BEGIN:VCALENDAR VERSION:2.0 PRODID:-//National High School Strength Coaches Association - ECPv6.15.18//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:National High School Strength Coaches Association X-ORIGINAL-URL:https://nhssca.us X-WR-CALDESC:Events for National High School Strength Coaches Association REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20220313T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20221106T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20240323T093000 DTEND;TZID=America/New_York:20240323T161000 DTSTAMP:20260404T054841 CREATED:20231104T165713Z LAST-MODIFIED:20240322T232710Z UID:10000077-1711186200-1711210200@nhssca.us SUMMARY:North Carolina - State Clinic // Asheville Christian Academy DESCRIPTION:« All Events\n \n \n \n \n This event has passed. \n \n \n \n \n \n 2024 Arizona Family Day \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n Elijah BeamonBA\, HSSCCStrength CoachCasteel High School \n \n \n \n \n \n \n \n Katherine LemasterBA\, Level I CrossFit CoachStrength CoachCienega High School \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY SCHEDULE \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n 7:30-8:00 am – CHECK-IN/REGISTRATION 8:00-8:05 am – WELCOMEOverview of Day’s Activities / Presentations from Ben Brandau 8:10-9:10 am – LECTUREBuilding Foundational Fitness in 7th Grade Sports Academy by Elijah Beamon OVERVIEW: In the 7th grade sports academy\, strength and conditioning are integrated to build foundational fitness. The focus is on age-appropriate exercises such as bodyweight movements\, light resistance training\, and core stability work. These exercises improve strength\, coordination\, and help prevent injuries. Students also learn proper form and the importance of regular physical activity for overall health. By incorporating conditioning drills\, students remain engaged while developing endurance\, flexibility\, and a strong fitness base for future activities. 9:30-10:30 am – LECTUREIntegrating Mindfulness in Physical Education by Katherine Lemaster OVERVIEW: This presentation will explore the role of mindfulness in enhancing both physical and mental well-being within the context of Physical Education (PE). What is Mindfulness?A brief introduction to mindfulness\, focusing on the importance of awareness and being present in the moment.Connecting Mindfulness to PEA look at how mindfulness is integrated into stretch and recovery days in both adaptive and regular PE classes\, emphasizing its benefits for students.Coach Schween’s ApproachInsights into Coach Schween’s unique approach\, incorporating mindfulness into daily greetings and dedicated Wednesday stretch days.Mindfulness TechniquesA deep dive into practical mindfulness techniques\, including body scan\, clench and release\, finger tracing with breath\, and mindful listening\, which can be easily implemented in the classroom.Breathing and Stress ReductionDiscussion on the positive impact of breathing techniques on reducing student stress levels\, and how these can be used to improve overall well-being.This presentation will provide actionable strategies for incorporating mindfulness into PE to promote both physical health and mental clarity. 10:30-11:30 pm – ROUNDTABLE 11:30-11:40 am – CLOSING REMARKSBen Brandau \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Special 'Thank You' to our partners \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Organizer\n \n Ben Brandau Brandau \n \n\n \n \n\n Phone:\n \n \n \n\n\n \n\n Website: \n\n\n \n Email:\n \n bbrandau@qcusd.org \n \n\n\n\n \n \n \n \n \n \n \n \n \n \n Venue \n \n \n \n Mesa High School \n \n \n Address:\n \n\n1630 E Southern Ave\n \n \n Mesa\,\n\n\n 85204\n\n United States\n\n\n\n\n + Google Map \n\n\n \n \n \n \n\n\n \n \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n 2024 Alabama Family Day \n\n\n \n \n 2024 New Hampshire Family Day URL:https://nhssca.us/event/north-carolina-state-clinic-asheville-christian-academy/ LOCATION:Asheville Christian Academy\, 74 Riverwood Rd\, Swannanoa\,\, NC\, 28778\, United States CATEGORIES:State Clinic ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2023/11/NC-Sate-Clinic-2023.jpg ORGANIZER;CN="Kyle Jacksic":MAILTO:kylejacksic@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240315T090000 DTEND;TZID=America/New_York:20240315T153000 DTSTAMP:20260404T054842 CREATED:20231124T120835Z LAST-MODIFIED:20240222T203931Z UID:10000082-1710493200-1710516600@nhssca.us SUMMARY:New Jersey - State Clinic // Hunterdon Central Regional High School DESCRIPTION:« All Events\n \n \n \n \n This event has passed. \n \n \n \n \n \n 2024 Arizona Family Day \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n Elijah BeamonBA\, HSSCCStrength CoachCasteel High School \n \n \n \n \n \n \n \n Katherine LemasterBA\, Level I CrossFit CoachStrength CoachCienega High School \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY SCHEDULE \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n 7:30-8:00 am – CHECK-IN/REGISTRATION 8:00-8:05 am – WELCOMEOverview of Day’s Activities / Presentations from Ben Brandau 8:10-9:10 am – LECTUREBuilding Foundational Fitness in 7th Grade Sports Academy by Elijah Beamon OVERVIEW: In the 7th grade sports academy\, strength and conditioning are integrated to build foundational fitness. The focus is on age-appropriate exercises such as bodyweight movements\, light resistance training\, and core stability work. These exercises improve strength\, coordination\, and help prevent injuries. Students also learn proper form and the importance of regular physical activity for overall health. By incorporating conditioning drills\, students remain engaged while developing endurance\, flexibility\, and a strong fitness base for future activities. 9:30-10:30 am – LECTUREIntegrating Mindfulness in Physical Education by Katherine Lemaster OVERVIEW: This presentation will explore the role of mindfulness in enhancing both physical and mental well-being within the context of Physical Education (PE). What is Mindfulness?A brief introduction to mindfulness\, focusing on the importance of awareness and being present in the moment.Connecting Mindfulness to PEA look at how mindfulness is integrated into stretch and recovery days in both adaptive and regular PE classes\, emphasizing its benefits for students.Coach Schween’s ApproachInsights into Coach Schween’s unique approach\, incorporating mindfulness into daily greetings and dedicated Wednesday stretch days.Mindfulness TechniquesA deep dive into practical mindfulness techniques\, including body scan\, clench and release\, finger tracing with breath\, and mindful listening\, which can be easily implemented in the classroom.Breathing and Stress ReductionDiscussion on the positive impact of breathing techniques on reducing student stress levels\, and how these can be used to improve overall well-being.This presentation will provide actionable strategies for incorporating mindfulness into PE to promote both physical health and mental clarity. 10:30-11:30 pm – ROUNDTABLE 11:30-11:40 am – CLOSING REMARKSBen Brandau \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Special 'Thank You' to our partners \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Organizer\n \n Ben Brandau Brandau \n \n\n \n \n \n \n \n\n\n \n\n\n \n \n bbrandau@qcusd.org \n \n\n\n\n \n \n \n \n \n \n \n \n \n \n Venue \n \n \n \n Mesa High School \n \n \n Address:\n \n\n1630 E Southern Ave\n \n \n Mesa\,\n\n\n 85204\n\n United States\n\n\n\n\n + Google Map \n\n\n \n \n \n \n\n\n \n \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n 2024 Alabama Family Day \n\n\n \n \n 2024 New Hampshire Family Day URL:https://nhssca.us/event/new-jersey-state-clinic-hunterdon-central-regional-high-school/ LOCATION:Hunterdon Central Regional High School\, 84 NJ-31\, Flemington\, NJ\, 08822\, United States CATEGORIES:State Clinic ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2023/11/nj-state-clinic-2023.jpg ORGANIZER;CN="Zach Even-Esh":MAILTO:undergroundstrengthcoach@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240309T090000 DTEND;TZID=America/New_York:20240309T170000 DTSTAMP:20260404T054842 CREATED:20231224T123848Z LAST-MODIFIED:20231224T124546Z UID:10000089-1709974800-1710003600@nhssca.us SUMMARY:Idaho - State Clinic // Kuna High School DESCRIPTION:« All Events\n \n \n \n \n This event has passed. \n \n \n \n \n \n 2024 Arizona Family Day \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n Elijah BeamonBA\, HSSCCStrength CoachCasteel High School \n \n \n \n \n \n \n \n Katherine LemasterBA\, Level I CrossFit CoachStrength CoachCienega High School \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY SCHEDULE \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n 7:30-8:00 am – CHECK-IN/REGISTRATION 8:00-8:05 am – WELCOMEOverview of Day’s Activities / Presentations from Ben Brandau 8:10-9:10 am – LECTUREBuilding Foundational Fitness in 7th Grade Sports Academy by Elijah Beamon OVERVIEW: In the 7th grade sports academy\, strength and conditioning are integrated to build foundational fitness. The focus is on age-appropriate exercises such as bodyweight movements\, light resistance training\, and core stability work. These exercises improve strength\, coordination\, and help prevent injuries. Students also learn proper form and the importance of regular physical activity for overall health. By incorporating conditioning drills\, students remain engaged while developing endurance\, flexibility\, and a strong fitness base for future activities. 9:30-10:30 am – LECTUREIntegrating Mindfulness in Physical Education by Katherine Lemaster OVERVIEW: This presentation will explore the role of mindfulness in enhancing both physical and mental well-being within the context of Physical Education (PE). What is Mindfulness?A brief introduction to mindfulness\, focusing on the importance of awareness and being present in the moment.Connecting Mindfulness to PEA look at how mindfulness is integrated into stretch and recovery days in both adaptive and regular PE classes\, emphasizing its benefits for students.Coach Schween’s ApproachInsights into Coach Schween’s unique approach\, incorporating mindfulness into daily greetings and dedicated Wednesday stretch days.Mindfulness TechniquesA deep dive into practical mindfulness techniques\, including body scan\, clench and release\, finger tracing with breath\, and mindful listening\, which can be easily implemented in the classroom.Breathing and Stress ReductionDiscussion on the positive impact of breathing techniques on reducing student stress levels\, and how these can be used to improve overall well-being.This presentation will provide actionable strategies for incorporating mindfulness into PE to promote both physical health and mental clarity. 10:30-11:30 pm – ROUNDTABLE 11:30-11:40 am – CLOSING REMARKSBen Brandau \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Special 'Thank You' to our partners \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Organizer\n \n Ben Brandau Brandau \n \n\n \n \n \n \n \n\n\n \n\n\n \n \n bbrandau@qcusd.org \n \n\n\n\n \n \n \n \n \n \n \n \n \n \n Venue \n \n \n \n Mesa High School \n \n \n Address:\n \n\n1630 E Southern Ave\n \n \n Mesa\,\n\n\n 85204\n\n United States\n\n\n\n\n + Google Map \n\n\n \n \n \n \n\n\n \n \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n 2024 Alabama Family Day \n\n\n \n \n 2024 New Hampshire Family Day URL:https://nhssca.us/event/idaho-state-clinic-kuna-high-school/ LOCATION:Kuna High School\, 637 E Deer Flat Rd\, Kuna\, ID\, 83634\, United States CATEGORIES:State Clinic ORGANIZER;CN="Cade Ackley":MAILTO:ackleyca@sd25.us END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240309T083000 DTEND;TZID=America/New_York:20240309T170000 DTSTAMP:20260404T054842 CREATED:20231123T213812Z LAST-MODIFIED:20231219T185914Z UID:10000081-1709973000-1710003600@nhssca.us SUMMARY:Oklahoma - State Clinic // Bishop Kelley High School DESCRIPTION:« All Events\n \n \n \n \n This event has passed. \n \n \n \n \n \n 2024 Arizona Family Day \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n Elijah BeamonBA\, HSSCCStrength CoachCasteel High School \n \n \n \n \n \n \n \n Katherine LemasterBA\, Level I CrossFit CoachStrength CoachCienega High School \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY SCHEDULE \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n 7:30-8:00 am – CHECK-IN/REGISTRATION 8:00-8:05 am – WELCOMEOverview of Day’s Activities / Presentations from Ben Brandau 8:10-9:10 am – LECTUREBuilding Foundational Fitness in 7th Grade Sports Academy by Elijah Beamon OVERVIEW: In the 7th grade sports academy\, strength and conditioning are integrated to build foundational fitness. The focus is on age-appropriate exercises such as bodyweight movements\, light resistance training\, and core stability work. These exercises improve strength\, coordination\, and help prevent injuries. Students also learn proper form and the importance of regular physical activity for overall health. By incorporating conditioning drills\, students remain engaged while developing endurance\, flexibility\, and a strong fitness base for future activities. 9:30-10:30 am – LECTUREIntegrating Mindfulness in Physical Education by Katherine Lemaster OVERVIEW: This presentation will explore the role of mindfulness in enhancing both physical and mental well-being within the context of Physical Education (PE). What is Mindfulness?A brief introduction to mindfulness\, focusing on the importance of awareness and being present in the moment.Connecting Mindfulness to PEA look at how mindfulness is integrated into stretch and recovery days in both adaptive and regular PE classes\, emphasizing its benefits for students.Coach Schween’s ApproachInsights into Coach Schween’s unique approach\, incorporating mindfulness into daily greetings and dedicated Wednesday stretch days.Mindfulness TechniquesA deep dive into practical mindfulness techniques\, including body scan\, clench and release\, finger tracing with breath\, and mindful listening\, which can be easily implemented in the classroom.Breathing and Stress ReductionDiscussion on the positive impact of breathing techniques on reducing student stress levels\, and how these can be used to improve overall well-being.This presentation will provide actionable strategies for incorporating mindfulness into PE to promote both physical health and mental clarity. 