BEGIN:VCALENDAR VERSION:2.0 PRODID:-//National High School Strength Coaches Association - ECPv6.15.18//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:National High School Strength Coaches Association X-ORIGINAL-URL:https://nhssca.us X-WR-CALDESC:Events for National High School Strength Coaches Association REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20270314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20271107T060000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:America/North_Dakota/Center BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20250309T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20251102T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20260308T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20261101T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20270314T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20271107T070000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;VALUE=DATE:20260227 DTEND;VALUE=DATE:20260228 DTSTAMP:20260411T114524 CREATED:20260114T032552Z LAST-MODIFIED:20260114T032803Z UID:10000175-1772150400-1772236799@nhssca.us SUMMARY:2026 NHSSCA Georgia Family Social DESCRIPTION:« All Events\n \n \n \n \n This event has passed. \n \n \n \n \n \n 2024 Connecticut Family Day \n \n \n \n \n \n October 26\, 2024\n\n \n\n @ \n\n\n8:30 am\n\n \n\n\n\n \n - \n\n11:30 am\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n Thomas SmalleyMS\, CSCSStrength & Conditioning CoachStruggle into Strength Performance\, LLC \n \n \n \n \n \n \n \n Dr. Ishani BaliPT\, FMS\, PRIPhysical TherapistSpringfield College \n \n \n \n \n \n \n \n Cassidy ThompsonGrad StudentSpringfield College \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY SCHEDULE \n \n \n \n \n \n October 26\, 2024\n\n \n\n @ \n\n\n8:30 am\n\n \n\n\n\n \n - \n\n11:30 am\n\n\n\n \n \n \n \n \n 8:30-8:45 am – CHECK-IN/REGISTRATION 9:05-9:10 am – WELCOMEOverview of Day’s Activities / Presentations from Brenden Ostaszewski 9:00-9:50 am – LECTUREChampioning Mental Wellness: Creating a Supportive Environment for Student Athletes  by Thomas Smalley OVERVIEW:In this presentation\, the speaker will share their personal testimony about living with OCD and ADHD as both a student and an athlete. They will discuss how their journey has shaped their perspective and how they now use their experience to raise awareness around mental health. The presentation will explore how coaches can create a holistic\, motivating\, and accepting environment for student-athletes\, emphasizing the importance of recognizing signs of mental health challenges and being mindful of the language used. Finally\, the speaker will discuss the benefits of mental skills training\, sharing insights on how coaches and athletes can incorporate these strategies to strengthen both mind and performance. 10:00-10:50 am – LECTUREInjury-Prevention and Rehab Exercises for Athletes by co-presenters Dr. Ishani Bali and Cassidy Thompson OVERVIEW: In this session\, the concepts of prehabilitation (prehab) and rehabilitation (rehab) will be explored\, focusing on their importance in preventing injuries and aiding recovery. The discussion will cover when and how to incorporate these practices into training sessions to enhance performance and longevity in sport. Prehab exercises are proactive\, designed to improve mobility\, stability\, and strength\, reducing the risk of injury before it occurs. Key exercises that target common areas of weakness or vulnerability in athletes will be covered. In contrast\, rehab exercises are restorative\, used after injury to regain strength\, flexibility\, and function. The session will go over how to safely integrate these exercises into training sessions to support recovery while minimizing further risk. Participants will engage in hands-on practice\, ensuring everyone has the opportunity to learn and reinforce proper technique for both prehab and rehab exercises. This practical application will not only increase understanding but also provide the tools needed to effectively incorporate these exercises into training regimens\, whether the goal is injury prevention or recovery. 11:00-11:30 pm – ROUNDTABLE 11:30-11:45 am – CLOSING REMARKSBrenden Ostaszewski \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Special 'Thank You' to our partners \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Organizer\n \n Brenden Ostaszewski \n \n\n \n \n\n Phone:\n \n \n \n\n\n \n\n Website: \n\n\n \n Email:\n \n Brenden.Ostaszewski@formanschool.org \n \n\n\n\n \n \n \n \n \n \n \n \n \n \n Venue \n \n \n \n Forman School \n \n \n Address:\n \n\n12 Norfolk Road\n \n \n Litchfield\,\n\n CT\n\n 06281\n\n United States\n\n\n\n\n + Google Map \n\n\n \n \n \n \n\n\n \n \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n 2024 New York Family Day - VIRTUAL EVENT \n\n\n \n \n 2024 NHSSCA Indiana Family Day URL:https://nhssca.us/event/2026-nhssca-georgia-family-social/ LOCATION:Buford High School\, 2455 Buford Hwy\, Buford\, GA\, 30518\, United States CATEGORIES:Family Day ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2026/01/2026-GA-Family-Social-Featured.jpg ORGANIZER;CN="Peter Tongren":MAILTO:ptongren@yahoo.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/North_Dakota/Center:20260227T173000 DTEND;TZID=America/North_Dakota/Center:20260228T123000 DTSTAMP:20260411T114524 CREATED:20251221T105359Z LAST-MODIFIED:20260216T220808Z UID:10000170-1772213400-1772281800@nhssca.us SUMMARY:2026 NHSSCA Alabama State Clinic DESCRIPTION:« All Events\n \n \n \n \n This event has passed. \n \n \n \n \n \n 2024 Connecticut Family Day \n \n \n \n \n \n October 26\, 2024\n\n \n\n @ \n\n\n8:30 am\n\n \n\n\n\n \n - \n\n11:30 am\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n Thomas SmalleyMS\, CSCSStrength & Conditioning CoachStruggle into Strength Performance\, LLC \n \n \n \n \n \n \n \n Dr. Ishani BaliPT\, FMS\, PRIPhysical TherapistSpringfield College \n \n \n \n \n \n \n \n Cassidy ThompsonGrad StudentSpringfield College \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY SCHEDULE \n \n \n \n \n \n October 26\, 2024\n\n \n\n @ \n\n\n8:30 am\n\n \n\n\n\n \n - \n\n11:30 am\n\n\n\n \n \n \n \n \n 8:30-8:45 am – CHECK-IN/REGISTRATION 9:05-9:10 am – WELCOMEOverview of Day’s Activities / Presentations from Brenden Ostaszewski 9:00-9:50 am – LECTUREChampioning Mental Wellness: Creating a Supportive Environment for Student Athletes  by Thomas Smalley OVERVIEW:In this presentation\, the speaker will share their personal testimony about living with OCD and ADHD as both a student and an athlete. They will discuss how their journey has shaped their perspective and how they now use their experience to raise awareness around mental health. The presentation will explore how coaches can create a holistic\, motivating\, and accepting environment for student-athletes\, emphasizing the importance of recognizing signs of mental health challenges and being mindful of the language used. Finally\, the speaker will discuss the benefits of mental skills training\, sharing insights on how coaches and athletes can incorporate these strategies to strengthen both mind and performance. 10:00-10:50 am – LECTUREInjury-Prevention and Rehab Exercises for Athletes by co-presenters Dr. Ishani Bali and Cassidy Thompson OVERVIEW: In this session\, the concepts of prehabilitation (prehab) and rehabilitation (rehab) will be explored\, focusing on their importance in preventing injuries and aiding recovery. The discussion will cover when and how to incorporate these practices into training sessions to enhance performance and longevity in sport. Prehab exercises are proactive\, designed to improve mobility\, stability\, and strength\, reducing the risk of injury before it occurs. Key exercises that target common areas of weakness or vulnerability in athletes will be covered. In contrast\, rehab exercises are restorative\, used after injury to regain strength\, flexibility\, and function. The session will go over how to safely integrate these exercises into training sessions to support recovery while minimizing further risk. Participants will engage in hands-on practice\, ensuring everyone has the opportunity to learn and reinforce proper technique for both prehab and rehab exercises. This practical application will not only increase understanding but also provide the tools needed to effectively incorporate these exercises into training regimens\, whether the goal is injury prevention or recovery. 11:00-11:30 pm – ROUNDTABLE 11:30-11:45 am – CLOSING REMARKSBrenden Ostaszewski \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Special 'Thank You' to our partners \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Organizer\n \n Brenden Ostaszewski \n \n\n \n \n \n \n \n\n\n \n\n\n \n \n Brenden.Ostaszewski@formanschool.org \n \n\n\n\n \n \n \n \n \n \n \n \n \n \n Venue \n \n \n \n Forman School \n \n \n Address:\n \n\n12 Norfolk Road\n \n \n Litchfield\,\n\n CT\n\n 06281\n\n United States\n\n\n\n\n + Google Map \n\n\n \n \n \n \n\n\n \n \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n 2024 New York Family Day - VIRTUAL EVENT \n\n\n \n \n 2024 NHSSCA Indiana Family Day URL:https://nhssca.us/event/2026-nhssca-alabama-state-clinic/ LOCATION:Thompson High School\, 1921 Warrior Pkwy\, Alabaster\, AL\, 35007\, United States CATEGORIES:State Clinic ATTACH;FMTTYPE=image/webp:https://nhssca.us/wp-content/uploads/2025/12/2026-NHSSCA-AL-State-Clinic.webp ORGANIZER;CN="Kade McGee":MAILTO:kade.mcgee@opelikaschools.