BEGIN:VCALENDAR VERSION:2.0 PRODID:-//National High School Strength Coaches Association - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:National High School Strength Coaches Association X-ORIGINAL-URL:https://nhssca.us X-WR-CALDESC:Events for National High School Strength Coaches Association REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20220313T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20221106T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20210101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20231209T090000 DTEND;TZID=America/New_York:20231209T130000 DTSTAMP:20260415T065826 CREATED:20231019T120808Z LAST-MODIFIED:20231028T150947Z UID:10000072-1702112400-1702126800@nhssca.us SUMMARY:California - Family Day // Orange Lutheran High School DESCRIPTION:State Clinic PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n KrisClevelandDirector of Athletic PerformanceSouthwest Minnesota State University \n \n \n \n \n \n \n \n ReganQuaalHead Strength & Conditioning CoachTraining Haus/Shakopee High School \n \n \n \n \n \n \n \n TaylorMoonHead Strength & Conditioning CoachMinnetonka High School \n \n \n \n \n \n \n \n JoshBrodersenAthletic TrainerTRIA \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n State Clinic SCHEDULE \n \n \n \n 8:15-8:45 am – CHECK-IN/REGISTRATION 8:50-9:00 am – WELCOMEOverview of Day’s Activities / Presentations by Jessica Gust\, Head Strength and Conditioning Coach at St. Louis Park Public Schools 8:45-10:00 am – DUAL: LECTURE+HANDS-ONBarbell Lifts and Modifications for Injury/Dysfunction by Kris Cleveland OVERVIEW: This presentation will discuss the reasons to modify barbell and accessory lifts (pain\, dysfunction\, asymmetry\, etc. We will review some anatomy\, kinesiology\, and biomechanics related to the major lifts and how this correlates to understanding when and if it is necessary to modify lifts. Discussion on optimal dosing and a bit on progressions and regressions will be presented. Practical application will also focus on analyzing lifting techniques utilizing anatomy\, kinesiology\, and biomechanical principles and understanding the role of client feedback with training lifts. 10:15 am-11:30 pm – DUAL: LECTURE+HANDS-ONRecess Style Training: Lets Kids be Kids by Regan Quaal OVERVIEW: I will present on Recess Style Training\, which we have developed at Shakopee High School over the last 2 years. The main reason why I developed this training style is that\, after working with high schoolers and college athletes over the last 10 years\, I realized we are developing under-trained kids and overworked athletes. This became very obvious to me when I started regularly having our kids compete against each other in sports that are not their own. The main issue is we are lowering our kid’s ceiling for their athletic potential because instead of developing proficient abilities in a wide set of skills and physical qualities as a youth\, we are having them only master skills and qualities specific to their sport. This leads to peak development early in a career\, a higher rate of injury\, a lack of competitive nature\, and minimal long-term development (opposite of slow cook). I will also go into how I’ve adopted Charlie Francis’s High-Low System to fit what I think are the needs of the high school and middle school athletes we work with so they are prepared for anything they encounter. 11:45-12:30 pm – LUNCH PROVIDED 12:30-1:45 pm – DUAL: LECTURE+HANDS-ONRevamping the Large Group Warm-Up by Taylor Moon OVERVIEW: Explore the combination of cognitive enhancement\, large group efficiency\, and physical preparation in our “Revamping the Large Group Warm-Up” presentation. We will dive into the realm of cognitive-based warmups that engage both the mind and body. Movement prep techniques will be discussed as a way to optimize performance\, coupled with targeted mobility exercises for flexibility\, balance\, coordination\, and plain old fun. Make the most of your space to create better flow and efficiency with our own “grid” style warm-up\, a strategic method that spices up your basic dynamic warm-up with a large group. You will be able to discover the “how-to” of effective and efficient group flow\, where communication and synchronized efforts will elevate your student-athletes and help make the most out of your training sessions. 2:00-3:15 pm – DUAL: LECTURE+HANDS-ONEmergency Preparedness: Perspectives from Athletic Training by Josh Brodersen OVERVIEW: Athlete’s health and safety is the number one priority for healthcare providers and strength and conditioning professionals. During this program\, we will provide an overview of emergency medical conditions and ways to identify and prepare for an unexpected emergent condition\, including medical condition overview\, facility and staff preparedness\, school policy\, and outside resources. Collaboration amongst high school athletic trainers and strength professionals doesn’t end at where’s the first aid kit! Working to modify and adapt programming to keep the injured athlete involved benefits everyone. Common cases of injury limitations and rehab prescriptions will also be discussed. 3:15-3:30 pm – CLOSING REMARKSJessica Gust\, Head Strength and Conditioning Coach at St. Louis Park Public Schools \n \n \n \n \n \n \n \n \n \n \n \n ***SIGN IN TO ACCESS MEMBERSHIP Ticket PRICING*** URL:https://nhssca.us/event/california-family-day-orange-lutheran-high-school/ LOCATION:Orange Lutheran High School\, 2222 N Santiago Blvd\, Orange\, CA\, 92867\, United States CATEGORIES:Family Day ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2023/10/2023-CA-Family-Day.jpg ORGANIZER;CN="Ryan Nguyen":MAILTO:ryan.nguyen@lhsoc.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231209T080000 DTEND;TZID=America/New_York:20231209T120000 DTSTAMP:20260415T065826 CREATED:20231028T145232Z LAST-MODIFIED:20231204T154440Z UID:10000074-1702108800-1702123200@nhssca.us SUMMARY:East Idaho - Family Day // Highland High School DESCRIPTION:State Clinic PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n KrisClevelandDirector of Athletic PerformanceSouthwest Minnesota State University \n \n \n \n \n \n \n \n ReganQuaalHead Strength & Conditioning CoachTraining Haus/Shakopee High School \n \n \n \n \n \n \n \n TaylorMoonHead Strength & Conditioning CoachMinnetonka High School \n \n \n \n \n \n \n \n JoshBrodersenAthletic TrainerTRIA \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n State Clinic SCHEDULE \n \n \n \n 8:15-8:45 am – CHECK-IN/REGISTRATION 8:50-9:00 am – WELCOMEOverview of Day’s Activities / Presentations by Jessica Gust\, Head Strength and Conditioning Coach at St. Louis Park Public Schools 8:45-10:00 am – DUAL: LECTURE+HANDS-ONBarbell Lifts and Modifications for Injury/Dysfunction by Kris Cleveland OVERVIEW: This presentation will discuss the reasons to modify barbell and accessory lifts (pain\, dysfunction\, asymmetry\, etc. We will review some anatomy\, kinesiology\, and biomechanics related to the major lifts and how this correlates to understanding when and if it is necessary to modify lifts. Discussion on optimal dosing and a bit on progressions and regressions will be presented. Practical application will also focus on analyzing lifting techniques utilizing anatomy\, kinesiology\, and biomechanical principles and understanding the role of client feedback with training lifts. 10:15 am-11:30 pm – DUAL: LECTURE+HANDS-ONRecess Style Training: Lets Kids be Kids by Regan Quaal OVERVIEW: I will present on Recess Style Training\, which we have developed at Shakopee High School over the last 2 years. The main reason why I developed this training style is that\, after working with high schoolers and college athletes over the last 10 years\, I realized we are developing under-trained kids and overworked athletes. This became very obvious to me when I started regularly having our kids compete against each other in sports that are not their own. The main issue is we are lowering our kid’s ceiling for their athletic potential because instead of developing proficient abilities in a wide set of skills and physical qualities as a youth\, we are having them only master skills and qualities specific to their sport. This leads to peak development early in a career\, a higher rate of injury\, a lack of competitive nature\, and minimal long-term development (opposite of slow cook). I will also go into how I’ve adopted Charlie Francis’s High-Low System to fit what I think are the needs of the high school and middle school athletes we work with so they are prepared for anything they encounter. 11:45-12:30 pm – LUNCH PROVIDED 12:30-1:45 pm – DUAL: LECTURE+HANDS-ONRevamping the Large Group Warm-Up by Taylor Moon OVERVIEW: Explore the combination of cognitive enhancement\, large group efficiency\, and physical preparation in our “Revamping the Large Group Warm-Up” presentation. We will dive into the realm of cognitive-based warmups that engage both the mind and body. Movement prep techniques will be discussed as a way to optimize performance\, coupled with targeted mobility exercises for flexibility\, balance\, coordination\, and plain old fun. Make the most of your space to create better flow and efficiency with our own “grid” style warm-up\, a strategic method that spices up your basic dynamic warm-up with a large group. You will be able to discover the “how-to” of effective and efficient group flow\, where communication and synchronized efforts will elevate your student-athletes and help make the most out of your training sessions. 2:00-3:15 pm – DUAL: LECTURE+HANDS-ONEmergency Preparedness: Perspectives from Athletic Training by Josh Brodersen OVERVIEW: Athlete’s health and safety is the number one priority for healthcare providers and strength and conditioning professionals. During this program\, we will provide an overview of emergency medical conditions and ways to identify and prepare for an unexpected emergent condition\, including medical condition overview\, facility and staff preparedness\, school policy\, and outside resources. Collaboration amongst high school athletic trainers and strength professionals doesn’t end at where’s the first aid kit! Working to modify and adapt programming to keep the injured athlete involved benefits everyone. Common cases of injury limitations and rehab prescriptions will also be discussed. 3:15-3:30 pm – CLOSING REMARKSJessica Gust\, Head Strength and Conditioning Coach at St. Louis Park Public Schools \n \n \n \n \n \n \n \n \n \n \n \n ***SIGN IN TO ACCESS MEMBERSHIP Ticket PRICING*** URL:https://nhssca.us/event/east-idaho-family-day-highland-high-school/ LOCATION:Gateway Professional Learning Center\, 109 Von Elm Lane\, Pocatello\, ID\, 83201\, United States CATEGORIES:Family Day ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2023/10/2023-e-idaho-family-day.jpg ORGANIZER;CN="Cade Ackley":MAILTO:ackleyca@sd25.us END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231118T100000 DTEND;TZID=America/New_York:20231118T153000 DTSTAMP:20260415T065826 CREATED:20231004T145137Z LAST-MODIFIED:20231006T143654Z UID:10000071-1700301600-1700321400@nhssca.us SUMMARY:West Nebraska - Family Day // Ogallala High School DESCRIPTION:State Clinic PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n KrisClevelandDirector of Athletic PerformanceSouthwest Minnesota State University \n \n \n \n \n \n \n \n ReganQuaalHead Strength & Conditioning CoachTraining Haus/Shakopee High School \n \n \n \n \n \n \n \n TaylorMoonHead Strength & Conditioning CoachMinnetonka High School \n \n \n \n \n \n \n \n JoshBrodersenAthletic TrainerTRIA \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n State Clinic SCHEDULE \n \n \n \n 8:15-8:45 am – CHECK-IN/REGISTRATION 8:50-9:00 am – WELCOMEOverview of Day’s Activities / Presentations by Jessica Gust\, Head Strength and Conditioning Coach at St. Louis Park Public Schools 8:45-10:00 am – DUAL: LECTURE+HANDS-ONBarbell Lifts and Modifications for Injury/Dysfunction by Kris Cleveland OVERVIEW: This presentation will discuss the reasons to modify barbell and accessory lifts (pain\, dysfunction\, asymmetry\, etc. We will review some anatomy\, kinesiology\, and biomechanics related to the major lifts and how this correlates to understanding when and if it is necessary to modify lifts. Discussion on optimal dosing and a bit on progressions and regressions will be presented. Practical application will also focus on analyzing lifting techniques utilizing anatomy\, kinesiology\, and biomechanical principles and understanding the role of client feedback with training lifts. 10:15 am-11:30 pm – DUAL: LECTURE+HANDS-ONRecess Style Training: Lets Kids be Kids by Regan Quaal OVERVIEW: I will present on Recess Style Training\, which we have developed at Shakopee High School over the last 2 years. The main reason why I developed this training style is that\, after working with high schoolers and college athletes over the last 10 years\, I realized we are developing under-trained kids and overworked athletes. This became very obvious to me when I started regularly having our kids compete against each other in sports that are not their own. The main issue is we are lowering our kid’s ceiling for their athletic potential because instead of developing proficient abilities in a wide set of skills and physical qualities as a youth\, we are having them only master skills and qualities specific to their sport. This leads to peak development early in a career\, a higher rate of injury\, a lack of competitive nature\, and minimal long-term development (opposite of slow cook). I will also go into how I’ve adopted Charlie Francis’s High-Low System to fit what I think are the needs of the high school and middle school athletes we work with so they are prepared for anything they encounter. 11:45-12:30 pm – LUNCH PROVIDED 12:30-1:45 pm – DUAL: LECTURE+HANDS-ONRevamping the Large Group Warm-Up by Taylor Moon OVERVIEW: Explore the combination of cognitive enhancement\, large group efficiency\, and physical preparation in our “Revamping the Large Group Warm-Up” presentation. We will dive into the realm of cognitive-based warmups that engage both the mind and body. Movement prep techniques will be discussed as a way to optimize performance\, coupled with targeted mobility exercises for flexibility\, balance\, coordination\, and plain old fun. Make the most of your space to create better flow and efficiency with our own “grid” style warm-up\, a strategic method that spices up your basic dynamic warm-up with a large group. You will be able to discover the “how-to” of effective and efficient group flow\, where communication and synchronized efforts will elevate your student-athletes and help make the most out of your training sessions. 2:00-3:15 pm – DUAL: LECTURE+HANDS-ONEmergency Preparedness: Perspectives from Athletic Training by Josh Brodersen OVERVIEW: Athlete’s health and safety is the number one priority for healthcare providers and strength and conditioning professionals. During this program\, we will provide an overview of emergency medical conditions and ways to identify and prepare for an unexpected emergent condition\, including medical condition overview\, facility and staff preparedness\, school policy\, and outside resources. Collaboration amongst high school athletic trainers and strength professionals doesn’t end at where’s the first aid kit! Working to modify and adapt programming to keep the injured athlete involved benefits everyone. Common cases of injury limitations and rehab prescriptions will also be discussed. 