefits of mental skills training\, sharing insights on how coaches and athletes can incorporate these strategies to strengthen both mind and performance. 10:00-10:50 am – LECTUREInjury-Prevention and Rehab Exercises for Athletes by co-presenters Dr. Ishani Bali and Cassidy Thompson OVERVIEW: In this session\, the concepts of prehabilitation (prehab) and rehabilitation (rehab) will be explored\, focusing on their importance in preventing injuries and aiding recovery. The discussion will cover when and how to incorporate these practices into training sessions to enhance performance and longevity in sport. Prehab exercises are proactive\, designed to improve mobility\, stability\, and strength\, reducing the risk of injury before it occurs. Key exercises that target common areas of weakness or vulnerability in athletes will be covered. In contrast\, rehab exercises are restorative\, used after injury to regain strength\, flexibility\, and function. The session will go over how to safely integrate these exercises into training sessions to support recovery while minimizing further risk. Participants will engage in hands-on practice\, ensuring everyone has the opportunity to learn and reinforce proper technique for both prehab and rehab exercises. This practical application will not only increase understanding but also provide the tools needed to effectively incorporate these exercises into training regimens\, whether the goal is injury prevention or recovery. 11:00-11:30 pm – ROUNDTABLE 11:30-11:45 am – CLOSING REMARKSBrenden Ostaszewski \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Special 'Thank You' to our partners \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Organizer\n \n Brenden Ostaszewski \n \n\n \n \n \n \n \n\n\n \n\n\n \n \n Brenden.Ostaszewski@formanschool.org \n \n\n\n\n \n \n \n \n \n \n \n \n \n \n Venue \n \n \n \n Forman School \n \n \n Address:\n \n\n12 Norfolk Road\n \n \n Litchfield\,\n\n CT\n\n 06281\n\n United States\n\n\n\n\n + Google Map \n\n\n \n \n \n \n\n\n \n \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n 2024 New York Family Day - VIRTUAL EVENT \n\n\n \n \n 2024 NHSSCA Indiana Family Day URL:https://nhssca.us/event/california-state-clinic-saint-francis-high-school/ LOCATION:Saint Francis High School\, 1800 Miramonte Ave\, Mountain View\, CA\, 94040\, United States CATEGORIES:State Clinic ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2023/01/ca-clinic.jpg ORGANIZER;CN="Andrew Wun":MAILTO:andrewwun@sfhs.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230422T080000 DTEND;TZID=UTC:20230422T160000 DTSTAMP:20260411T165852 CREATED:20230112T151035Z LAST-MODIFIED:20230402T213933Z UID:10000049-1682150400-1682179200@nhssca.us SUMMARY:Florida - State Clinic // Holy Trinity Episcopal Academy DESCRIPTION:« All Events\n \n \n \n \n This event has passed. \n \n \n \n \n \n 2024 Connecticut Family Day \n \n \n \n \n \n October 26\, 2024\n\n \n\n @ \n\n\n8:30 am\n\n \n\n\n\n \n - \n\n11:30 am\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n Thomas SmalleyMS\, CSCSStrength & Conditioning CoachStruggle into Strength Performance\, LLC \n \n \n \n \n \n \n \n Dr. Ishani BaliPT\, FMS\, PRIPhysical TherapistSpringfield College \n \n \n \n \n \n \n \n Cassidy ThompsonGrad StudentSpringfield College \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY SCHEDULE \n \n \n \n \n \n October 26\, 2024\n\n \n\n @ \n\n\n8:30 am\n\n \n\n\n\n \n - \n\n11:30 am\n\n\n\n \n \n \n \n \n 8:30-8:45 am – CHECK-IN/REGISTRATION 9:05-9:10 am – WELCOMEOverview of Day’s Activities / Presentations from Brenden Ostaszewski 9:00-9:50 am – LECTUREChampioning Mental Wellness: Creating a Supportive Environment for Student Athletes  by Thomas Smalley OVERVIEW:In this presentation\, the speaker will share their personal testimony about living with OCD and ADHD as both a student and an athlete. They will discuss how their journey has shaped their perspective and how they now use their experience to raise awareness around mental health. The presentation will explore how coaches can create a holistic\, motivating\, and accepting environment for student-athletes\, emphasizing the importance of recognizing signs of mental health challenges and being mindful of the language used. Finally\, the speaker will discuss the benefits of mental skills training\, sharing insights on how coaches and athletes can incorporate these strategies to strengthen both mind and performance. 10:00-10:50 am – LECTUREInjury-Prevention and Rehab Exercises for Athletes by co-presenters Dr. Ishani Bali and Cassidy Thompson OVERVIEW: In this session\, the concepts of prehabilitation (prehab) and rehabilitation (rehab) will be explored\, focusing on their importance in preventing injuries and aiding recovery. The discussion will cover when and how to incorporate these practices into training sessions to enhance performance and longevity in sport. Prehab exercises are proactive\, designed to improve mobility\, stability\, and strength\, reducing the risk of injury before it occurs. Key exercises that target common areas of weakness or vulnerability in athletes will be covered. In contrast\, rehab exercises are restorative\, used after injury to regain strength\, flexibility\, and function. The session will go over how to safely integrate these exercises into training sessions to support recovery while minimizing further risk. Participants will engage in hands-on practice\, ensuring everyone has the opportunity to learn and reinforce proper technique for both prehab and rehab exercises. This practical application will not only increase understanding but also provide the tools needed to effectively incorporate these exercises into training regimens\, whether the goal is injury prevention or recovery. 