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260228T080000 DTEND;TZID=America/New_York:20260228T150000 DTSTAMP:20260411T114524 CREATED:20260119T004915Z LAST-MODIFIED:20260120T212409Z UID:10000177-1772265600-1772290800@nhssca.us SUMMARY:2026 NHSSCA Arizona State Clinic DESCRIPTION:« All Events\n \n \n \n \n This event has passed. \n \n \n \n \n \n 2024 Connecticut Family Day \n \n \n \n \n \n October 26\, 2024\n\n \n\n @ \n\n\n8:30 am\n\n \n\n\n\n \n - \n\n11:30 am\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n Thomas SmalleyMS\, CSCSStrength & Conditioning CoachStruggle into Strength Performance\, LLC \n \n \n \n \n \n \n \n Dr. Ishani BaliPT\, FMS\, PRIPhysical TherapistSpringfield College \n \n \n \n \n \n \n \n Cassidy ThompsonGrad StudentSpringfield College \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY SCHEDULE \n \n \n \n \n \n October 26\, 2024\n\n \n\n @ \n\n\n8:30 am\n\n \n\n\n\n \n - \n\n11:30 am\n\n\n\n \n \n \n \n \n 8:30-8:45 am – CHECK-IN/REGISTRATION 9:05-9:10 am – WELCOMEOverview of Day’s Activities / Presentations from Brenden Ostaszewski 9:00-9:50 am – LECTUREChampioning Mental Wellness: Creating a Supportive Environment for Student Athletes  by Thomas Smalley OVERVIEW:In this presentation\, the speaker will share their personal testimony about living with OCD and ADHD as both a student and an athlete. They will discuss how their journey has shaped their perspective and how they now use their experience to raise awareness around mental health. The presentation will explore how coaches can create a holistic\, motivating\, and accepting environment for student-athletes\, emphasizing the importance of recognizing signs of mental health challenges and being mindful of the language used. Finally\, the speaker will discuss the benefits of mental skills training\, sharing insights on how coaches and athletes can incorporate these strategies to strengthen both mind and performance. 10:00-10:50 am – LECTUREInjury-Prevention and Rehab Exercises for Athletes by co-presenters Dr. Ishani Bali and Cassidy Thompson OVERVIEW: In this session\, the concepts of prehabilitation (prehab) and rehabilitation (rehab) will be explored\, focusing on their importance in preventing injuries and aiding recovery. The discussion will cover when and how to incorporate these practices into training sessions to enhance performance and longevity in sport. Prehab exercises are proactive\, designed to improve mobility\, stability\, and strength\, reducing the risk of injury before it occurs. Key exercises that target common areas of weakness or vulnerability in athletes will be covered. In contrast\, rehab exercises are restorative\, used after injury to regain strength\, flexibility\, and function. The session will go over how to safely integrate these exercises into training sessions to support recovery while minimizing further risk. Participants will engage in hands-on practice\, ensuring everyone has the opportunity to learn and reinforce proper technique for both prehab and rehab exercises. This practical application will not only increase understanding but also provide the tools needed to effectively incorporate these exercises into training regimens\, whether the goal is injury prevention or recovery. 11:00-11:30 pm – ROUNDTABLE 11:30-11:45 am – CLOSING REMARKSBrenden Ostaszewski \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Special 'Thank You' to our partners \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Organizer\n \n Brenden Ostaszewski \n \n\n \n \n \n \n \n\n\n \n\n\n \n \n Brenden.Ostaszewski@formanschool.org \n \n\n\n\n \n \n \n \n \n \n \n \n \n \n Venue \n \n \n \n Forman School \n \n \n Address:\n \n\n12 Norfolk Road\n \n \n Litchfield\,\n\n CT\n\n 06281\n\n United States\n\n\n\n\n + Google Map \n\n\n \n \n \n \n\n\n \n \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n 2024 New York Family Day - VIRTUAL EVENT \n\n\n \n \n 2024 NHSSCA Indiana Family Day URL:https://nhssca.us/event/2026-nhssca-arizona-state-clinic/ LOCATION:Brophy College Preparatory\, 4701 N Central Ave\, Phoenix\, 85012\, United States CATEGORIES:State Clinic ATTACH;FMTTYPE=image/webp:https://nhssca.us/wp-content/uploads/2026/01/2026-NHSSCA-AZ-State-Clinic.webp ORGANIZER;CN="Ben Brandau":MAILTO:bbrandau@qcusd.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260306T080000 DTEND;TZID=America/New_York:20260306T140000 DTSTAMP:20260411T114524 CREATED:20251129T110844Z LAST-MODIFIED:20251218T184247Z UID:10000165-1772784000-1772805600@nhssca.us SUMMARY:2026 NHSSCA Illinois State Clinic DESCRIPTION:« All Events\n \n \n \n \n This event has passed. \n \n \n \n \n \n 2024 Connecticut Family Day \n \n \n \n \n \n October 26\, 2024\n\n \n\n @ \n\n\n8:30 am\n\n \n\n\n\n \n - \n\n11:30 am\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n Thomas SmalleyMS\, CSCSStrength & Conditioning CoachStruggle into Strength Performance\, LLC \n \n \n \n \n \n \n \n Dr. Ishani BaliPT\, FMS\, PRIPhysical TherapistSpringfield College \n \n \n \n \n \n \n \n Cassidy ThompsonGrad StudentSpringfield College \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY SCHEDULE \n \n \n \n \n \n October 26\, 2024\n\n \n\n @ \n\n\n8:30 am\n\n \n\n\n\n \n - \n\n11:30 am\n\n\n\n \n \n \n \n \n 8:30-8:45 am – CHECK-IN/REGISTRATION 9:05-9:10 am – WELCOMEOverview of Day’s Activities / Presentations from Brenden Ostaszewski 9:00-9:50 am – LECTUREChampioning Mental Wellness: Creating a Supportive Environment for Student Athletes  by Thomas Smalley OVERVIEW:In this presentation\, the speaker will share their personal testimony about living with OCD and ADHD as both a student and an athlete. They will discuss how their journey has shaped their perspective and how they now use their experience to raise awareness around mental health. The presentation will explore how coaches can create a holistic\, motivating\, and accepting environment for student-athletes\, emphasizing the importance of recognizing signs of mental health challenges and being mindful of the language used. Finally\, the speaker will discuss the benefits of mental skills training\, sharing insights on how coaches and athletes can incorporate these strategies to strengthen both mind and performance. 10:00-10:50 am – LECTUREInjury-Prevention and Rehab Exercises for Athletes by co-presenters Dr. Ishani Bali and Cassidy Thompson OVERVIEW: In this session\, the concepts of prehabilitation (prehab) and rehabilitation (rehab) will be explored\, focusing on their importance in preventing injuries and aiding recovery. The discussion will cover when and how to incorporate these practices into training sessions to enhance performance and longevity in sport. Prehab exercises are proactive\, designed to improve mobility\, stability\, and strength\, reducing the risk of injury before it occurs. Key exercises that target common areas of weakness or vulnerability in athletes will be covered. In contrast\, rehab exercises are restorative\, used after injury to regain strength\, flexibility\, and function. The session will go over how to safely integrate these exercises into training sessions to support recovery while minimizing further risk. Participants will engage in hands-on practice\, ensuring everyone has the opportunity to learn and reinforce proper technique for both prehab and rehab exercises. This practical application will not only increase understanding but also provide the tools needed to effectively incorporate these exercises into training regimens\, whether the goal is injury prevention or recovery. 11:00-11:30 pm – ROUNDTABLE 11:30-11:45 am – CLOSING REMARKSBrenden Ostaszewski \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Special 'Thank You' to our partners \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Organizer\n \n Brenden Ostaszewski \n \n\n \n \n \n \n \n\n\n \n\n\n \n \n Brenden.Ostaszewski@formanschool.org \n \n\n\n\n \n \n \n \n \n \n \n \n \n \n Venue \n \n \n \n Forman School \n \n \n Address:\n \n\n12 Norfolk Road\n \n \n Litchfield\,\n\n CT\n\n 06281\n\n United States\n\n\n\n\n + Google Map \n\n\n \n \n \n \n\n\n \n \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n 2024 New York Family Day - VIRTUAL EVENT \n\n\n \n \n 2024 NHSSCA Indiana Family Day URL:https://nhssca.us/event/2026-nhssca-illinois-state-clinic/ LOCATION:Gies Memorial Stadium\, 1402 S. First Street\, Champaign\, IL\, 61820\, United States CATEGORIES:State Clinic ATTACH;FMTTYPE=image/webp:https://nhssca.us/wp-content/uploads/2025/11/2026-NHSSCA-IIL-State-Clinic-Featured.webp ORGANIZER;CN="John Beerbower":MAILTO:beerbowerjohn@dist156.