3:15-3:30 pm – CLOSING REMARKSJessica Gust\, Head Strength and Conditioning Coach at St. Louis Park Public Schools \n \n \n \n \n \n \n \n \n \n \n \n ***SIGN IN TO ACCESS MEMBERSHIP Ticket PRICING*** URL:https://nhssca.us/event/nebraska-family-day-ogallala-high-school/ LOCATION:Ogallala High School\, 602 E G St\, Ogallala\, NE\, 69153\, United States CATEGORIES:Family Day ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2023/10/2023-NE-Family-Day.jpg ORGANIZER;CN="Amber Burson":MAILTO:amber.burson@lexschools.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231118T090000 DTEND;TZID=America/New_York:20231118T120000 DTSTAMP:20260415T065826 CREATED:20230916T183826Z LAST-MODIFIED:20230918T164905Z UID:10000070-1700298000-1700308800@nhssca.us SUMMARY:Georgia - Family Day // Woodward Academy DESCRIPTION:State Clinic PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n KrisClevelandDirector of Athletic PerformanceSouthwest Minnesota State University \n \n \n \n \n \n \n \n ReganQuaalHead Strength & Conditioning CoachTraining Haus/Shakopee High School \n \n \n \n \n \n \n \n TaylorMoonHead Strength & Conditioning CoachMinnetonka High School \n \n \n \n \n \n \n \n JoshBrodersenAthletic TrainerTRIA \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n State Clinic SCHEDULE \n \n \n \n 8:15-8:45 am – CHECK-IN/REGISTRATION 8:50-9:00 am – WELCOMEOverview of Day’s Activities / Presentations by Jessica Gust\, Head Strength and Conditioning Coach at St. Louis Park Public Schools 8:45-10:00 am – DUAL: LECTURE+HANDS-ONBarbell Lifts and Modifications for Injury/Dysfunction by Kris Cleveland OVERVIEW: This presentation will discuss the reasons to modify barbell and accessory lifts (pain\, dysfunction\, asymmetry\, etc. We will review some anatomy\, kinesiology\, and biomechanics related to the major lifts and how this correlates to understanding when and if it is necessary to modify lifts. Discussion on optimal dosing and a bit on progressions and regressions will be presented. Practical application will also focus on analyzing lifting techniques utilizing anatomy\, kinesiology\, and biomechanical principles and understanding the role of client feedback with training lifts. 10:15 am-11:30 pm – DUAL: LECTURE+HANDS-ONRecess Style Training: Lets Kids be Kids by Regan Quaal OVERVIEW: I will present on Recess Style Training\, which we have developed at Shakopee High School over the last 2 years. The main reason why I developed this training style is that\, after working with high schoolers and college athletes over the last 10 years\, I realized we are developing under-trained kids and overworked athletes. This became very obvious to me when I started regularly having our kids compete against each other in sports that are not their own. The main issue is we are lowering our kid’s ceiling for their athletic potential because instead of developing proficient abilities in a wide set of skills and physical qualities as a youth\, we are having them only master skills and qualities specific to their sport. This leads to peak development early in a career\, a higher rate of injury\, a lack of competitive nature\, and minimal long-term development (opposite of slow cook). I will also go into how I’ve adopted Charlie Francis’s High-Low System to fit what I think are the needs of the high school and middle school athletes we work with so they are prepared for anything they encounter. 11:45-12:30 pm – LUNCH PROVIDED 12:30-1:45 pm – DUAL: LECTURE+HANDS-ONRevamping the Large Group Warm-Up by Taylor Moon OVERVIEW: Explore the combination of cognitive enhancement\, large group efficiency\, and physical preparation in our “Revamping the Large Group Warm-Up” presentation. We will dive into the realm of cognitive-based warmups that engage both the mind and body. Movement prep techniques will be discussed as a way to optimize performance\, coupled with targeted mobility exercises for flexibility\, balance\, coordination\, and plain old fun. Make the most of your space to create better flow and efficiency with our own “grid” style warm-up\, a strategic method that spices up your basic dynamic warm-up with a large group. You will be able to discover the “how-to” of effective and efficient group flow\, where communication and synchronized efforts will elevate your student-athletes and help make the most out of your training sessions. 2:00-3:15 pm – DUAL: LECTURE+HANDS-ONEmergency Preparedness: Perspectives from Athletic Training by Josh Brodersen OVERVIEW: Athlete’s health and safety is the number one priority for healthcare providers and strength and conditioning professionals. During this program\, we will provide an overview of emergency medical conditions and ways to identify and prepare for an unexpected emergent condition\, including medical condition overview\, facility and staff preparedness\, school policy\, and outside resources. Collaboration amongst high school athletic trainers and strength professionals doesn’t end at where’s the first aid kit! Working to modify and adapt programming to keep the injured athlete involved benefits everyone. Common cases of injury limitations and rehab prescriptions will also be discussed. 3:15-3:30 pm – CLOSING REMARKSJessica Gust\, Head Strength and Conditioning Coach at St. Louis Park Public Schools \n \n \n \n \n \n \n \n \n \n \n \n ***SIGN IN TO ACCESS MEMBERSHIP Ticket PRICING*** URL:https://nhssca.us/event/georgia-family-day-woodward-academy/ LOCATION:Woodward Academy\, 1662 Rugby Ave\, College Park\, GA\, 30337\, United States CATEGORIES:Family Day ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2023/09/woodward-Academy-Family-Day-2023.jpg ORGANIZER;CN="Peter Tongren":MAILTO:ptongren@yahoo.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231111T090000 DTEND;TZID=America/New_York:20231111T120000 DTSTAMP:20260415T065826 CREATED:20230914T151729Z LAST-MODIFIED:20230914T153726Z UID:10000069-1699693200-1699704000@nhssca.us SUMMARY:Minnesota - Family Day // Mound Westonka High School DESCRIPTION:State Clinic PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n KrisClevelandDirector of Athletic PerformanceSouthwest Minnesota State University \n \n \n \n \n \n \n \n ReganQuaalHead Strength & Conditioning CoachTraining Haus/Shakopee High School \n \n \n \n \n \n \n \n TaylorMoonHead Strength & Conditioning CoachMinnetonka High School \n \n \n \n \n \n \n \n JoshBrodersenAthletic TrainerTRIA \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n State Clinic SCHEDULE \n \n \n \n 8:15-8:45 am – CHECK-IN/REGISTRATION 8:50-9:00 am – WELCOMEOverview of Day’s Activities / Presentations by Jessica Gust\, Head Strength and Conditioning Coach at St. Louis Park Public Schools 8:45-10:00 am – DUAL: LECTURE+HANDS-ONBarbell Lifts and Modifications for Injury/Dysfunction by Kris Cleveland OVERVIEW: This presentation will discuss the reasons to modify barbell and accessory lifts (pain\, dysfunction\, asymmetry\, etc. We will review some anatomy\, kinesiology\, and biomechanics related to the major lifts and how this correlates to understanding when and if it is necessary to modify lifts. Discussion on optimal dosing and a bit on progressions and regressions will be presented. Practical application will also focus on analyzing lifting techniques utilizing anatomy\, kinesiology\, and biomechanical principles and understanding the role of client feedback with training lifts. 10:15 am-11:30 pm – DUAL: LECTURE+HANDS-ONRecess Style Training: Lets Kids be Kids by Regan Quaal OVERVIEW: I will present on Recess Style Training\, which we have developed at Shakopee High School over the last 2 years. The main reason why I developed this training style is that\, after working with high schoolers and college athletes over the last 10 years\, I realized we are developing under-trained kids and overworked athletes. This became very obvious to me when I started regularly having our kids compete against each other in sports that are not their own. The main issue is we are lowering our kid’s ceiling for their athletic potential because instead of developing proficient abilities in a wide set of skills and physical qualities as a youth\, we are having them only master skills and qualities specific to their sport. This leads to peak development early in a career\, a higher rate of injury\, a lack of competitive nature\, and minimal long-term development (opposite of slow cook). I will also go into how I’ve adopted Charlie Francis’s High-Low System to fit what I think are the needs of the high school and middle school athletes we work with so they are prepared for anything they encounter. 11:45-12:30 pm – LUNCH PROVIDED 12:30-1:45 pm – DUAL: LECTURE+HANDS-ONRevamping the Large Group Warm-Up by Taylor Moon OVERVIEW: Explore the combination of cognitive enhancement\, large group efficiency\, and physical preparation in our “Revamping the Large Group Warm-Up” presentation. We will dive into the realm of cognitive-based warmups that engage both the mind and body. Movement prep techniques will be discussed as a way to optimize performance\, coupled with targeted mobility exercises for flexibility\, balance\, coordination\, and plain old fun. Make the most of your space to create better flow and efficiency with our own “grid” style warm-up\, a strategic method that spices up your basic dynamic warm-up with a large group. You will be able to discover the “how-to” of effective and efficient group flow\, where communication and synchronized efforts will elevate your student-athletes and help make the most out of your training sessions. 2:00-3:15 pm – DUAL: LECTURE+HANDS-ONEmergency Preparedness: Perspectives from Athletic Training by Josh Brodersen OVERVIEW: Athlete’s health and safety is the number one priority for healthcare providers and strength and conditioning professionals. During this program\, we will provide an overview of emergency medical conditions and ways to identify and prepare for an unexpected emergent condition\, including medical condition overview\, facility and staff preparedness\, school policy\, and outside resources. Collaboration amongst high school athletic trainers and strength professionals doesn’t end at where’s the first aid kit! Working to modify and adapt programming to keep the injured athlete involved benefits everyone. Common cases of injury limitations and rehab prescriptions will also be discussed. 3:15-3:30 pm – CLOSING REMARKSJessica Gust\, Head Strength and Conditioning Coach at St. Louis Park Public Schools \n \n \n \n \n \n \n \n \n \n \n \n ***SIGN IN TO ACCESS MEMBERSHIP Ticket PRICING*** URL:https://nhssca.us/event/minnesota-family-day-mound-westonka-high-school/ LOCATION:Mound Westonka High School\, 5905 Sunnyfield Rd E\, Minnetrista\, MN\, 55364\, United States CATEGORIES:Family Day ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2023/09/Mound-Westonka-Family-Day-2023.jpg ORGANIZER;CN="Jessica Gust":MAILTO:gust.jessica@slpschools.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231104T100000 DTEND;TZID=America/New_York:20231104T133000 DTSTAMP:20260415T065826 CREATED:20230914T145325Z LAST-MODIFIED:20230916T101015Z UID:10000068-1699092000-1699104600@nhssca.us SUMMARY:South Carolina - Family Day // Chapin High School DESCRIPTION:State Clinic PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n KrisClevelandDirector of Athletic PerformanceSouthwest Minnesota State University \n \n \n \n \n \n \n \n ReganQuaalHead Strength & Conditioning CoachTraining Haus/Shakopee High School \n \n \n \n \n \n \n \n TaylorMoonHead Strength & Conditioning CoachMinnetonka High School \n \n \n \n \n \n \n \n JoshBrodersenAthletic TrainerTRIA \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n State Clinic SCHEDULE \n \n \n \n 8:15-8:45 am – CHECK-IN/REGISTRATION 8:50-9:00 am – WELCOMEOverview of Day’s Activities / Presentations by Jessica Gust\, Head Strength and Conditioning Coach at St. Louis Park Public Schools 8:45-10:00 am – DUAL: LECTURE+HANDS-ONBarbell Lifts and Modifications for Injury/Dysfunction by Kris Cleveland OVERVIEW: This presentation will discuss the reasons to modify barbell and accessory lifts (pain\, dysfunction\, asymmetry\, etc. We will review some anatomy\, kinesiology\, and biomechanics related to the major lifts and how this correlates to understanding when and if it is necessary to modify lifts. Discussion on optimal dosing and a bit on progressions and regressions will be presented. Practical application will also focus on analyzing lifting techniques utilizing anatomy\, kinesiology\, and biomechanical principles and understanding the role of client feedback with training lifts. 10:15 am-11:30 pm – DUAL: LECTURE+HANDS-ONRecess Style Training: Lets Kids be Kids by Regan Quaal OVERVIEW: I will present on Recess Style Training\, which we have developed at Shakopee High School over the last 2 years. The main reason why I developed this training style is that\, after working with high schoolers and college athletes over the last 10 years\, I realized we are developing under-trained kids and overworked athletes. This became very obvious to me when I started regularly having our kids compete against each other in sports that are not their own. The main issue is we are lowering our kid’s ceiling for their athletic potential because instead of developing proficient abilities in a wide set of skills and physical qualities as a youth\, we are having them only master skills and qualities specific to their sport. This leads to peak development early in a career\, a higher rate of injury\, a lack of competitive nature\, and minimal long-term development (opposite of slow cook). I will also go into how I’ve adopted Charlie Francis’s High-Low System to fit what I think are the needs of the high school and middle school athletes we work with so they are prepared for anything they encounter. 11:45-12:30 pm – LUNCH PROVIDED 12:30-1:45 pm – DUAL: LECTURE+HANDS-ONRevamping the Large Group Warm-Up by Taylor Moon OVERVIEW: Explore the combination of cognitive enhancement\, large group efficiency\, and physical preparation in our “Revamping the Large Group Warm-Up” presentation. We will dive into the realm of cognitive-based warmups that engage both the mind and body. Movement prep techniques will be discussed as a way to optimize performance\, coupled with targeted mobility exercises for flexibility\, balance\, coordination\, and plain old fun. Make the most of your space to create better flow and efficiency with our own “grid” style warm-up\, a strategic method that spices up your basic dynamic warm-up with a large group. You will be able to discover the “how-to” of effective and efficient group flow\, where communication and synchronized efforts will elevate your student-athletes and help make the most out of your training sessions. 2:00-3:15 pm – DUAL: LECTURE+HANDS-ONEmergency Preparedness: Perspectives from Athletic Training by Josh Brodersen OVERVIEW: Athlete’s health and safety is the number one priority for healthcare providers and strength and conditioning professionals. During this program\, we will provide an overview of emergency medical conditions and ways to identify and prepare for an unexpected emergent condition\, including medical condition overview\, facility and staff preparedness\, school policy\, and outside resources. Collaboration amongst high school athletic trainers and strength professionals doesn’t end at where’s the first aid kit! Working to modify and adapt programming to keep the injured athlete involved benefits everyone. Common cases of injury limitations and rehab prescriptions will also be discussed. 