10:30-11:30 pm – ROUNDTABLE 11:30-11:40 am – CLOSING REMARKSBen Brandau \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Special 'Thank You' to our partners \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Organizer\n \n Ben Brandau Brandau \n \n\n \n \n \n \n \n\n\n \n\n\n \n \n bbrandau@qcusd.org \n \n\n\n\n \n \n \n \n \n \n \n \n \n \n Venue \n \n \n \n Mesa High School \n \n \n Address:\n \n\n1630 E Southern Ave\n \n \n Mesa\,\n\n\n 85204\n\n United States\n\n\n\n\n + Google Map \n\n\n \n \n \n \n\n\n \n \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n 2024 Alabama Family Day \n\n\n \n \n 2024 New Hampshire Family Day URL:https://nhssca.us/event/oklahoma-state-clinic-bishop-kelley-high-school/ LOCATION:Bishop Kelley High School\, 3905 S Hudson Ave\, Tulsa\, OK\, 74135\, United States CATEGORIES:State Clinic ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2023/11/ok-state-clinic-2023.jpg ORGANIZER;CN="Maddie Haralson":MAILTO:madeline.haralson@owassops.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240302T090000 DTEND;TZID=America/New_York:20240302T150000 DTSTAMP:20260404T054842 CREATED:20240103T153448Z LAST-MODIFIED:20240103T154724Z UID:10000093-1709370000-1709391600@nhssca.us SUMMARY:Arkansas - State Clinic // Little Rock Christian Academy DESCRIPTION:« All Events\n \n \n \n \n This event has passed. \n \n \n \n \n \n 2024 Arizona Family Day \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n Elijah BeamonBA\, HSSCCStrength CoachCasteel High School \n \n \n \n \n \n \n \n Katherine LemasterBA\, Level I CrossFit CoachStrength CoachCienega High School \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY SCHEDULE \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n 7:30-8:00 am – CHECK-IN/REGISTRATION 8:00-8:05 am – WELCOMEOverview of Day’s Activities / Presentations from Ben Brandau 8:10-9:10 am – LECTUREBuilding Foundational Fitness in 7th Grade Sports Academy by Elijah Beamon OVERVIEW: In the 7th grade sports academy\, strength and conditioning are integrated to build foundational fitness. The focus is on age-appropriate exercises such as bodyweight movements\, light resistance training\, and core stability work. These exercises improve strength\, coordination\, and help prevent injuries. Students also learn proper form and the importance of regular physical activity for overall health. By incorporating conditioning drills\, students remain engaged while developing endurance\, flexibility\, and a strong fitness base for future activities. 9:30-10:30 am – LECTUREIntegrating Mindfulness in Physical Education by Katherine Lemaster OVERVIEW: This presentation will explore the role of mindfulness in enhancing both physical and mental well-being within the context of Physical Education (PE). What is Mindfulness?A brief introduction to mindfulness\, focusing on the importance of awareness and being present in the moment.Connecting Mindfulness to PEA look at how mindfulness is integrated into stretch and recovery days in both adaptive and regular PE classes\, emphasizing its benefits for students.Coach Schween’s ApproachInsights into Coach Schween’s unique approach\, incorporating mindfulness into daily greetings and dedicated Wednesday stretch days.Mindfulness TechniquesA deep dive into practical mindfulness techniques\, including body scan\, clench and release\, finger tracing with breath\, and mindful listening\, which can be easily implemented in the classroom.Breathing and Stress ReductionDiscussion on the positive impact of breathing techniques on reducing student stress levels\, and how these can be used to improve overall well-being.This presentation will provide actionable strategies for incorporating mindfulness into PE to promote both physical health and mental clarity. 10:30-11:30 pm – ROUNDTABLE 11:30-11:40 am – CLOSING REMARKSBen Brandau \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Special 'Thank You' to our partners \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Organizer\n \n Ben Brandau Brandau \n \n\n \n \n \n \n \n\n\n \n\n\n \n \n bbrandau@qcusd.org \n \n\n\n\n \n \n \n \n \n \n \n \n \n \n Venue \n \n \n \n Mesa High School \n \n \n Address:\n \n\n1630 E Southern Ave\n \n \n Mesa\,\n\n\n 85204\n\n United States\n\n\n\n\n + Google Map \n\n\n \n \n \n \n\n\n \n \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n 2024 Alabama Family Day \n\n\n \n \n 2024 New Hampshire Family Day URL:https://nhssca.us/event/arkansas-state-clinic-little-rock-christian-academy/ LOCATION:Little Rock Christian Academy\, 19010 Cantrell Road\, Little Rock\, AR\, 72223\, United States CATEGORIES:State Clinic ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2024/01/ak-state-clinic-2024.jpg ORGANIZER;CN="Price Holmes%2C III":MAILTO:phperformancellc@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240302T083000 DTEND;TZID=America/New_York:20240302T153000 DTSTAMP:20260404T054842 CREATED:20231109T200655Z LAST-MODIFIED:20240206T173333Z UID:10000078-1709368200-1709393400@nhssca.us SUMMARY:Indiana - State Clinic // Park Tudor High School DESCRIPTION:« All Events\n \n \n \n \n This event has passed. \n \n \n \n \n \n 2024 Arizona Family Day \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n Elijah BeamonBA\, HSSCCStrength CoachCasteel High School \n \n \n \n \n \n \n \n Katherine LemasterBA\, Level I CrossFit CoachStrength CoachCienega High School \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY SCHEDULE \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n 7:30-8:00 am – CHECK-IN/REGISTRATION 8:00-8:05 am – WELCOMEOverview of Day’s Activities / Presentations from Ben Brandau 8:10-9:10 am – LECTUREBuilding Foundational Fitness in 7th Grade Sports Academy by Elijah Beamon OVERVIEW: In the 7th grade sports academy\, strength and conditioning are integrated to build foundational fitness. The focus is on age-appropriate exercises such as bodyweight movements\, light resistance training\, and core stability work. These exercises improve strength\, coordination\, and help prevent injuries. Students also learn proper form and the importance of regular physical activity for overall health. By incorporating conditioning drills\, students remain engaged while developing endurance\, flexibility\, and a strong fitness base for future activities. 9:30-10:30 am – LECTUREIntegrating Mindfulness in Physical Education by Katherine Lemaster OVERVIEW: This presentation will explore the role of mindfulness in enhancing both physical and mental well-being within the context of Physical Education (PE). What is Mindfulness?A brief introduction to mindfulness\, focusing on the importance of awareness and being present in the moment.Connecting Mindfulness to PEA look at how mindfulness is integrated into stretch and recovery days in both adaptive and regular PE classes\, emphasizing its benefits for students.Coach Schween’s ApproachInsights into Coach Schween’s unique approach\, incorporating mindfulness into daily greetings and dedicated Wednesday stretch days.Mindfulness TechniquesA deep dive into practical mindfulness techniques\, including body scan\, clench and release\, finger tracing with breath\, and mindful listening\, which can be easily implemented in the classroom.Breathing and Stress ReductionDiscussion on the positive impact of breathing techniques on reducing student stress levels\, and how these can be used to improve overall well-being.This presentation will provide actionable strategies for incorporating mindfulness into PE to promote both physical health and mental clarity. 10:30-11:30 pm – ROUNDTABLE 11:30-11:40 am – CLOSING REMARKSBen Brandau \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Special 'Thank You' to our partners \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Organizer\n \n Ben Brandau Brandau \n \n\n \n \n \n \n \n\n\n \n\n\n \n \n bbrandau@qcusd.org \n \n\n\n\n \n \n \n \n \n \n \n \n \n \n Venue \n \n \n \n Mesa High School \n \n \n Address:\n \n\n1630 E Southern Ave\n \n \n Mesa\,\n\n\n 85204\n\n United States\n\n\n\n\n + Google Map \n\n\n \n \n \n \n\n\n \n \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n 2024 Alabama Family Day \n\n\n \n \n 2024 New Hampshire Family Day URL:https://nhssca.us/event/indiana-state-clinic-park-tudor-high-school/ LOCATION:Private: Park Tudor High School\, 7200 N College Ave\, Indianapolis\, IN\, 46240\, United States CATEGORIES:State Clinic ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2023/11/IN-Sate-Clinic-2023.jpg ORGANIZER;CN="Brian Clarke":MAILTO:bclarke@parktudor.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240302T081500 DTEND;TZID=America/New_York:20240302T153000 DTSTAMP:20260404T054842 CREATED:20240208T181159Z LAST-MODIFIED:20240208T182036Z UID:10000099-1709367300-1709393400@nhssca.us SUMMARY:Minnesotta - State Clinic // Minnetonka High School DESCRIPTION:« All Events\n \n \n \n \n This event has passed. \n \n \n \n \n \n 2024 Arizona Family Day \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n Elijah BeamonBA\, HSSCCStrength CoachCasteel High School \n \n \n \n \n \n \n \n Katherine LemasterBA\, Level I CrossFit CoachStrength CoachCienega High School \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY SCHEDULE \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n 7:30-8:00 am – CHECK-IN/REGISTRATION 8:00-8:05 am – WELCOMEOverview of Day’s Activities / Presentations from Ben Brandau 8:10-9:10 am – LECTUREBuilding Foundational Fitness in 7th Grade Sports Academy by Elijah Beamon OVERVIEW: In the 7th grade sports academy\, strength and conditioning are integrated to build foundational fitness. The focus is on age-appropriate exercises such as bodyweight movements\, light resistance training\, and core stability work. These exercises improve strength\, coordination\, and help prevent injuries. Students also learn proper form and the importance of regular physical activity for overall health. By incorporating conditioning drills\, students remain engaged while developing endurance\, flexibility\, and a strong fitness base for future activities. 9:30-10:30 am – LECTUREIntegrating Mindfulness in Physical Education by Katherine Lemaster OVERVIEW: This presentation will explore the role of mindfulness in enhancing both physical and mental well-being within the context of Physical Education (PE). What is Mindfulness?A brief introduction to mindfulness\, focusing on the importance of awareness and being present in the moment.Connecting Mindfulness to PEA look at how mindfulness is integrated into stretch and recovery days in both adaptive and regular PE classes\, emphasizing its benefits for students.Coach Schween’s ApproachInsights into Coach Schween’s unique approach\, incorporating mindfulness into daily greetings and dedicated Wednesday stretch days.Mindfulness TechniquesA deep dive into practical mindfulness techniques\, including body scan\, clench and release\, finger tracing with breath\, and mindful listening\, which can be easily implemented in the classroom.Breathing and Stress ReductionDiscussion on the positive impact of breathing techniques on reducing student stress levels\, and how these can be used to improve overall well-being.This presentation will provide actionable strategies for incorporating mindfulness into PE to promote both physical health and mental clarity. 10:30-11:30 pm – ROUNDTABLE 11:30-11:40 am – CLOSING REMARKSBen Brandau \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Special 'Thank You' to our partners \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Organizer\n \n Ben Brandau Brandau \n \n\n \n \n \n \n \n\n\n \n\n\n \n \n bbrandau@qcusd.org \n \n\n\n\n \n \n \n \n \n \n \n \n \n \n Venue \n \n \n \n Mesa High School \n \n \n Address:\n \n\n1630 E Southern Ave\n \n \n Mesa\,\n\n\n 85204\n\n United States\n\n\n\n\n + Google Map \n\n\n \n \n \n \n\n\n \n \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n 2024 Alabama Family Day \n\n\n \n \n 2024 New Hampshire Family Day URL:https://nhssca.us/event/minnesotta-state-clinic-minnetonka-high-school/ LOCATION:Minnetonka High School\, 18301 MN-7\, Minnetonka\, MN\, 55345\, United States CATEGORIES:State Clinic ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2024/02/mn-state-clinic-2024.jpg ORGANIZER;CN="Jessica Gust":MAILTO:gust.jessica@slpschools.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240224T080000 DTEND;TZID=America/New_York:20240224T113000 DTSTAMP:20260404T054842 CREATED:20231223T120026Z LAST-MODIFIED:20231223T120541Z UID:10000088-1708761600-1708774200@nhssca.us SUMMARY:Texas (El Paso County) - Family Day // Clint High School DESCRIPTION:« All Events\n \n \n \n \n This event has passed. \n \n \n \n \n \n 2024 Arizona Family Day \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n Elijah BeamonBA\, HSSCCStrength CoachCasteel High School \n \n \n \n \n \n \n \n Katherine LemasterBA\, Level I CrossFit CoachStrength CoachCienega High School \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY SCHEDULE \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n 7:30-8:00 am – CHECK-IN/REGISTRATION 8:00-8:05 am – WELCOMEOverview of Day’s Activities / Presentations from Ben Brandau 8:10-9:10 am – LECTUREBuilding Foundational Fitness in 7th Grade Sports Academy by Elijah Beamon OVERVIEW: In the 7th grade sports academy\, strength and conditioning are integrated to build foundational fitness. The focus is on age-appropriate exercises such as bodyweight movements\, light resistance training\, and core stability work. These exercises improve strength\, coordination\, and help prevent injuries. Students also learn proper form and the importance of regular physical activity for overall health. By incorporating conditioning drills\, students remain engaged while developing endurance\, flexibility\, and a strong fitness base for future activities. 