11:00-11:30 pm – ROUNDTABLE 11:30-11:45 am – CLOSING REMARKSBrenden Ostaszewski \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Special 'Thank You' to our partners \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Organizer\n \n Brenden Ostaszewski \n \n\n \n \n \n \n \n\n\n \n\n\n \n \n Brenden.Ostaszewski@formanschool.org \n \n\n\n\n \n \n \n \n \n \n \n \n \n \n Venue \n \n \n \n Forman School \n \n \n Address:\n \n\n12 Norfolk Road\n \n \n Litchfield\,\n\n CT\n\n 06281\n\n United States\n\n\n\n\n + Google Map \n\n\n \n \n \n \n\n\n \n \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n 2024 New York Family Day - VIRTUAL EVENT \n\n\n \n \n 2024 NHSSCA Indiana Family Day URL:https://nhssca.us/event/florida-state-clinic-holy-trinity-episcopal-academy/ LOCATION:Holy Trinity Episcopal Academy\, 5625 Holy Trinity Dr.\, Melbourne\, FL\, 32940\, United States CATEGORIES:State Clinic ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2023/01/florida-clinic.001.jpg ORGANIZER;CN="Micah Kurtz":MAILTO:kurtzmicah@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230422T080000 DTEND;TZID=America/New_York:20230422T144000 DTSTAMP:20260411T165852 CREATED:20230123T190941Z LAST-MODIFIED:20230402T212509Z UID:10000054-1682150400-1682174400@nhssca.us SUMMARY:Arkansas - State Clinic // Shiloh Christian High School DESCRIPTION:« All Events\n \n \n \n \n This event has passed. \n \n \n \n \n \n 2024 Connecticut Family Day \n \n \n \n \n \n October 26\, 2024\n\n \n\n @ \n\n\n8:30 am\n\n \n\n\n\n \n - \n\n11:30 am\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n Thomas SmalleyMS\, CSCSStrength & Conditioning CoachStruggle into Strength Performance\, LLC \n \n \n \n \n \n \n \n Dr. Ishani BaliPT\, FMS\, PRIPhysical TherapistSpringfield College \n \n \n \n \n \n \n \n Cassidy ThompsonGrad StudentSpringfield College \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY SCHEDULE \n \n \n \n \n \n October 26\, 2024\n\n \n\n @ \n\n\n8:30 am\n\n \n\n\n\n \n - \n\n11:30 am\n\n\n\n \n \n \n \n \n 8:30-8:45 am – CHECK-IN/REGISTRATION 9:05-9:10 am – WELCOMEOverview of Day’s Activities / Presentations from Brenden Ostaszewski 9:00-9:50 am – LECTUREChampioning Mental Wellness: Creating a Supportive Environment for Student Athletes  by Thomas Smalley OVERVIEW:In this presentation\, the speaker will share their personal testimony about living with OCD and ADHD as both a student and an athlete. They will discuss how their journey has shaped their perspective and how they now use their experience to raise awareness around mental health. The presentation will explore how coaches can create a holistic\, motivating\, and accepting environment for student-athletes\, emphasizing the importance of recognizing signs of mental health challenges and being mindful of the language used. Finally\, the speaker will discuss the benefits of mental skills training\, sharing insights on how coaches and athletes can incorporate these strategies to strengthen both mind and performance. 10:00-10:50 am – LECTUREInjury-Prevention and Rehab Exercises for Athletes by co-presenters Dr. Ishani Bali and Cassidy Thompson OVERVIEW: In this session\, the concepts of prehabilitation (prehab) and rehabilitation (rehab) will be explored\, focusing on their importance in preventing injuries and aiding recovery. The discussion will cover when and how to incorporate these practices into training sessions to enhance performance and longevity in sport. Prehab exercises are proactive\, designed to improve mobility\, stability\, and strength\, reducing the risk of injury before it occurs. Key exercises that target common areas of weakness or vulnerability in athletes will be covered. In contrast\, rehab exercises are restorative\, used after injury to regain strength\, flexibility\, and function. The session will go over how to safely integrate these exercises into training sessions to support recovery while minimizing further risk. Participants will engage in hands-on practice\, ensuring everyone has the opportunity to learn and reinforce proper technique for both prehab and rehab exercises. This practical application will not only increase understanding but also provide the tools needed to effectively incorporate these exercises into training regimens\, whether the goal is injury prevention or recovery. 