3:15-3:30 pm – CLOSING REMARKSJessica Gust\, Head Strength and Conditioning Coach at St. Louis Park Public Schools \n \n \n \n \n \n \n \n \n \n \n \n ***SIGN IN TO ACCESS MEMBERSHIP Ticket PRICING*** URL:https://nhssca.us/event/south-carolina-family-day-chapin-high-school/ LOCATION:Chapin High School\,\, 300 Columbia Avenue\, Chapin\, SC\, 29036\, United States ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2023/09/chapin-hs-family-day-2023.jpg ORGANIZER;CN="Robbie Cole":MAILTO:rcole@greenville.k12.sc.us END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231014T100000 DTEND;TZID=America/New_York:20231014T140000 DTSTAMP:20260415T065826 CREATED:20230910T103233Z LAST-MODIFIED:20230914T150047Z UID:10000067-1697277600-1697292000@nhssca.us SUMMARY:Florida - Family Day // The King's Academy DESCRIPTION:State Clinic PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n KrisClevelandDirector of Athletic PerformanceSouthwest Minnesota State University \n \n \n \n \n \n \n \n ReganQuaalHead Strength & Conditioning CoachTraining Haus/Shakopee High School \n \n \n \n \n \n \n \n TaylorMoonHead Strength & Conditioning CoachMinnetonka High School \n \n \n \n \n \n \n \n JoshBrodersenAthletic TrainerTRIA \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n State Clinic SCHEDULE \n \n \n \n 8:15-8:45 am – CHECK-IN/REGISTRATION 8:50-9:00 am – WELCOMEOverview of Day’s Activities / Presentations by Jessica Gust\, Head Strength and Conditioning Coach at St. Louis Park Public Schools 8:45-10:00 am – DUAL: LECTURE+HANDS-ONBarbell Lifts and Modifications for Injury/Dysfunction by Kris Cleveland OVERVIEW: This presentation will discuss the reasons to modify barbell and accessory lifts (pain\, dysfunction\, asymmetry\, etc. We will review some anatomy\, kinesiology\, and biomechanics related to the major lifts and how this correlates to understanding when and if it is necessary to modify lifts. Discussion on optimal dosing and a bit on progressions and regressions will be presented. Practical application will also focus on analyzing lifting techniques utilizing anatomy\, kinesiology\, and biomechanical principles and understanding the role of client feedback with training lifts. 10:15 am-11:30 pm – DUAL: LECTURE+HANDS-ONRecess Style Training: Lets Kids be Kids by Regan Quaal OVERVIEW: I will present on Recess Style Training\, which we have developed at Shakopee High School over the last 2 years. The main reason why I developed this training style is that\, after working with high schoolers and college athletes over the last 10 years\, I realized we are developing under-trained kids and overworked athletes. This became very obvious to me when I started regularly having our kids compete against each other in sports that are not their own. The main issue is we are lowering our kid’s ceiling for their athletic potential because instead of developing proficient abilities in a wide set of skills and physical qualities as a youth\, we are having them only master skills and qualities specific to their sport. This leads to peak development early in a career\, a higher rate of injury\, a lack of competitive nature\, and minimal long-term development (opposite of slow cook). I will also go into how I’ve adopted Charlie Francis’s High-Low System to fit what I think are the needs of the high school and middle school athletes we work with so they are prepared for anything they encounter. 11:45-12:30 pm – LUNCH PROVIDED 12:30-1:45 pm – DUAL: LECTURE+HANDS-ONRevamping the Large Group Warm-Up by Taylor Moon OVERVIEW: Explore the combination of cognitive enhancement\, large group efficiency\, and physical preparation in our “Revamping the Large Group Warm-Up” presentation. We will dive into the realm of cognitive-based warmups that engage both the mind and body. Movement prep techniques will be discussed as a way to optimize performance\, coupled with targeted mobility exercises for flexibility\, balance\, coordination\, and plain old fun. Make the most of your space to create better flow and efficiency with our own “grid” style warm-up\, a strategic method that spices up your basic dynamic warm-up with a large group. You will be able to discover the “how-to” of effective and efficient group flow\, where communication and synchronized efforts will elevate your student-athletes and help make the most out of your training sessions. 2:00-3:15 pm – DUAL: LECTURE+HANDS-ONEmergency Preparedness: Perspectives from Athletic Training by Josh Brodersen OVERVIEW: Athlete’s health and safety is the number one priority for healthcare providers and strength and conditioning professionals. During this program\, we will provide an overview of emergency medical conditions and ways to identify and prepare for an unexpected emergent condition\, including medical condition overview\, facility and staff preparedness\, school policy\, and outside resources. Collaboration amongst high school athletic trainers and strength professionals doesn’t end at where’s the first aid kit! Working to modify and adapt programming to keep the injured athlete involved benefits everyone. Common cases of injury limitations and rehab prescriptions will also be discussed. 3:15-3:30 pm – CLOSING REMARKSJessica Gust\, Head Strength and Conditioning Coach at St. Louis Park Public Schools \n \n \n \n \n \n \n \n \n \n \n \n ***SIGN IN TO ACCESS MEMBERSHIP Ticket PRICING*** URL:https://nhssca.us/event/florida-family-day-the-kings-academy/ LOCATION:The King’s Academy\, 8401 Belvedere Road\, West Palm Beach\, FL\, 33411\, United States CATEGORIES:Family Day ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2023/09/2023-FL-Family-Day.jpg ORGANIZER;CN="Micah Kurtz":MAILTO:kurtzmicah@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231014T083000 DTEND;TZID=America/New_York:20231014T120000 DTSTAMP:20260415T065826 CREATED:20230907T204540Z LAST-MODIFIED:20231013T223959Z UID:10000066-1697272200-1697284800@nhssca.us SUMMARY:Tennessee - Family Day // Harding Academy DESCRIPTION:State Clinic PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n KrisClevelandDirector of Athletic PerformanceSouthwest Minnesota State University \n \n \n \n \n \n \n \n ReganQuaalHead Strength & Conditioning CoachTraining Haus/Shakopee High School \n \n \n \n \n \n \n \n TaylorMoonHead Strength & Conditioning CoachMinnetonka High School \n \n \n \n \n \n \n \n JoshBrodersenAthletic TrainerTRIA \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n State Clinic SCHEDULE \n \n \n \n 8:15-8:45 am – CHECK-IN/REGISTRATION 8:50-9:00 am – WELCOMEOverview of Day’s Activities / Presentations by Jessica Gust\, Head Strength and Conditioning Coach at St. Louis Park Public Schools 8:45-10:00 am – DUAL: LECTURE+HANDS-ONBarbell Lifts and Modifications for Injury/Dysfunction by Kris Cleveland OVERVIEW: This presentation will discuss the reasons to modify barbell and accessory lifts (pain\, dysfunction\, asymmetry\, etc. We will review some anatomy\, kinesiology\, and biomechanics related to the major lifts and how this correlates to understanding when and if it is necessary to modify lifts. Discussion on optimal dosing and a bit on progressions and regressions will be presented. Practical application will also focus on analyzing lifting techniques utilizing anatomy\, kinesiology\, and biomechanical principles and understanding the role of client feedback with training lifts. 10:15 am-11:30 pm – DUAL: LECTURE+HANDS-ONRecess Style Training: Lets Kids be Kids by Regan Quaal OVERVIEW: I will present on Recess Style Training\, which we have developed at Shakopee High School over the last 2 years. The main reason why I developed this training style is that\, after working with high schoolers and college athletes over the last 10 years\, I realized we are developing under-trained kids and overworked athletes. This became very obvious to me when I started regularly having our kids compete against each other in sports that are not their own. The main issue is we are lowering our kid’s ceiling for their athletic potential because instead of developing proficient abilities in a wide set of skills and physical qualities as a youth\, we are having them only master skills and qualities specific to their sport. This leads to peak development early in a career\, a higher rate of injury\, a lack of competitive nature\, and minimal long-term development (opposite of slow cook). I will also go into how I’ve adopted Charlie Francis’s High-Low System to fit what I think are the needs of the high school and middle school athletes we work with so they are prepared for anything they encounter. 11:45-12:30 pm – LUNCH PROVIDED 12:30-1:45 pm – DUAL: LECTURE+HANDS-ONRevamping the Large Group Warm-Up by Taylor Moon OVERVIEW: Explore the combination of cognitive enhancement\, large group efficiency\, and physical preparation in our “Revamping the Large Group Warm-Up” presentation. We will dive into the realm of cognitive-based warmups that engage both the mind and body. Movement prep techniques will be discussed as a way to optimize performance\, coupled with targeted mobility exercises for flexibility\, balance\, coordination\, and plain old fun. Make the most of your space to create better flow and efficiency with our own “grid” style warm-up\, a strategic method that spices up your basic dynamic warm-up with a large group. You will be able to discover the “how-to” of effective and efficient group flow\, where communication and synchronized efforts will elevate your student-athletes and help make the most out of your training sessions. 2:00-3:15 pm – DUAL: LECTURE+HANDS-ONEmergency Preparedness: Perspectives from Athletic Training by Josh Brodersen OVERVIEW: Athlete’s health and safety is the number one priority for healthcare providers and strength and conditioning professionals. During this program\, we will provide an overview of emergency medical conditions and ways to identify and prepare for an unexpected emergent condition\, including medical condition overview\, facility and staff preparedness\, school policy\, and outside resources. Collaboration amongst high school athletic trainers and strength professionals doesn’t end at where’s the first aid kit! Working to modify and adapt programming to keep the injured athlete involved benefits everyone. Common cases of injury limitations and rehab prescriptions will also be discussed. 3:15-3:30 pm – CLOSING REMARKSJessica Gust\, Head Strength and Conditioning Coach at St. Louis Park Public Schools \n \n \n \n \n \n \n \n \n \n \n \n ***SIGN IN TO ACCESS MEMBERSHIP Ticket PRICING*** URL:https://nhssca.us/event/tennessee-family-day-harding-academy-2023/ LOCATION:Harding Academy\, 1100 Cherry Rd\, Memphis\, TN\, 38117\, United States CATEGORIES:Family Day ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2023/09/2023-TN-Family-Day.jpg ORGANIZER;CN="Zack Fleming":MAILTO:tildenfleming55@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231007T090000 DTEND;TZID=America/New_York:20231007T110000 DTSTAMP:20260415T065826 CREATED:20230907T170231Z LAST-MODIFIED:20230914T150142Z UID:10000065-1696669200-1696676400@nhssca.us SUMMARY:Connecticut – Family Day // Forman School DESCRIPTION:State Clinic PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n KrisClevelandDirector of Athletic PerformanceSouthwest Minnesota State University \n \n \n \n \n \n \n \n ReganQuaalHead Strength & Conditioning CoachTraining Haus/Shakopee High School \n \n \n \n \n \n \n \n TaylorMoonHead Strength & Conditioning CoachMinnetonka High School \n \n \n \n \n \n \n \n JoshBrodersenAthletic TrainerTRIA \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n State Clinic SCHEDULE \n \n \n \n 8:15-8:45 am – CHECK-IN/REGISTRATION 8:50-9:00 am – WELCOMEOverview of Day’s Activities / Presentations by Jessica Gust\, Head Strength and Conditioning Coach at St. Louis Park Public Schools 8:45-10:00 am – DUAL: LECTURE+HANDS-ONBarbell Lifts and Modifications for Injury/Dysfunction by Kris Cleveland OVERVIEW: This presentation will discuss the reasons to modify barbell and accessory lifts (pain\, dysfunction\, asymmetry\, etc. We will review some anatomy\, kinesiology\, and biomechanics related to the major lifts and how this correlates to understanding when and if it is necessary to modify lifts. Discussion on optimal dosing and a bit on progressions and regressions will be presented. Practical application will also focus on analyzing lifting techniques utilizing anatomy\, kinesiology\, and biomechanical principles and understanding the role of client feedback with training lifts. 10:15 am-11:30 pm – DUAL: LECTURE+HANDS-ONRecess Style Training: Lets Kids be Kids by Regan Quaal OVERVIEW: I will present on Recess Style Training\, which we have developed at Shakopee High School over the last 2 years. The main reason why I developed this training style is that\, after working with high schoolers and college athletes over the last 10 years\, I realized we are developing under-trained kids and overworked athletes. This became very obvious to me when I started regularly having our kids compete against each other in sports that are not their own. The main issue is we are lowering our kid’s ceiling for their athletic potential because instead of developing proficient abilities in a wide set of skills and physical qualities as a youth\, we are having them only master skills and qualities specific to their sport. This leads to peak development early in a career\, a higher rate of injury\, a lack of competitive nature\, and minimal long-term development (opposite of slow cook). I will also go into how I’ve adopted Charlie Francis’s High-Low System to fit what I think are the needs of the high school and middle school athletes we work with so they are prepared for anything they encounter. 11:45-12:30 pm – LUNCH PROVIDED 12:30-1:45 pm – DUAL: LECTURE+HANDS-ONRevamping the Large Group Warm-Up by Taylor Moon OVERVIEW: Explore the combination of cognitive enhancement\, large group efficiency\, and physical preparation in our “Revamping the Large Group Warm-Up” presentation. We will dive into the realm of cognitive-based warmups that engage both the mind and body. Movement prep techniques will be discussed as a way to optimize performance\, coupled with targeted mobility exercises for flexibility\, balance\, coordination\, and plain old fun. Make the most of your space to create better flow and efficiency with our own “grid” style warm-up\, a strategic method that spices up your basic dynamic warm-up with a large group. You will be able to discover the “how-to” of effective and efficient group flow\, where communication and synchronized efforts will elevate your student-athletes and help make the most out of your training sessions. 2:00-3:15 pm – DUAL: LECTURE+HANDS-ONEmergency Preparedness: Perspectives from Athletic Training by Josh Brodersen OVERVIEW: Athlete’s health and safety is the number one priority for healthcare providers and strength and conditioning professionals. During this program\, we will provide an overview of emergency medical conditions and ways to identify and prepare for an unexpected emergent condition\, including medical condition overview\, facility and staff preparedness\, school policy\, and outside resources. Collaboration amongst high school athletic trainers and strength professionals doesn’t end at where’s the first aid kit! Working to modify and adapt programming to keep the injured athlete involved benefits everyone. Common cases of injury limitations and rehab prescriptions will also be discussed. 