9:30-10:30 am – LECTUREIntegrating Mindfulness in Physical Education by Katherine Lemaster OVERVIEW: This presentation will explore the role of mindfulness in enhancing both physical and mental well-being within the context of Physical Education (PE). What is Mindfulness?A brief introduction to mindfulness\, focusing on the importance of awareness and being present in the moment.Connecting Mindfulness to PEA look at how mindfulness is integrated into stretch and recovery days in both adaptive and regular PE classes\, emphasizing its benefits for students.Coach Schween’s ApproachInsights into Coach Schween’s unique approach\, incorporating mindfulness into daily greetings and dedicated Wednesday stretch days.Mindfulness TechniquesA deep dive into practical mindfulness techniques\, including body scan\, clench and release\, finger tracing with breath\, and mindful listening\, which can be easily implemented in the classroom.Breathing and Stress ReductionDiscussion on the positive impact of breathing techniques on reducing student stress levels\, and how these can be used to improve overall well-being.This presentation will provide actionable strategies for incorporating mindfulness into PE to promote both physical health and mental clarity. 10:30-11:30 pm – ROUNDTABLE 11:30-11:40 am – CLOSING REMARKSBen Brandau \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Special 'Thank You' to our partners \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Organizer\n \n Ben Brandau Brandau \n \n\n \n \n \n \n \n\n\n \n\n\n \n \n bbrandau@qcusd.org \n \n\n\n\n \n \n \n \n \n \n \n \n \n \n Venue \n \n \n \n Mesa High School \n \n \n Address:\n \n\n1630 E Southern Ave\n \n \n Mesa\,\n\n\n 85204\n\n United States\n\n\n\n\n + Google Map \n\n\n \n \n \n \n\n\n \n \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n 2024 Alabama Family Day \n\n\n \n \n 2024 New Hampshire Family Day URL:https://nhssca.us/event/texas-el-paso-county-family-day-clint-high-school/ LOCATION:Clint High School\, 13890 Alameda Ave\, Clint\, TX\, 79836\, United States CATEGORIES:Family Day ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2023/12/tx-state-clinic-2024.jpg ORGANIZER;CN="David Armendariz":MAILTO:david.armendariz@clint.net END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240217T080000 DTEND;TZID=America/New_York:20240217T160000 DTSTAMP:20260404T054842 CREATED:20231221T204032Z LAST-MODIFIED:20240215T142954Z UID:10000087-1708156800-1708185600@nhssca.us SUMMARY:Wisconsin - State Clinic // Kimberly High School DESCRIPTION:« All Events\n \n \n \n \n This event has passed. \n \n \n \n \n \n 2024 Arizona Family Day \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n Elijah BeamonBA\, HSSCCStrength CoachCasteel High School \n \n \n \n \n \n \n \n Katherine LemasterBA\, Level I CrossFit CoachStrength CoachCienega High School \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY SCHEDULE \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n 7:30-8:00 am – CHECK-IN/REGISTRATION 8:00-8:05 am – WELCOMEOverview of Day’s Activities / Presentations from Ben Brandau 8:10-9:10 am – LECTUREBuilding Foundational Fitness in 7th Grade Sports Academy by Elijah Beamon OVERVIEW: In the 7th grade sports academy\, strength and conditioning are integrated to build foundational fitness. The focus is on age-appropriate exercises such as bodyweight movements\, light resistance training\, and core stability work. These exercises improve strength\, coordination\, and help prevent injuries. Students also learn proper form and the importance of regular physical activity for overall health. By incorporating conditioning drills\, students remain engaged while developing endurance\, flexibility\, and a strong fitness base for future activities. 9:30-10:30 am – LECTUREIntegrating Mindfulness in Physical Education by Katherine Lemaster OVERVIEW: This presentation will explore the role of mindfulness in enhancing both physical and mental well-being within the context of Physical Education (PE). What is Mindfulness?A brief introduction to mindfulness\, focusing on the importance of awareness and being present in the moment.Connecting Mindfulness to PEA look at how mindfulness is integrated into stretch and recovery days in both adaptive and regular PE classes\, emphasizing its benefits for students.Coach Schween’s ApproachInsights into Coach Schween’s unique approach\, incorporating mindfulness into daily greetings and dedicated Wednesday stretch days.Mindfulness TechniquesA deep dive into practical mindfulness techniques\, including body scan\, clench and release\, finger tracing with breath\, and mindful listening\, which can be easily implemented in the classroom.Breathing and Stress ReductionDiscussion on the positive impact of breathing techniques on reducing student stress levels\, and how these can be used to improve overall well-being.This presentation will provide actionable strategies for incorporating mindfulness into PE to promote both physical health and mental clarity. 10:30-11:30 pm – ROUNDTABLE 11:30-11:40 am – CLOSING REMARKSBen Brandau \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Special 'Thank You' to our partners \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Organizer\n \n Ben Brandau Brandau \n \n\n \n \n \n \n \n\n\n \n\n\n \n \n bbrandau@qcusd.org \n \n\n\n\n \n \n \n \n \n \n \n \n \n \n Venue \n \n \n \n Mesa High School \n \n \n Address:\n \n\n1630 E Southern Ave\n \n \n Mesa\,\n\n\n 85204\n\n United States\n\n\n\n\n + Google Map \n\n\n \n \n \n \n\n\n \n \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n 2024 Alabama Family Day \n\n\n \n \n 2024 New Hampshire Family Day URL:https://nhssca.us/event/wisconsin-state-clinic-kimberly-high-school/ LOCATION:Kimberly High School\, 1662 E. Kennedy Ave\, Kimberly\,\, WI\, 54136\, United States CATEGORIES:State Clinic ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2023/12/wi-state-clinic-2024.jpg ORGANIZER;CN="Mike Duehring":MAILTO:duehring@muhs.edu END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240217T080000 DTEND;TZID=America/New_York:20240217T160000 DTSTAMP:20260404T054842 CREATED:20231221T173006Z LAST-MODIFIED:20231221T181046Z UID:10000085-1708156800-1708185600@nhssca.us SUMMARY:Alabama - State Clinic // Thompson High School DESCRIPTION:« All Events\n \n \n \n \n This event has passed. \n \n \n \n \n \n 2024 Arizona Family Day \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n Elijah BeamonBA\, HSSCCStrength CoachCasteel High School \n \n \n \n \n \n \n \n Katherine LemasterBA\, Level I CrossFit CoachStrength CoachCienega High School \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY SCHEDULE \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n 7:30-8:00 am – CHECK-IN/REGISTRATION 8:00-8:05 am – WELCOMEOverview of Day’s Activities / Presentations from Ben Brandau 8:10-9:10 am – LECTUREBuilding Foundational Fitness in 7th Grade Sports Academy by Elijah Beamon OVERVIEW: In the 7th grade sports academy\, strength and conditioning are integrated to build foundational fitness. The focus is on age-appropriate exercises such as bodyweight movements\, light resistance training\, and core stability work. These exercises improve strength\, coordination\, and help prevent injuries. Students also learn proper form and the importance of regular physical activity for overall health. By incorporating conditioning drills\, students remain engaged while developing endurance\, flexibility\, and a strong fitness base for future activities. 9:30-10:30 am – LECTUREIntegrating Mindfulness in Physical Education by Katherine Lemaster OVERVIEW: This presentation will explore the role of mindfulness in enhancing both physical and mental well-being within the context of Physical Education (PE). What is Mindfulness?A brief introduction to mindfulness\, focusing on the importance of awareness and being present in the moment.Connecting Mindfulness to PEA look at how mindfulness is integrated into stretch and recovery days in both adaptive and regular PE classes\, emphasizing its benefits for students.Coach Schween’s ApproachInsights into Coach Schween’s unique approach\, incorporating mindfulness into daily greetings and dedicated Wednesday stretch days.Mindfulness TechniquesA deep dive into practical mindfulness techniques\, including body scan\, clench and release\, finger tracing with breath\, and mindful listening\, which can be easily implemented in the classroom.Breathing and Stress ReductionDiscussion on the positive impact of breathing techniques on reducing student stress levels\, and how these can be used to improve overall well-being.This presentation will provide actionable strategies for incorporating mindfulness into PE to promote both physical health and mental clarity. 10:30-11:30 pm – ROUNDTABLE 11:30-11:40 am – CLOSING REMARKSBen Brandau \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Special 'Thank You' to our partners \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Organizer\n \n Ben Brandau Brandau \n \n\n \n \n \n \n \n\n\n \n\n\n \n \n bbrandau@qcusd.org \n \n\n\n\n \n \n \n \n \n \n \n \n \n \n Venue \n \n \n \n Mesa High School \n \n \n Address:\n \n\n1630 E Southern Ave\n \n \n Mesa\,\n\n\n 85204\n\n United States\n\n\n\n\n + Google Map \n\n\n \n \n \n \n\n\n \n \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n 2024 Alabama Family Day \n\n\n \n \n 2024 New Hampshire Family Day URL:https://nhssca.us/event/alabama-state-clinic-thompson-high-school/ LOCATION:Thompson High School\, 1921 Warrior Pkwy\, Alabaster\, AL\, 35007\, United States CATEGORIES:State Clinic ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2023/12/al-state-clinic-2023.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240212T203000 DTEND;TZID=America/New_York:20240212T220000 DTSTAMP:20260404T054842 CREATED:20240212T224948Z LAST-MODIFIED:20240212T230613Z UID:10000102-1707769800-1707775200@nhssca.us SUMMARY:Coaches Corner - An Evening with Tony Holler "Feed The Cats!" DESCRIPTION:« All Events\n \n \n \n \n This event has passed. \n \n \n \n \n \n 2024 Arizona Family Day \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n Elijah BeamonBA\, HSSCCStrength CoachCasteel High School \n \n \n \n \n \n \n \n Katherine LemasterBA\, Level I CrossFit CoachStrength CoachCienega High School \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY SCHEDULE \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n 7:30-8:00 am – CHECK-IN/REGISTRATION 8:00-8:05 am – WELCOMEOverview of Day’s Activities / Presentations from Ben Brandau 8:10-9:10 am – LECTUREBuilding Foundational Fitness in 7th Grade Sports Academy by Elijah Beamon OVERVIEW: In the 7th grade sports academy\, strength and conditioning are integrated to build foundational fitness. The focus is on age-appropriate exercises such as bodyweight movements\, light resistance training\, and core stability work. These exercises improve strength\, coordination\, and help prevent injuries. Students also learn proper form and the importance of regular physical activity for overall health. By incorporating conditioning drills\, students remain engaged while developing endurance\, flexibility\, and a strong fitness base for future activities. 9:30-10:30 am – LECTUREIntegrating Mindfulness in Physical Education by Katherine Lemaster OVERVIEW: This presentation will explore the role of mindfulness in enhancing both physical and mental well-being within the context of Physical Education (PE). What is Mindfulness?A brief introduction to mindfulness\, focusing on the importance of awareness and being present in the moment.Connecting Mindfulness to PEA look at how mindfulness is integrated into stretch and recovery days in both adaptive and regular PE classes\, emphasizing its benefits for students.Coach Schween’s ApproachInsights into Coach Schween’s unique approach\, incorporating mindfulness into daily greetings and dedicated Wednesday stretch days.Mindfulness TechniquesA deep dive into practical mindfulness techniques\, including body scan\, clench and release\, finger tracing with breath\, and mindful listening\, which can be easily implemented in the classroom.Breathing and Stress ReductionDiscussion on the positive impact of breathing techniques on reducing student stress levels\, and how these can be used to improve overall well-being.This presentation will provide actionable strategies for incorporating mindfulness into PE to promote both physical health and mental clarity. 10:30-11:30 pm – ROUNDTABLE 11:30-11:40 am – CLOSING REMARKSBen Brandau \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Special 'Thank You' to our partners \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Organizer\n \n Ben Brandau Brandau \n \n\n \n \n \n \n \n\n\n \n\n\n \n \n bbrandau@qcusd.org \n \n\n\n\n \n \n \n \n \n \n \n \n \n \n Venue \n \n \n \n Mesa High School \n \n \n Address:\n \n\n1630 E Southern Ave\n \n \n Mesa\,\n\n\n 85204\n\n United States\n\n\n\n\n + Google Map \n\n\n \n \n \n \n\n\n \n \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n 2024 Alabama Family Day \n\n\n \n \n 2024 New Hampshire Family Day URL:https://nhssca.us/event/coaches-corner-an-evening-with-tony-holler/ CATEGORIES:NHSSCA Sponsored Event ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2024/01/monday_coaches_corner-event.jpg ORGANIZER;CN="Eric Cash":MAILTO:cashen@spart6.