11:00-11:30 pm – ROUNDTABLE 11:30-11:45 am – CLOSING REMARKSBrenden Ostaszewski \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Special 'Thank You' to our partners \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Organizer\n \n Brenden Ostaszewski \n \n\n \n \n \n \n \n\n\n \n\n\n \n \n Brenden.Ostaszewski@formanschool.org \n \n\n\n\n \n \n \n \n \n \n \n \n \n \n Venue \n \n \n \n Forman School \n \n \n Address:\n \n\n12 Norfolk Road\n \n \n Litchfield\,\n\n CT\n\n 06281\n\n United States\n\n\n\n\n + Google Map \n\n\n \n \n \n \n\n\n \n \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n 2024 New York Family Day - VIRTUAL EVENT \n\n\n \n \n 2024 NHSSCA Indiana Family Day URL:https://nhssca.us/event/arkansas-state-clinic-shiloh-christian-high-school/ LOCATION:Shiloh Christian High School\, 1707 Johnson Rd\, Springdale\, AR\, 72762\, United States CATEGORIES:State Clinic ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2023/01/AR-clinic.jpg ORGANIZER;CN="Dalton Pearson":MAILTO:strengthcoachpearson@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230421T181500 DTEND;TZID=UTC:20230422T140000 DTSTAMP:20260411T165852 CREATED:20221210T071554Z LAST-MODIFIED:20230419T172741Z UID:10000033-1682100900-1682172000@nhssca.us SUMMARY:New York - State Clinic // Queensbury High School DESCRIPTION:« All Events\n \n \n \n \n This event has passed. \n \n \n \n \n \n 2024 Connecticut Family Day \n \n \n \n \n \n October 26\, 2024\n\n \n\n @ \n\n\n8:30 am\n\n \n\n\n\n \n - \n\n11:30 am\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n Thomas SmalleyMS\, CSCSStrength & Conditioning CoachStruggle into Strength Performance\, LLC \n \n \n \n \n \n \n \n Dr. Ishani BaliPT\, FMS\, PRIPhysical TherapistSpringfield College \n \n \n \n \n \n \n \n Cassidy ThompsonGrad StudentSpringfield College \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY SCHEDULE \n \n \n \n \n \n October 26\, 2024\n\n \n\n @ \n\n\n8:30 am\n\n \n\n\n\n \n - \n\n11:30 am\n\n\n\n \n \n \n \n \n 8:30-8:45 am – CHECK-IN/REGISTRATION 9:05-9:10 am – WELCOMEOverview of Day’s Activities / Presentations from Brenden Ostaszewski 9:00-9:50 am – LECTUREChampioning Mental Wellness: Creating a Supportive Environment for Student Athletes  by Thomas Smalley OVERVIEW:In this presentation\, the speaker will share their personal testimony about living with OCD and ADHD as both a student and an athlete. They will discuss how their journey has shaped their perspective and how they now use their experience to raise awareness around mental health. The presentation will explore how coaches can create a holistic\, motivating\, and accepting environment for student-athletes\, emphasizing the importance of recognizing signs of mental health challenges and being mindful of the language used. Finally\, the speaker will discuss the benefits of mental skills training\, sharing insights on how coaches and athletes can incorporate these strategies to strengthen both mind and performance. 10:00-10:50 am – LECTUREInjury-Prevention and Rehab Exercises for Athletes by co-presenters Dr. Ishani Bali and Cassidy Thompson OVERVIEW: In this session\, the concepts of prehabilitation (prehab) and rehabilitation (rehab) will be explored\, focusing on their importance in preventing injuries and aiding recovery. The discussion will cover when and how to incorporate these practices into training sessions to enhance performance and longevity in sport. Prehab exercises are proactive\, designed to improve mobility\, stability\, and strength\, reducing the risk of injury before it occurs. Key exercises that target common areas of weakness or vulnerability in athletes will be covered. In contrast\, rehab exercises are restorative\, used after injury to regain strength\, flexibility\, and function. The session will go over how to safely integrate these exercises into training sessions to support recovery while minimizing further risk. Participants will engage in hands-on practice\, ensuring everyone has the opportunity to learn and reinforce proper technique for both prehab and rehab exercises. This practical application will not only increase understanding but also provide the tools needed to effectively incorporate these exercises into training regimens\, whether the goal is injury prevention or recovery. 11:00-11:30 pm – ROUNDTABLE 11:30-11:45 am – CLOSING REMARKSBrenden Ostaszewski \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Special 'Thank You' to our partners \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Organizer\n \n Brenden Ostaszewski \n \n\n \n \n \n \n \n\n\n \n\n\n \n \n Brenden.Ostaszewski@formanschool.org \n \n\n\n\n \n \n \n \n \n \n \n \n \n \n Venue \n \n \n \n Forman School \n \n \n Address:\n \n\n12 Norfolk Road\n \n \n Litchfield\,\n\n CT\n\n 06281\n\n United States\n\n\n\n\n + Google Map \n\n\n \n \n \n \n\n\n \n \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n 2024 New York Family Day - VIRTUAL EVENT \n\n\n \n \n 2024 NHSSCA Indiana Family Day URL:https://nhssca.us/event/new-york-state-clinic-queensbury-high-school/ LOCATION:Queensbury High School\, 409 Aviation Rd\, Queensbury\, NY\, 12804\, United States CATEGORIES:State Clinic ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2022/12/NY-clinic-1.jpg ORGANIZER;CN="John Martin":MAILTO:jmartin@queensburyschool.