3:15-3:30 pm – CLOSING REMARKSJessica Gust\, Head Strength and Conditioning Coach at St. Louis Park Public Schools \n \n \n \n \n \n \n \n \n \n \n \n ***SIGN IN TO ACCESS MEMBERSHIP Ticket PRICING*** URL:https://nhssca.us/event/connecticut-family-day-forman-school-2023/ LOCATION:Forman School\, 12 Norfolk Road\, Litchfield\, CT\, 06281\, United States CATEGORIES:Family Day ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2023/09/2023-CT-Family-Day.jpg ORGANIZER;CN="Brenden Ostaszewski":MAILTO:Brenden.Ostaszewski@formanschool.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230826T120000 DTEND;TZID=America/New_York:20230826T150000 DTSTAMP:20260415T065826 CREATED:20230802T003225Z LAST-MODIFIED:20230822T202348Z UID:10000063-1693051200-1693062000@nhssca.us SUMMARY:Mississippi – Family Day // Madison-Ridgeland Academy DESCRIPTION:State Clinic PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n KrisClevelandDirector of Athletic PerformanceSouthwest Minnesota State University \n \n \n \n \n \n \n \n ReganQuaalHead Strength & Conditioning CoachTraining Haus/Shakopee High School \n \n \n \n \n \n \n \n TaylorMoonHead Strength & Conditioning CoachMinnetonka High School \n \n \n \n \n \n \n \n JoshBrodersenAthletic TrainerTRIA \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n State Clinic SCHEDULE \n \n \n \n 8:15-8:45 am – CHECK-IN/REGISTRATION 8:50-9:00 am – WELCOMEOverview of Day’s Activities / Presentations by Jessica Gust\, Head Strength and Conditioning Coach at St. Louis Park Public Schools 8:45-10:00 am – DUAL: LECTURE+HANDS-ONBarbell Lifts and Modifications for Injury/Dysfunction by Kris Cleveland OVERVIEW: This presentation will discuss the reasons to modify barbell and accessory lifts (pain\, dysfunction\, asymmetry\, etc. We will review some anatomy\, kinesiology\, and biomechanics related to the major lifts and how this correlates to understanding when and if it is necessary to modify lifts. Discussion on optimal dosing and a bit on progressions and regressions will be presented. Practical application will also focus on analyzing lifting techniques utilizing anatomy\, kinesiology\, and biomechanical principles and understanding the role of client feedback with training lifts. 10:15 am-11:30 pm – DUAL: LECTURE+HANDS-ONRecess Style Training: Lets Kids be Kids by Regan Quaal OVERVIEW: I will present on Recess Style Training\, which we have developed at Shakopee High School over the last 2 years. The main reason why I developed this training style is that\, after working with high schoolers and college athletes over the last 10 years\, I realized we are developing under-trained kids and overworked athletes. This became very obvious to me when I started regularly having our kids compete against each other in sports that are not their own. The main issue is we are lowering our kid’s ceiling for their athletic potential because instead of developing proficient abilities in a wide set of skills and physical qualities as a youth\, we are having them only master skills and qualities specific to their sport. This leads to peak development early in a career\, a higher rate of injury\, a lack of competitive nature\, and minimal long-term development (opposite of slow cook). I will also go into how I’ve adopted Charlie Francis’s High-Low System to fit what I think are the needs of the high school and middle school athletes we work with so they are prepared for anything they encounter. 11:45-12:30 pm – LUNCH PROVIDED 12:30-1:45 pm – DUAL: LECTURE+HANDS-ONRevamping the Large Group Warm-Up by Taylor Moon OVERVIEW: Explore the combination of cognitive enhancement\, large group efficiency\, and physical preparation in our “Revamping the Large Group Warm-Up” presentation. We will dive into the realm of cognitive-based warmups that engage both the mind and body. Movement prep techniques will be discussed as a way to optimize performance\, coupled with targeted mobility exercises for flexibility\, balance\, coordination\, and plain old fun. Make the most of your space to create better flow and efficiency with our own “grid” style warm-up\, a strategic method that spices up your basic dynamic warm-up with a large group. You will be able to discover the “how-to” of effective and efficient group flow\, where communication and synchronized efforts will elevate your student-athletes and help make the most out of your training sessions. 2:00-3:15 pm – DUAL: LECTURE+HANDS-ONEmergency Preparedness: Perspectives from Athletic Training by Josh Brodersen OVERVIEW: Athlete’s health and safety is the number one priority for healthcare providers and strength and conditioning professionals. During this program\, we will provide an overview of emergency medical conditions and ways to identify and prepare for an unexpected emergent condition\, including medical condition overview\, facility and staff preparedness\, school policy\, and outside resources. Collaboration amongst high school athletic trainers and strength professionals doesn’t end at where’s the first aid kit! Working to modify and adapt programming to keep the injured athlete involved benefits everyone. Common cases of injury limitations and rehab prescriptions will also be discussed. 3:15-3:30 pm – CLOSING REMARKSJessica Gust\, Head Strength and Conditioning Coach at St. Louis Park Public Schools \n \n \n \n \n \n \n \n \n \n \n \n ***SIGN IN TO ACCESS MEMBERSHIP Ticket PRICING*** URL:https://nhssca.us/event/mississippi-family-day-madison-ridgeland-academy/ LOCATION:Madison-Ridgeland Academy\, 7601 Old Canton Rd.\, Madison\, MS\, 39110\, United States ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2023/08/2023-ms-family-day.jpg ORGANIZER;CN="George Adams":MAILTO:georgeadams1640@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230812T130000 DTEND;TZID=America/New_York:20230812T160000 DTSTAMP:20260415T065826 CREATED:20230725T222101Z LAST-MODIFIED:20230725T224458Z UID:10000062-1691845200-1691856000@nhssca.us SUMMARY:Oregon - Family Day // Astoria High School DESCRIPTION:State Clinic PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n KrisClevelandDirector of Athletic PerformanceSouthwest Minnesota State University \n \n \n \n \n \n \n \n ReganQuaalHead Strength & Conditioning CoachTraining Haus/Shakopee High School \n \n \n \n \n \n \n \n TaylorMoonHead Strength & Conditioning CoachMinnetonka High School \n \n \n \n \n \n \n \n JoshBrodersenAthletic TrainerTRIA \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n State Clinic SCHEDULE \n \n \n \n 8:15-8:45 am – CHECK-IN/REGISTRATION 8:50-9:00 am – WELCOMEOverview of Day’s Activities / Presentations by Jessica Gust\, Head Strength and Conditioning Coach at St. Louis Park Public Schools 8:45-10:00 am – DUAL: LECTURE+HANDS-ONBarbell Lifts and Modifications for Injury/Dysfunction by Kris Cleveland OVERVIEW: This presentation will discuss the reasons to modify barbell and accessory lifts (pain\, dysfunction\, asymmetry\, etc. We will review some anatomy\, kinesiology\, and biomechanics related to the major lifts and how this correlates to understanding when and if it is necessary to modify lifts. Discussion on optimal dosing and a bit on progressions and regressions will be presented. Practical application will also focus on analyzing lifting techniques utilizing anatomy\, kinesiology\, and biomechanical principles and understanding the role of client feedback with training lifts. 10:15 am-11:30 pm – DUAL: LECTURE+HANDS-ONRecess Style Training: Lets Kids be Kids by Regan Quaal OVERVIEW: I will present on Recess Style Training\, which we have developed at Shakopee High School over the last 2 years. The main reason why I developed this training style is that\, after working with high schoolers and college athletes over the last 10 years\, I realized we are developing under-trained kids and overworked athletes. This became very obvious to me when I started regularly having our kids compete against each other in sports that are not their own. The main issue is we are lowering our kid’s ceiling for their athletic potential because instead of developing proficient abilities in a wide set of skills and physical qualities as a youth\, we are having them only master skills and qualities specific to their sport. This leads to peak development early in a career\, a higher rate of injury\, a lack of competitive nature\, and minimal long-term development (opposite of slow cook). I will also go into how I’ve adopted Charlie Francis’s High-Low System to fit what I think are the needs of the high school and middle school athletes we work with so they are prepared for anything they encounter. 11:45-12:30 pm – LUNCH PROVIDED 12:30-1:45 pm – DUAL: LECTURE+HANDS-ONRevamping the Large Group Warm-Up by Taylor Moon OVERVIEW: Explore the combination of cognitive enhancement\, large group efficiency\, and physical preparation in our “Revamping the Large Group Warm-Up” presentation. We will dive into the realm of cognitive-based warmups that engage both the mind and body. Movement prep techniques will be discussed as a way to optimize performance\, coupled with targeted mobility exercises for flexibility\, balance\, coordination\, and plain old fun. Make the most of your space to create better flow and efficiency with our own “grid” style warm-up\, a strategic method that spices up your basic dynamic warm-up with a large group. You will be able to discover the “how-to” of effective and efficient group flow\, where communication and synchronized efforts will elevate your student-athletes and help make the most out of your training sessions. 2:00-3:15 pm – DUAL: LECTURE+HANDS-ONEmergency Preparedness: Perspectives from Athletic Training by Josh Brodersen OVERVIEW: Athlete’s health and safety is the number one priority for healthcare providers and strength and conditioning professionals. During this program\, we will provide an overview of emergency medical conditions and ways to identify and prepare for an unexpected emergent condition\, including medical condition overview\, facility and staff preparedness\, school policy\, and outside resources. Collaboration amongst high school athletic trainers and strength professionals doesn’t end at where’s the first aid kit! Working to modify and adapt programming to keep the injured athlete involved benefits everyone. Common cases of injury limitations and rehab prescriptions will also be discussed. 3:15-3:30 pm – CLOSING REMARKSJessica Gust\, Head Strength and Conditioning Coach at St. Louis Park Public Schools \n \n \n \n \n \n \n \n \n \n \n \n ***SIGN IN TO ACCESS MEMBERSHIP Ticket PRICING*** URL:https://nhssca.us/event/oregon-family-day-astoria-high-school/ LOCATION:Astoria High School\, 1001 Marine Dr\, Astoria\,\, 97103\, United States ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2023/07/23-OR-Family-Day.jpg ORGANIZER;CN="Dan Leary":MAILTO:seasidebarbell@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230722T080000 DTEND;TZID=America/New_York:20230722T130000 DTSTAMP:20260415T065826 CREATED:20230616T212040Z LAST-MODIFIED:20230624T175445Z UID:10000058-1690012800-1690030800@nhssca.us SUMMARY:Oklahoma – Family Day // Bixby High School DESCRIPTION:State Clinic PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n KrisClevelandDirector of Athletic PerformanceSouthwest Minnesota State University \n \n \n \n \n \n \n \n ReganQuaalHead Strength & Conditioning CoachTraining Haus/Shakopee High School \n \n \n \n \n \n \n \n TaylorMoonHead Strength & Conditioning CoachMinnetonka High School \n \n \n \n \n \n \n \n JoshBrodersenAthletic TrainerTRIA \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n State Clinic SCHEDULE \n \n \n \n 8:15-8:45 am – CHECK-IN/REGISTRATION 8:50-9:00 am – WELCOMEOverview of Day’s Activities / Presentations by Jessica Gust\, Head Strength and Conditioning Coach at St. Louis Park Public Schools 8:45-10:00 am – DUAL: LECTURE+HANDS-ONBarbell Lifts and Modifications for Injury/Dysfunction by Kris Cleveland OVERVIEW: This presentation will discuss the reasons to modify barbell and accessory lifts (pain\, dysfunction\, asymmetry\, etc. We will review some anatomy\, kinesiology\, and biomechanics related to the major lifts and how this correlates to understanding when and if it is necessary to modify lifts. Discussion on optimal dosing and a bit on progressions and regressions will be presented. Practical application will also focus on analyzing lifting techniques utilizing anatomy\, kinesiology\, and biomechanical principles and understanding the role of client feedback with training lifts. 10:15 am-11:30 pm – DUAL: LECTURE+HANDS-ONRecess Style Training: Lets Kids be Kids by Regan Quaal OVERVIEW: I will present on Recess Style Training\, which we have developed at Shakopee High School over the last 2 years. The main reason why I developed this training style is that\, after working with high schoolers and college athletes over the last 10 years\, I realized we are developing under-trained kids and overworked athletes. This became very obvious to me when I started regularly having our kids compete against each other in sports that are not their own. The main issue is we are lowering our kid’s ceiling for their athletic potential because instead of developing proficient abilities in a wide set of skills and physical qualities as a youth\, we are having them only master skills and qualities specific to their sport. This leads to peak development early in a career\, a higher rate of injury\, a lack of competitive nature\, and minimal long-term development (opposite of slow cook). I will also go into how I’ve adopted Charlie Francis’s High-Low System to fit what I think are the needs of the high school and middle school athletes we work with so they are prepared for anything they encounter. 11:45-12:30 pm – LUNCH PROVIDED 12:30-1:45 pm – DUAL: LECTURE+HANDS-ONRevamping the Large Group Warm-Up by Taylor Moon OVERVIEW: Explore the combination of cognitive enhancement\, large group efficiency\, and physical preparation in our “Revamping the Large Group Warm-Up” presentation. We will dive into the realm of cognitive-based warmups that engage both the mind and body. Movement prep techniques will be discussed as a way to optimize performance\, coupled with targeted mobility exercises for flexibility\, balance\, coordination\, and plain old fun. Make the most of your space to create better flow and efficiency with our own “grid” style warm-up\, a strategic method that spices up your basic dynamic warm-up with a large group. You will be able to discover the “how-to” of effective and efficient group flow\, where communication and synchronized efforts will elevate your student-athletes and help make the most out of your training sessions. 2:00-3:15 pm – DUAL: LECTURE+HANDS-ONEmergency Preparedness: Perspectives from Athletic Training by Josh Brodersen OVERVIEW: Athlete’s health and safety is the number one priority for healthcare providers and strength and conditioning professionals. During this program\, we will provide an overview of emergency medical conditions and ways to identify and prepare for an unexpected emergent condition\, including medical condition overview\, facility and staff preparedness\, school policy\, and outside resources. Collaboration amongst high school athletic trainers and strength professionals doesn’t end at where’s the first aid kit! Working to modify and adapt programming to keep the injured athlete involved benefits everyone. Common cases of injury limitations and rehab prescriptions will also be discussed. 