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240203T090000 DTEND;TZID=America/New_York:20240203T121500 DTSTAMP:20260404T054842 CREATED:20231221T183301Z LAST-MODIFIED:20231221T183551Z UID:10000086-1706950800-1706962500@nhssca.us SUMMARY:Virgina - Family Day // Abingdon High School DESCRIPTION:« All Events\n \n \n \n \n This event has passed. \n \n \n \n \n \n 2024 Arizona Family Day \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n Elijah BeamonBA\, HSSCCStrength CoachCasteel High School \n \n \n \n \n \n \n \n Katherine LemasterBA\, Level I CrossFit CoachStrength CoachCienega High School \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY SCHEDULE \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n 7:30-8:00 am – CHECK-IN/REGISTRATION 8:00-8:05 am – WELCOMEOverview of Day’s Activities / Presentations from Ben Brandau 8:10-9:10 am – LECTUREBuilding Foundational Fitness in 7th Grade Sports Academy by Elijah Beamon OVERVIEW: In the 7th grade sports academy\, strength and conditioning are integrated to build foundational fitness. The focus is on age-appropriate exercises such as bodyweight movements\, light resistance training\, and core stability work. These exercises improve strength\, coordination\, and help prevent injuries. Students also learn proper form and the importance of regular physical activity for overall health. By incorporating conditioning drills\, students remain engaged while developing endurance\, flexibility\, and a strong fitness base for future activities. 9:30-10:30 am – LECTUREIntegrating Mindfulness in Physical Education by Katherine Lemaster OVERVIEW: This presentation will explore the role of mindfulness in enhancing both physical and mental well-being within the context of Physical Education (PE). What is Mindfulness?A brief introduction to mindfulness\, focusing on the importance of awareness and being present in the moment.Connecting Mindfulness to PEA look at how mindfulness is integrated into stretch and recovery days in both adaptive and regular PE classes\, emphasizing its benefits for students.Coach Schween’s ApproachInsights into Coach Schween’s unique approach\, incorporating mindfulness into daily greetings and dedicated Wednesday stretch days.Mindfulness TechniquesA deep dive into practical mindfulness techniques\, including body scan\, clench and release\, finger tracing with breath\, and mindful listening\, which can be easily implemented in the classroom.Breathing and Stress ReductionDiscussion on the positive impact of breathing techniques on reducing student stress levels\, and how these can be used to improve overall well-being.This presentation will provide actionable strategies for incorporating mindfulness into PE to promote both physical health and mental clarity. 10:30-11:30 pm – ROUNDTABLE 11:30-11:40 am – CLOSING REMARKSBen Brandau \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Special 'Thank You' to our partners \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Organizer\n \n Ben Brandau Brandau \n \n\n \n \n \n \n \n\n\n \n\n\n \n \n bbrandau@qcusd.org \n \n\n\n\n \n \n \n \n \n \n \n \n \n \n Venue \n \n \n \n Mesa High School \n \n \n Address:\n \n\n1630 E Southern Ave\n \n \n Mesa\,\n\n\n 85204\n\n United States\n\n\n\n\n + Google Map \n\n\n \n \n \n \n\n\n \n \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n 2024 Alabama Family Day \n\n\n \n \n 2024 New Hampshire Family Day URL:https://nhssca.us/event/virgina-family-day-abingdon-high-school/ LOCATION:Abingdon High School\, 705 Thompson Drive\, Abingdon\, VA\, 24210\, United States CATEGORIES:Family Day ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2023/12/va-state-clinic-2024.jpg ORGANIZER;CN="Chase Nunley":MAILTO:ccnunley@wcs.k12.va.us END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240203T080000 DTEND;TZID=America/New_York:20240203T160000 DTSTAMP:20260404T054842 CREATED:20231218T015537Z LAST-MODIFIED:20231220T204907Z UID:10000084-1706947200-1706976000@nhssca.us SUMMARY:Michigan – State Cinic // Catholic Central High School DESCRIPTION:« All Events\n \n \n \n \n This event has passed. \n \n \n \n \n \n 2024 Arizona Family Day \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n Elijah BeamonBA\, HSSCCStrength CoachCasteel High School \n \n \n \n \n \n \n \n Katherine LemasterBA\, Level I CrossFit CoachStrength CoachCienega High School \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY SCHEDULE \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n 7:30-8:00 am – CHECK-IN/REGISTRATION 8:00-8:05 am – WELCOMEOverview of Day’s Activities / Presentations from Ben Brandau 8:10-9:10 am – LECTUREBuilding Foundational Fitness in 7th Grade Sports Academy by Elijah Beamon OVERVIEW: In the 7th grade sports academy\, strength and conditioning are integrated to build foundational fitness. The focus is on age-appropriate exercises such as bodyweight movements\, light resistance training\, and core stability work. These exercises improve strength\, coordination\, and help prevent injuries. Students also learn proper form and the importance of regular physical activity for overall health. By incorporating conditioning drills\, students remain engaged while developing endurance\, flexibility\, and a strong fitness base for future activities. 9:30-10:30 am – LECTUREIntegrating Mindfulness in Physical Education by Katherine Lemaster OVERVIEW: This presentation will explore the role of mindfulness in enhancing both physical and mental well-being within the context of Physical Education (PE). What is Mindfulness?A brief introduction to mindfulness\, focusing on the importance of awareness and being present in the moment.Connecting Mindfulness to PEA look at how mindfulness is integrated into stretch and recovery days in both adaptive and regular PE classes\, emphasizing its benefits for students.Coach Schween’s ApproachInsights into Coach Schween’s unique approach\, incorporating mindfulness into daily greetings and dedicated Wednesday stretch days.Mindfulness TechniquesA deep dive into practical mindfulness techniques\, including body scan\, clench and release\, finger tracing with breath\, and mindful listening\, which can be easily implemented in the classroom.Breathing and Stress ReductionDiscussion on the positive impact of breathing techniques on reducing student stress levels\, and how these can be used to improve overall well-being.This presentation will provide actionable strategies for incorporating mindfulness into PE to promote both physical health and mental clarity. 10:30-11:30 pm – ROUNDTABLE 11:30-11:40 am – CLOSING REMARKSBen Brandau \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Special 'Thank You' to our partners \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Organizer\n \n Ben Brandau Brandau \n \n\n \n \n \n \n \n\n\n \n\n\n \n \n bbrandau@qcusd.org \n \n\n\n\n \n \n \n \n \n \n \n \n \n \n Venue \n \n \n \n Mesa High School \n \n \n Address:\n \n\n1630 E Southern Ave\n \n \n Mesa\,\n\n\n 85204\n\n United States\n\n\n\n\n + Google Map \n\n\n \n \n \n \n\n\n \n \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n 2024 Alabama Family Day \n\n\n \n \n 2024 New Hampshire Family Day URL:https://nhssca.us/event/michigan-state-cinic-catholic-central-high-school/ LOCATION:Catholic Central High School\, 2770 Knapp Street NE\, Grand Rapids\, MI\, 49525\, United States CATEGORIES:Family Day ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2023/12/mi-state-clinic-2023.jpg ORGANIZER;CN="Richard Kirby":MAILTO:rkirby@lasd.net END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240129T203000 DTEND;TZID=America/New_York:20240129T220000 DTSTAMP:20260404T054842 CREATED:20240125T003615Z LAST-MODIFIED:20240125T005109Z UID:10000097-1706560200-1706565600@nhssca.us SUMMARY:Coaches Corner - An Evening with Joe Kenn DESCRIPTION:« All Events\n \n \n \n \n This event has passed. \n \n \n \n \n \n 2024 Arizona Family Day \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n Elijah BeamonBA\, HSSCCStrength CoachCasteel High School \n \n \n \n \n \n \n \n Katherine LemasterBA\, Level I CrossFit CoachStrength CoachCienega High School \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY SCHEDULE \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n 7:30-8:00 am – CHECK-IN/REGISTRATION 8:00-8:05 am – WELCOMEOverview of Day’s Activities / Presentations from Ben Brandau 8:10-9:10 am – LECTUREBuilding Foundational Fitness in 7th Grade Sports Academy by Elijah Beamon OVERVIEW: In the 7th grade sports academy\, strength and conditioning are integrated to build foundational fitness. The focus is on age-appropriate exercises such as bodyweight movements\, light resistance training\, and core stability work. These exercises improve strength\, coordination\, and help prevent injuries. Students also learn proper form and the importance of regular physical activity for overall health. By incorporating conditioning drills\, students remain engaged while developing endurance\, flexibility\, and a strong fitness base for future activities. 9:30-10:30 am – LECTUREIntegrating Mindfulness in Physical Education by Katherine Lemaster OVERVIEW: This presentation will explore the role of mindfulness in enhancing both physical and mental well-being within the context of Physical Education (PE). What is Mindfulness?A brief introduction to mindfulness\, focusing on the importance of awareness and being present in the moment.Connecting Mindfulness to PEA look at how mindfulness is integrated into stretch and recovery days in both adaptive and regular PE classes\, emphasizing its benefits for students.Coach Schween’s ApproachInsights into Coach Schween’s unique approach\, incorporating mindfulness into daily greetings and dedicated Wednesday stretch days.Mindfulness TechniquesA deep dive into practical mindfulness techniques\, including body scan\, clench and release\, finger tracing with breath\, and mindful listening\, which can be easily implemented in the classroom.Breathing and Stress ReductionDiscussion on the positive impact of breathing techniques on reducing student stress levels\, and how these can be used to improve overall well-being.This presentation will provide actionable strategies for incorporating mindfulness into PE to promote both physical health and mental clarity. 10:30-11:30 pm – ROUNDTABLE 11:30-11:40 am – CLOSING REMARKSBen Brandau \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Special 'Thank You' to our partners \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Organizer\n \n Ben Brandau Brandau \n \n\n \n \n \n \n \n\n\n \n\n\n \n \n bbrandau@qcusd.org \n \n\n\n\n \n \n \n \n \n \n \n \n \n \n Venue \n \n \n \n Mesa High School \n \n \n Address:\n \n\n1630 E Southern Ave\n \n \n Mesa\,\n\n\n 85204\n\n United States\n\n\n\n\n + Google Map \n\n\n \n \n \n \n\n\n \n \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n 2024 Alabama Family Day \n\n\n \n \n 2024 New Hampshire Family Day URL:https://nhssca.us/event/coaches-corner-an-evening-with-joe-kenn/ CATEGORIES:NHSSCA Sponsored Event ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2024/01/monday_coaches_corner-event.jpg ORGANIZER;CN="Eric Cash":MAILTO:cashen@spart6.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240120T080000 DTEND;TZID=America/New_York:20240120T170000 DTSTAMP:20260404T054842 CREATED:20231120T182254Z LAST-MODIFIED:20231123T130055Z UID:10000080-1705737600-1705770000@nhssca.us SUMMARY:Kentucky & Ohio Duo - State Cinic // Newport Central Catholic DESCRIPTION:« All Events\n \n \n \n \n This event has passed. \n \n \n \n \n \n 2024 Arizona Family Day \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n Elijah BeamonBA\, HSSCCStrength CoachCasteel High School \n \n \n \n \n \n \n \n Katherine LemasterBA\, Level I CrossFit CoachStrength CoachCienega High School \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY SCHEDULE \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n 7:30-8:00 am – CHECK-IN/REGISTRATION 8:00-8:05 am – WELCOMEOverview of Day’s Activities / Presentations from Ben Brandau 8:10-9:10 am – LECTUREBuilding Foundational Fitness in 7th Grade Sports Academy by Elijah Beamon OVERVIEW: In the 7th grade sports academy\, strength and conditioning are integrated to build foundational fitness. The focus is on age-appropriate exercises such as bodyweight movements\, light resistance training\, and core stability work. These exercises improve strength\, coordination\, and help prevent injuries. Students also learn proper form and the importance of regular physical activity for overall health. By incorporating conditioning drills\, students remain engaged while developing endurance\, flexibility\, and a strong fitness base for future activities. 9:30-10:30 am – LECTUREIntegrating Mindfulness in Physical Education by Katherine Lemaster OVERVIEW: This presentation will explore the role of mindfulness in enhancing both physical and mental well-being within the context of Physical Education (PE). What is Mindfulness?A brief introduction to mindfulness\, focusing on the importance of awareness and being present in the moment.Connecting Mindfulness to PEA look at how mindfulness is integrated into stretch and recovery days in both adaptive and regular PE classes\, emphasizing its benefits for students.Coach Schween’s ApproachInsights into Coach Schween’s unique approach\, incorporating mindfulness into daily greetings and dedicated Wednesday stretch days.Mindfulness TechniquesA deep dive into practical mindfulness techniques\, including body scan\, clench and release\, finger tracing with breath\, and mindful listening\, which can be easily implemented in the classroom.Breathing and Stress ReductionDiscussion on the positive impact of breathing techniques on reducing student stress levels\, and how these can be used to improve overall well-being.This presentation will provide actionable strategies for incorporating mindfulness into PE to promote both physical health and mental clarity. 10:30-11:30 pm – ROUNDTABLE 11:30-11:40 am – CLOSING REMARKSBen Brandau \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Special 'Thank You' to our partners \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Organizer\n \n Ben Brandau Brandau \n \n\n \n \n \n \n \n\n\n \n\n\n \n \n bbrandau@qcusd.org \n \n\n\n\n \n \n \n \n \n \n \n \n \n \n Venue \n \n \n \n Mesa High School \n \n \n Address:\n \n\n1630 E Southern Ave\n \n \n Mesa\,\n\n\n 85204\n\n United States\n\n\n\n\n + Google Map \n\n\n \n \n \n \n\n\n \n \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n 2024 Alabama Family Day \n\n\n \n \n 2024 New Hampshire Family Day URL:https://nhssca.us/event/kentucky-ohio-state-cinic-newport-central-catholic/ LOCATION:Newport Central Catholic\, 13 Carothers Rd.