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260314T081500 DTEND;TZID=America/New_York:20260314T160000 DTSTAMP:20260411T114524 CREATED:20260101T145046Z LAST-MODIFIED:20260106T153748Z UID:10000173-1773476100-1773504000@nhssca.us SUMMARY:2026 NHSSCA Oregon State Clinic DESCRIPTION:« All Events\n \n \n \n \n This event has passed. \n \n \n \n \n \n 2024 Connecticut Family Day \n \n \n \n \n \n October 26\, 2024\n\n \n\n @ \n\n\n8:30 am\n\n \n\n\n\n \n - \n\n11:30 am\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n Thomas SmalleyMS\, CSCSStrength & Conditioning CoachStruggle into Strength Performance\, LLC \n \n \n \n \n \n \n \n Dr. Ishani BaliPT\, FMS\, PRIPhysical TherapistSpringfield College \n \n \n \n \n \n \n \n Cassidy ThompsonGrad StudentSpringfield College \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY SCHEDULE \n \n \n \n \n \n October 26\, 2024\n\n \n\n @ \n\n\n8:30 am\n\n \n\n\n\n \n - \n\n11:30 am\n\n\n\n \n \n \n \n \n 8:30-8:45 am – CHECK-IN/REGISTRATION 9:05-9:10 am – WELCOMEOverview of Day’s Activities / Presentations from Brenden Ostaszewski 9:00-9:50 am – LECTUREChampioning Mental Wellness: Creating a Supportive Environment for Student Athletes  by Thomas Smalley OVERVIEW:In this presentation\, the speaker will share their personal testimony about living with OCD and ADHD as both a student and an athlete. They will discuss how their journey has shaped their perspective and how they now use their experience to raise awareness around mental health. The presentation will explore how coaches can create a holistic\, motivating\, and accepting environment for student-athletes\, emphasizing the importance of recognizing signs of mental health challenges and being mindful of the language used. Finally\, the speaker will discuss the benefits of mental skills training\, sharing insights on how coaches and athletes can incorporate these strategies to strengthen both mind and performance. 10:00-10:50 am – LECTUREInjury-Prevention and Rehab Exercises for Athletes by co-presenters Dr. Ishani Bali and Cassidy Thompson OVERVIEW: In this session\, the concepts of prehabilitation (prehab) and rehabilitation (rehab) will be explored\, focusing on their importance in preventing injuries and aiding recovery. The discussion will cover when and how to incorporate these practices into training sessions to enhance performance and longevity in sport. Prehab exercises are proactive\, designed to improve mobility\, stability\, and strength\, reducing the risk of injury before it occurs. Key exercises that target common areas of weakness or vulnerability in athletes will be covered. In contrast\, rehab exercises are restorative\, used after injury to regain strength\, flexibility\, and function. The session will go over how to safely integrate these exercises into training sessions to support recovery while minimizing further risk. Participants will engage in hands-on practice\, ensuring everyone has the opportunity to learn and reinforce proper technique for both prehab and rehab exercises. This practical application will not only increase understanding but also provide the tools needed to effectively incorporate these exercises into training regimens\, whether the goal is injury prevention or recovery. 11:00-11:30 pm – ROUNDTABLE 11:30-11:45 am – CLOSING REMARKSBrenden Ostaszewski \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Special 'Thank You' to our partners \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Organizer\n \n Brenden Ostaszewski \n \n\n \n \n \n \n \n\n\n \n\n\n \n \n Brenden.Ostaszewski@formanschool.org \n \n\n\n\n \n \n \n \n \n \n \n \n \n \n Venue \n \n \n \n Forman School \n \n \n Address:\n \n\n12 Norfolk Road\n \n \n Litchfield\,\n\n CT\n\n 06281\n\n United States\n\n\n\n\n + Google Map \n\n\n \n \n \n \n\n\n \n \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n 2024 New York Family Day - VIRTUAL EVENT \n\n\n \n \n 2024 NHSSCA Indiana Family Day URL:https://nhssca.us/event/2026-nhssca-oregon-state-clinic/ LOCATION:Central Catholic High School\, 2401 SE Stark St\, Portland\, OR\, 97214\, United States CATEGORIES:State Clinic ATTACH;FMTTYPE=image/webp:https://nhssca.us/wp-content/uploads/2026/01/2026-NHSSCA-OR-State-Clinic.webp ORGANIZER;CN="Rob Kassebaum":MAILTO:rkassebaum59@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260314T083000 DTEND;TZID=America/New_York:20260314T140000 DTSTAMP:20260411T114524 CREATED:20260120T230027Z LAST-MODIFIED:20260120T231212Z UID:10000179-1773477000-1773496800@nhssca.us SUMMARY:2026 NHSSCA Tennessee State Clinic DESCRIPTION:« All Events\n \n \n \n \n This event has passed. \n \n \n \n \n \n 2024 Connecticut Family Day \n \n \n \n \n \n October 26\, 2024\n\n \n\n @ \n\n\n8:30 am\n\n \n\n\n\n \n - \n\n11:30 am\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n Thomas SmalleyMS\, CSCSStrength & Conditioning CoachStruggle into Strength Performance\, LLC \n \n \n \n \n \n \n \n Dr. Ishani BaliPT\, FMS\, PRIPhysical TherapistSpringfield College \n \n \n \n \n \n \n \n Cassidy ThompsonGrad StudentSpringfield College \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY SCHEDULE \n \n \n \n \n \n October 26\, 2024\n\n \n\n @ \n\n\n8:30 am\n\n \n\n\n\n \n - \n\n11:30 am\n\n\n\n \n \n \n \n \n 8:30-8:45 am – CHECK-IN/REGISTRATION 9:05-9:10 am – WELCOMEOverview of Day’s Activities / Presentations from Brenden Ostaszewski 9:00-9:50 am – LECTUREChampioning Mental Wellness: Creating a Supportive Environment for Student Athletes  by Thomas Smalley OVERVIEW:In this presentation\, the speaker will share their personal testimony about living with OCD and ADHD as both a student and an athlete. They will discuss how their journey has shaped their perspective and how they now use their experience to raise awareness around mental health. The presentation will explore how coaches can create a holistic\, motivating\, and accepting environment for student-athletes\, emphasizing the importance of recognizing signs of mental health challenges and being mindful of the language used. Finally\, the speaker will discuss the benefits of mental skills training\, sharing insights on how coaches and athletes can incorporate these strategies to strengthen both mind and performance. 10:00-10:50 am – LECTUREInjury-Prevention and Rehab Exercises for Athletes by co-presenters Dr. Ishani Bali and Cassidy Thompson OVERVIEW: In this session\, the concepts of prehabilitation (prehab) and rehabilitation (rehab) will be explored\, focusing on their importance in preventing injuries and aiding recovery. The discussion will cover when and how to incorporate these practices into training sessions to enhance performance and longevity in sport. Prehab exercises are proactive\, designed to improve mobility\, stability\, and strength\, reducing the risk of injury before it occurs. Key exercises that target common areas of weakness or vulnerability in athletes will be covered. In contrast\, rehab exercises are restorative\, used after injury to regain strength\, flexibility\, and function. The session will go over how to safely integrate these exercises into training sessions to support recovery while minimizing further risk. Participants will engage in hands-on practice\, ensuring everyone has the opportunity to learn and reinforce proper technique for both prehab and rehab exercises. This practical application will not only increase understanding but also provide the tools needed to effectively incorporate these exercises into training regimens\, whether the goal is injury prevention or recovery. 11:00-11:30 pm – ROUNDTABLE 11:30-11:45 am – CLOSING REMARKSBrenden Ostaszewski \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Special 'Thank You' to our partners \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Organizer\n \n Brenden Ostaszewski \n \n\n \n \n \n \n \n\n\n \n\n\n \n \n Brenden.Ostaszewski@formanschool.org \n \n\n\n\n \n \n \n \n \n \n \n \n \n \n Venue \n \n \n \n Forman School \n \n \n Address:\n \n\n12 Norfolk Road\n \n \n Litchfield\,\n\n CT\n\n 06281\n\n United States\n\n\n\n\n + Google Map \n\n\n \n \n \n \n\n\n \n \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n 2024 New York Family Day - VIRTUAL EVENT \n\n\n \n \n 2024 NHSSCA Indiana Family Day URL:https://nhssca.us/event/2026-nhssca-tennessee-state-clinic/ LOCATION:Boyd Buchanan School\, 4650 Buccaneer Trail\, Chattanooga\, TN\, 37411\, United States CATEGORIES:State Clinic ATTACH;FMTTYPE=image/webp:https://nhssca.us/wp-content/uploads/2026/01/2026-NHSSCA-TN-State-Clinic.webp ORGANIZER;CN="Jonmarc Rasberry":MAILTO:jmrstrengthscience@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260314T090000 DTEND;TZID=America/New_York:20260314T153000 DTSTAMP:20260411T114524 CREATED:20260120T213132Z LAST-MODIFIED:20260121T191045Z UID:10000178-1773478800-1773502200@nhssca.us SUMMARY:2026 NHSSCA Florida State Clinic DESCRIPTION:« All Events\n \n \n \n \n This event has passed. \n \n \n \n \n \n 2024 Connecticut Family Day \n \n \n \n \n \n October 26\, 2024\n\n \n\n @ \n\n\n8:30 am\n\n \n\n\n\n \n - \n\n11:30 am\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n Thomas SmalleyMS\, CSCSStrength & Conditioning CoachStruggle into Strength Performance\, LLC \n \n \n \n \n \n \n \n Dr. Ishani BaliPT\, FMS\, PRIPhysical TherapistSpringfield College \n \n \n \n \n \n \n \n Cassidy ThompsonGrad StudentSpringfield College \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY SCHEDULE \n \n \n \n \n \n October 26\, 2024\n\n \n\n @ \n\n\n8:30 am\n\n \n\n\n\n \n - \n\n11:30 am\n\n\n\n \n \n \n \n \n 8:30-8:45 am – CHECK-IN/REGISTRATION 9:05-9:10 am – WELCOMEOverview of Day’s Activities / Presentations from Brenden Ostaszewski 9:00-9:50 am – LECTUREChampioning Mental Wellness: Creating a Supportive Environment for Student Athletes  by Thomas Smalley OVERVIEW:In this presentation\, the speaker will share their personal testimony about living with OCD and ADHD as both a student and an athlete. They will discuss how their journey has shaped their perspective and how they now use their experience to raise awareness around mental health. The presentation will explore how coaches can create a holistic\, motivating\, and accepting environment for student-athletes\, emphasizing the importance of recognizing signs of mental health challenges and being mindful of the language used. Finally\, the speaker will discuss the benefits of mental skills training\, sharing insights on how coaches and athletes can incorporate these strategies to strengthen both mind and performance. 