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230415T100000 DTEND;TZID=UTC:20230415T150000 DTSTAMP:20260411T165852 CREATED:20221209T205731Z LAST-MODIFIED:20230402T161921Z UID:10000030-1681552800-1681570800@nhssca.us SUMMARY:Ohio - State Clinic // Cuyahoga Valley Christian Academy DESCRIPTION:« All Events\n \n \n \n \n This event has passed. \n \n \n \n \n \n 2024 Connecticut Family Day \n \n \n \n \n \n October 26\, 2024\n\n \n\n @ \n\n\n8:30 am\n\n \n\n\n\n \n - \n\n11:30 am\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n Thomas SmalleyMS\, CSCSStrength & Conditioning CoachStruggle into Strength Performance\, LLC \n \n \n \n \n \n \n \n Dr. Ishani BaliPT\, FMS\, PRIPhysical TherapistSpringfield College \n \n \n \n \n \n \n \n Cassidy ThompsonGrad StudentSpringfield College \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY SCHEDULE \n \n \n \n \n \n October 26\, 2024\n\n \n\n @ \n\n\n8:30 am\n\n \n\n\n\n \n - \n\n11:30 am\n\n\n\n \n \n \n \n \n 8:30-8:45 am – CHECK-IN/REGISTRATION 9:05-9:10 am – WELCOMEOverview of Day’s Activities / Presentations from Brenden Ostaszewski 9:00-9:50 am – LECTUREChampioning Mental Wellness: Creating a Supportive Environment for Student Athletes  by Thomas Smalley OVERVIEW:In this presentation\, the speaker will share their personal testimony about living with OCD and ADHD as both a student and an athlete. They will discuss how their journey has shaped their perspective and how they now use their experience to raise awareness around mental health. The presentation will explore how coaches can create a holistic\, motivating\, and accepting environment for student-athletes\, emphasizing the importance of recognizing signs of mental health challenges and being mindful of the language used. Finally\, the speaker will discuss the benefits of mental skills training\, sharing insights on how coaches and athletes can incorporate these strategies to strengthen both mind and performance. 10:00-10:50 am – LECTUREInjury-Prevention and Rehab Exercises for Athletes by co-presenters Dr. Ishani Bali and Cassidy Thompson OVERVIEW: In this session\, the concepts of prehabilitation (prehab) and rehabilitation (rehab) will be explored\, focusing on their importance in preventing injuries and aiding recovery. The discussion will cover when and how to incorporate these practices into training sessions to enhance performance and longevity in sport. Prehab exercises are proactive\, designed to improve mobility\, stability\, and strength\, reducing the risk of injury before it occurs. Key exercises that target common areas of weakness or vulnerability in athletes will be covered. In contrast\, rehab exercises are restorative\, used after injury to regain strength\, flexibility\, and function. The session will go over how to safely integrate these exercises into training sessions to support recovery while minimizing further risk. Participants will engage in hands-on practice\, ensuring everyone has the opportunity to learn and reinforce proper technique for both prehab and rehab exercises. This practical application will not only increase understanding but also provide the tools needed to effectively incorporate these exercises into training regimens\, whether the goal is injury prevention or recovery. 11:00-11:30 pm – ROUNDTABLE 11:30-11:45 am – CLOSING REMARKSBrenden Ostaszewski \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Special 'Thank You' to our partners \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Organizer\n \n Brenden Ostaszewski \n \n\n \n \n \n \n \n\n\n \n\n\n \n \n Brenden.Ostaszewski@formanschool.org \n \n\n\n\n \n \n \n \n \n \n \n \n \n \n Venue \n \n \n \n Forman School \n \n \n Address:\n \n\n12 Norfolk Road\n \n \n Litchfield\,\n\n CT\n\n 06281\n\n United States\n\n\n\n\n + Google Map \n\n\n \n \n \n \n\n\n \n \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n 2024 New York Family Day - VIRTUAL EVENT \n\n\n \n \n 2024 NHSSCA Indiana Family Day URL:https://nhssca.us/event/ohio-state-clinic-cuyahoga-valley-christian-academy/ LOCATION:Cuyahoga Valley Christian Academy\, 4687 Wyoga Lake Rd.\, Cuyahoga Falls\, OH\, 44224\, United States CATEGORIES:State Clinic ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2022/12/OH-clinic2.jpg ORGANIZER;CN="Mike Crissinger":MAILTO:mikecrissinger@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230415T083000 DTEND;TZID=UTC:20230415T160000 DTSTAMP:20260411T165852 CREATED:20221209T191807Z LAST-MODIFIED:20230410T122207Z UID:10000029-1681547400-1681574400@nhssca.us SUMMARY:Minnesota - State Clinic // Mound Westonka High School DESCRIPTION:« All Events\n \n \n \n \n This event has passed. \n \n \n \n \n \n 2024 Connecticut Family Day \n \n \n \n \n \n October 26\, 2024\n\n \n\n @ \n\n\n8:30 am\n\n \n\n\n\n \n - \n\n11:30 am\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n Thomas SmalleyMS\, CSCSStrength & Conditioning CoachStruggle into Strength Performance\, LLC \n \n \n \n \n \n \n \n Dr. Ishani BaliPT\, FMS\, PRIPhysical TherapistSpringfield College \n \n \n \n \n \n \n \n Cassidy ThompsonGrad StudentSpringfield College \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY SCHEDULE \n \n \n \n \n \n October 26\, 2024\n\n \n\n @ \n\n\n8:30 am\n\n \n\n\n\n \n - \n\n11:30 am\n\n\n\n \n \n \n \n \n 8:30-8:45 am – CHECK-IN/REGISTRATION 9:05-9:10 am – WELCOMEOverview of Day’s Activities / Presentations from Brenden Ostaszewski 9:00-9:50 am – LECTUREChampioning Mental Wellness: Creating a Supportive Environment for Student Athletes  by Thomas Smalley OVERVIEW:In this presentation\, the speaker will share their personal testimony about living with OCD and ADHD as both a student and an athlete. They will discuss how their journey has shaped their perspective and how they now use their experience to raise awareness around mental health. The presentation will explore how coaches can create a holistic\, motivating\, and accepting environment for student-athletes\, emphasizing the importance of recognizing signs of mental health challenges and being mindful of the language used. Finally\, the speaker will discuss the benefits of mental skills training\, sharing insights on how coaches and athletes can incorporate these strategies to strengthen both mind and performance. 10:00-10:50 am – LECTUREInjury-Prevention and Rehab Exercises for Athletes by co-presenters Dr. Ishani Bali and Cassidy Thompson OVERVIEW: In this session\, the concepts of prehabilitation (prehab) and rehabilitation (rehab) will be explored\, focusing on their importance in preventing injuries and aiding recovery. The discussion will cover when and how to incorporate these practices into training sessions to enhance performance and longevity in sport. Prehab exercises are proactive\, designed to improve mobility\, stability\, and strength\, reducing the risk of injury before it occurs. Key exercises that target common areas of weakness or vulnerability in athletes will be covered. In contrast\, rehab exercises are restorative\, used after injury to regain strength\, flexibility\, and function. The session will go over how to safely integrate these exercises into training sessions to support recovery while minimizing further risk. Participants will engage in hands-on practice\, ensuring everyone has the opportunity to learn and reinforce proper technique for both prehab and rehab exercises. This practical application will not only increase understanding but also provide the tools needed to effectively incorporate these exercises into training regimens\, whether the goal is injury prevention or recovery. 11:00-11:30 pm – ROUNDTABLE 11:30-11:45 am – CLOSING REMARKSBrenden Ostaszewski \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Special 'Thank You' to our partners \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Organizer\n \n Brenden Ostaszewski \n \n\n \n \n \n \n \n\n\n \n\n\n \n \n Brenden.Ostaszewski@formanschool.org \n \n\n\n\n \n \n \n \n \n \n \n \n \n \n Venue \n \n \n \n Forman School \n \n \n Address:\n \n\n12 Norfolk Road\n \n \n Litchfield\,\n\n CT\n\n 06281\n\n United States\n\n\n\n\n + Google Map \n\n\n \n \n \n \n\n\n \n \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n 2024 New York Family Day - VIRTUAL EVENT \n\n\n \n \n 2024 NHSSCA Indiana Family Day URL:https://nhssca.us/event/minnesota-state-clinic-mound-westonka-high-school/ LOCATION:Mound Westonka High School\, 5905 Sunnyfield Rd E\, Minnetrista\, MN\, 55364\, United States CATEGORIES:State Clinic ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2022/12/MN-clinic.jpg ORGANIZER;CN="Amanda Berg":MAILTO:amanda.berg@dc.k12.mn.us END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230401T080000 DTEND;TZID=UTC:20230401T150000 DTSTAMP:20260411T165852 CREATED:20230112T181433Z LAST-MODIFIED:20230401T002925Z UID:10000050-1680336000-1680361200@nhssca.us SUMMARY:Arizona - State Clinic // Casteel High School DESCRIPTION:« All Events\n \n \n \n \n This event has passed. \n \n \n \n \n \n 2024 Connecticut Family Day \n \n \n \n \n \n October 26\, 2024\n\n \n\n @ \n\n\n8:30 am\n\n \n\n\n\n \n - \n\n11:30 am\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n Thomas SmalleyMS\, CSCSStrength & Conditioning CoachStruggle into Strength Performance\, LLC \n \n \n \n \n \n \n \n Dr. Ishani BaliPT\, FMS\, PRIPhysical TherapistSpringfield College \n \n \n \n \n \n \n \n Cassidy ThompsonGrad StudentSpringfield College \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY SCHEDULE \n \n \n \n \n \n October 26\, 2024\n\n \n\n @ \n\n\n8:30 am\n\n \n\n\n\n \n - \n\n11:30 am\n\n\n\n \n \n \n \n \n 8:30-8:45 am – CHECK-IN/REGISTRATION 9:05-9:10 am – WELCOMEOverview of Day’s Activities / Presentations from Brenden Ostaszewski 9:00-9:50 am – LECTUREChampioning Mental Wellness: Creating a Supportive Environment for Student Athletes  by Thomas Smalley OVERVIEW:In this presentation\, the speaker will share their personal testimony about living with OCD and ADHD as both a student and an athlete. They will discuss how their journey has shaped their perspective and how they now use their experience to raise awareness around mental health. The presentation will explore how coaches can create a holistic\, motivating\, and accepting environment for student-athletes\, emphasizing the importance of recognizing signs of mental health challenges and being mindful of the language used. Finally\, the speaker will discuss the benefits of mental skills training\, sharing insights on how coaches and athletes can incorporate these strategies to strengthen both mind and performance. 