\, Newport\, KY\, 41071\, United States CATEGORIES:State Clinic ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2023/11/ky-oh-state-clinic-2023-2.jpg ORGANIZER;CN="Mike Crissinger":MAILTO:mikecrissinger@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231216T090000 DTEND;TZID=America/New_York:20231216T120000 DTSTAMP:20260404T054842 CREATED:20231101T173151Z LAST-MODIFIED:20231101T174654Z UID:10000073-1702717200-1702728000@nhssca.us SUMMARY:Arizona - Family Day // Willow Canyon High School DESCRIPTION:« All Events\n \n \n \n \n This event has passed. \n \n \n \n \n \n 2024 Arizona Family Day \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n Elijah BeamonBA\, HSSCCStrength CoachCasteel High School \n \n \n \n \n \n \n \n Katherine LemasterBA\, Level I CrossFit CoachStrength CoachCienega High School \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY SCHEDULE \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n 7:30-8:00 am – CHECK-IN/REGISTRATION 8:00-8:05 am – WELCOMEOverview of Day’s Activities / Presentations from Ben Brandau 8:10-9:10 am – LECTUREBuilding Foundational Fitness in 7th Grade Sports Academy by Elijah Beamon OVERVIEW: In the 7th grade sports academy\, strength and conditioning are integrated to build foundational fitness. The focus is on age-appropriate exercises such as bodyweight movements\, light resistance training\, and core stability work. These exercises improve strength\, coordination\, and help prevent injuries. Students also learn proper form and the importance of regular physical activity for overall health. By incorporating conditioning drills\, students remain engaged while developing endurance\, flexibility\, and a strong fitness base for future activities. 9:30-10:30 am – LECTUREIntegrating Mindfulness in Physical Education by Katherine Lemaster OVERVIEW: This presentation will explore the role of mindfulness in enhancing both physical and mental well-being within the context of Physical Education (PE). What is Mindfulness?A brief introduction to mindfulness\, focusing on the importance of awareness and being present in the moment.Connecting Mindfulness to PEA look at how mindfulness is integrated into stretch and recovery days in both adaptive and regular PE classes\, emphasizing its benefits for students.Coach Schween’s ApproachInsights into Coach Schween’s unique approach\, incorporating mindfulness into daily greetings and dedicated Wednesday stretch days.Mindfulness TechniquesA deep dive into practical mindfulness techniques\, including body scan\, clench and release\, finger tracing with breath\, and mindful listening\, which can be easily implemented in the classroom.Breathing and Stress ReductionDiscussion on the positive impact of breathing techniques on reducing student stress levels\, and how these can be used to improve overall well-being.This presentation will provide actionable strategies for incorporating mindfulness into PE to promote both physical health and mental clarity. 10:30-11:30 pm – ROUNDTABLE 11:30-11:40 am – CLOSING REMARKSBen Brandau \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Special 'Thank You' to our partners \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Organizer\n \n Ben Brandau Brandau \n \n\n \n \n \n \n \n\n\n \n\n\n \n \n bbrandau@qcusd.org \n \n\n\n\n \n \n \n \n \n \n \n \n \n \n Venue \n \n \n \n Mesa High School \n \n \n Address:\n \n\n1630 E Southern Ave\n \n \n Mesa\,\n\n\n 85204\n\n United States\n\n\n\n\n + Google Map \n\n\n \n \n \n \n\n\n \n \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n 2024 Alabama Family Day \n\n\n \n \n 2024 New Hampshire Family Day URL:https://nhssca.us/event/arizona-family-day-willow-canyon-high-school/ LOCATION:Willow Canyon High School\, 17901 W Lunberg St\, Suprise\,\, AZ\, 85388\, United States CATEGORIES:Family Day ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2023/10/2023-arizona-family-day.jpg ORGANIZER;CN="Ben Brandau Brandau":MAILTO:bbrandau@qcusd.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231216T080000 DTEND;TZID=America/New_York:20231216T120000 DTSTAMP:20260404T054842 CREATED:20231028T150655Z LAST-MODIFIED:20231028T150744Z UID:10000075-1702713600-1702728000@nhssca.us SUMMARY:West Idaho - Family Day // Kuna High School DESCRIPTION:« All Events\n \n \n \n \n This event has passed. \n \n \n \n \n \n 2024 Arizona Family Day \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n Elijah BeamonBA\, HSSCCStrength CoachCasteel High School \n \n \n \n \n \n \n \n Katherine LemasterBA\, Level I CrossFit CoachStrength CoachCienega High School \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY SCHEDULE \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n 7:30-8:00 am – CHECK-IN/REGISTRATION 8:00-8:05 am – WELCOMEOverview of Day’s Activities / Presentations from Ben Brandau 8:10-9:10 am – LECTUREBuilding Foundational Fitness in 7th Grade Sports Academy by Elijah Beamon OVERVIEW: In the 7th grade sports academy\, strength and conditioning are integrated to build foundational fitness. The focus is on age-appropriate exercises such as bodyweight movements\, light resistance training\, and core stability work. These exercises improve strength\, coordination\, and help prevent injuries. Students also learn proper form and the importance of regular physical activity for overall health. By incorporating conditioning drills\, students remain engaged while developing endurance\, flexibility\, and a strong fitness base for future activities. 9:30-10:30 am – LECTUREIntegrating Mindfulness in Physical Education by Katherine Lemaster OVERVIEW: This presentation will explore the role of mindfulness in enhancing both physical and mental well-being within the context of Physical Education (PE). What is Mindfulness?A brief introduction to mindfulness\, focusing on the importance of awareness and being present in the moment.Connecting Mindfulness to PEA look at how mindfulness is integrated into stretch and recovery days in both adaptive and regular PE classes\, emphasizing its benefits for students.Coach Schween’s ApproachInsights into Coach Schween’s unique approach\, incorporating mindfulness into daily greetings and dedicated Wednesday stretch days.Mindfulness TechniquesA deep dive into practical mindfulness techniques\, including body scan\, clench and release\, finger tracing with breath\, and mindful listening\, which can be easily implemented in the classroom.Breathing and Stress ReductionDiscussion on the positive impact of breathing techniques on reducing student stress levels\, and how these can be used to improve overall well-being.This presentation will provide actionable strategies for incorporating mindfulness into PE to promote both physical health and mental clarity. 10:30-11:30 pm – ROUNDTABLE 11:30-11:40 am – CLOSING REMARKSBen Brandau \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Special 'Thank You' to our partners \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Organizer\n \n Ben Brandau Brandau \n \n\n \n \n \n \n \n\n\n \n\n\n \n \n bbrandau@qcusd.org \n \n\n\n\n \n \n \n \n \n \n \n \n \n \n Venue \n \n \n \n Mesa High School \n \n \n Address:\n \n\n1630 E Southern Ave\n \n \n Mesa\,\n\n\n 85204\n\n United States\n\n\n\n\n + Google Map \n\n\n \n \n \n \n\n\n \n \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n 2024 Alabama Family Day \n\n\n \n \n 2024 New Hampshire Family Day URL:https://nhssca.us/event/west-idaho-family-day-kuna-high-school/ LOCATION:Kuna High School\, 637 E Deer Flat Rd\, Kuna\, ID\, 83634\, United States CATEGORIES:Family Day ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2023/10/2023-west-idaho-family-day.jpg ORGANIZER;CN="Cade Ackley":MAILTO:ackleyca@sd25.us END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231209T090000 DTEND;TZID=America/New_York:20231209T130000 DTSTAMP:20260404T054842 CREATED:20231101T145842Z LAST-MODIFIED:20231124T150519Z UID:10000076-1702112400-1702126800@nhssca.us SUMMARY:Colorado - Family Day // Holy Family High School DESCRIPTION:« All Events\n \n \n \n \n This event has passed. \n \n \n \n \n \n 2024 Arizona Family Day \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n Elijah BeamonBA\, HSSCCStrength CoachCasteel High School \n \n \n \n \n \n \n \n Katherine LemasterBA\, Level I CrossFit CoachStrength CoachCienega High School \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY SCHEDULE \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n 7:30-8:00 am – CHECK-IN/REGISTRATION 8:00-8:05 am – WELCOMEOverview of Day’s Activities / Presentations from Ben Brandau 8:10-9:10 am – LECTUREBuilding Foundational Fitness in 7th Grade Sports Academy by Elijah Beamon OVERVIEW: In the 7th grade sports academy\, strength and conditioning are integrated to build foundational fitness. The focus is on age-appropriate exercises such as bodyweight movements\, light resistance training\, and core stability work. These exercises improve strength\, coordination\, and help prevent injuries. Students also learn proper form and the importance of regular physical activity for overall health. By incorporating conditioning drills\, students remain engaged while developing endurance\, flexibility\, and a strong fitness base for future activities. 9:30-10:30 am – LECTUREIntegrating Mindfulness in Physical Education by Katherine Lemaster OVERVIEW: This presentation will explore the role of mindfulness in enhancing both physical and mental well-being within the context of Physical Education (PE). What is Mindfulness?A brief introduction to mindfulness\, focusing on the importance of awareness and being present in the moment.Connecting Mindfulness to PEA look at how mindfulness is integrated into stretch and recovery days in both adaptive and regular PE classes\, emphasizing its benefits for students.Coach Schween’s ApproachInsights into Coach Schween’s unique approach\, incorporating mindfulness into daily greetings and dedicated Wednesday stretch days.Mindfulness TechniquesA deep dive into practical mindfulness techniques\, including body scan\, clench and release\, finger tracing with breath\, and mindful listening\, which can be easily implemented in the classroom.Breathing and Stress ReductionDiscussion on the positive impact of breathing techniques on reducing student stress levels\, and how these can be used to improve overall well-being.This presentation will provide actionable strategies for incorporating mindfulness into PE to promote both physical health and mental clarity. 10:30-11:30 pm – ROUNDTABLE 11:30-11:40 am – CLOSING REMARKSBen Brandau \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Special 'Thank You' to our partners \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Organizer\n \n Ben Brandau Brandau \n \n\n \n \n \n \n \n\n\n \n\n\n \n \n bbrandau@qcusd.org \n \n\n\n\n \n \n \n \n \n \n \n \n \n \n Venue \n \n \n \n Mesa High School \n \n \n Address:\n \n\n1630 E Southern Ave\n \n \n Mesa\,\n\n\n 85204\n\n United States\n\n\n\n\n + Google Map \n\n\n \n \n \n \n\n\n \n \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n 2024 Alabama Family Day \n\n\n \n \n 2024 New Hampshire Family Day URL:https://nhssca.us/event/colorado-family-day-holy-family-high-school/ LOCATION:Holy Family High School\, 5195 W 144th Ave\, Broomfield\,\, CO\, 80023\, United States CATEGORIES:Family Day ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2023/11/2023-colorado-family-day.jpg ORGANIZER;CN="Everett Ridderbos":MAILTO:everett.ridderbos@holyfamilyhs.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231209T090000 DTEND;TZID=America/New_York:20231209T130000 DTSTAMP:20260404T054842 CREATED:20231019T120808Z LAST-MODIFIED:20231028T150947Z UID:10000072-1702112400-1702126800@nhssca.us SUMMARY:California - Family Day // Orange Lutheran High School DESCRIPTION:« All Events\n \n \n \n \n This event has passed. \n \n \n \n \n \n 2024 Arizona Family Day \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n Elijah BeamonBA\, HSSCCStrength CoachCasteel High School \n \n \n \n \n \n \n \n Katherine LemasterBA\, Level I CrossFit CoachStrength CoachCienega High School \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY SCHEDULE \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n 7:30-8:00 am – CHECK-IN/REGISTRATION 8:00-8:05 am – WELCOMEOverview of Day’s Activities / Presentations from Ben Brandau 8:10-9:10 am – LECTUREBuilding Foundational Fitness in 7th Grade Sports Academy by Elijah Beamon OVERVIEW: In the 7th grade sports academy\, strength and conditioning are integrated to build foundational fitness. The focus is on age-appropriate exercises such as bodyweight movements\, light resistance training\, and core stability work. These exercises improve strength\, coordination\, and help prevent injuries. Students also learn proper form and the importance of regular physical activity for overall health. By incorporating conditioning drills\, students remain engaged while developing endurance\, flexibility\, and a strong fitness base for future activities. 9:30-10:30 am – LECTUREIntegrating Mindfulness in Physical Education by Katherine Lemaster OVERVIEW: This presentation will explore the role of mindfulness in enhancing both physical and mental well-being within the context of Physical Education (PE). What is Mindfulness?A brief introduction to mindfulness\, focusing on the importance of awareness and being present in the moment.Connecting Mindfulness to PEA look at how mindfulness is integrated into stretch and recovery days in both adaptive and regular PE classes\, emphasizing its benefits for students.Coach Schween’s ApproachInsights into Coach Schween’s unique approach\, incorporating mindfulness into daily greetings and dedicated Wednesday stretch days.Mindfulness TechniquesA deep dive into practical mindfulness techniques\, including body scan\, clench and release\, finger tracing with breath\, and mindful listening\, which can be easily implemented in the classroom.Breathing and Stress ReductionDiscussion on the positive impact of breathing techniques on reducing student stress levels\, and how these can be used to improve overall well-being.This presentation will provide actionable strategies for incorporating mindfulness into PE to promote both physical health and mental clarity. 