10:00-10:50 am – LECTUREInjury-Prevention and Rehab Exercises for Athletes by co-presenters Dr. Ishani Bali and Cassidy Thompson OVERVIEW: In this session\, the concepts of prehabilitation (prehab) and rehabilitation (rehab) will be explored\, focusing on their importance in preventing injuries and aiding recovery. The discussion will cover when and how to incorporate these practices into training sessions to enhance performance and longevity in sport. Prehab exercises are proactive\, designed to improve mobility\, stability\, and strength\, reducing the risk of injury before it occurs. Key exercises that target common areas of weakness or vulnerability in athletes will be covered. In contrast\, rehab exercises are restorative\, used after injury to regain strength\, flexibility\, and function. The session will go over how to safely integrate these exercises into training sessions to support recovery while minimizing further risk. Participants will engage in hands-on practice\, ensuring everyone has the opportunity to learn and reinforce proper technique for both prehab and rehab exercises. This practical application will not only increase understanding but also provide the tools needed to effectively incorporate these exercises into training regimens\, whether the goal is injury prevention or recovery. 11:00-11:30 pm – ROUNDTABLE 11:30-11:45 am – CLOSING REMARKSBrenden Ostaszewski \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Special 'Thank You' to our partners \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Organizer\n \n Brenden Ostaszewski \n \n\n \n \n \n \n \n\n\n \n\n\n \n \n Brenden.Ostaszewski@formanschool.org \n \n\n\n\n \n \n \n \n \n \n \n \n \n \n Venue \n \n \n \n Forman School \n \n \n Address:\n \n\n12 Norfolk Road\n \n \n Litchfield\,\n\n CT\n\n 06281\n\n United States\n\n\n\n\n + Google Map \n\n\n \n \n \n \n\n\n \n \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n 2024 New York Family Day - VIRTUAL EVENT \n\n\n \n \n 2024 NHSSCA Indiana Family Day URL:https://nhssca.us/event/2026-nhssca-florida-state-clinic/ LOCATION:Lakeland Christian School\, 1111 Forest Park St\, Lakeland\, FL\, 33803\, United States CATEGORIES:State Clinic ATTACH;FMTTYPE=image/webp:https://nhssca.us/wp-content/uploads/2026/01/2026-NHSSCA-FL-State-Clinic.webp ORGANIZER;CN="Jeremy Evans":MAILTO:jevans@tka.net END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/North_Dakota/Center:20260321T090000 DTEND;TZID=America/North_Dakota/Center:20260321T150000 DTSTAMP:20260411T114525 CREATED:20251222T150242Z LAST-MODIFIED:20251222T152348Z UID:10000171-1774083600-1774105200@nhssca.us SUMMARY:2026 NHSSCA Kansas/Missouri Dual State Clinic DESCRIPTION:« All Events\n \n \n \n \n This event has passed. \n \n \n \n \n \n 2024 Connecticut Family Day \n \n \n \n \n \n October 26\, 2024\n\n \n\n @ \n\n\n8:30 am\n\n \n\n\n\n \n - \n\n11:30 am\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n Thomas SmalleyMS\, CSCSStrength & Conditioning CoachStruggle into Strength Performance\, LLC \n \n \n \n \n \n \n \n Dr. Ishani BaliPT\, FMS\, PRIPhysical TherapistSpringfield College \n \n \n \n \n \n \n \n Cassidy ThompsonGrad StudentSpringfield College \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY SCHEDULE \n \n \n \n \n \n October 26\, 2024\n\n \n\n @ \n\n\n8:30 am\n\n \n\n\n\n \n - \n\n11:30 am\n\n\n\n \n \n \n \n \n 8:30-8:45 am – CHECK-IN/REGISTRATION 9:05-9:10 am – WELCOMEOverview of Day’s Activities / Presentations from Brenden Ostaszewski 9:00-9:50 am – LECTUREChampioning Mental Wellness: Creating a Supportive Environment for Student Athletes  by Thomas Smalley OVERVIEW:In this presentation\, the speaker will share their personal testimony about living with OCD and ADHD as both a student and an athlete. They will discuss how their journey has shaped their perspective and how they now use their experience to raise awareness around mental health. The presentation will explore how coaches can create a holistic\, motivating\, and accepting environment for student-athletes\, emphasizing the importance of recognizing signs of mental health challenges and being mindful of the language used. Finally\, the speaker will discuss the benefits of mental skills training\, sharing insights on how coaches and athletes can incorporate these strategies to strengthen both mind and performance. 10:00-10:50 am – LECTUREInjury-Prevention and Rehab Exercises for Athletes by co-presenters Dr. Ishani Bali and Cassidy Thompson OVERVIEW: In this session\, the concepts of prehabilitation (prehab) and rehabilitation (rehab) will be explored\, focusing on their importance in preventing injuries and aiding recovery. The discussion will cover when and how to incorporate these practices into training sessions to enhance performance and longevity in sport. Prehab exercises are proactive\, designed to improve mobility\, stability\, and strength\, reducing the risk of injury before it occurs. Key exercises that target common areas of weakness or vulnerability in athletes will be covered. In contrast\, rehab exercises are restorative\, used after injury to regain strength\, flexibility\, and function. The session will go over how to safely integrate these exercises into training sessions to support recovery while minimizing further risk. Participants will engage in hands-on practice\, ensuring everyone has the opportunity to learn and reinforce proper technique for both prehab and rehab exercises. This practical application will not only increase understanding but also provide the tools needed to effectively incorporate these exercises into training regimens\, whether the goal is injury prevention or recovery. 11:00-11:30 pm – ROUNDTABLE 11:30-11:45 am – CLOSING REMARKSBrenden Ostaszewski \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Special 'Thank You' to our partners \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Organizer\n \n Brenden Ostaszewski \n \n\n \n \n \n \n \n\n\n \n\n\n \n \n Brenden.Ostaszewski@formanschool.org \n \n\n\n\n \n \n \n \n \n \n \n \n \n \n Venue \n \n \n \n Forman School \n \n \n Address:\n \n\n12 Norfolk Road\n \n \n Litchfield\,\n\n CT\n\n 06281\n\n United States\n\n\n\n\n + Google Map \n\n\n \n \n \n \n\n\n \n \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n 2024 New York Family Day - VIRTUAL EVENT \n\n\n \n \n 2024 NHSSCA Indiana Family Day URL:https://nhssca.us/event/2026-nhssca-kansas-missouri-dual-state-clinic/ LOCATION:Shawnee Mission North High\, 7401 Johnson Dr\, Overlandpark\, KS\, 66202\, United States CATEGORIES:State Clinic ATTACH;FMTTYPE=image/webp:https://nhssca.us/wp-content/uploads/2025/12/2026-NHSSCA-KS-MO-State-Clinic.webp ORGANIZER;CN="Michael Lawrence":MAILTO:michaellawrence@joplinschools.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260327T080000 DTEND;TZID=America/New_York:20260327T170000 DTSTAMP:20260411T114525 CREATED:20260310T152658Z LAST-MODIFIED:20260327T183034Z UID:10000184-1774598400-1774630800@nhssca.us SUMMARY:2026 NHSSCA Georgia State Clinic DESCRIPTION:« All Events\n \n \n \n \n This event has passed. \n \n \n \n \n \n 2024 Connecticut Family Day \n \n \n \n \n \n October 26\, 2024\n\n \n\n @ \n\n\n8:30 am\n\n \n\n\n\n \n - \n\n11:30 am\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n Thomas SmalleyMS\, CSCSStrength & Conditioning CoachStruggle into Strength Performance\, LLC \n \n \n \n \n \n \n \n Dr. Ishani BaliPT\, FMS\, PRIPhysical TherapistSpringfield College \n \n \n \n \n \n \n \n Cassidy ThompsonGrad StudentSpringfield College \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY SCHEDULE \n \n \n \n \n \n October 26\, 2024\n\n \n\n @ \n\n\n8:30 am\n\n \n\n\n\n \n - \n\n11:30 am\n\n\n\n \n \n \n \n \n 8:30-8:45 am – CHECK-IN/REGISTRATION 9:05-9:10 am – WELCOMEOverview of Day’s Activities / Presentations from Brenden Ostaszewski 9:00-9:50 am – LECTUREChampioning Mental Wellness: Creating a Supportive Environment for Student Athletes  by Thomas Smalley OVERVIEW:In this presentation\, the speaker will share their personal testimony about living with OCD and ADHD as both a student and an athlete. They will discuss how their journey has shaped their perspective and how they now use their experience to raise awareness around mental health. The presentation will explore how coaches can create a holistic\, motivating\, and accepting environment for student-athletes\, emphasizing the importance of recognizing signs of mental health challenges and being mindful of the language used. Finally\, the speaker will discuss the benefits of mental skills training\, sharing insights on how coaches and athletes can incorporate these strategies to strengthen both mind and performance. 