10:00-10:50 am – LECTUREInjury-Prevention and Rehab Exercises for Athletes by co-presenters Dr. Ishani Bali and Cassidy Thompson OVERVIEW: In this session\, the concepts of prehabilitation (prehab) and rehabilitation (rehab) will be explored\, focusing on their importance in preventing injuries and aiding recovery. The discussion will cover when and how to incorporate these practices into training sessions to enhance performance and longevity in sport. Prehab exercises are proactive\, designed to improve mobility\, stability\, and strength\, reducing the risk of injury before it occurs. Key exercises that target common areas of weakness or vulnerability in athletes will be covered. In contrast\, rehab exercises are restorative\, used after injury to regain strength\, flexibility\, and function. The session will go over how to safely integrate these exercises into training sessions to support recovery while minimizing further risk. Participants will engage in hands-on practice\, ensuring everyone has the opportunity to learn and reinforce proper technique for both prehab and rehab exercises. This practical application will not only increase understanding but also provide the tools needed to effectively incorporate these exercises into training regimens\, whether the goal is injury prevention or recovery. 11:00-11:30 pm – ROUNDTABLE 11:30-11:45 am – CLOSING REMARKSBrenden Ostaszewski \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Special 'Thank You' to our partners \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Organizer\n \n Brenden Ostaszewski \n \n\n \n \n \n \n \n\n\n \n\n\n \n \n Brenden.Ostaszewski@formanschool.org \n \n\n\n\n \n \n \n \n \n \n \n \n \n \n Venue \n \n \n \n Forman School \n \n \n Address:\n \n\n12 Norfolk Road\n \n \n Litchfield\,\n\n CT\n\n 06281\n\n United States\n\n\n\n\n + Google Map \n\n\n \n \n \n \n\n\n \n \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n 2024 New York Family Day - VIRTUAL EVENT \n\n\n \n \n 2024 NHSSCA Indiana Family Day URL:https://nhssca.us/event/arizona-state-clinic-casteel-high-school/ LOCATION:Casteel High School\, 24901 S Power Rd\, Queen Creek\, AZ\, 85142\, United States CATEGORIES:State Clinic ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2023/01/arizona-clinic.jpg ORGANIZER;CN="Ben Brandau":MAILTO:bbrandau@qcusd.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230325T090000 DTEND;TZID=UTC:20230325T120000 DTSTAMP:20260411T165852 CREATED:20221217T173914Z LAST-MODIFIED:20230221T155900Z UID:10000042-1679734800-1679745600@nhssca.us SUMMARY:Connecticut – Family Day // Forman School DESCRIPTION:« All Events\n \n \n \n \n This event has passed. \n \n \n \n \n \n 2024 Connecticut Family Day \n \n \n \n \n \n October 26\, 2024\n\n \n\n @ \n\n\n8:30 am\n\n \n\n\n\n \n - \n\n11:30 am\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n Thomas SmalleyMS\, CSCSStrength & Conditioning CoachStruggle into Strength Performance\, LLC \n \n \n \n \n \n \n \n Dr. Ishani BaliPT\, FMS\, PRIPhysical TherapistSpringfield College \n \n \n \n \n \n \n \n Cassidy ThompsonGrad StudentSpringfield College \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY SCHEDULE \n \n \n \n \n \n October 26\, 2024\n\n \n\n @ \n\n\n8:30 am\n\n \n\n\n\n \n - \n\n11:30 am\n\n\n\n \n \n \n \n \n 8:30-8:45 am – CHECK-IN/REGISTRATION 9:05-9:10 am – WELCOMEOverview of Day’s Activities / Presentations from Brenden Ostaszewski 9:00-9:50 am – LECTUREChampioning Mental Wellness: Creating a Supportive Environment for Student Athletes  by Thomas Smalley OVERVIEW:In this presentation\, the speaker will share their personal testimony about living with OCD and ADHD as both a student and an athlete. They will discuss how their journey has shaped their perspective and how they now use their experience to raise awareness around mental health. The presentation will explore how coaches can create a holistic\, motivating\, and accepting environment for student-athletes\, emphasizing the importance of recognizing signs of mental health challenges and being mindful of the language used. Finally\, the speaker will discuss the benefits of mental skills training\, sharing insights on how coaches and athletes can incorporate these strategies to strengthen both mind and performance. 10:00-10:50 am – LECTUREInjury-Prevention and Rehab Exercises for Athletes by co-presenters Dr. Ishani Bali and Cassidy Thompson OVERVIEW: In this session\, the concepts of prehabilitation (prehab) and rehabilitation (rehab) will be explored\, focusing on their importance in preventing injuries and aiding recovery. The discussion will cover when and how to incorporate these practices into training sessions to enhance performance and longevity in sport. Prehab exercises are proactive\, designed to improve mobility\, stability\, and strength\, reducing the risk of injury before it occurs. Key exercises that target common areas of weakness or vulnerability in athletes will be covered. In contrast\, rehab exercises are restorative\, used after injury to regain strength\, flexibility\, and function. The session will go over how to safely integrate these exercises into training sessions to support recovery while minimizing further risk. Participants will engage in hands-on practice\, ensuring everyone has the opportunity to learn and reinforce proper technique for both prehab and rehab exercises. This practical application will not only increase understanding but also provide the tools needed to effectively incorporate these exercises into training regimens\, whether the goal is injury prevention or recovery. 