3:15-3:30 pm – CLOSING REMARKSJessica Gust\, Head Strength and Conditioning Coach at St. Louis Park Public Schools \n \n \n \n \n \n \n \n \n \n \n \n ***SIGN IN TO ACCESS MEMBERSHIP Ticket PRICING*** URL:https://nhssca.us/event/oklahoma-family-day-bixby-high-school/ LOCATION:Bixby High School\, 601 S Riverview\, Bixby\, OK\, 74008\, United States CATEGORIES:Family Day ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2023/07/2023-ok-family-day.jpg ORGANIZER;CN="Maddie Haralson":MAILTO:madeline.haralson@owassops.org END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20230622 DTEND;VALUE=DATE:20230625 DTSTAMP:20260415T065826 CREATED:20220905T175941Z LAST-MODIFIED:20230623T203128Z UID:10000018-1687392000-1687651199@nhssca.us SUMMARY:Chicago\, IL - National Conference // Homewood-Flossmoor High School DESCRIPTION:State Clinic PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n KrisClevelandDirector of Athletic PerformanceSouthwest Minnesota State University \n \n \n \n \n \n \n \n ReganQuaalHead Strength & Conditioning CoachTraining Haus/Shakopee High School \n \n \n \n \n \n \n \n TaylorMoonHead Strength & Conditioning CoachMinnetonka High School \n \n \n \n \n \n \n \n JoshBrodersenAthletic TrainerTRIA \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n State Clinic SCHEDULE \n \n \n \n 8:15-8:45 am – CHECK-IN/REGISTRATION 8:50-9:00 am – WELCOMEOverview of Day’s Activities / Presentations by Jessica Gust\, Head Strength and Conditioning Coach at St. Louis Park Public Schools 8:45-10:00 am – DUAL: LECTURE+HANDS-ONBarbell Lifts and Modifications for Injury/Dysfunction by Kris Cleveland OVERVIEW: This presentation will discuss the reasons to modify barbell and accessory lifts (pain\, dysfunction\, asymmetry\, etc. We will review some anatomy\, kinesiology\, and biomechanics related to the major lifts and how this correlates to understanding when and if it is necessary to modify lifts. Discussion on optimal dosing and a bit on progressions and regressions will be presented. Practical application will also focus on analyzing lifting techniques utilizing anatomy\, kinesiology\, and biomechanical principles and understanding the role of client feedback with training lifts. 10:15 am-11:30 pm – DUAL: LECTURE+HANDS-ONRecess Style Training: Lets Kids be Kids by Regan Quaal OVERVIEW: I will present on Recess Style Training\, which we have developed at Shakopee High School over the last 2 years. The main reason why I developed this training style is that\, after working with high schoolers and college athletes over the last 10 years\, I realized we are developing under-trained kids and overworked athletes. This became very obvious to me when I started regularly having our kids compete against each other in sports that are not their own. The main issue is we are lowering our kid’s ceiling for their athletic potential because instead of developing proficient abilities in a wide set of skills and physical qualities as a youth\, we are having them only master skills and qualities specific to their sport. This leads to peak development early in a career\, a higher rate of injury\, a lack of competitive nature\, and minimal long-term development (opposite of slow cook). I will also go into how I’ve adopted Charlie Francis’s High-Low System to fit what I think are the needs of the high school and middle school athletes we work with so they are prepared for anything they encounter. 11:45-12:30 pm – LUNCH PROVIDED 12:30-1:45 pm – DUAL: LECTURE+HANDS-ONRevamping the Large Group Warm-Up by Taylor Moon OVERVIEW: Explore the combination of cognitive enhancement\, large group efficiency\, and physical preparation in our “Revamping the Large Group Warm-Up” presentation. We will dive into the realm of cognitive-based warmups that engage both the mind and body. Movement prep techniques will be discussed as a way to optimize performance\, coupled with targeted mobility exercises for flexibility\, balance\, coordination\, and plain old fun. Make the most of your space to create better flow and efficiency with our own “grid” style warm-up\, a strategic method that spices up your basic dynamic warm-up with a large group. You will be able to discover the “how-to” of effective and efficient group flow\, where communication and synchronized efforts will elevate your student-athletes and help make the most out of your training sessions. 2:00-3:15 pm – DUAL: LECTURE+HANDS-ONEmergency Preparedness: Perspectives from Athletic Training by Josh Brodersen OVERVIEW: Athlete’s health and safety is the number one priority for healthcare providers and strength and conditioning professionals. During this program\, we will provide an overview of emergency medical conditions and ways to identify and prepare for an unexpected emergent condition\, including medical condition overview\, facility and staff preparedness\, school policy\, and outside resources. Collaboration amongst high school athletic trainers and strength professionals doesn’t end at where’s the first aid kit! Working to modify and adapt programming to keep the injured athlete involved benefits everyone. Common cases of injury limitations and rehab prescriptions will also be discussed. 3:15-3:30 pm – CLOSING REMARKSJessica Gust\, Head Strength and Conditioning Coach at St. Louis Park Public Schools \n \n \n \n \n \n \n \n \n \n \n \n ***SIGN IN TO ACCESS MEMBERSHIP Ticket PRICING*** URL:https://nhssca.us/event/nhssca-national-conference-2023/ LOCATION:Homewood-Flossmoor High School\, 999 Kedzie Ave\, Flossmoor\, IL\, 60422\, United States CATEGORIES:National Conference ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2022/09/chicago_natcon_2022.jpg ORGANIZER;CN="Rich Gray":MAILTO:rich.gray@plae.us END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230325T090000 DTEND;TZID=UTC:20230325T120000 DTSTAMP:20260415T065826 CREATED:20221217T173914Z LAST-MODIFIED:20230221T155900Z UID:10000042-1679734800-1679745600@nhssca.us SUMMARY:Connecticut – Family Day // Forman School DESCRIPTION:State Clinic PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n KrisClevelandDirector of Athletic PerformanceSouthwest Minnesota State University \n \n \n \n \n \n \n \n ReganQuaalHead Strength & Conditioning CoachTraining Haus/Shakopee High School \n \n \n \n \n \n \n \n TaylorMoonHead Strength & Conditioning CoachMinnetonka High School \n \n \n \n \n \n \n \n JoshBrodersenAthletic TrainerTRIA \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n State Clinic SCHEDULE \n \n \n \n 8:15-8:45 am – CHECK-IN/REGISTRATION 8:50-9:00 am – WELCOMEOverview of Day’s Activities / Presentations by Jessica Gust\, Head Strength and Conditioning Coach at St. Louis Park Public Schools 8:45-10:00 am – DUAL: LECTURE+HANDS-ONBarbell Lifts and Modifications for Injury/Dysfunction by Kris Cleveland OVERVIEW: This presentation will discuss the reasons to modify barbell and accessory lifts (pain\, dysfunction\, asymmetry\, etc. We will review some anatomy\, kinesiology\, and biomechanics related to the major lifts and how this correlates to understanding when and if it is necessary to modify lifts. Discussion on optimal dosing and a bit on progressions and regressions will be presented. Practical application will also focus on analyzing lifting techniques utilizing anatomy\, kinesiology\, and biomechanical principles and understanding the role of client feedback with training lifts. 10:15 am-11:30 pm – DUAL: LECTURE+HANDS-ONRecess Style Training: Lets Kids be Kids by Regan Quaal OVERVIEW: I will present on Recess Style Training\, which we have developed at Shakopee High School over the last 2 years. The main reason why I developed this training style is that\, after working with high schoolers and college athletes over the last 10 years\, I realized we are developing under-trained kids and overworked athletes. This became very obvious to me when I started regularly having our kids compete against each other in sports that are not their own. The main issue is we are lowering our kid’s ceiling for their athletic potential because instead of developing proficient abilities in a wide set of skills and physical qualities as a youth\, we are having them only master skills and qualities specific to their sport. This leads to peak development early in a career\, a higher rate of injury\, a lack of competitive nature\, and minimal long-term development (opposite of slow cook). I will also go into how I’ve adopted Charlie Francis’s High-Low System to fit what I think are the needs of the high school and middle school athletes we work with so they are prepared for anything they encounter. 11:45-12:30 pm – LUNCH PROVIDED 12:30-1:45 pm – DUAL: LECTURE+HANDS-ONRevamping the Large Group Warm-Up by Taylor Moon OVERVIEW: Explore the combination of cognitive enhancement\, large group efficiency\, and physical preparation in our “Revamping the Large Group Warm-Up” presentation. We will dive into the realm of cognitive-based warmups that engage both the mind and body. Movement prep techniques will be discussed as a way to optimize performance\, coupled with targeted mobility exercises for flexibility\, balance\, coordination\, and plain old fun. Make the most of your space to create better flow and efficiency with our own “grid” style warm-up\, a strategic method that spices up your basic dynamic warm-up with a large group. You will be able to discover the “how-to” of effective and efficient group flow\, where communication and synchronized efforts will elevate your student-athletes and help make the most out of your training sessions. 2:00-3:15 pm – DUAL: LECTURE+HANDS-ONEmergency Preparedness: Perspectives from Athletic Training by Josh Brodersen OVERVIEW: Athlete’s health and safety is the number one priority for healthcare providers and strength and conditioning professionals. During this program\, we will provide an overview of emergency medical conditions and ways to identify and prepare for an unexpected emergent condition\, including medical condition overview\, facility and staff preparedness\, school policy\, and outside resources. Collaboration amongst high school athletic trainers and strength professionals doesn’t end at where’s the first aid kit! Working to modify and adapt programming to keep the injured athlete involved benefits everyone. Common cases of injury limitations and rehab prescriptions will also be discussed. 3:15-3:30 pm – CLOSING REMARKSJessica Gust\, Head Strength and Conditioning Coach at St. Louis Park Public Schools \n \n \n \n \n \n \n \n \n \n \n \n ***SIGN IN TO ACCESS MEMBERSHIP Ticket PRICING*** URL:https://nhssca.us/event/connecticut-family-day-forman-school/ LOCATION:Forman School\, 12 Norfolk Road\, Litchfield\, CT\, 06281\, United States CATEGORIES:Family Day ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2022/12/CT-Family-Day.jpg ORGANIZER;CN="Brenden Ostaszewski":MAILTO:Brenden.Ostaszewski@formanschool.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230311T090000 DTEND;TZID=UTC:20230311T120000 DTSTAMP:20260415T065826 CREATED:20221217T192451Z LAST-MODIFIED:20221217T192720Z UID:10000045-1678525200-1678536000@nhssca.us SUMMARY:West Virginia – Family Day // Pro Performance Rx DESCRIPTION:State Clinic PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n KrisClevelandDirector of Athletic PerformanceSouthwest Minnesota State University \n \n \n \n \n \n \n \n ReganQuaalHead Strength & Conditioning CoachTraining Haus/Shakopee High School \n \n \n \n \n \n \n \n TaylorMoonHead Strength & Conditioning CoachMinnetonka High School \n \n \n \n \n \n \n \n JoshBrodersenAthletic TrainerTRIA \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n State Clinic SCHEDULE \n \n \n \n 8:15-8:45 am – CHECK-IN/REGISTRATION 8:50-9:00 am – WELCOMEOverview of Day’s Activities / Presentations by Jessica Gust\, Head Strength and Conditioning Coach at St. Louis Park Public Schools 8:45-10:00 am – DUAL: LECTURE+HANDS-ONBarbell Lifts and Modifications for Injury/Dysfunction by Kris Cleveland OVERVIEW: This presentation will discuss the reasons to modify barbell and accessory lifts (pain\, dysfunction\, asymmetry\, etc. We will review some anatomy\, kinesiology\, and biomechanics related to the major lifts and how this correlates to understanding when and if it is necessary to modify lifts. Discussion on optimal dosing and a bit on progressions and regressions will be presented. Practical application will also focus on analyzing lifting techniques utilizing anatomy\, kinesiology\, and biomechanical principles and understanding the role of client feedback with training lifts. 10:15 am-11:30 pm – DUAL: LECTURE+HANDS-ONRecess Style Training: Lets Kids be Kids by Regan Quaal OVERVIEW: I will present on Recess Style Training\, which we have developed at Shakopee High School over the last 2 years. The main reason why I developed this training style is that\, after working with high schoolers and college athletes over the last 10 years\, I realized we are developing under-trained kids and overworked athletes. This became very obvious to me when I started regularly having our kids compete against each other in sports that are not their own. The main issue is we are lowering our kid’s ceiling for their athletic potential because instead of developing proficient abilities in a wide set of skills and physical qualities as a youth\, we are having them only master skills and qualities specific to their sport. This leads to peak development early in a career\, a higher rate of injury\, a lack of competitive nature\, and minimal long-term development (opposite of slow cook). I will also go into how I’ve adopted Charlie Francis’s High-Low System to fit what I think are the needs of the high school and middle school athletes we work with so they are prepared for anything they encounter. 11:45-12:30 pm – LUNCH PROVIDED 12:30-1:45 pm – DUAL: LECTURE+HANDS-ONRevamping the Large Group Warm-Up by Taylor Moon OVERVIEW: Explore the combination of cognitive enhancement\, large group efficiency\, and physical preparation in our “Revamping the Large Group Warm-Up” presentation. We will dive into the realm of cognitive-based warmups that engage both the mind and body. Movement prep techniques will be discussed as a way to optimize performance\, coupled with targeted mobility exercises for flexibility\, balance\, coordination\, and plain old fun. Make the most of your space to create better flow and efficiency with our own “grid” style warm-up\, a strategic method that spices up your basic dynamic warm-up with a large group. You will be able to discover the “how-to” of effective and efficient group flow\, where communication and synchronized efforts will elevate your student-athletes and help make the most out of your training sessions. 2:00-3:15 pm – DUAL: LECTURE+HANDS-ONEmergency Preparedness: Perspectives from Athletic Training by Josh Brodersen OVERVIEW: Athlete’s health and safety is the number one priority for healthcare providers and strength and conditioning professionals. During this program\, we will provide an overview of emergency medical conditions and ways to identify and prepare for an unexpected emergent condition\, including medical condition overview\, facility and staff preparedness\, school policy\, and outside resources. Collaboration amongst high school athletic trainers and strength professionals doesn’t end at where’s the first aid kit! Working to modify and adapt programming to keep the injured athlete involved benefits everyone. Common cases of injury limitations and rehab prescriptions will also be discussed. 3:15-3:30 pm – CLOSING REMARKSJessica Gust\, Head Strength and Conditioning Coach at St. Louis Park Public Schools \n \n \n \n \n \n \n \n \n \n \n \n ***SIGN IN TO ACCESS MEMBERSHIP Ticket PRICING*** URL:https://nhssca.us/event/west-virginia-family-day-pro-performance-rx/ LOCATION:Pro Performance Rx\, 460 Mylan Park Lane\, Morgantown\, WV\, 26501\, United States CATEGORIES:Family Day ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2022/12/WV-Family-Day.jpg ORGANIZER;CN="Ryan Leibreich":MAILTO:ryan@properformancerx.