10:00-10:50 am – LECTUREInjury-Prevention and Rehab Exercises for Athletes by co-presenters Dr. Ishani Bali and Cassidy Thompson OVERVIEW: In this session\, the concepts of prehabilitation (prehab) and rehabilitation (rehab) will be explored\, focusing on their importance in preventing injuries and aiding recovery. The discussion will cover when and how to incorporate these practices into training sessions to enhance performance and longevity in sport. Prehab exercises are proactive\, designed to improve mobility\, stability\, and strength\, reducing the risk of injury before it occurs. Key exercises that target common areas of weakness or vulnerability in athletes will be covered. In contrast\, rehab exercises are restorative\, used after injury to regain strength\, flexibility\, and function. The session will go over how to safely integrate these exercises into training sessions to support recovery while minimizing further risk. Participants will engage in hands-on practice\, ensuring everyone has the opportunity to learn and reinforce proper technique for both prehab and rehab exercises. This practical application will not only increase understanding but also provide the tools needed to effectively incorporate these exercises into training regimens\, whether the goal is injury prevention or recovery. 11:00-11:30 pm – ROUNDTABLE 11:30-11:45 am – CLOSING REMARKSBrenden Ostaszewski \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Special 'Thank You' to our partners \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Organizer\n \n Brenden Ostaszewski \n \n\n \n \n \n \n \n\n\n \n\n\n \n \n Brenden.Ostaszewski@formanschool.org \n \n\n\n\n \n \n \n \n \n \n \n \n \n \n Venue \n \n \n \n Forman School \n \n \n Address:\n \n\n12 Norfolk Road\n \n \n Litchfield\,\n\n CT\n\n 06281\n\n United States\n\n\n\n\n + Google Map \n\n\n \n \n \n \n\n\n \n \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n 2024 New York Family Day - VIRTUAL EVENT \n\n\n \n \n 2024 NHSSCA Indiana Family Day URL:https://nhssca.us/event/2026-nhssca-georgia-state-clinic/ LOCATION:Alpharetta High School\, 3595 Webb Bridge Rd\, Smyrna Alpharetta\, GA\, 30005\, United States CATEGORIES:State Clinic ATTACH;FMTTYPE=image/webp:https://nhssca.us/wp-content/uploads/2026/03/2026-NHSSCA-GA-State-Clinic.webp ORGANIZER;CN="Peter Tongren":MAILTO:ptongren@yahoo.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260327T083000 DTEND;TZID=America/New_York:20260327T140000 DTSTAMP:20260411T114525 CREATED:20260128T110458Z LAST-MODIFIED:20260128T111659Z UID:10000181-1774600200-1774620000@nhssca.us SUMMARY:2026 NHSSCA Oklahoma State Clinic DESCRIPTION:« All Events\n \n \n \n \n This event has passed. \n \n \n \n \n \n 2024 Connecticut Family Day \n \n \n \n \n \n October 26\, 2024\n\n \n\n @ \n\n\n8:30 am\n\n \n\n\n\n \n - \n\n11:30 am\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n Thomas SmalleyMS\, CSCSStrength & Conditioning CoachStruggle into Strength Performance\, LLC \n \n \n \n \n \n \n \n Dr. Ishani BaliPT\, FMS\, PRIPhysical TherapistSpringfield College \n \n \n \n \n \n \n \n Cassidy ThompsonGrad StudentSpringfield College \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY SCHEDULE \n \n \n \n \n \n October 26\, 2024\n\n \n\n @ \n\n\n8:30 am\n\n \n\n\n\n \n - \n\n11:30 am\n\n\n\n \n \n \n \n \n 8:30-8:45 am – CHECK-IN/REGISTRATION 9:05-9:10 am – WELCOMEOverview of Day’s Activities / Presentations from Brenden Ostaszewski 9:00-9:50 am – LECTUREChampioning Mental Wellness: Creating a Supportive Environment for Student Athletes  by Thomas Smalley OVERVIEW:In this presentation\, the speaker will share their personal testimony about living with OCD and ADHD as both a student and an athlete. They will discuss how their journey has shaped their perspective and how they now use their experience to raise awareness around mental health. The presentation will explore how coaches can create a holistic\, motivating\, and accepting environment for student-athletes\, emphasizing the importance of recognizing signs of mental health challenges and being mindful of the language used. Finally\, the speaker will discuss the benefits of mental skills training\, sharing insights on how coaches and athletes can incorporate these strategies to strengthen both mind and performance. 10:00-10:50 am – LECTUREInjury-Prevention and Rehab Exercises for Athletes by co-presenters Dr. Ishani Bali and Cassidy Thompson OVERVIEW: In this session\, the concepts of prehabilitation (prehab) and rehabilitation (rehab) will be explored\, focusing on their importance in preventing injuries and aiding recovery. The discussion will cover when and how to incorporate these practices into training sessions to enhance performance and longevity in sport. Prehab exercises are proactive\, designed to improve mobility\, stability\, and strength\, reducing the risk of injury before it occurs. Key exercises that target common areas of weakness or vulnerability in athletes will be covered. In contrast\, rehab exercises are restorative\, used after injury to regain strength\, flexibility\, and function. The session will go over how to safely integrate these exercises into training sessions to support recovery while minimizing further risk. Participants will engage in hands-on practice\, ensuring everyone has the opportunity to learn and reinforce proper technique for both prehab and rehab exercises. This practical application will not only increase understanding but also provide the tools needed to effectively incorporate these exercises into training regimens\, whether the goal is injury prevention or recovery. 11:00-11:30 pm – ROUNDTABLE 11:30-11:45 am – CLOSING REMARKSBrenden Ostaszewski \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Special 'Thank You' to our partners \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Organizer\n \n Brenden Ostaszewski \n \n\n \n \n \n \n \n\n\n \n\n\n \n \n Brenden.Ostaszewski@formanschool.org \n \n\n\n\n \n \n \n \n \n \n \n \n \n \n Venue \n \n \n \n Forman School \n \n \n Address:\n \n\n12 Norfolk Road\n \n \n Litchfield\,\n\n CT\n\n 06281\n\n United States\n\n\n\n\n + Google Map \n\n\n \n \n \n \n\n\n \n \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n 2024 New York Family Day - VIRTUAL EVENT \n\n\n \n \n 2024 NHSSCA Indiana Family Day URL:https://nhssca.us/event/2026-nhssca-oklahoma-state-clinic/ LOCATION:Broken Arrow High School\, 2200 N. 23rd St\, Broken Arrow\,\, OK\, 74012\, United States CATEGORIES:State Clinic ATTACH;FMTTYPE=image/webp:https://nhssca.us/wp-content/uploads/2026/01/2026-NHSSCA-OK-State-Clinic.webp ORGANIZER;CN="Jerryd Nelson":MAILTO:jnelson@bishopkelley.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260327T083000 DTEND;TZID=America/New_York:20260327T150000 DTSTAMP:20260411T114525 CREATED:20260216T185815Z LAST-MODIFIED:20260310T203808Z UID:10000183-1774600200-1774623600@nhssca.us SUMMARY:2026 NHSSCA New Jersey State Clinic DESCRIPTION:« All Events\n \n \n \n \n This event has passed. \n \n \n \n \n \n 2024 Connecticut Family Day \n \n \n \n \n \n October 26\, 2024\n\n \n\n @ \n\n\n8:30 am\n\n \n\n\n\n \n - \n\n11:30 am\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n Thomas SmalleyMS\, CSCSStrength & Conditioning CoachStruggle into Strength Performance\, LLC \n \n \n \n \n \n \n \n Dr. Ishani BaliPT\, FMS\, PRIPhysical TherapistSpringfield College \n \n \n \n \n \n \n \n Cassidy ThompsonGrad StudentSpringfield College \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY SCHEDULE \n \n \n \n \n \n October 26\, 2024\n\n \n\n @ \n\n\n8:30 am\n\n \n\n\n\n \n - \n\n11:30 am\n\n\n\n \n \n \n \n \n 8:30-8:45 am – CHECK-IN/REGISTRATION 9:05-9:10 am – WELCOMEOverview of Day’s Activities / Presentations from Brenden Ostaszewski 9:00-9:50 am – LECTUREChampioning Mental Wellness: Creating a Supportive Environment for Student Athletes  by Thomas Smalley OVERVIEW:In this presentation\, the speaker will share their personal testimony about living with OCD and ADHD as both a student and an athlete. They will discuss how their journey has shaped their perspective and how they now use their experience to raise awareness around mental health. The presentation will explore how coaches can create a holistic\, motivating\, and accepting environment for student-athletes\, emphasizing the importance of recognizing signs of mental health challenges and being mindful of the language used. Finally\, the speaker will discuss the benefits of mental skills training\, sharing insights on how coaches and athletes can incorporate these strategies to strengthen both mind and performance. 