11:00-11:30 pm – ROUNDTABLE 11:30-11:45 am – CLOSING REMARKSBrenden Ostaszewski \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Special 'Thank You' to our partners \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Organizer\n \n Brenden Ostaszewski \n \n\n \n \n \n \n \n\n\n \n\n\n \n \n Brenden.Ostaszewski@formanschool.org \n \n\n\n\n \n \n \n \n \n \n \n \n \n \n Venue \n \n \n \n Forman School \n \n \n Address:\n \n\n12 Norfolk Road\n \n \n Litchfield\,\n\n CT\n\n 06281\n\n United States\n\n\n\n\n + Google Map \n\n\n \n \n \n \n\n\n \n \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n 2024 New York Family Day - VIRTUAL EVENT \n\n\n \n \n 2024 NHSSCA Indiana Family Day URL:https://nhssca.us/event/connecticut-family-day-forman-school/ LOCATION:Forman School\, 12 Norfolk Road\, Litchfield\, CT\, 06281\, United States CATEGORIES:Family Day ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2022/12/CT-Family-Day.jpg ORGANIZER;CN="Brenden Ostaszewski":MAILTO:Brenden.Ostaszewski@formanschool.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230325T080000 DTEND;TZID=UTC:20230325T150000 DTSTAMP:20260411T165852 CREATED:20221207T210637Z LAST-MODIFIED:20230317T160704Z UID:10000026-1679731200-1679756400@nhssca.us SUMMARY:Oklahoma - State Clinic // Deer Creek High School DESCRIPTION:« All Events\n \n \n \n \n This event has passed. \n \n \n \n \n \n 2024 Connecticut Family Day \n \n \n \n \n \n October 26\, 2024\n\n \n\n @ \n\n\n8:30 am\n\n \n\n\n\n \n - \n\n11:30 am\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n Thomas SmalleyMS\, CSCSStrength & Conditioning CoachStruggle into Strength Performance\, LLC \n \n \n \n \n \n \n \n Dr. Ishani BaliPT\, FMS\, PRIPhysical TherapistSpringfield College \n \n \n \n \n \n \n \n Cassidy ThompsonGrad StudentSpringfield College \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY SCHEDULE \n \n \n \n \n \n October 26\, 2024\n\n \n\n @ \n\n\n8:30 am\n\n \n\n\n\n \n - \n\n11:30 am\n\n\n\n \n \n \n \n \n 8:30-8:45 am – CHECK-IN/REGISTRATION 9:05-9:10 am – WELCOMEOverview of Day’s Activities / Presentations from Brenden Ostaszewski 9:00-9:50 am – LECTUREChampioning Mental Wellness: Creating a Supportive Environment for Student Athletes  by Thomas Smalley OVERVIEW:In this presentation\, the speaker will share their personal testimony about living with OCD and ADHD as both a student and an athlete. They will discuss how their journey has shaped their perspective and how they now use their experience to raise awareness around mental health. The presentation will explore how coaches can create a holistic\, motivating\, and accepting environment for student-athletes\, emphasizing the importance of recognizing signs of mental health challenges and being mindful of the language used. Finally\, the speaker will discuss the benefits of mental skills training\, sharing insights on how coaches and athletes can incorporate these strategies to strengthen both mind and performance. 10:00-10:50 am – LECTUREInjury-Prevention and Rehab Exercises for Athletes by co-presenters Dr. Ishani Bali and Cassidy Thompson OVERVIEW: In this session\, the concepts of prehabilitation (prehab) and rehabilitation (rehab) will be explored\, focusing on their importance in preventing injuries and aiding recovery. The discussion will cover when and how to incorporate these practices into training sessions to enhance performance and longevity in sport. Prehab exercises are proactive\, designed to improve mobility\, stability\, and strength\, reducing the risk of injury before it occurs. Key exercises that target common areas of weakness or vulnerability in athletes will be covered. In contrast\, rehab exercises are restorative\, used after injury to regain strength\, flexibility\, and function. The session will go over how to safely integrate these exercises into training sessions to support recovery while minimizing further risk. Participants will engage in hands-on practice\, ensuring everyone has the opportunity to learn and reinforce proper technique for both prehab and rehab exercises. This practical application will not only increase understanding but also provide the tools needed to effectively incorporate these exercises into training regimens\, whether the goal is injury prevention or recovery. 