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230311T090000 DTEND;TZID=UTC:20230311T120000 DTSTAMP:20260415T065826 CREATED:20221217T190947Z LAST-MODIFIED:20230221T155628Z UID:10000044-1678525200-1678536000@nhssca.us SUMMARY:Massachusetts – Family Day // Ayer Shirley Regional High School DESCRIPTION:State Clinic PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n KrisClevelandDirector of Athletic PerformanceSouthwest Minnesota State University \n \n \n \n \n \n \n \n ReganQuaalHead Strength & Conditioning CoachTraining Haus/Shakopee High School \n \n \n \n \n \n \n \n TaylorMoonHead Strength & Conditioning CoachMinnetonka High School \n \n \n \n \n \n \n \n JoshBrodersenAthletic TrainerTRIA \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n State Clinic SCHEDULE \n \n \n \n 8:15-8:45 am – CHECK-IN/REGISTRATION 8:50-9:00 am – WELCOMEOverview of Day’s Activities / Presentations by Jessica Gust\, Head Strength and Conditioning Coach at St. Louis Park Public Schools 8:45-10:00 am – DUAL: LECTURE+HANDS-ONBarbell Lifts and Modifications for Injury/Dysfunction by Kris Cleveland OVERVIEW: This presentation will discuss the reasons to modify barbell and accessory lifts (pain\, dysfunction\, asymmetry\, etc. We will review some anatomy\, kinesiology\, and biomechanics related to the major lifts and how this correlates to understanding when and if it is necessary to modify lifts. Discussion on optimal dosing and a bit on progressions and regressions will be presented. Practical application will also focus on analyzing lifting techniques utilizing anatomy\, kinesiology\, and biomechanical principles and understanding the role of client feedback with training lifts. 10:15 am-11:30 pm – DUAL: LECTURE+HANDS-ONRecess Style Training: Lets Kids be Kids by Regan Quaal OVERVIEW: I will present on Recess Style Training\, which we have developed at Shakopee High School over the last 2 years. The main reason why I developed this training style is that\, after working with high schoolers and college athletes over the last 10 years\, I realized we are developing under-trained kids and overworked athletes. This became very obvious to me when I started regularly having our kids compete against each other in sports that are not their own. The main issue is we are lowering our kid’s ceiling for their athletic potential because instead of developing proficient abilities in a wide set of skills and physical qualities as a youth\, we are having them only master skills and qualities specific to their sport. This leads to peak development early in a career\, a higher rate of injury\, a lack of competitive nature\, and minimal long-term development (opposite of slow cook). I will also go into how I’ve adopted Charlie Francis’s High-Low System to fit what I think are the needs of the high school and middle school athletes we work with so they are prepared for anything they encounter. 11:45-12:30 pm – LUNCH PROVIDED 12:30-1:45 pm – DUAL: LECTURE+HANDS-ONRevamping the Large Group Warm-Up by Taylor Moon OVERVIEW: Explore the combination of cognitive enhancement\, large group efficiency\, and physical preparation in our “Revamping the Large Group Warm-Up” presentation. We will dive into the realm of cognitive-based warmups that engage both the mind and body. Movement prep techniques will be discussed as a way to optimize performance\, coupled with targeted mobility exercises for flexibility\, balance\, coordination\, and plain old fun. Make the most of your space to create better flow and efficiency with our own “grid” style warm-up\, a strategic method that spices up your basic dynamic warm-up with a large group. You will be able to discover the “how-to” of effective and efficient group flow\, where communication and synchronized efforts will elevate your student-athletes and help make the most out of your training sessions. 2:00-3:15 pm – DUAL: LECTURE+HANDS-ONEmergency Preparedness: Perspectives from Athletic Training by Josh Brodersen OVERVIEW: Athlete’s health and safety is the number one priority for healthcare providers and strength and conditioning professionals. During this program\, we will provide an overview of emergency medical conditions and ways to identify and prepare for an unexpected emergent condition\, including medical condition overview\, facility and staff preparedness\, school policy\, and outside resources. Collaboration amongst high school athletic trainers and strength professionals doesn’t end at where’s the first aid kit! Working to modify and adapt programming to keep the injured athlete involved benefits everyone. Common cases of injury limitations and rehab prescriptions will also be discussed. 3:15-3:30 pm – CLOSING REMARKSJessica Gust\, Head Strength and Conditioning Coach at St. Louis Park Public Schools \n \n \n \n \n \n \n \n \n \n \n \n ***SIGN IN TO ACCESS MEMBERSHIP Ticket PRICING*** URL:https://nhssca.us/event/massachusetts-family-day-ayer-shirley-regional-high-school/ LOCATION:Ayer Shirley Regional High School\, 141 Washington St\, Ayer\, MA\, 01432\, United States CATEGORIES:Family Day ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2022/12/MA-Family-Day.jpg ORGANIZER;CN="Nick Adams":MAILTO:N24adams@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230225T090000 DTEND;TZID=UTC:20230225T120000 DTSTAMP:20260415T065826 CREATED:20221216T034538Z LAST-MODIFIED:20230221T155121Z UID:10000038-1677315600-1677326400@nhssca.us SUMMARY:Maryland – Family Day // Landon School DESCRIPTION:State Clinic PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n KrisClevelandDirector of Athletic PerformanceSouthwest Minnesota State University \n \n \n \n \n \n \n \n ReganQuaalHead Strength & Conditioning CoachTraining Haus/Shakopee High School \n \n \n \n \n \n \n \n TaylorMoonHead Strength & Conditioning CoachMinnetonka High School \n \n \n \n \n \n \n \n JoshBrodersenAthletic TrainerTRIA \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n State Clinic SCHEDULE \n \n \n \n 8:15-8:45 am – CHECK-IN/REGISTRATION 8:50-9:00 am – WELCOMEOverview of Day’s Activities / Presentations by Jessica Gust\, Head Strength and Conditioning Coach at St. Louis Park Public Schools 8:45-10:00 am – DUAL: LECTURE+HANDS-ONBarbell Lifts and Modifications for Injury/Dysfunction by Kris Cleveland OVERVIEW: This presentation will discuss the reasons to modify barbell and accessory lifts (pain\, dysfunction\, asymmetry\, etc. We will review some anatomy\, kinesiology\, and biomechanics related to the major lifts and how this correlates to understanding when and if it is necessary to modify lifts. Discussion on optimal dosing and a bit on progressions and regressions will be presented. Practical application will also focus on analyzing lifting techniques utilizing anatomy\, kinesiology\, and biomechanical principles and understanding the role of client feedback with training lifts. 10:15 am-11:30 pm – DUAL: LECTURE+HANDS-ONRecess Style Training: Lets Kids be Kids by Regan Quaal OVERVIEW: I will present on Recess Style Training\, which we have developed at Shakopee High School over the last 2 years. The main reason why I developed this training style is that\, after working with high schoolers and college athletes over the last 10 years\, I realized we are developing under-trained kids and overworked athletes. This became very obvious to me when I started regularly having our kids compete against each other in sports that are not their own. The main issue is we are lowering our kid’s ceiling for their athletic potential because instead of developing proficient abilities in a wide set of skills and physical qualities as a youth\, we are having them only master skills and qualities specific to their sport. This leads to peak development early in a career\, a higher rate of injury\, a lack of competitive nature\, and minimal long-term development (opposite of slow cook). I will also go into how I’ve adopted Charlie Francis’s High-Low System to fit what I think are the needs of the high school and middle school athletes we work with so they are prepared for anything they encounter. 11:45-12:30 pm – LUNCH PROVIDED 12:30-1:45 pm – DUAL: LECTURE+HANDS-ONRevamping the Large Group Warm-Up by Taylor Moon OVERVIEW: Explore the combination of cognitive enhancement\, large group efficiency\, and physical preparation in our “Revamping the Large Group Warm-Up” presentation. We will dive into the realm of cognitive-based warmups that engage both the mind and body. Movement prep techniques will be discussed as a way to optimize performance\, coupled with targeted mobility exercises for flexibility\, balance\, coordination\, and plain old fun. Make the most of your space to create better flow and efficiency with our own “grid” style warm-up\, a strategic method that spices up your basic dynamic warm-up with a large group. You will be able to discover the “how-to” of effective and efficient group flow\, where communication and synchronized efforts will elevate your student-athletes and help make the most out of your training sessions. 2:00-3:15 pm – DUAL: LECTURE+HANDS-ONEmergency Preparedness: Perspectives from Athletic Training by Josh Brodersen OVERVIEW: Athlete’s health and safety is the number one priority for healthcare providers and strength and conditioning professionals. During this program\, we will provide an overview of emergency medical conditions and ways to identify and prepare for an unexpected emergent condition\, including medical condition overview\, facility and staff preparedness\, school policy\, and outside resources. Collaboration amongst high school athletic trainers and strength professionals doesn’t end at where’s the first aid kit! Working to modify and adapt programming to keep the injured athlete involved benefits everyone. Common cases of injury limitations and rehab prescriptions will also be discussed. 3:15-3:30 pm – CLOSING REMARKSJessica Gust\, Head Strength and Conditioning Coach at St. Louis Park Public Schools \n \n \n \n \n \n \n \n \n \n \n \n ***SIGN IN TO ACCESS MEMBERSHIP Ticket PRICING*** URL:https://nhssca.us/event/maryland-family-day-landon-school/ LOCATION:Landon School\, 6101 Wilson Lane\, Bethesda\, MD\, 20817\, United States CATEGORIES:Family Day ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2022/12/MD-clinic.jpg ORGANIZER;CN="Martin Klingelhofer":MAILTO:marty_klingelhofer@landon.net END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230204T093000 DTEND;TZID=UTC:20230204T150000 DTSTAMP:20260415T065826 CREATED:20221216T211727Z LAST-MODIFIED:20230113T025611Z UID:10000039-1675503000-1675522800@nhssca.us SUMMARY:Michigan - State Clinic // Byron Center High School DESCRIPTION:State Clinic PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n KrisClevelandDirector of Athletic PerformanceSouthwest Minnesota State University \n \n \n \n \n \n \n \n ReganQuaalHead Strength & Conditioning CoachTraining Haus/Shakopee High School \n \n \n \n \n \n \n \n TaylorMoonHead Strength & Conditioning CoachMinnetonka High School \n \n \n \n \n \n \n \n JoshBrodersenAthletic TrainerTRIA \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n State Clinic SCHEDULE \n \n \n \n 8:15-8:45 am – CHECK-IN/REGISTRATION 8:50-9:00 am – WELCOMEOverview of Day’s Activities / Presentations by Jessica Gust\, Head Strength and Conditioning Coach at St. Louis Park Public Schools 8:45-10:00 am – DUAL: LECTURE+HANDS-ONBarbell Lifts and Modifications for Injury/Dysfunction by Kris Cleveland OVERVIEW: This presentation will discuss the reasons to modify barbell and accessory lifts (pain\, dysfunction\, asymmetry\, etc. We will review some anatomy\, kinesiology\, and biomechanics related to the major lifts and how this correlates to understanding when and if it is necessary to modify lifts. Discussion on optimal dosing and a bit on progressions and regressions will be presented. Practical application will also focus on analyzing lifting techniques utilizing anatomy\, kinesiology\, and biomechanical principles and understanding the role of client feedback with training lifts. 10:15 am-11:30 pm – DUAL: LECTURE+HANDS-ONRecess Style Training: Lets Kids be Kids by Regan Quaal OVERVIEW: I will present on Recess Style Training\, which we have developed at Shakopee High School over the last 2 years. The main reason why I developed this training style is that\, after working with high schoolers and college athletes over the last 10 years\, I realized we are developing under-trained kids and overworked athletes. This became very obvious to me when I started regularly having our kids compete against each other in sports that are not their own. The main issue is we are lowering our kid’s ceiling for their athletic potential because instead of developing proficient abilities in a wide set of skills and physical qualities as a youth\, we are having them only master skills and qualities specific to their sport. This leads to peak development early in a career\, a higher rate of injury\, a lack of competitive nature\, and minimal long-term development (opposite of slow cook). I will also go into how I’ve adopted Charlie Francis’s High-Low System to fit what I think are the needs of the high school and middle school athletes we work with so they are prepared for anything they encounter. 11:45-12:30 pm – LUNCH PROVIDED 12:30-1:45 pm – DUAL: LECTURE+HANDS-ONRevamping the Large Group Warm-Up by Taylor Moon OVERVIEW: Explore the combination of cognitive enhancement\, large group efficiency\, and physical preparation in our “Revamping the Large Group Warm-Up” presentation. We will dive into the realm of cognitive-based warmups that engage both the mind and body. Movement prep techniques will be discussed as a way to optimize performance\, coupled with targeted mobility exercises for flexibility\, balance\, coordination\, and plain old fun. Make the most of your space to create better flow and efficiency with our own “grid” style warm-up\, a strategic method that spices up your basic dynamic warm-up with a large group. You will be able to discover the “how-to” of effective and efficient group flow\, where communication and synchronized efforts will elevate your student-athletes and help make the most out of your training sessions. 2:00-3:15 pm – DUAL: LECTURE+HANDS-ONEmergency Preparedness: Perspectives from Athletic Training by Josh Brodersen OVERVIEW: Athlete’s health and safety is the number one priority for healthcare providers and strength and conditioning professionals. During this program\, we will provide an overview of emergency medical conditions and ways to identify and prepare for an unexpected emergent condition\, including medical condition overview\, facility and staff preparedness\, school policy\, and outside resources. Collaboration amongst high school athletic trainers and strength professionals doesn’t end at where’s the first aid kit! Working to modify and adapt programming to keep the injured athlete involved benefits everyone. Common cases of injury limitations and rehab prescriptions will also be discussed. 