10:00-10:50 am – LECTUREInjury-Prevention and Rehab Exercises for Athletes by co-presenters Dr. Ishani Bali and Cassidy Thompson OVERVIEW: In this session\, the concepts of prehabilitation (prehab) and rehabilitation (rehab) will be explored\, focusing on their importance in preventing injuries and aiding recovery. The discussion will cover when and how to incorporate these practices into training sessions to enhance performance and longevity in sport. Prehab exercises are proactive\, designed to improve mobility\, stability\, and strength\, reducing the risk of injury before it occurs. Key exercises that target common areas of weakness or vulnerability in athletes will be covered. In contrast\, rehab exercises are restorative\, used after injury to regain strength\, flexibility\, and function. The session will go over how to safely integrate these exercises into training sessions to support recovery while minimizing further risk. Participants will engage in hands-on practice\, ensuring everyone has the opportunity to learn and reinforce proper technique for both prehab and rehab exercises. This practical application will not only increase understanding but also provide the tools needed to effectively incorporate these exercises into training regimens\, whether the goal is injury prevention or recovery. 11:00-11:30 pm – ROUNDTABLE 11:30-11:45 am – CLOSING REMARKSBrenden Ostaszewski \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Special 'Thank You' to our partners \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Organizer\n \n Brenden Ostaszewski \n \n\n \n \n \n \n \n\n\n \n\n\n \n \n Brenden.Ostaszewski@formanschool.org \n \n\n\n\n \n \n \n \n \n \n \n \n \n \n Venue \n \n \n \n Forman School \n \n \n Address:\n \n\n12 Norfolk Road\n \n \n Litchfield\,\n\n CT\n\n 06281\n\n United States\n\n\n\n\n + Google Map \n\n\n \n \n \n \n\n\n \n \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n 2024 New York Family Day - VIRTUAL EVENT \n\n\n \n \n 2024 NHSSCA Indiana Family Day URL:https://nhssca.us/event/2026-nhssca-new-jersey-state-clinic/ LOCATION:Hunterdon Central Regional High School\, 84 NJ-31\, Flemington\, NJ\, 08822\, United States CATEGORIES:State Clinic ATTACH;FMTTYPE=image/webp:https://nhssca.us/wp-content/uploads/2026/02/2026-NHSSCA-NJ-State-Clinic.webp ORGANIZER;CN="Zach Even-Esh":MAILTO:undergroundstrengthcoach@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260328T080000 DTEND;TZID=America/New_York:20260328T150000 DTSTAMP:20260411T114525 CREATED:20260216T160134Z LAST-MODIFIED:20260216T191353Z UID:10000182-1774684800-1774710000@nhssca.us SUMMARY:2026 NHSSCA Pennsylvania State Clinic DESCRIPTION:« All Events\n \n \n \n \n This event has passed. \n \n \n \n \n \n 2024 Connecticut Family Day \n \n \n \n \n \n October 26\, 2024\n\n \n\n @ \n\n\n8:30 am\n\n \n\n\n\n \n - \n\n11:30 am\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n Thomas SmalleyMS\, CSCSStrength & Conditioning CoachStruggle into Strength Performance\, LLC \n \n \n \n \n \n \n \n Dr. Ishani BaliPT\, FMS\, PRIPhysical TherapistSpringfield College \n \n \n \n \n \n \n \n Cassidy ThompsonGrad StudentSpringfield College \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY SCHEDULE \n \n \n \n \n \n October 26\, 2024\n\n \n\n @ \n\n\n8:30 am\n\n \n\n\n\n \n - \n\n11:30 am\n\n\n\n \n \n \n \n \n 8:30-8:45 am – CHECK-IN/REGISTRATION 9:05-9:10 am – WELCOMEOverview of Day’s Activities / Presentations from Brenden Ostaszewski 9:00-9:50 am – LECTUREChampioning Mental Wellness: Creating a Supportive Environment for Student Athletes  by Thomas Smalley OVERVIEW:In this presentation\, the speaker will share their personal testimony about living with OCD and ADHD as both a student and an athlete. They will discuss how their journey has shaped their perspective and how they now use their experience to raise awareness around mental health. The presentation will explore how coaches can create a holistic\, motivating\, and accepting environment for student-athletes\, emphasizing the importance of recognizing signs of mental health challenges and being mindful of the language used. Finally\, the speaker will discuss the benefits of mental skills training\, sharing insights on how coaches and athletes can incorporate these strategies to strengthen both mind and performance. 10:00-10:50 am – LECTUREInjury-Prevention and Rehab Exercises for Athletes by co-presenters Dr. Ishani Bali and Cassidy Thompson OVERVIEW: In this session\, the concepts of prehabilitation (prehab) and rehabilitation (rehab) will be explored\, focusing on their importance in preventing injuries and aiding recovery. The discussion will cover when and how to incorporate these practices into training sessions to enhance performance and longevity in sport. Prehab exercises are proactive\, designed to improve mobility\, stability\, and strength\, reducing the risk of injury before it occurs. Key exercises that target common areas of weakness or vulnerability in athletes will be covered. In contrast\, rehab exercises are restorative\, used after injury to regain strength\, flexibility\, and function. The session will go over how to safely integrate these exercises into training sessions to support recovery while minimizing further risk. Participants will engage in hands-on practice\, ensuring everyone has the opportunity to learn and reinforce proper technique for both prehab and rehab exercises. This practical application will not only increase understanding but also provide the tools needed to effectively incorporate these exercises into training regimens\, whether the goal is injury prevention or recovery. 11:00-11:30 pm – ROUNDTABLE 11:30-11:45 am – CLOSING REMARKSBrenden Ostaszewski \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Special 'Thank You' to our partners \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Organizer\n \n Brenden Ostaszewski \n \n\n \n \n \n \n \n\n\n \n\n\n \n \n Brenden.Ostaszewski@formanschool.org \n \n\n\n\n \n \n \n \n \n \n \n \n \n \n Venue \n \n \n \n Forman School \n \n \n Address:\n \n\n12 Norfolk Road\n \n \n Litchfield\,\n\n CT\n\n 06281\n\n United States\n\n\n\n\n + Google Map \n\n\n \n \n \n \n\n\n \n \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n 2024 New York Family Day - VIRTUAL EVENT \n\n\n \n \n 2024 NHSSCA Indiana Family Day URL:https://nhssca.us/event/2026-nhssca-pennsylvania-state-clinic/ LOCATION:Upper St. Clair High School\, 1825 McLaughlin Run Rd\, Pittsburgh\,\, PA\, 15241\, United States CATEGORIES:State Clinic ATTACH;FMTTYPE=image/webp:https://nhssca.us/wp-content/uploads/2026/02/2026-NHSSCA-PA-State-Clinic.webp ORGANIZER;CN="John Estok":MAILTO:jestok@penncharter.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260411T080000 DTEND;TZID=America/New_York:20260411T143000 DTSTAMP:20260411T114525 CREATED:20260319T005113Z LAST-MODIFIED:20260319T010709Z UID:10000185-1775894400-1775917800@nhssca.us SUMMARY:2026 NHSSCA Louisiana State Clinic DESCRIPTION:« All Events\n \n \n \n \n This event has passed. \n \n \n \n \n \n 2024 Connecticut Family Day \n \n \n \n \n \n October 26\, 2024\n\n \n\n @ \n\n\n8:30 am\n\n \n\n\n\n \n - \n\n11:30 am\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n Thomas SmalleyMS\, CSCSStrength & Conditioning CoachStruggle into Strength Performance\, LLC \n \n \n \n \n \n \n \n Dr. Ishani BaliPT\, FMS\, PRIPhysical TherapistSpringfield College \n \n \n \n \n \n \n \n Cassidy ThompsonGrad StudentSpringfield College \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY SCHEDULE \n \n \n \n \n \n October 26\, 2024\n\n \n\n @ \n\n\n8:30 am\n\n \n\n\n\n \n - \n\n11:30 am\n\n\n\n \n \n \n \n \n 8:30-8:45 am – CHECK-IN/REGISTRATION 9:05-9:10 am – WELCOMEOverview of Day’s Activities / Presentations from Brenden Ostaszewski 9:00-9:50 am – LECTUREChampioning Mental Wellness: Creating a Supportive Environment for Student Athletes  by Thomas Smalley OVERVIEW:In this presentation\, the speaker will share their personal testimony about living with OCD and ADHD as both a student and an athlete. They will discuss how their journey has shaped their perspective and how they now use their experience to raise awareness around mental health. The presentation will explore how coaches can create a holistic\, motivating\, and accepting environment for student-athletes\, emphasizing the importance of recognizing signs of mental health challenges and being mindful of the language used. Finally\, the speaker will discuss the benefits of mental skills training\, sharing insights on how coaches and athletes can incorporate these strategies to strengthen both mind and performance. 10:00-10:50 am – LECTUREInjury-Prevention and Rehab Exercises for Athletes by co-presenters Dr. Ishani Bali and Cassidy Thompson OVERVIEW: In this session\, the concepts of prehabilitation (prehab) and rehabilitation (rehab) will be explored\, focusing on their importance in preventing injuries and aiding recovery. The discussion will cover when and how to incorporate these practices into training sessions to enhance performance and longevity in sport. Prehab exercises are proactive\, designed to improve mobility\, stability\, and strength\, reducing the risk of injury before it occurs. Key exercises that target common areas of weakness or vulnerability in athletes will be covered. In contrast\, rehab exercises are restorative\, used after injury to regain strength\, flexibility\, and function. The session will go over how to safely integrate these exercises into training sessions to support recovery while minimizing further risk. Participants will engage in hands-on practice\, ensuring everyone has the opportunity to learn and reinforce proper technique for both prehab and rehab exercises. This practical application will not only increase understanding but also provide the tools needed to effectively incorporate these exercises into training regimens\, whether the goal is injury prevention or recovery. 