10:30-11:30 pm – ROUNDTABLE 11:30-11:40 am – CLOSING REMARKSBen Brandau \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Special 'Thank You' to our partners \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Organizer\n \n Ben Brandau Brandau \n \n\n \n \n \n \n \n\n\n \n\n\n \n \n bbrandau@qcusd.org \n \n\n\n\n \n \n \n \n \n \n \n \n \n \n Venue \n \n \n \n Mesa High School \n \n \n Address:\n \n\n1630 E Southern Ave\n \n \n Mesa\,\n\n\n 85204\n\n United States\n\n\n\n\n + Google Map \n\n\n \n \n \n \n\n\n \n \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n 2024 Alabama Family Day \n\n\n \n \n 2024 New Hampshire Family Day URL:https://nhssca.us/event/california-family-day-orange-lutheran-high-school/ LOCATION:Orange Lutheran High School\, 2222 N Santiago Blvd\, Orange\, CA\, 92867\, United States CATEGORIES:Family Day ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2023/10/2023-CA-Family-Day.jpg ORGANIZER;CN="Ryan Nguyen":MAILTO:ryan.nguyen@lhsoc.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231209T080000 DTEND;TZID=America/New_York:20231209T120000 DTSTAMP:20260404T054842 CREATED:20231028T145232Z LAST-MODIFIED:20231204T154440Z UID:10000074-1702108800-1702123200@nhssca.us SUMMARY:East Idaho - Family Day // Highland High School DESCRIPTION:« All Events\n \n \n \n \n This event has passed. \n \n \n \n \n \n 2024 Arizona Family Day \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n Elijah BeamonBA\, HSSCCStrength CoachCasteel High School \n \n \n \n \n \n \n \n Katherine LemasterBA\, Level I CrossFit CoachStrength CoachCienega High School \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY SCHEDULE \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n 7:30-8:00 am – CHECK-IN/REGISTRATION 8:00-8:05 am – WELCOMEOverview of Day’s Activities / Presentations from Ben Brandau 8:10-9:10 am – LECTUREBuilding Foundational Fitness in 7th Grade Sports Academy by Elijah Beamon OVERVIEW: In the 7th grade sports academy\, strength and conditioning are integrated to build foundational fitness. The focus is on age-appropriate exercises such as bodyweight movements\, light resistance training\, and core stability work. These exercises improve strength\, coordination\, and help prevent injuries. Students also learn proper form and the importance of regular physical activity for overall health. By incorporating conditioning drills\, students remain engaged while developing endurance\, flexibility\, and a strong fitness base for future activities. 9:30-10:30 am – LECTUREIntegrating Mindfulness in Physical Education by Katherine Lemaster OVERVIEW: This presentation will explore the role of mindfulness in enhancing both physical and mental well-being within the context of Physical Education (PE). What is Mindfulness?A brief introduction to mindfulness\, focusing on the importance of awareness and being present in the moment.Connecting Mindfulness to PEA look at how mindfulness is integrated into stretch and recovery days in both adaptive and regular PE classes\, emphasizing its benefits for students.Coach Schween’s ApproachInsights into Coach Schween’s unique approach\, incorporating mindfulness into daily greetings and dedicated Wednesday stretch days.Mindfulness TechniquesA deep dive into practical mindfulness techniques\, including body scan\, clench and release\, finger tracing with breath\, and mindful listening\, which can be easily implemented in the classroom.Breathing and Stress ReductionDiscussion on the positive impact of breathing techniques on reducing student stress levels\, and how these can be used to improve overall well-being.This presentation will provide actionable strategies for incorporating mindfulness into PE to promote both physical health and mental clarity. 10:30-11:30 pm – ROUNDTABLE 11:30-11:40 am – CLOSING REMARKSBen Brandau \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Special 'Thank You' to our partners \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Organizer\n \n Ben Brandau Brandau \n \n\n \n \n \n \n \n\n\n \n\n\n \n \n bbrandau@qcusd.org \n \n\n\n\n \n \n \n \n \n \n \n \n \n \n Venue \n \n \n \n Mesa High School \n \n \n Address:\n \n\n1630 E Southern Ave\n \n \n Mesa\,\n\n\n 85204\n\n United States\n\n\n\n\n + Google Map \n\n\n \n \n \n \n\n\n \n \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n 2024 Alabama Family Day \n\n\n \n \n 2024 New Hampshire Family Day URL:https://nhssca.us/event/east-idaho-family-day-highland-high-school/ LOCATION:Gateway Professional Learning Center\, 109 Von Elm Lane\, Pocatello\, ID\, 83201\, United States CATEGORIES:Family Day ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2023/10/2023-e-idaho-family-day.jpg ORGANIZER;CN="Cade Ackley":MAILTO:ackleyca@sd25.us END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231118T100000 DTEND;TZID=America/New_York:20231118T153000 DTSTAMP:20260404T054842 CREATED:20231004T145137Z LAST-MODIFIED:20231006T143654Z UID:10000071-1700301600-1700321400@nhssca.us SUMMARY:West Nebraska - Family Day // Ogallala High School DESCRIPTION:« All Events\n \n \n \n \n This event has passed. \n \n \n \n \n \n 2024 Arizona Family Day \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n Elijah BeamonBA\, HSSCCStrength CoachCasteel High School \n \n \n \n \n \n \n \n Katherine LemasterBA\, Level I CrossFit CoachStrength CoachCienega High School \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY SCHEDULE \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n 7:30-8:00 am – CHECK-IN/REGISTRATION 8:00-8:05 am – WELCOMEOverview of Day’s Activities / Presentations from Ben Brandau 8:10-9:10 am – LECTUREBuilding Foundational Fitness in 7th Grade Sports Academy by Elijah Beamon OVERVIEW: In the 7th grade sports academy\, strength and conditioning are integrated to build foundational fitness. The focus is on age-appropriate exercises such as bodyweight movements\, light resistance training\, and core stability work. These exercises improve strength\, coordination\, and help prevent injuries. Students also learn proper form and the importance of regular physical activity for overall health. By incorporating conditioning drills\, students remain engaged while developing endurance\, flexibility\, and a strong fitness base for future activities. 9:30-10:30 am – LECTUREIntegrating Mindfulness in Physical Education by Katherine Lemaster OVERVIEW: This presentation will explore the role of mindfulness in enhancing both physical and mental well-being within the context of Physical Education (PE). What is Mindfulness?A brief introduction to mindfulness\, focusing on the importance of awareness and being present in the moment.Connecting Mindfulness to PEA look at how mindfulness is integrated into stretch and recovery days in both adaptive and regular PE classes\, emphasizing its benefits for students.Coach Schween’s ApproachInsights into Coach Schween’s unique approach\, incorporating mindfulness into daily greetings and dedicated Wednesday stretch days.Mindfulness TechniquesA deep dive into practical mindfulness techniques\, including body scan\, clench and release\, finger tracing with breath\, and mindful listening\, which can be easily implemented in the classroom.Breathing and Stress ReductionDiscussion on the positive impact of breathing techniques on reducing student stress levels\, and how these can be used to improve overall well-being.This presentation will provide actionable strategies for incorporating mindfulness into PE to promote both physical health and mental clarity. 10:30-11:30 pm – ROUNDTABLE 11:30-11:40 am – CLOSING REMARKSBen Brandau \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Special 'Thank You' to our partners \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Organizer\n \n Ben Brandau Brandau \n \n\n \n \n \n \n \n\n\n \n\n\n \n \n bbrandau@qcusd.org \n \n\n\n\n \n \n \n \n \n \n \n \n \n \n Venue \n \n \n \n Mesa High School \n \n \n Address:\n \n\n1630 E Southern Ave\n \n \n Mesa\,\n\n\n 85204\n\n United States\n\n\n\n\n + Google Map \n\n\n \n \n \n \n\n\n \n \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n 2024 Alabama Family Day \n\n\n \n \n 2024 New Hampshire Family Day URL:https://nhssca.us/event/nebraska-family-day-ogallala-high-school/ LOCATION:Ogallala High School\, 602 E G St\, Ogallala\, NE\, 69153\, United States CATEGORIES:Family Day ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2023/10/2023-NE-Family-Day.jpg ORGANIZER;CN="Amber Burson":MAILTO:amber.burson@lexschools.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231118T090000 DTEND;TZID=America/New_York:20231118T120000 DTSTAMP:20260404T054842 CREATED:20230916T183826Z LAST-MODIFIED:20230918T164905Z UID:10000070-1700298000-1700308800@nhssca.us SUMMARY:Georgia - Family Day // Woodward Academy DESCRIPTION:« All Events\n \n \n \n \n This event has passed. \n \n \n \n \n \n 2024 Arizona Family Day \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n Elijah BeamonBA\, HSSCCStrength CoachCasteel High School \n \n \n \n \n \n \n \n Katherine LemasterBA\, Level I CrossFit CoachStrength CoachCienega High School \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY SCHEDULE \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n 7:30-8:00 am – CHECK-IN/REGISTRATION 8:00-8:05 am – WELCOMEOverview of Day’s Activities / Presentations from Ben Brandau 8:10-9:10 am – LECTUREBuilding Foundational Fitness in 7th Grade Sports Academy by Elijah Beamon OVERVIEW: In the 7th grade sports academy\, strength and conditioning are integrated to build foundational fitness. The focus is on age-appropriate exercises such as bodyweight movements\, light resistance training\, and core stability work. These exercises improve strength\, coordination\, and help prevent injuries. Students also learn proper form and the importance of regular physical activity for overall health. By incorporating conditioning drills\, students remain engaged while developing endurance\, flexibility\, and a strong fitness base for future activities. 9:30-10:30 am – LECTUREIntegrating Mindfulness in Physical Education by Katherine Lemaster OVERVIEW: This presentation will explore the role of mindfulness in enhancing both physical and mental well-being within the context of Physical Education (PE). What is Mindfulness?A brief introduction to mindfulness\, focusing on the importance of awareness and being present in the moment.Connecting Mindfulness to PEA look at how mindfulness is integrated into stretch and recovery days in both adaptive and regular PE classes\, emphasizing its benefits for students.Coach Schween’s ApproachInsights into Coach Schween’s unique approach\, incorporating mindfulness into daily greetings and dedicated Wednesday stretch days.Mindfulness TechniquesA deep dive into practical mindfulness techniques\, including body scan\, clench and release\, finger tracing with breath\, and mindful listening\, which can be easily implemented in the classroom.Breathing and Stress ReductionDiscussion on the positive impact of breathing techniques on reducing student stress levels\, and how these can be used to improve overall well-being.This presentation will provide actionable strategies for incorporating mindfulness into PE to promote both physical health and mental clarity. 10:30-11:30 pm – ROUNDTABLE 11:30-11:40 am – CLOSING REMARKSBen Brandau \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Special 'Thank You' to our partners \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Organizer\n \n Ben Brandau Brandau \n \n\n \n \n \n \n \n\n\n \n\n\n \n \n bbrandau@qcusd.org \n \n\n\n\n \n \n \n \n \n \n \n \n \n \n Venue \n \n \n \n Mesa High School \n \n \n Address:\n \n\n1630 E Southern Ave\n \n \n Mesa\,\n\n\n 85204\n\n United States\n\n\n\n\n + Google Map \n\n\n \n \n \n \n\n\n \n \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n 2024 Alabama Family Day \n\n\n \n \n 2024 New Hampshire Family Day URL:https://nhssca.us/event/georgia-family-day-woodward-academy/ LOCATION:Woodward Academy\, 1662 Rugby Ave\, College Park\, GA\, 30337\, United States CATEGORIES:Family Day ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2023/09/woodward-Academy-Family-Day-2023.jpg ORGANIZER;CN="Peter Tongren":MAILTO:ptongren@yahoo.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231111T090000 DTEND;TZID=America/New_York:20231111T120000 DTSTAMP:20260404T054842 CREATED:20230914T151729Z LAST-MODIFIED:20230914T153726Z UID:10000069-1699693200-1699704000@nhssca.us SUMMARY:Minnesota - Family Day // Mound Westonka High School DESCRIPTION:« All Events\n \n \n \n \n This event has passed. \n \n \n \n \n \n 2024 Arizona Family Day \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n Elijah BeamonBA\, HSSCCStrength CoachCasteel High School \n \n \n \n \n \n \n \n Katherine LemasterBA\, Level I CrossFit CoachStrength CoachCienega High School \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY SCHEDULE \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n 7:30-8:00 am – CHECK-IN/REGISTRATION 8:00-8:05 am – WELCOMEOverview of Day’s Activities / Presentations from Ben Brandau 8:10-9:10 am – LECTUREBuilding Foundational Fitness in 7th Grade Sports Academy by Elijah Beamon OVERVIEW: In the 7th grade sports academy\, strength and conditioning are integrated to build foundational fitness. The focus is on age-appropriate exercises such as bodyweight movements\, light resistance training\, and core stability work. These exercises improve strength\, coordination\, and help prevent injuries. Students also learn proper form and the importance of regular physical activity for overall health. By incorporating conditioning drills\, students remain engaged while developing endurance\, flexibility\, and a strong fitness base for future activities. 