3:15-3:30 pm – CLOSING REMARKSJessica Gust\, Head Strength and Conditioning Coach at St. Louis Park Public Schools \n \n \n \n \n \n \n \n \n \n \n \n ***SIGN IN TO ACCESS MEMBERSHIP Ticket PRICING*** URL:https://nhssca.us/event/michigan-state-clinic-byron-center-high-school/ LOCATION:Byron Center High School\, 8500 Burlingame Ace SW\, Byron Center\, MI\, 49315\, United States CATEGORIES:State Clinic ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2022/12/MI-clinic.jpg ORGANIZER;CN="Richard Kirby":MAILTO:rkirby@lasd.net END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230204T080000 DTEND;TZID=UTC:20230204T120000 DTSTAMP:20260415T065826 CREATED:20221217T175701Z LAST-MODIFIED:20230113T025428Z UID:10000043-1675497600-1675512000@nhssca.us SUMMARY:Virginia – Family Day // George Wythe High School DESCRIPTION:State Clinic PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n KrisClevelandDirector of Athletic PerformanceSouthwest Minnesota State University \n \n \n \n \n \n \n \n ReganQuaalHead Strength & Conditioning CoachTraining Haus/Shakopee High School \n \n \n \n \n \n \n \n TaylorMoonHead Strength & Conditioning CoachMinnetonka High School \n \n \n \n \n \n \n \n JoshBrodersenAthletic TrainerTRIA \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n State Clinic SCHEDULE \n \n \n \n 8:15-8:45 am – CHECK-IN/REGISTRATION 8:50-9:00 am – WELCOMEOverview of Day’s Activities / Presentations by Jessica Gust\, Head Strength and Conditioning Coach at St. Louis Park Public Schools 8:45-10:00 am – DUAL: LECTURE+HANDS-ONBarbell Lifts and Modifications for Injury/Dysfunction by Kris Cleveland OVERVIEW: This presentation will discuss the reasons to modify barbell and accessory lifts (pain\, dysfunction\, asymmetry\, etc. We will review some anatomy\, kinesiology\, and biomechanics related to the major lifts and how this correlates to understanding when and if it is necessary to modify lifts. Discussion on optimal dosing and a bit on progressions and regressions will be presented. Practical application will also focus on analyzing lifting techniques utilizing anatomy\, kinesiology\, and biomechanical principles and understanding the role of client feedback with training lifts. 10:15 am-11:30 pm – DUAL: LECTURE+HANDS-ONRecess Style Training: Lets Kids be Kids by Regan Quaal OVERVIEW: I will present on Recess Style Training\, which we have developed at Shakopee High School over the last 2 years. The main reason why I developed this training style is that\, after working with high schoolers and college athletes over the last 10 years\, I realized we are developing under-trained kids and overworked athletes. This became very obvious to me when I started regularly having our kids compete against each other in sports that are not their own. The main issue is we are lowering our kid’s ceiling for their athletic potential because instead of developing proficient abilities in a wide set of skills and physical qualities as a youth\, we are having them only master skills and qualities specific to their sport. This leads to peak development early in a career\, a higher rate of injury\, a lack of competitive nature\, and minimal long-term development (opposite of slow cook). I will also go into how I’ve adopted Charlie Francis’s High-Low System to fit what I think are the needs of the high school and middle school athletes we work with so they are prepared for anything they encounter. 11:45-12:30 pm – LUNCH PROVIDED 12:30-1:45 pm – DUAL: LECTURE+HANDS-ONRevamping the Large Group Warm-Up by Taylor Moon OVERVIEW: Explore the combination of cognitive enhancement\, large group efficiency\, and physical preparation in our “Revamping the Large Group Warm-Up” presentation. We will dive into the realm of cognitive-based warmups that engage both the mind and body. Movement prep techniques will be discussed as a way to optimize performance\, coupled with targeted mobility exercises for flexibility\, balance\, coordination\, and plain old fun. Make the most of your space to create better flow and efficiency with our own “grid” style warm-up\, a strategic method that spices up your basic dynamic warm-up with a large group. You will be able to discover the “how-to” of effective and efficient group flow\, where communication and synchronized efforts will elevate your student-athletes and help make the most out of your training sessions. 2:00-3:15 pm – DUAL: LECTURE+HANDS-ONEmergency Preparedness: Perspectives from Athletic Training by Josh Brodersen OVERVIEW: Athlete’s health and safety is the number one priority for healthcare providers and strength and conditioning professionals. During this program\, we will provide an overview of emergency medical conditions and ways to identify and prepare for an unexpected emergent condition\, including medical condition overview\, facility and staff preparedness\, school policy\, and outside resources. Collaboration amongst high school athletic trainers and strength professionals doesn’t end at where’s the first aid kit! Working to modify and adapt programming to keep the injured athlete involved benefits everyone. Common cases of injury limitations and rehab prescriptions will also be discussed. 3:15-3:30 pm – CLOSING REMARKSJessica Gust\, Head Strength and Conditioning Coach at St. Louis Park Public Schools \n \n \n \n \n \n \n \n \n \n \n \n ***SIGN IN TO ACCESS MEMBERSHIP Ticket PRICING*** URL:https://nhssca.us/event/virginia-family-day-george-wythe-high-school/ LOCATION:George Wythe High School\, 1 Maroon Way\, Wytheville\, VA\, 24382\, United States ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2022/12/VA-Family-Day.jpg ORGANIZER;CN="Chase Nunley":MAILTO:ccnunley@wcs.k12.va.us END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20221203T080000 DTEND;TZID=UTC:20221203T110000 DTSTAMP:20260415T065826 CREATED:20220914T161258Z LAST-MODIFIED:20221203T021548Z UID:10000019-1670054400-1670065200@nhssca.us SUMMARY:Arizona - Family Day // Williams Field High School DESCRIPTION:State Clinic PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n KrisClevelandDirector of Athletic PerformanceSouthwest Minnesota State University \n \n \n \n \n \n \n \n ReganQuaalHead Strength & Conditioning CoachTraining Haus/Shakopee High School \n \n \n \n \n \n \n \n TaylorMoonHead Strength & Conditioning CoachMinnetonka High School \n \n \n \n \n \n \n \n JoshBrodersenAthletic TrainerTRIA \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n State Clinic SCHEDULE \n \n \n \n 8:15-8:45 am – CHECK-IN/REGISTRATION 8:50-9:00 am – WELCOMEOverview of Day’s Activities / Presentations by Jessica Gust\, Head Strength and Conditioning Coach at St. Louis Park Public Schools 8:45-10:00 am – DUAL: LECTURE+HANDS-ONBarbell Lifts and Modifications for Injury/Dysfunction by Kris Cleveland OVERVIEW: This presentation will discuss the reasons to modify barbell and accessory lifts (pain\, dysfunction\, asymmetry\, etc. We will review some anatomy\, kinesiology\, and biomechanics related to the major lifts and how this correlates to understanding when and if it is necessary to modify lifts. Discussion on optimal dosing and a bit on progressions and regressions will be presented. Practical application will also focus on analyzing lifting techniques utilizing anatomy\, kinesiology\, and biomechanical principles and understanding the role of client feedback with training lifts. 10:15 am-11:30 pm – DUAL: LECTURE+HANDS-ONRecess Style Training: Lets Kids be Kids by Regan Quaal OVERVIEW: I will present on Recess Style Training\, which we have developed at Shakopee High School over the last 2 years. The main reason why I developed this training style is that\, after working with high schoolers and college athletes over the last 10 years\, I realized we are developing under-trained kids and overworked athletes. This became very obvious to me when I started regularly having our kids compete against each other in sports that are not their own. The main issue is we are lowering our kid’s ceiling for their athletic potential because instead of developing proficient abilities in a wide set of skills and physical qualities as a youth\, we are having them only master skills and qualities specific to their sport. This leads to peak development early in a career\, a higher rate of injury\, a lack of competitive nature\, and minimal long-term development (opposite of slow cook). I will also go into how I’ve adopted Charlie Francis’s High-Low System to fit what I think are the needs of the high school and middle school athletes we work with so they are prepared for anything they encounter. 11:45-12:30 pm – LUNCH PROVIDED 12:30-1:45 pm – DUAL: LECTURE+HANDS-ONRevamping the Large Group Warm-Up by Taylor Moon OVERVIEW: Explore the combination of cognitive enhancement\, large group efficiency\, and physical preparation in our “Revamping the Large Group Warm-Up” presentation. We will dive into the realm of cognitive-based warmups that engage both the mind and body. Movement prep techniques will be discussed as a way to optimize performance\, coupled with targeted mobility exercises for flexibility\, balance\, coordination\, and plain old fun. Make the most of your space to create better flow and efficiency with our own “grid” style warm-up\, a strategic method that spices up your basic dynamic warm-up with a large group. You will be able to discover the “how-to” of effective and efficient group flow\, where communication and synchronized efforts will elevate your student-athletes and help make the most out of your training sessions. 2:00-3:15 pm – DUAL: LECTURE+HANDS-ONEmergency Preparedness: Perspectives from Athletic Training by Josh Brodersen OVERVIEW: Athlete’s health and safety is the number one priority for healthcare providers and strength and conditioning professionals. During this program\, we will provide an overview of emergency medical conditions and ways to identify and prepare for an unexpected emergent condition\, including medical condition overview\, facility and staff preparedness\, school policy\, and outside resources. Collaboration amongst high school athletic trainers and strength professionals doesn’t end at where’s the first aid kit! Working to modify and adapt programming to keep the injured athlete involved benefits everyone. Common cases of injury limitations and rehab prescriptions will also be discussed. 3:15-3:30 pm – CLOSING REMARKSJessica Gust\, Head Strength and Conditioning Coach at St. Louis Park Public Schools \n \n \n \n \n \n \n \n \n \n \n \n ***SIGN IN TO ACCESS MEMBERSHIP Ticket PRICING*** URL:https://nhssca.us/event/arizona-family-day-williams-field-high-school/ LOCATION:Williams Field High School\, 2076 S Higley Rd\, Gilbert\, AZ\, 85295\, United States CATEGORIES:Family Day ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2022/09/arizona_familyday_2022.jpg ORGANIZER;CN="Nick Cornell":MAILTO:nick.cornell@gilbertschools.net END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20221112T110000 DTEND;TZID=UTC:20221112T140000 DTSTAMP:20260415T065826 CREATED:20220905T165616Z LAST-MODIFIED:20221024T224300Z UID:10000015-1668250800-1668261600@nhssca.us SUMMARY:Georgia - Family Day // Wesleyan School DESCRIPTION:State Clinic PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n KrisClevelandDirector of Athletic PerformanceSouthwest Minnesota State University \n \n \n \n \n \n \n \n ReganQuaalHead Strength & Conditioning CoachTraining Haus/Shakopee High School \n \n \n \n \n \n \n \n TaylorMoonHead Strength & Conditioning CoachMinnetonka High School \n \n \n \n \n \n \n \n JoshBrodersenAthletic TrainerTRIA \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n State Clinic SCHEDULE \n \n \n \n 8:15-8:45 am – CHECK-IN/REGISTRATION 8:50-9:00 am – WELCOMEOverview of Day’s Activities / Presentations by Jessica Gust\, Head Strength and Conditioning Coach at St. Louis Park Public Schools 8:45-10:00 am – DUAL: LECTURE+HANDS-ONBarbell Lifts and Modifications for Injury/Dysfunction by Kris Cleveland OVERVIEW: This presentation will discuss the reasons to modify barbell and accessory lifts (pain\, dysfunction\, asymmetry\, etc. We will review some anatomy\, kinesiology\, and biomechanics related to the major lifts and how this correlates to understanding when and if it is necessary to modify lifts. Discussion on optimal dosing and a bit on progressions and regressions will be presented. Practical application will also focus on analyzing lifting techniques utilizing anatomy\, kinesiology\, and biomechanical principles and understanding the role of client feedback with training lifts. 10:15 am-11:30 pm – DUAL: LECTURE+HANDS-ONRecess Style Training: Lets Kids be Kids by Regan Quaal OVERVIEW: I will present on Recess Style Training\, which we have developed at Shakopee High School over the last 2 years. The main reason why I developed this training style is that\, after working with high schoolers and college athletes over the last 10 years\, I realized we are developing under-trained kids and overworked athletes. This became very obvious to me when I started regularly having our kids compete against each other in sports that are not their own. The main issue is we are lowering our kid’s ceiling for their athletic potential because instead of developing proficient abilities in a wide set of skills and physical qualities as a youth\, we are having them only master skills and qualities specific to their sport. This leads to peak development early in a career\, a higher rate of injury\, a lack of competitive nature\, and minimal long-term development (opposite of slow cook). I will also go into how I’ve adopted Charlie Francis’s High-Low System to fit what I think are the needs of the high school and middle school athletes we work with so they are prepared for anything they encounter. 11:45-12:30 pm – LUNCH PROVIDED 12:30-1:45 pm – DUAL: LECTURE+HANDS-ONRevamping the Large Group Warm-Up by Taylor Moon OVERVIEW: Explore the combination of cognitive enhancement\, large group efficiency\, and physical preparation in our “Revamping the Large Group Warm-Up” presentation. We will dive into the realm of cognitive-based warmups that engage both the mind and body. Movement prep techniques will be discussed as a way to optimize performance\, coupled with targeted mobility exercises for flexibility\, balance\, coordination\, and plain old fun. Make the most of your space to create better flow and efficiency with our own “grid” style warm-up\, a strategic method that spices up your basic dynamic warm-up with a large group. You will be able to discover the “how-to” of effective and efficient group flow\, where communication and synchronized efforts will elevate your student-athletes and help make the most out of your training sessions. 2:00-3:15 pm – DUAL: LECTURE+HANDS-ONEmergency Preparedness: Perspectives from Athletic Training by Josh Brodersen OVERVIEW: Athlete’s health and safety is the number one priority for healthcare providers and strength and conditioning professionals. During this program\, we will provide an overview of emergency medical conditions and ways to identify and prepare for an unexpected emergent condition\, including medical condition overview\, facility and staff preparedness\, school policy\, and outside resources. Collaboration amongst high school athletic trainers and strength professionals doesn’t end at where’s the first aid kit! Working to modify and adapt programming to keep the injured athlete involved benefits everyone. Common cases of injury limitations and rehab prescriptions will also be discussed. 3:15-3:30 pm – CLOSING REMARKSJessica Gust\, Head Strength and Conditioning Coach at St. Louis Park Public Schools \n \n \n \n \n \n \n \n \n \n \n \n ***SIGN IN TO ACCESS MEMBERSHIP Ticket PRICING*** URL:https://nhssca.us/event/georgia-family-day-2022/ LOCATION:Wesleyan School\, 5405 Spalding Dr\, Peachtree Corners\, GA\, 30092\, United States CATEGORIES:Family Day ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2022/09/georgia_familday_2022.jpg ORGANIZER;CN="Tobias Jacobi":MAILTO:tjacobi@strong-rock.