11:00-11:30 pm – ROUNDTABLE 11:30-11:45 am – CLOSING REMARKSBrenden Ostaszewski \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Special 'Thank You' to our partners \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Organizer\n \n Brenden Ostaszewski \n \n\n \n \n \n \n \n\n\n \n\n\n \n \n Brenden.Ostaszewski@formanschool.org \n \n\n\n\n \n \n \n \n \n \n \n \n \n \n Venue \n \n \n \n Forman School \n \n \n Address:\n \n\n12 Norfolk Road\n \n \n Litchfield\,\n\n CT\n\n 06281\n\n United States\n\n\n\n\n + Google Map \n\n\n \n \n \n \n\n\n \n \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n 2024 New York Family Day - VIRTUAL EVENT \n\n\n \n \n 2024 NHSSCA Indiana Family Day URL:https://nhssca.us/event/2026-nhssca-louisiana-state-clinic/ LOCATION:Denham Springs High School\, Weight Room\, 1000 N Range Ave\, Denham Springs\, LA\, 70726\, United States CATEGORIES:State Clinic ATTACH;FMTTYPE=image/webp:https://nhssca.us/wp-content/uploads/2026/03/2026-NHSSCA-LA-State-Clinic.webp ORGANIZER;CN="Matt Bruce":MAILTO:mbruce@catholichigh.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260418T083000 DTEND;TZID=America/New_York:20260418T163000 DTSTAMP:20260411T114525 CREATED:20260321T020914Z LAST-MODIFIED:20260321T022022Z UID:10000187-1776501000-1776529800@nhssca.us SUMMARY:2026 NHSSCA Minnesota State Clinic DESCRIPTION:« All Events\n \n \n \n \n This event has passed. \n \n \n \n \n \n 2024 Connecticut Family Day \n \n \n \n \n \n October 26\, 2024\n\n \n\n @ \n\n\n8:30 am\n\n \n\n\n\n \n - \n\n11:30 am\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n Thomas SmalleyMS\, CSCSStrength & Conditioning CoachStruggle into Strength Performance\, LLC \n \n \n \n \n \n \n \n Dr. Ishani BaliPT\, FMS\, PRIPhysical TherapistSpringfield College \n \n \n \n \n \n \n \n Cassidy ThompsonGrad StudentSpringfield College \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY SCHEDULE \n \n \n \n \n \n October 26\, 2024\n\n \n\n @ \n\n\n8:30 am\n\n \n\n\n\n \n - \n\n11:30 am\n\n\n\n \n \n \n \n \n 8:30-8:45 am – CHECK-IN/REGISTRATION 9:05-9:10 am – WELCOMEOverview of Day’s Activities / Presentations from Brenden Ostaszewski 9:00-9:50 am – LECTUREChampioning Mental Wellness: Creating a Supportive Environment for Student Athletes  by Thomas Smalley OVERVIEW:In this presentation\, the speaker will share their personal testimony about living with OCD and ADHD as both a student and an athlete. They will discuss how their journey has shaped their perspective and how they now use their experience to raise awareness around mental health. The presentation will explore how coaches can create a holistic\, motivating\, and accepting environment for student-athletes\, emphasizing the importance of recognizing signs of mental health challenges and being mindful of the language used. Finally\, the speaker will discuss the benefits of mental skills training\, sharing insights on how coaches and athletes can incorporate these strategies to strengthen both mind and performance. 10:00-10:50 am – LECTUREInjury-Prevention and Rehab Exercises for Athletes by co-presenters Dr. Ishani Bali and Cassidy Thompson OVERVIEW: In this session\, the concepts of prehabilitation (prehab) and rehabilitation (rehab) will be explored\, focusing on their importance in preventing injuries and aiding recovery. The discussion will cover when and how to incorporate these practices into training sessions to enhance performance and longevity in sport. Prehab exercises are proactive\, designed to improve mobility\, stability\, and strength\, reducing the risk of injury before it occurs. Key exercises that target common areas of weakness or vulnerability in athletes will be covered. In contrast\, rehab exercises are restorative\, used after injury to regain strength\, flexibility\, and function. The session will go over how to safely integrate these exercises into training sessions to support recovery while minimizing further risk. Participants will engage in hands-on practice\, ensuring everyone has the opportunity to learn and reinforce proper technique for both prehab and rehab exercises. This practical application will not only increase understanding but also provide the tools needed to effectively incorporate these exercises into training regimens\, whether the goal is injury prevention or recovery. 11:00-11:30 pm – ROUNDTABLE 11:30-11:45 am – CLOSING REMARKSBrenden Ostaszewski \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Special 'Thank You' to our partners \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Organizer\n \n Brenden Ostaszewski \n \n\n \n \n \n \n \n\n\n \n\n\n \n \n Brenden.Ostaszewski@formanschool.org \n \n\n\n\n \n \n \n \n \n \n \n \n \n \n Venue \n \n \n \n Forman School \n \n \n Address:\n \n\n12 Norfolk Road\n \n \n Litchfield\,\n\n CT\n\n 06281\n\n United States\n\n\n\n\n + Google Map \n\n\n \n \n \n \n\n\n \n \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n 2024 New York Family Day - VIRTUAL EVENT \n\n\n \n \n 2024 NHSSCA Indiana Family Day URL:https://nhssca.us/event/2026-nhssca-minnesota-state-clinic/ LOCATION:Tartan High School\, 828 Greenway Ave N\, Oakdale\,\, MN\, 55128\, United States CATEGORIES:State Clinic ATTACH;FMTTYPE=image/webp:https://nhssca.us/wp-content/uploads/2026/03/2026-NHSSCA-MN-State-Clinic.webp ORGANIZER;CN="Jessica Gust":MAILTO:gust.jessica@slpschools.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260424T083000 DTEND;TZID=America/New_York:20260424T143000 DTSTAMP:20260411T114525 CREATED:20260319T122448Z LAST-MODIFIED:20260319T123436Z UID:10000186-1777019400-1777041000@nhssca.us SUMMARY:2026 NHSSCA Colorado State Clinic DESCRIPTION:« All Events\n \n \n \n \n This event has passed. \n \n \n \n \n \n 2024 Connecticut Family Day \n \n \n \n \n \n October 26\, 2024\n\n \n\n @ \n\n\n8:30 am\n\n \n\n\n\n \n - \n\n11:30 am\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n Thomas SmalleyMS\, CSCSStrength & Conditioning CoachStruggle into Strength Performance\, LLC \n \n \n \n \n \n \n \n Dr. Ishani BaliPT\, FMS\, PRIPhysical TherapistSpringfield College \n \n \n \n \n \n \n \n Cassidy ThompsonGrad StudentSpringfield College \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY SCHEDULE \n \n \n \n \n \n October 26\, 2024\n\n \n\n @ \n\n\n8:30 am\n\n \n\n\n\n \n - \n\n11:30 am\n\n\n\n \n \n \n \n \n 8:30-8:45 am – CHECK-IN/REGISTRATION 9:05-9:10 am – WELCOMEOverview of Day’s Activities / Presentations from Brenden Ostaszewski 9:00-9:50 am – LECTUREChampioning Mental Wellness: Creating a Supportive Environment for Student Athletes  by Thomas Smalley OVERVIEW:In this presentation\, the speaker will share their personal testimony about living with OCD and ADHD as both a student and an athlete. They will discuss how their journey has shaped their perspective and how they now use their experience to raise awareness around mental health. The presentation will explore how coaches can create a holistic\, motivating\, and accepting environment for student-athletes\, emphasizing the importance of recognizing signs of mental health challenges and being mindful of the language used. Finally\, the speaker will discuss the benefits of mental skills training\, sharing insights on how coaches and athletes can incorporate these strategies to strengthen both mind and performance. 10:00-10:50 am – LECTUREInjury-Prevention and Rehab Exercises for Athletes by co-presenters Dr. Ishani Bali and Cassidy Thompson OVERVIEW: In this session\, the concepts of prehabilitation (prehab) and rehabilitation (rehab) will be explored\, focusing on their importance in preventing injuries and aiding recovery. The discussion will cover when and how to incorporate these practices into training sessions to enhance performance and longevity in sport. Prehab exercises are proactive\, designed to improve mobility\, stability\, and strength\, reducing the risk of injury before it occurs. Key exercises that target common areas of weakness or vulnerability in athletes will be covered. In contrast\, rehab exercises are restorative\, used after injury to regain strength\, flexibility\, and function. The session will go over how to safely integrate these exercises into training sessions to support recovery while minimizing further risk. Participants will engage in hands-on practice\, ensuring everyone has the opportunity to learn and reinforce proper technique for both prehab and rehab exercises. This practical application will not only increase understanding but also provide the tools needed to effectively incorporate these exercises into training regimens\, whether the goal is injury prevention or recovery. 11:00-11:30 pm – ROUNDTABLE 11:30-11:45 am – CLOSING REMARKSBrenden Ostaszewski \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Special 'Thank You' to our partners \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Organizer\n \n Brenden Ostaszewski \n \n\n \n \n \n \n \n\n\n \n\n\n \n \n Brenden.Ostaszewski@formanschool.org \n \n\n\n\n \n \n \n \n \n \n \n \n \n \n Venue \n \n \n \n Forman School \n \n \n Address:\n \n\n12 Norfolk Road\n \n \n Litchfield\,\n\n CT\n\n 06281\n\n United States\n\n\n\n\n + Google Map \n\n\n \n \n \n \n\n\n \n \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n 2024 New York Family Day - VIRTUAL EVENT \n\n\n \n \n 2024 NHSSCA Indiana Family Day URL:https://nhssca.us/event/2026-nhssca-colorado-state-clinic/ LOCATION:Holy Family High School\, 5195 W 144th Ave\, Broomfield\,\, CO\, 80023\, United States CATEGORIES:State Clinic ATTACH;FMTTYPE=image/webp:https://nhssca.us/wp-content/uploads/2026/03/2026-NHSSCA-CO-State-Clinic.webp ORGANIZER;CN="Everett Ridderbos":MAILTO:everett.ridderbos@holyfamilyhs.