9:30-10:30 am – LECTUREIntegrating Mindfulness in Physical Education by Katherine Lemaster OVERVIEW: This presentation will explore the role of mindfulness in enhancing both physical and mental well-being within the context of Physical Education (PE). What is Mindfulness?A brief introduction to mindfulness\, focusing on the importance of awareness and being present in the moment.Connecting Mindfulness to PEA look at how mindfulness is integrated into stretch and recovery days in both adaptive and regular PE classes\, emphasizing its benefits for students.Coach Schween’s ApproachInsights into Coach Schween’s unique approach\, incorporating mindfulness into daily greetings and dedicated Wednesday stretch days.Mindfulness TechniquesA deep dive into practical mindfulness techniques\, including body scan\, clench and release\, finger tracing with breath\, and mindful listening\, which can be easily implemented in the classroom.Breathing and Stress ReductionDiscussion on the positive impact of breathing techniques on reducing student stress levels\, and how these can be used to improve overall well-being.This presentation will provide actionable strategies for incorporating mindfulness into PE to promote both physical health and mental clarity. 10:30-11:30 pm – ROUNDTABLE 11:30-11:40 am – CLOSING REMARKSBen Brandau \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Special 'Thank You' to our partners \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Organizer\n \n Ben Brandau Brandau \n \n\n \n \n \n \n \n\n\n \n\n\n \n \n bbrandau@qcusd.org \n \n\n\n\n \n \n \n \n \n \n \n \n \n \n Venue \n \n \n \n Mesa High School \n \n \n Address:\n \n\n1630 E Southern Ave\n \n \n Mesa\,\n\n\n 85204\n\n United States\n\n\n\n\n + Google Map \n\n\n \n \n \n \n\n\n \n \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n 2024 Alabama Family Day \n\n\n \n \n 2024 New Hampshire Family Day URL:https://nhssca.us/event/minnesota-family-day-mound-westonka-high-school/ LOCATION:Mound Westonka High School\, 5905 Sunnyfield Rd E\, Minnetrista\, MN\, 55364\, United States CATEGORIES:Family Day ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2023/09/Mound-Westonka-Family-Day-2023.jpg ORGANIZER;CN="Jessica Gust":MAILTO:gust.jessica@slpschools.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231104T100000 DTEND;TZID=America/New_York:20231104T133000 DTSTAMP:20260404T054842 CREATED:20230914T145325Z LAST-MODIFIED:20230916T101015Z UID:10000068-1699092000-1699104600@nhssca.us SUMMARY:South Carolina - Family Day // Chapin High School DESCRIPTION:« All Events\n \n \n \n \n This event has passed. \n \n \n \n \n \n 2024 Arizona Family Day \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n Elijah BeamonBA\, HSSCCStrength CoachCasteel High School \n \n \n \n \n \n \n \n Katherine LemasterBA\, Level I CrossFit CoachStrength CoachCienega High School \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY SCHEDULE \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n 7:30-8:00 am – CHECK-IN/REGISTRATION 8:00-8:05 am – WELCOMEOverview of Day’s Activities / Presentations from Ben Brandau 8:10-9:10 am – LECTUREBuilding Foundational Fitness in 7th Grade Sports Academy by Elijah Beamon OVERVIEW: In the 7th grade sports academy\, strength and conditioning are integrated to build foundational fitness. The focus is on age-appropriate exercises such as bodyweight movements\, light resistance training\, and core stability work. These exercises improve strength\, coordination\, and help prevent injuries. Students also learn proper form and the importance of regular physical activity for overall health. By incorporating conditioning drills\, students remain engaged while developing endurance\, flexibility\, and a strong fitness base for future activities. 9:30-10:30 am – LECTUREIntegrating Mindfulness in Physical Education by Katherine Lemaster OVERVIEW: This presentation will explore the role of mindfulness in enhancing both physical and mental well-being within the context of Physical Education (PE). What is Mindfulness?A brief introduction to mindfulness\, focusing on the importance of awareness and being present in the moment.Connecting Mindfulness to PEA look at how mindfulness is integrated into stretch and recovery days in both adaptive and regular PE classes\, emphasizing its benefits for students.Coach Schween’s ApproachInsights into Coach Schween’s unique approach\, incorporating mindfulness into daily greetings and dedicated Wednesday stretch days.Mindfulness TechniquesA deep dive into practical mindfulness techniques\, including body scan\, clench and release\, finger tracing with breath\, and mindful listening\, which can be easily implemented in the classroom.Breathing and Stress ReductionDiscussion on the positive impact of breathing techniques on reducing student stress levels\, and how these can be used to improve overall well-being.This presentation will provide actionable strategies for incorporating mindfulness into PE to promote both physical health and mental clarity. 10:30-11:30 pm – ROUNDTABLE 11:30-11:40 am – CLOSING REMARKSBen Brandau \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Special 'Thank You' to our partners \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Organizer\n \n Ben Brandau Brandau \n \n\n \n \n \n \n \n\n\n \n\n\n \n \n bbrandau@qcusd.org \n \n\n\n\n \n \n \n \n \n \n \n \n \n \n Venue \n \n \n \n Mesa High School \n \n \n Address:\n \n\n1630 E Southern Ave\n \n \n Mesa\,\n\n\n 85204\n\n United States\n\n\n\n\n + Google Map \n\n\n \n \n \n \n\n\n \n \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n 2024 Alabama Family Day \n\n\n \n \n 2024 New Hampshire Family Day URL:https://nhssca.us/event/south-carolina-family-day-chapin-high-school/ LOCATION:Chapin High School\,\, 300 Columbia Avenue\, Chapin\, SC\, 29036\, United States ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2023/09/chapin-hs-family-day-2023.jpg ORGANIZER;CN="Robbie Cole":MAILTO:rcole@greenville.k12.sc.us END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231014T100000 DTEND;TZID=America/New_York:20231014T140000 DTSTAMP:20260404T054842 CREATED:20230910T103233Z LAST-MODIFIED:20230914T150047Z UID:10000067-1697277600-1697292000@nhssca.us SUMMARY:Florida - Family Day // The King's Academy DESCRIPTION:« All Events\n \n \n \n \n This event has passed. \n \n \n \n \n \n 2024 Arizona Family Day \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n Elijah BeamonBA\, HSSCCStrength CoachCasteel High School \n \n \n \n \n \n \n \n Katherine LemasterBA\, Level I CrossFit CoachStrength CoachCienega High School \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY SCHEDULE \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n 7:30-8:00 am – CHECK-IN/REGISTRATION 8:00-8:05 am – WELCOMEOverview of Day’s Activities / Presentations from Ben Brandau 8:10-9:10 am – LECTUREBuilding Foundational Fitness in 7th Grade Sports Academy by Elijah Beamon OVERVIEW: In the 7th grade sports academy\, strength and conditioning are integrated to build foundational fitness. The focus is on age-appropriate exercises such as bodyweight movements\, light resistance training\, and core stability work. These exercises improve strength\, coordination\, and help prevent injuries. Students also learn proper form and the importance of regular physical activity for overall health. By incorporating conditioning drills\, students remain engaged while developing endurance\, flexibility\, and a strong fitness base for future activities. 9:30-10:30 am – LECTUREIntegrating Mindfulness in Physical Education by Katherine Lemaster OVERVIEW: This presentation will explore the role of mindfulness in enhancing both physical and mental well-being within the context of Physical Education (PE). What is Mindfulness?A brief introduction to mindfulness\, focusing on the importance of awareness and being present in the moment.Connecting Mindfulness to PEA look at how mindfulness is integrated into stretch and recovery days in both adaptive and regular PE classes\, emphasizing its benefits for students.Coach Schween’s ApproachInsights into Coach Schween’s unique approach\, incorporating mindfulness into daily greetings and dedicated Wednesday stretch days.Mindfulness TechniquesA deep dive into practical mindfulness techniques\, including body scan\, clench and release\, finger tracing with breath\, and mindful listening\, which can be easily implemented in the classroom.Breathing and Stress ReductionDiscussion on the positive impact of breathing techniques on reducing student stress levels\, and how these can be used to improve overall well-being.This presentation will provide actionable strategies for incorporating mindfulness into PE to promote both physical health and mental clarity. 10:30-11:30 pm – ROUNDTABLE 11:30-11:40 am – CLOSING REMARKSBen Brandau \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Special 'Thank You' to our partners \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Organizer\n \n Ben Brandau Brandau \n \n\n \n \n \n \n \n\n\n \n\n\n \n \n bbrandau@qcusd.org \n \n\n\n\n \n \n \n \n \n \n \n \n \n \n Venue \n \n \n \n Mesa High School \n \n \n Address:\n \n\n1630 E Southern Ave\n \n \n Mesa\,\n\n\n 85204\n\n United States\n\n\n\n\n + Google Map \n\n\n \n \n \n \n\n\n \n \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n 2024 Alabama Family Day \n\n\n \n \n 2024 New Hampshire Family Day URL:https://nhssca.us/event/florida-family-day-the-kings-academy/ LOCATION:The King’s Academy\, 8401 Belvedere Road\, West Palm Beach\, FL\, 33411\, United States CATEGORIES:Family Day ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2023/09/2023-FL-Family-Day.jpg ORGANIZER;CN="Micah Kurtz":MAILTO:kurtzmicah@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231014T083000 DTEND;TZID=America/New_York:20231014T120000 DTSTAMP:20260404T054842 CREATED:20230907T204540Z LAST-MODIFIED:20231013T223959Z UID:10000066-1697272200-1697284800@nhssca.us SUMMARY:Tennessee - Family Day // Harding Academy DESCRIPTION:« All Events\n \n \n \n \n This event has passed. \n \n \n \n \n \n 2024 Arizona Family Day \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n Elijah BeamonBA\, HSSCCStrength CoachCasteel High School \n \n \n \n \n \n \n \n Katherine LemasterBA\, Level I CrossFit CoachStrength CoachCienega High School \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY SCHEDULE \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n 7:30-8:00 am – CHECK-IN/REGISTRATION 8:00-8:05 am – WELCOMEOverview of Day’s Activities / Presentations from Ben Brandau 8:10-9:10 am – LECTUREBuilding Foundational Fitness in 7th Grade Sports Academy by Elijah Beamon OVERVIEW: In the 7th grade sports academy\, strength and conditioning are integrated to build foundational fitness. The focus is on age-appropriate exercises such as bodyweight movements\, light resistance training\, and core stability work. These exercises improve strength\, coordination\, and help prevent injuries. Students also learn proper form and the importance of regular physical activity for overall health. By incorporating conditioning drills\, students remain engaged while developing endurance\, flexibility\, and a strong fitness base for future activities. 9:30-10:30 am – LECTUREIntegrating Mindfulness in Physical Education by Katherine Lemaster OVERVIEW: This presentation will explore the role of mindfulness in enhancing both physical and mental well-being within the context of Physical Education (PE). What is Mindfulness?A brief introduction to mindfulness\, focusing on the importance of awareness and being present in the moment.Connecting Mindfulness to PEA look at how mindfulness is integrated into stretch and recovery days in both adaptive and regular PE classes\, emphasizing its benefits for students.Coach Schween’s ApproachInsights into Coach Schween’s unique approach\, incorporating mindfulness into daily greetings and dedicated Wednesday stretch days.Mindfulness TechniquesA deep dive into practical mindfulness techniques\, including body scan\, clench and release\, finger tracing with breath\, and mindful listening\, which can be easily implemented in the classroom.Breathing and Stress ReductionDiscussion on the positive impact of breathing techniques on reducing student stress levels\, and how these can be used to improve overall well-being.This presentation will provide actionable strategies for incorporating mindfulness into PE to promote both physical health and mental clarity. 10:30-11:30 pm – ROUNDTABLE 11:30-11:40 am – CLOSING REMARKSBen Brandau \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Special 'Thank You' to our partners \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Organizer\n \n Ben Brandau Brandau \n \n\n \n \n \n \n \n\n\n \n\n\n \n \n bbrandau@qcusd.org \n \n\n\n\n \n \n \n \n \n \n \n \n \n \n Venue \n \n \n \n Mesa High School \n \n \n Address:\n \n\n1630 E Southern Ave\n \n \n Mesa\,\n\n\n 85204\n\n United States\n\n\n\n\n + Google Map \n\n\n \n \n \n \n\n\n \n \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n 2024 Alabama Family Day \n\n\n \n \n 2024 New Hampshire Family Day URL:https://nhssca.us/event/tennessee-family-day-harding-academy-2023/ LOCATION:Harding Academy\, 1100 Cherry Rd\, Memphis\, TN\, 38117\, United States CATEGORIES:Family Day ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2023/09/2023-TN-Family-Day.jpg ORGANIZER;CN="Zack Fleming":MAILTO:tildenfleming55@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231007T090000 DTEND;TZID=America/New_York:20231007T110000 DTSTAMP:20260404T054843 CREATED:20230907T170231Z LAST-MODIFIED:20230914T150142Z UID:10000065-1696669200-1696676400@nhssca.us SUMMARY:Connecticut – Family Day // Forman School DESCRIPTION:« All Events\n \n \n \n \n This event has passed. \n \n \n \n \n \n 2024 Arizona Family Day \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n Elijah BeamonBA\, HSSCCStrength CoachCasteel High School \n \n \n \n \n \n \n \n Katherine LemasterBA\, Level I CrossFit CoachStrength CoachCienega High School \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY SCHEDULE \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n 7:30-8:00 am – CHECK-IN/REGISTRATION 8:00-8:05 am – WELCOMEOverview of Day’s Activities / Presentations from Ben Brandau 8:10-9:10 am – LECTUREBuilding Foundational Fitness in 7th Grade Sports Academy by Elijah Beamon OVERVIEW: In the 7th grade sports academy\, strength and conditioning are integrated to build foundational fitness. The focus is on age-appropriate exercises such as bodyweight movements\, light resistance training\, and core stability work. These exercises improve strength\, coordination\, and help prevent injuries. Students also learn proper form and the importance of regular physical activity for overall health. By incorporating conditioning drills\, students remain engaged while developing endurance\, flexibility\, and a strong fitness base for future activities. 