11:00-11:30 pm – ROUNDTABLE 11:30-11:45 am – CLOSING REMARKSBrenden Ostaszewski \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Special 'Thank You' to our partners \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Organizer\n \n Brenden Ostaszewski \n \n\n \n \n \n \n \n\n\n \n\n\n \n \n Brenden.Ostaszewski@formanschool.org \n \n\n\n\n \n \n \n \n \n \n \n \n \n \n Venue \n \n \n \n Forman School \n \n \n Address:\n \n\n12 Norfolk Road\n \n \n Litchfield\,\n\n CT\n\n 06281\n\n United States\n\n\n\n\n + Google Map \n\n\n \n \n \n \n\n\n \n \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n 2024 New York Family Day - VIRTUAL EVENT \n\n\n \n \n 2024 NHSSCA Indiana Family Day URL:https://nhssca.us/event/2023-oklahoma-state-clinic-deer-creek-high-school/ LOCATION:Deer Creek High School\, 20795 N MacArthur Blvd\, Building: Deer Creek PAAC\, Edmond\, OK\, 73012\, United States CATEGORIES:State Clinic ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2022/12/OK-clinic.jpg ORGANIZER;CN="Maddie Haralson":MAILTO:madeline.haralson@owassops.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230325T070000 DTEND;TZID=UTC:20230325T150000 DTSTAMP:20260411T165852 CREATED:20221210T054006Z LAST-MODIFIED:20230317T154602Z UID:10000032-1679727600-1679756400@nhssca.us SUMMARY:Pennsylvania - State Clinic // William Penn Charter School DESCRIPTION:« All Events\n \n \n \n \n This event has passed. \n \n \n \n \n \n 2024 Connecticut Family Day \n \n \n \n \n \n October 26\, 2024\n\n \n\n @ \n\n\n8:30 am\n\n \n\n\n\n \n - \n\n11:30 am\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n Thomas SmalleyMS\, CSCSStrength & Conditioning CoachStruggle into Strength Performance\, LLC \n \n \n \n \n \n \n \n Dr. Ishani BaliPT\, FMS\, PRIPhysical TherapistSpringfield College \n \n \n \n \n \n \n \n Cassidy ThompsonGrad StudentSpringfield College \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY SCHEDULE \n \n \n \n \n \n October 26\, 2024\n\n \n\n @ \n\n\n8:30 am\n\n \n\n\n\n \n - \n\n11:30 am\n\n\n\n \n \n \n \n \n 8:30-8:45 am – CHECK-IN/REGISTRATION 9:05-9:10 am – WELCOMEOverview of Day’s Activities / Presentations from Brenden Ostaszewski 9:00-9:50 am – LECTUREChampioning Mental Wellness: Creating a Supportive Environment for Student Athletes  by Thomas Smalley OVERVIEW:In this presentation\, the speaker will share their personal testimony about living with OCD and ADHD as both a student and an athlete. They will discuss how their journey has shaped their perspective and how they now use their experience to raise awareness around mental health. The presentation will explore how coaches can create a holistic\, motivating\, and accepting environment for student-athletes\, emphasizing the importance of recognizing signs of mental health challenges and being mindful of the language used. Finally\, the speaker will discuss the benefits of mental skills training\, sharing insights on how coaches and athletes can incorporate these strategies to strengthen both mind and performance. 10:00-10:50 am – LECTUREInjury-Prevention and Rehab Exercises for Athletes by co-presenters Dr. Ishani Bali and Cassidy Thompson OVERVIEW: In this session\, the concepts of prehabilitation (prehab) and rehabilitation (rehab) will be explored\, focusing on their importance in preventing injuries and aiding recovery. The discussion will cover when and how to incorporate these practices into training sessions to enhance performance and longevity in sport. Prehab exercises are proactive\, designed to improve mobility\, stability\, and strength\, reducing the risk of injury before it occurs. Key exercises that target common areas of weakness or vulnerability in athletes will be covered. In contrast\, rehab exercises are restorative\, used after injury to regain strength\, flexibility\, and function. The session will go over how to safely integrate these exercises into training sessions to support recovery while minimizing further risk. Participants will engage in hands-on practice\, ensuring everyone has the opportunity to learn and reinforce proper technique for both prehab and rehab exercises. This practical application will not only increase understanding but also provide the tools needed to effectively incorporate these exercises into training regimens\, whether the goal is injury prevention or recovery. 11:00-11:30 pm – ROUNDTABLE 11:30-11:45 am – CLOSING REMARKSBrenden Ostaszewski \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Special 'Thank You' to our partners \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Organizer\n \n Brenden Ostaszewski \n \n\n \n \n \n \n \n\n\n \n\n\n \n \n Brenden.Ostaszewski@formanschool.org \n \n\n\n\n \n \n \n \n \n \n \n \n \n \n Venue \n \n \n \n Forman School \n \n \n Address:\n \n\n12 Norfolk Road\n \n \n Litchfield\,\n\n CT\n\n 06281\n\n United States\n\n\n\n\n + Google Map \n\n\n \n \n \n \n\n\n \n \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n 2024 New York Family Day - VIRTUAL EVENT \n\n\n \n \n 2024 NHSSCA Indiana Family Day URL:https://nhssca.us/event/pennsylvania-state-clinic-william-penn-charter-school/ LOCATION:William Penn Charter School\, 3000 West School House Lane\, Philadelphia\, PA\, 19128\, United States CATEGORIES:State Clinic ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2022/12/PA-clinic.jpg ORGANIZER;CN="John Estok":MAILTO:jestok@penncharter.com END:VEVENT END:VCALENDAR