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260523T090000 DTEND;TZID=America/New_York:20260523T120000 DTSTAMP:20260411T114525 CREATED:20260411T102144Z LAST-MODIFIED:20260411T103724Z UID:10000188-1779526800-1779537600@nhssca.us SUMMARY:2026 NHSSCA Kentucky FAMILY SOCIAL DESCRIPTION:« All Events\n \n \n \n \n This event has passed. \n \n \n \n \n \n 2024 Connecticut Family Day \n \n \n \n \n \n October 26\, 2024\n\n \n\n @ \n\n\n8:30 am\n\n \n\n\n\n \n - \n\n11:30 am\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n Thomas SmalleyMS\, CSCSStrength & Conditioning CoachStruggle into Strength Performance\, LLC \n \n \n \n \n \n \n \n Dr. Ishani BaliPT\, FMS\, PRIPhysical TherapistSpringfield College \n \n \n \n \n \n \n \n Cassidy ThompsonGrad StudentSpringfield College \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY SCHEDULE \n \n \n \n \n \n October 26\, 2024\n\n \n\n @ \n\n\n8:30 am\n\n \n\n\n\n \n - \n\n11:30 am\n\n\n\n \n \n \n \n \n 8:30-8:45 am – CHECK-IN/REGISTRATION 9:05-9:10 am – WELCOMEOverview of Day’s Activities / Presentations from Brenden Ostaszewski 9:00-9:50 am – LECTUREChampioning Mental Wellness: Creating a Supportive Environment for Student Athletes  by Thomas Smalley OVERVIEW:In this presentation\, the speaker will share their personal testimony about living with OCD and ADHD as both a student and an athlete. They will discuss how their journey has shaped their perspective and how they now use their experience to raise awareness around mental health. The presentation will explore how coaches can create a holistic\, motivating\, and accepting environment for student-athletes\, emphasizing the importance of recognizing signs of mental health challenges and being mindful of the language used. Finally\, the speaker will discuss the benefits of mental skills training\, sharing insights on how coaches and athletes can incorporate these strategies to strengthen both mind and performance. 10:00-10:50 am – LECTUREInjury-Prevention and Rehab Exercises for Athletes by co-presenters Dr. Ishani Bali and Cassidy Thompson OVERVIEW: In this session\, the concepts of prehabilitation (prehab) and rehabilitation (rehab) will be explored\, focusing on their importance in preventing injuries and aiding recovery. The discussion will cover when and how to incorporate these practices into training sessions to enhance performance and longevity in sport. Prehab exercises are proactive\, designed to improve mobility\, stability\, and strength\, reducing the risk of injury before it occurs. Key exercises that target common areas of weakness or vulnerability in athletes will be covered. In contrast\, rehab exercises are restorative\, used after injury to regain strength\, flexibility\, and function. The session will go over how to safely integrate these exercises into training sessions to support recovery while minimizing further risk. Participants will engage in hands-on practice\, ensuring everyone has the opportunity to learn and reinforce proper technique for both prehab and rehab exercises. This practical application will not only increase understanding but also provide the tools needed to effectively incorporate these exercises into training regimens\, whether the goal is injury prevention or recovery. 11:00-11:30 pm – ROUNDTABLE 11:30-11:45 am – CLOSING REMARKSBrenden Ostaszewski \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Special 'Thank You' to our partners \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Organizer\n \n Brenden Ostaszewski \n \n\n \n \n \n \n \n\n\n \n\n\n \n \n Brenden.Ostaszewski@formanschool.org \n \n\n\n\n \n \n \n \n \n \n \n \n \n \n Venue \n \n \n \n Forman School \n \n \n Address:\n \n\n12 Norfolk Road\n \n \n Litchfield\,\n\n CT\n\n 06281\n\n United States\n\n\n\n\n + Google Map \n\n\n \n \n \n \n\n\n \n \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n 2024 New York Family Day - VIRTUAL EVENT \n\n\n \n \n 2024 NHSSCA Indiana Family Day URL:https://nhssca.us/event/2026-nhssca-kentucky-family-social/ LOCATION:Frederick Douglass High School\, 2000 Winchester Rd\, Lexington\,\, KY\, 40509\, United States CATEGORIES:Family Day ATTACH;FMTTYPE=image/webp:https://nhssca.us/wp-content/uploads/2026/04/2026-NHSSCA-KY-Family-Day.webp ORGANIZER;CN="Ed Towle":MAILTO:wtscoach@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260619T080000 DTEND;TZID=America/New_York:20260620T170000 DTSTAMP:20260411T114525 CREATED:20260105T142141Z LAST-MODIFIED:20260321T105044Z UID:10000174-1781856000-1781974800@nhssca.us SUMMARY:2026 NHSSCA National Conference — 10-Year Anniversary DESCRIPTION:« All Events\n \n \n \n \n This event has passed. \n \n \n \n \n \n 2024 Connecticut Family Day \n \n \n \n \n \n October 26\, 2024\n\n \n\n @ \n\n\n8:30 am\n\n \n\n\n\n \n - \n\n11:30 am\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY PRESENTERS \n \n \n \n \n \n \n \n \n \n \n \n Thomas SmalleyMS\, CSCSStrength & Conditioning CoachStruggle into Strength Performance\, LLC \n \n \n \n \n \n \n \n Dr. Ishani BaliPT\, FMS\, PRIPhysical TherapistSpringfield College \n \n \n \n \n \n \n \n Cassidy ThompsonGrad StudentSpringfield College \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n #FAMILY DAY SCHEDULE \n \n \n \n \n \n October 26\, 2024\n\n \n\n @ \n\n\n8:30 am\n\n \n\n\n\n \n - \n\n11:30 am\n\n\n\n \n \n \n \n \n 8:30-8:45 am – CHECK-IN/REGISTRATION 9:05-9:10 am – WELCOMEOverview of Day’s Activities / Presentations from Brenden Ostaszewski 9:00-9:50 am – LECTUREChampioning Mental Wellness: Creating a Supportive Environment for Student Athletes  by Thomas Smalley OVERVIEW:In this presentation\, the speaker will share their personal testimony about living with OCD and ADHD as both a student and an athlete. They will discuss how their journey has shaped their perspective and how they now use their experience to raise awareness around mental health. The presentation will explore how coaches can create a holistic\, motivating\, and accepting environment for student-athletes\, emphasizing the importance of recognizing signs of mental health challenges and being mindful of the language used. Finally\, the speaker will discuss the benefits of mental skills training\, sharing insights on how coaches and athletes can incorporate these strategies to strengthen both mind and performance. 10:00-10:50 am – LECTUREInjury-Prevention and Rehab Exercises for Athletes by co-presenters Dr. Ishani Bali and Cassidy Thompson OVERVIEW: In this session\, the concepts of prehabilitation (prehab) and rehabilitation (rehab) will be explored\, focusing on their importance in preventing injuries and aiding recovery. The discussion will cover when and how to incorporate these practices into training sessions to enhance performance and longevity in sport. Prehab exercises are proactive\, designed to improve mobility\, stability\, and strength\, reducing the risk of injury before it occurs. Key exercises that target common areas of weakness or vulnerability in athletes will be covered. In contrast\, rehab exercises are restorative\, used after injury to regain strength\, flexibility\, and function. The session will go over how to safely integrate these exercises into training sessions to support recovery while minimizing further risk. Participants will engage in hands-on practice\, ensuring everyone has the opportunity to learn and reinforce proper technique for both prehab and rehab exercises. This practical application will not only increase understanding but also provide the tools needed to effectively incorporate these exercises into training regimens\, whether the goal is injury prevention or recovery. 11:00-11:30 pm – ROUNDTABLE 11:30-11:45 am – CLOSING REMARKSBrenden Ostaszewski \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Special 'Thank You' to our partners \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n Add to calendar \n \n \n\n \n \n \n Google Calendar\n\n \n iCalendar\n\n \n Outlook 365\n\n \n Outlook Live\n\n \n \n\n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Organizer\n \n Brenden Ostaszewski \n \n\n \n \n \n \n \n\n\n \n\n\n \n \n Brenden.Ostaszewski@formanschool.org \n \n\n\n\n \n \n \n \n \n \n \n \n \n \n Venue \n \n \n \n Forman School \n \n \n Address:\n \n\n12 Norfolk Road\n \n \n Litchfield\,\n\n CT\n\n 06281\n\n United States\n\n\n\n\n + Google Map \n\n\n \n \n \n \n\n\n \n \n\n\n\n \n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n 2024 New York Family Day - VIRTUAL EVENT \n\n\n \n \n 2024 NHSSCA Indiana Family Day URL:https://nhssca.us/event/2026-nhssca-national-conference-10-year-anniversary/ LOCATION:Muskego High School\, W183 S8750 Racine Avenue\, Muskego\, WI\, 53150\, United States CATEGORIES:National Conference ATTACH;FMTTYPE=image/webp:https://nhssca.us/wp-content/uploads/2026/01/nhssca-natcon-10-year-anniversary-featured-scaled.webp ORGANIZER;CN="Steve Schween":MAILTO:schweens@vailschooldistrict.org END:VEVENT END:VCALENDAR