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20221022T090000 DTEND;TZID=UTC:20221022T120000 DTSTAMP:20260415T065826 CREATED:20220905T165204Z LAST-MODIFIED:20221003T145236Z UID:10000014-1666429200-1666440000@nhssca.us SUMMARY:South Carolina - Family Day // Lexington High School DESCRIPTION:State Clinic PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n KrisClevelandDirector of Athletic PerformanceSouthwest Minnesota State University \n \n \n \n \n \n \n \n ReganQuaalHead Strength & Conditioning CoachTraining Haus/Shakopee High School \n \n \n \n \n \n \n \n TaylorMoonHead Strength & Conditioning CoachMinnetonka High School \n \n \n \n \n \n \n \n JoshBrodersenAthletic TrainerTRIA \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n State Clinic SCHEDULE \n \n \n \n 8:15-8:45 am – CHECK-IN/REGISTRATION 8:50-9:00 am – WELCOMEOverview of Day’s Activities / Presentations by Jessica Gust\, Head Strength and Conditioning Coach at St. Louis Park Public Schools 8:45-10:00 am – DUAL: LECTURE+HANDS-ONBarbell Lifts and Modifications for Injury/Dysfunction by Kris Cleveland OVERVIEW: This presentation will discuss the reasons to modify barbell and accessory lifts (pain\, dysfunction\, asymmetry\, etc. We will review some anatomy\, kinesiology\, and biomechanics related to the major lifts and how this correlates to understanding when and if it is necessary to modify lifts. Discussion on optimal dosing and a bit on progressions and regressions will be presented. Practical application will also focus on analyzing lifting techniques utilizing anatomy\, kinesiology\, and biomechanical principles and understanding the role of client feedback with training lifts. 10:15 am-11:30 pm – DUAL: LECTURE+HANDS-ONRecess Style Training: Lets Kids be Kids by Regan Quaal OVERVIEW: I will present on Recess Style Training\, which we have developed at Shakopee High School over the last 2 years. The main reason why I developed this training style is that\, after working with high schoolers and college athletes over the last 10 years\, I realized we are developing under-trained kids and overworked athletes. This became very obvious to me when I started regularly having our kids compete against each other in sports that are not their own. The main issue is we are lowering our kid’s ceiling for their athletic potential because instead of developing proficient abilities in a wide set of skills and physical qualities as a youth\, we are having them only master skills and qualities specific to their sport. This leads to peak development early in a career\, a higher rate of injury\, a lack of competitive nature\, and minimal long-term development (opposite of slow cook). I will also go into how I’ve adopted Charlie Francis’s High-Low System to fit what I think are the needs of the high school and middle school athletes we work with so they are prepared for anything they encounter. 11:45-12:30 pm – LUNCH PROVIDED 12:30-1:45 pm – DUAL: LECTURE+HANDS-ONRevamping the Large Group Warm-Up by Taylor Moon OVERVIEW: Explore the combination of cognitive enhancement\, large group efficiency\, and physical preparation in our “Revamping the Large Group Warm-Up” presentation. We will dive into the realm of cognitive-based warmups that engage both the mind and body. Movement prep techniques will be discussed as a way to optimize performance\, coupled with targeted mobility exercises for flexibility\, balance\, coordination\, and plain old fun. Make the most of your space to create better flow and efficiency with our own “grid” style warm-up\, a strategic method that spices up your basic dynamic warm-up with a large group. You will be able to discover the “how-to” of effective and efficient group flow\, where communication and synchronized efforts will elevate your student-athletes and help make the most out of your training sessions. 2:00-3:15 pm – DUAL: LECTURE+HANDS-ONEmergency Preparedness: Perspectives from Athletic Training by Josh Brodersen OVERVIEW: Athlete’s health and safety is the number one priority for healthcare providers and strength and conditioning professionals. During this program\, we will provide an overview of emergency medical conditions and ways to identify and prepare for an unexpected emergent condition\, including medical condition overview\, facility and staff preparedness\, school policy\, and outside resources. Collaboration amongst high school athletic trainers and strength professionals doesn’t end at where’s the first aid kit! Working to modify and adapt programming to keep the injured athlete involved benefits everyone. Common cases of injury limitations and rehab prescriptions will also be discussed. 3:15-3:30 pm – CLOSING REMARKSJessica Gust\, Head Strength and Conditioning Coach at St. Louis Park Public Schools \n \n \n \n \n \n \n \n \n \n \n \n ***SIGN IN TO ACCESS MEMBERSHIP Ticket PRICING*** URL:https://nhssca.us/event/south-carolina-family-day-2022/ LOCATION:Lexington High School\, 2463 Augusta Hwy\, Lexington\, SC\, 29072\, United States CATEGORIES:Family Day ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2022/09/sc_lex_familyday_2022.jpg ORGANIZER;CN="Eric Cash":MAILTO:cashen@spart6.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20221008T080000 DTEND;TZID=UTC:20221008T110000 DTSTAMP:20260415T065826 CREATED:20220905T163823Z LAST-MODIFIED:20220927T231402Z UID:10000013-1665216000-1665226800@nhssca.us SUMMARY:Tennessee - Family Day // Father Ryan High School DESCRIPTION:State Clinic PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n KrisClevelandDirector of Athletic PerformanceSouthwest Minnesota State University \n \n \n \n \n \n \n \n ReganQuaalHead Strength & Conditioning CoachTraining Haus/Shakopee High School \n \n \n \n \n \n \n \n TaylorMoonHead Strength & Conditioning CoachMinnetonka High School \n \n \n \n \n \n \n \n JoshBrodersenAthletic TrainerTRIA \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n State Clinic SCHEDULE \n \n \n \n 8:15-8:45 am – CHECK-IN/REGISTRATION 8:50-9:00 am – WELCOMEOverview of Day’s Activities / Presentations by Jessica Gust\, Head Strength and Conditioning Coach at St. Louis Park Public Schools 8:45-10:00 am – DUAL: LECTURE+HANDS-ONBarbell Lifts and Modifications for Injury/Dysfunction by Kris Cleveland OVERVIEW: This presentation will discuss the reasons to modify barbell and accessory lifts (pain\, dysfunction\, asymmetry\, etc. We will review some anatomy\, kinesiology\, and biomechanics related to the major lifts and how this correlates to understanding when and if it is necessary to modify lifts. Discussion on optimal dosing and a bit on progressions and regressions will be presented. Practical application will also focus on analyzing lifting techniques utilizing anatomy\, kinesiology\, and biomechanical principles and understanding the role of client feedback with training lifts. 10:15 am-11:30 pm – DUAL: LECTURE+HANDS-ONRecess Style Training: Lets Kids be Kids by Regan Quaal OVERVIEW: I will present on Recess Style Training\, which we have developed at Shakopee High School over the last 2 years. The main reason why I developed this training style is that\, after working with high schoolers and college athletes over the last 10 years\, I realized we are developing under-trained kids and overworked athletes. This became very obvious to me when I started regularly having our kids compete against each other in sports that are not their own. The main issue is we are lowering our kid’s ceiling for their athletic potential because instead of developing proficient abilities in a wide set of skills and physical qualities as a youth\, we are having them only master skills and qualities specific to their sport. This leads to peak development early in a career\, a higher rate of injury\, a lack of competitive nature\, and minimal long-term development (opposite of slow cook). I will also go into how I’ve adopted Charlie Francis’s High-Low System to fit what I think are the needs of the high school and middle school athletes we work with so they are prepared for anything they encounter. 11:45-12:30 pm – LUNCH PROVIDED 12:30-1:45 pm – DUAL: LECTURE+HANDS-ONRevamping the Large Group Warm-Up by Taylor Moon OVERVIEW: Explore the combination of cognitive enhancement\, large group efficiency\, and physical preparation in our “Revamping the Large Group Warm-Up” presentation. We will dive into the realm of cognitive-based warmups that engage both the mind and body. Movement prep techniques will be discussed as a way to optimize performance\, coupled with targeted mobility exercises for flexibility\, balance\, coordination\, and plain old fun. Make the most of your space to create better flow and efficiency with our own “grid” style warm-up\, a strategic method that spices up your basic dynamic warm-up with a large group. You will be able to discover the “how-to” of effective and efficient group flow\, where communication and synchronized efforts will elevate your student-athletes and help make the most out of your training sessions. 2:00-3:15 pm – DUAL: LECTURE+HANDS-ONEmergency Preparedness: Perspectives from Athletic Training by Josh Brodersen OVERVIEW: Athlete’s health and safety is the number one priority for healthcare providers and strength and conditioning professionals. During this program\, we will provide an overview of emergency medical conditions and ways to identify and prepare for an unexpected emergent condition\, including medical condition overview\, facility and staff preparedness\, school policy\, and outside resources. Collaboration amongst high school athletic trainers and strength professionals doesn’t end at where’s the first aid kit! Working to modify and adapt programming to keep the injured athlete involved benefits everyone. Common cases of injury limitations and rehab prescriptions will also be discussed. 3:15-3:30 pm – CLOSING REMARKSJessica Gust\, Head Strength and Conditioning Coach at St. Louis Park Public Schools \n \n \n \n \n \n \n \n \n \n \n \n ***SIGN IN TO ACCESS MEMBERSHIP Ticket PRICING*** URL:https://nhssca.us/event/tennessee-family-day-2022/ LOCATION:Father Ryan High School\, 700 Norwood Dr\, Nashville\, TN\, 37204\, United States CATEGORIES:Family Day ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2022/09/tennessee_familyday2_2022.jpg ORGANIZER;CN="Kyle Feldman":MAILTO:feldmank@fatherryan.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220924T110000 DTEND;TZID=UTC:20220924T140000 DTSTAMP:20260415T065826 CREATED:20220905T001320Z LAST-MODIFIED:20220924T172700Z UID:10000012-1664017200-1664028000@nhssca.us SUMMARY:Florida Family Day // Bishop Moore High School DESCRIPTION:State Clinic PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n KrisClevelandDirector of Athletic PerformanceSouthwest Minnesota State University \n \n \n \n \n \n \n \n ReganQuaalHead Strength & Conditioning CoachTraining Haus/Shakopee High School \n \n \n \n \n \n \n \n TaylorMoonHead Strength & Conditioning CoachMinnetonka High School \n \n \n \n \n \n \n \n JoshBrodersenAthletic TrainerTRIA \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n State Clinic SCHEDULE \n \n \n \n 8:15-8:45 am – CHECK-IN/REGISTRATION 8:50-9:00 am – WELCOMEOverview of Day’s Activities / Presentations by Jessica Gust\, Head Strength and Conditioning Coach at St. Louis Park Public Schools 8:45-10:00 am – DUAL: LECTURE+HANDS-ONBarbell Lifts and Modifications for Injury/Dysfunction by Kris Cleveland OVERVIEW: This presentation will discuss the reasons to modify barbell and accessory lifts (pain\, dysfunction\, asymmetry\, etc. We will review some anatomy\, kinesiology\, and biomechanics related to the major lifts and how this correlates to understanding when and if it is necessary to modify lifts. Discussion on optimal dosing and a bit on progressions and regressions will be presented. Practical application will also focus on analyzing lifting techniques utilizing anatomy\, kinesiology\, and biomechanical principles and understanding the role of client feedback with training lifts. 10:15 am-11:30 pm – DUAL: LECTURE+HANDS-ONRecess Style Training: Lets Kids be Kids by Regan Quaal OVERVIEW: I will present on Recess Style Training\, which we have developed at Shakopee High School over the last 2 years. The main reason why I developed this training style is that\, after working with high schoolers and college athletes over the last 10 years\, I realized we are developing under-trained kids and overworked athletes. This became very obvious to me when I started regularly having our kids compete against each other in sports that are not their own. The main issue is we are lowering our kid’s ceiling for their athletic potential because instead of developing proficient abilities in a wide set of skills and physical qualities as a youth\, we are having them only master skills and qualities specific to their sport. This leads to peak development early in a career\, a higher rate of injury\, a lack of competitive nature\, and minimal long-term development (opposite of slow cook). I will also go into how I’ve adopted Charlie Francis’s High-Low System to fit what I think are the needs of the high school and middle school athletes we work with so they are prepared for anything they encounter. 11:45-12:30 pm – LUNCH PROVIDED 12:30-1:45 pm – DUAL: LECTURE+HANDS-ONRevamping the Large Group Warm-Up by Taylor Moon OVERVIEW: Explore the combination of cognitive enhancement\, large group efficiency\, and physical preparation in our “Revamping the Large Group Warm-Up” presentation. We will dive into the realm of cognitive-based warmups that engage both the mind and body. Movement prep techniques will be discussed as a way to optimize performance\, coupled with targeted mobility exercises for flexibility\, balance\, coordination\, and plain old fun. Make the most of your space to create better flow and efficiency with our own “grid” style warm-up\, a strategic method that spices up your basic dynamic warm-up with a large group. You will be able to discover the “how-to” of effective and efficient group flow\, where communication and synchronized efforts will elevate your student-athletes and help make the most out of your training sessions. 2:00-3:15 pm – DUAL: LECTURE+HANDS-ONEmergency Preparedness: Perspectives from Athletic Training by Josh Brodersen OVERVIEW: Athlete’s health and safety is the number one priority for healthcare providers and strength and conditioning professionals. During this program\, we will provide an overview of emergency medical conditions and ways to identify and prepare for an unexpected emergent condition\, including medical condition overview\, facility and staff preparedness\, school policy\, and outside resources. Collaboration amongst high school athletic trainers and strength professionals doesn’t end at where’s the first aid kit! Working to modify and adapt programming to keep the injured athlete involved benefits everyone. Common cases of injury limitations and rehab prescriptions will also be discussed. 3:15-3:30 pm – CLOSING REMARKSJessica Gust\, Head Strength and Conditioning Coach at St. Louis Park Public Schools \n \n \n \n \n \n \n \n \n \n \n \n ***SIGN IN TO ACCESS MEMBERSHIP Ticket PRICING*** URL:https://nhssca.us/event/family-day-florida-2022/ LOCATION:Bishop Moore High School\, 3901 Edgewater Dr\, Orlando\, FL\, 32804\, United States CATEGORIES:Family Day ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2022/09/fl_familyday_2022.jpg ORGANIZER;CN="Micah Kurtz":MAILTO:kurtzmicah@gmail.com END:VEVENT END:VCALENDAR