9:30-10:30 am – LECTUREIntegrating Mindfulness in Physical Education by Katherine Lemaster OVERVIEW: This presentation will explore the role of mindfulness in enhancing both physical and mental well-being within the context of Physical Education (PE). What is Mindfulness?A brief introduction to mindfulness\, focusing on the importance of awareness and being present in the moment.Connecting Mindfulness to PEA look at how mindfulness is integrated into stretch and recovery days in both adaptive and regular PE classes\, emphasizing its benefits for students.Coach Schween’s ApproachInsights into Coach Schween’s unique approach\, incorporating mindfulness into daily greetings and dedicated Wednesday stretch days.Mindfulness TechniquesA deep dive into practical mindfulness techniques\, including body scan\, clench and release\, finger tracing with breath\, and mindful listening\, which can be easily implemented in the classroom.Breathing and Stress ReductionDiscussion on the positive impact of breathing techniques on reducing student stress levels\, and how these can be used to improve overall well-being.This presentation will provide actionable strategies for incorporating mindfulness into PE to promote both physical health and mental clarity. 10:30-11:30 pm – ROUNDTABLE 11:30-11:40 am – CLOSING REMARKSBen Brandau \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Special 'Thank You' to our partners \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Organizer\n \n Ben Brandau Brandau \n \n\n \n \n \n \n \n\n\n \n\n\n \n \n bbrandau@qcusd.org \n \n\n\n\n \n \n \n \n \n \n \n \n \n \n Venue \n \n \n \n Mesa High School \n \n \n Address:\n \n\n1630 E Southern Ave\n \n \n Mesa\,\n\n\n 85204\n\n United States\n\n\n\n\n + Google Map \n\n\n \n \n \n \n\n\n \n \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n 2024 Alabama Family Day \n\n\n \n \n 2024 New Hampshire Family Day URL:https://nhssca.us/event/connecticut-family-day-forman-school-2023/ LOCATION:Forman School\, 12 Norfolk Road\, Litchfield\, CT\, 06281\, United States CATEGORIES:Family Day ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2023/09/2023-CT-Family-Day.jpg ORGANIZER;CN="Brenden Ostaszewski":MAILTO:Brenden.Ostaszewski@formanschool.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230826T120000 DTEND;TZID=America/New_York:20230826T150000 DTSTAMP:20260404T054843 CREATED:20230802T003225Z LAST-MODIFIED:20230822T202348Z UID:10000063-1693051200-1693062000@nhssca.us SUMMARY:Mississippi – Family Day // Madison-Ridgeland Academy DESCRIPTION:« All Events\n \n \n \n \n This event has passed. \n \n \n \n \n \n 2024 Arizona Family Day \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n Elijah BeamonBA\, HSSCCStrength CoachCasteel High School \n \n \n \n \n \n \n \n Katherine LemasterBA\, Level I CrossFit CoachStrength CoachCienega High School \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY SCHEDULE \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n 7:30-8:00 am – CHECK-IN/REGISTRATION 8:00-8:05 am – WELCOMEOverview of Day’s Activities / Presentations from Ben Brandau 8:10-9:10 am – LECTUREBuilding Foundational Fitness in 7th Grade Sports Academy by Elijah Beamon OVERVIEW: In the 7th grade sports academy\, strength and conditioning are integrated to build foundational fitness. The focus is on age-appropriate exercises such as bodyweight movements\, light resistance training\, and core stability work. These exercises improve strength\, coordination\, and help prevent injuries. Students also learn proper form and the importance of regular physical activity for overall health. By incorporating conditioning drills\, students remain engaged while developing endurance\, flexibility\, and a strong fitness base for future activities. 9:30-10:30 am – LECTUREIntegrating Mindfulness in Physical Education by Katherine Lemaster OVERVIEW: This presentation will explore the role of mindfulness in enhancing both physical and mental well-being within the context of Physical Education (PE). What is Mindfulness?A brief introduction to mindfulness\, focusing on the importance of awareness and being present in the moment.Connecting Mindfulness to PEA look at how mindfulness is integrated into stretch and recovery days in both adaptive and regular PE classes\, emphasizing its benefits for students.Coach Schween’s ApproachInsights into Coach Schween’s unique approach\, incorporating mindfulness into daily greetings and dedicated Wednesday stretch days.Mindfulness TechniquesA deep dive into practical mindfulness techniques\, including body scan\, clench and release\, finger tracing with breath\, and mindful listening\, which can be easily implemented in the classroom.Breathing and Stress ReductionDiscussion on the positive impact of breathing techniques on reducing student stress levels\, and how these can be used to improve overall well-being.This presentation will provide actionable strategies for incorporating mindfulness into PE to promote both physical health and mental clarity. 10:30-11:30 pm – ROUNDTABLE 11:30-11:40 am – CLOSING REMARKSBen Brandau \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Special 'Thank You' to our partners \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Organizer\n \n Ben Brandau Brandau \n \n\n \n \n \n \n \n\n\n \n\n\n \n \n bbrandau@qcusd.org \n \n\n\n\n \n \n \n \n \n \n \n \n \n \n Venue \n \n \n \n Mesa High School \n \n \n Address:\n \n\n1630 E Southern Ave\n \n \n Mesa\,\n\n\n 85204\n\n United States\n\n\n\n\n + Google Map \n\n\n \n \n \n \n\n\n \n \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n 2024 Alabama Family Day \n\n\n \n \n 2024 New Hampshire Family Day URL:https://nhssca.us/event/mississippi-family-day-madison-ridgeland-academy/ LOCATION:Madison-Ridgeland Academy\, 7601 Old Canton Rd.\, Madison\, MS\, 39110\, United States ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2023/08/2023-ms-family-day.jpg ORGANIZER;CN="George Adams":MAILTO:georgeadams1640@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230812T130000 DTEND;TZID=America/New_York:20230812T160000 DTSTAMP:20260404T054843 CREATED:20230725T222101Z LAST-MODIFIED:20230725T224458Z UID:10000062-1691845200-1691856000@nhssca.us SUMMARY:Oregon - Family Day // Astoria High School DESCRIPTION:« All Events\n \n \n \n \n This event has passed. \n \n \n \n \n \n 2024 Arizona Family Day \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n Elijah BeamonBA\, HSSCCStrength CoachCasteel High School \n \n \n \n \n \n \n \n Katherine LemasterBA\, Level I CrossFit CoachStrength CoachCienega High School \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY SCHEDULE \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n 7:30-8:00 am – CHECK-IN/REGISTRATION 8:00-8:05 am – WELCOMEOverview of Day’s Activities / Presentations from Ben Brandau 8:10-9:10 am – LECTUREBuilding Foundational Fitness in 7th Grade Sports Academy by Elijah Beamon OVERVIEW: In the 7th grade sports academy\, strength and conditioning are integrated to build foundational fitness. The focus is on age-appropriate exercises such as bodyweight movements\, light resistance training\, and core stability work. These exercises improve strength\, coordination\, and help prevent injuries. Students also learn proper form and the importance of regular physical activity for overall health. By incorporating conditioning drills\, students remain engaged while developing endurance\, flexibility\, and a strong fitness base for future activities. 9:30-10:30 am – LECTUREIntegrating Mindfulness in Physical Education by Katherine Lemaster OVERVIEW: This presentation will explore the role of mindfulness in enhancing both physical and mental well-being within the context of Physical Education (PE). What is Mindfulness?A brief introduction to mindfulness\, focusing on the importance of awareness and being present in the moment.Connecting Mindfulness to PEA look at how mindfulness is integrated into stretch and recovery days in both adaptive and regular PE classes\, emphasizing its benefits for students.Coach Schween’s ApproachInsights into Coach Schween’s unique approach\, incorporating mindfulness into daily greetings and dedicated Wednesday stretch days.Mindfulness TechniquesA deep dive into practical mindfulness techniques\, including body scan\, clench and release\, finger tracing with breath\, and mindful listening\, which can be easily implemented in the classroom.Breathing and Stress ReductionDiscussion on the positive impact of breathing techniques on reducing student stress levels\, and how these can be used to improve overall well-being.This presentation will provide actionable strategies for incorporating mindfulness into PE to promote both physical health and mental clarity. 10:30-11:30 pm – ROUNDTABLE 11:30-11:40 am – CLOSING REMARKSBen Brandau \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Special 'Thank You' to our partners \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Organizer\n \n Ben Brandau Brandau \n \n\n \n \n \n \n \n\n\n \n\n\n \n \n bbrandau@qcusd.org \n \n\n\n\n \n \n \n \n \n \n \n \n \n \n Venue \n \n \n \n Mesa High School \n \n \n Address:\n \n\n1630 E Southern Ave\n \n \n Mesa\,\n\n\n 85204\n\n United States\n\n\n\n\n + Google Map \n\n\n \n \n \n \n\n\n \n \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n 2024 Alabama Family Day \n\n\n \n \n 2024 New Hampshire Family Day URL:https://nhssca.us/event/oregon-family-day-astoria-high-school/ LOCATION:Astoria High School\, 1001 Marine Dr\, Astoria\,\, 97103\, United States ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2023/07/23-OR-Family-Day.jpg ORGANIZER;CN="Dan Leary":MAILTO:seasidebarbell@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230722T080000 DTEND;TZID=America/New_York:20230722T130000 DTSTAMP:20260404T054843 CREATED:20230616T212040Z LAST-MODIFIED:20230624T175445Z UID:10000058-1690012800-1690030800@nhssca.us SUMMARY:Oklahoma – Family Day // Bixby High School DESCRIPTION:« All Events\n \n \n \n \n This event has passed. \n \n \n \n \n \n 2024 Arizona Family Day \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n Elijah BeamonBA\, HSSCCStrength CoachCasteel High School \n \n \n \n \n \n \n \n Katherine LemasterBA\, Level I CrossFit CoachStrength CoachCienega High School \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY SCHEDULE \n \n \n \n \n \n December 7\, 2024\n\n \n\n @ \n\n\n8:00 am\n\n \n\n\n\n \n - \n\n12:00 pm\n\n\n\n \n \n \n \n \n 7:30-8:00 am – CHECK-IN/REGISTRATION 8:00-8:05 am – WELCOMEOverview of Day’s Activities / Presentations from Ben Brandau 8:10-9:10 am – LECTUREBuilding Foundational Fitness in 7th Grade Sports Academy by Elijah Beamon OVERVIEW: In the 7th grade sports academy\, strength and conditioning are integrated to build foundational fitness. The focus is on age-appropriate exercises such as bodyweight movements\, light resistance training\, and core stability work. These exercises improve strength\, coordination\, and help prevent injuries. Students also learn proper form and the importance of regular physical activity for overall health. By incorporating conditioning drills\, students remain engaged while developing endurance\, flexibility\, and a strong fitness base for future activities. 9:30-10:30 am – LECTUREIntegrating Mindfulness in Physical Education by Katherine Lemaster OVERVIEW: This presentation will explore the role of mindfulness in enhancing both physical and mental well-being within the context of Physical Education (PE). What is Mindfulness?A brief introduction to mindfulness\, focusing on the importance of awareness and being present in the moment.Connecting Mindfulness to PEA look at how mindfulness is integrated into stretch and recovery days in both adaptive and regular PE classes\, emphasizing its benefits for students.Coach Schween’s ApproachInsights into Coach Schween’s unique approach\, incorporating mindfulness into daily greetings and dedicated Wednesday stretch days.Mindfulness TechniquesA deep dive into practical mindfulness techniques\, including body scan\, clench and release\, finger tracing with breath\, and mindful listening\, which can be easily implemented in the classroom.Breathing and Stress ReductionDiscussion on the positive impact of breathing techniques on reducing student stress levels\, and how these can be used to improve overall well-being.This presentation will provide actionable strategies for incorporating mindfulness into PE to promote both physical health and mental clarity. 10:30-11:30 pm – ROUNDTABLE 11:30-11:40 am – CLOSING REMARKSBen Brandau \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Special 'Thank You' to our partners \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Organizer\n \n Ben Brandau Brandau \n \n\n \n \n \n \n \n\n\n \n\n\n \n \n bbrandau@qcusd.org \n \n\n\n\n \n \n \n \n \n \n \n \n \n \n Venue \n \n \n \n Mesa High School \n \n \n Address:\n \n\n1630 E Southern Ave\n \n \n Mesa\,\n\n\n 85204\n\n United States\n\n\n\n\n + Google Map \n\n\n \n \n \n \n\n\n \n \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n 2024 Alabama Family Day \n\n\n \n \n 2024 New Hampshire Family Day URL:https://nhssca.us/event/oklahoma-family-day-bixby-high-school/ LOCATION:Bixby High School\, 601 S Riverview\, Bixby\, OK\, 74008\, United States CATEGORIES:Family Day ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2023/07/2023-ok-family-day.jpg ORGANIZER;CN="Maddie Haralson":MAILTO:madeline.haralson@owassops.org END:VEVENT END:VCALENDAR