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DTSTART;TZID=America/New_York:20241207T080000
DTEND;TZID=America/New_York:20241207T120000
DTSTAMP:20260421T082439
CREATED:20240921T144447Z
LAST-MODIFIED:20240921T144734Z
UID:10000114-1733558400-1733572800@nhssca.us
SUMMARY:2024 Arizona Family Day
DESCRIPTION:« All Events\n \n\n	2024 Arizona Family Day\n			December 7\, 2024\n	  @\n8:00 am\n	  –\n12:00 pm \n#FAMILY DAY PRESENTERS\n\nElijah Beamon\nBA\, HSSCCStrength CoachCasteel High School \n\nKatherine Lemaster\nBA\, Level I CrossFit CoachStrength CoachCienega High School \n#FAMILY DAY SCHEDULE\n			December 7\, 2024\n	  @\n8:00 am\n	  –\n12:00 pm \n7:30-8:00 am – CHECK-IN/REGISTRATION \n8:00-8:05 am – WELCOMEOverview of Day’s Activities / Presentations from Ben Brandau \n8:10-9:10 am – LECTUREBuilding Foundational Fitness in 7th Grade Sports Academy by Elijah Beamon \nOVERVIEW: In the 7th grade sports academy\, strength and conditioning are integrated to build foundational fitness. The focus is on age-appropriate exercises such as bodyweight movements\, light resistance training\, and core stability work. These exercises improve strength\, coordination\, and help prevent injuries. Students also learn proper form and the importance of regular physical activity for overall health. By incorporating conditioning drills\, students remain engaged while developing endurance\, flexibility\, and a strong fitness base for future activities. \n9:30-10:30 am – LECTUREIntegrating Mindfulness in Physical Education by Katherine Lemaster \nOVERVIEW: This presentation will explore the role of mindfulness in enhancing both physical and mental well-being within the context of Physical Education (PE). \n\nWhat is Mindfulness?A brief introduction to mindfulness\, focusing on the importance of awareness and being present in the moment.\nConnecting Mindfulness to PEA look at how mindfulness is integrated into stretch and recovery days in both adaptive and regular PE classes\, emphasizing its benefits for students.\nCoach Schween’s ApproachInsights into Coach Schween’s unique approach\, incorporating mindfulness into daily greetings and dedicated Wednesday stretch days.\nMindfulness TechniquesA deep dive into practical mindfulness techniques\, including body scan\, clench and release\, finger tracing with breath\, and mindful listening\, which can be easily implemented in the classroom.\nBreathing and Stress ReductionDiscussion on the positive impact of breathing techniques on reducing student stress levels\, and how these can be used to improve overall well-being.\n\nThis presentation will provide actionable strategies for incorporating mindfulness into PE to promote both physical health and mental clarity. \n10:30-11:30 pm – ROUNDTABLE \n11:30-11:40 am – CLOSING REMARKSBen Brandau \nSpecial ‘Thank You’ to our partners\n														\n															\n	\n	\n	 \n\n	2024 Arizona Family Day\nFamily Days are free 3-hour mini-clinics that include a lecture portion\, hands-on session\, and end with a coach’s roundtable. These are a great opportunity to connect with other coaches\, teachers\, admins\, and other members\, and they also allow non-members to experience why #Family is more than just a hashtag. \n		0\n		Going\n		RSVP Here\n	\n		Going	\n\n	\n	Add to calendar	\n		\n	\n \n\n\n	Google Calendar\n\n\n	iCalendar\n\n\n	Outlook 365\n\n\n	Outlook Live\n\n\n\n	Organizer\n\n			\n			Ben Brandau Brandau			\n	\n\n					\n						\n	 \n\n\n					\n			bbrandau@qcusd.org			\n	 \n\n	Venue\n\n			\n		Mesa High School			\n	\n\n	Address:\n\n1630 E Southern Ave\n		\n		Mesa\,\n	85204\n	United States\n\n\n	+ Google Map \n\n					\n						\n	 \n\n\n \n\n\n\n\n				2024 Alabama Family Day	\n\n\n	\n		2024 Idaho Family Day
URL:https://nhssca.us/event/2024-arizona-family-day/
LOCATION:Mesa High School\, 1630 E Southern Ave\, Mesa\, 85204\, United States
CATEGORIES:Family Day
ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2024/09/2024-nhssca-az-family-day.jpg
ORGANIZER;CN="Ben Brandau Brandau":MAILTO:bbrandau@qcusd.org
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DTSTART;TZID=America/New_York:20231216T090000
DTEND;TZID=America/New_York:20231216T120000
DTSTAMP:20260421T082439
CREATED:20231101T173151Z
LAST-MODIFIED:20231101T174654Z
UID:10000073-1702717200-1702728000@nhssca.us
SUMMARY:Arizona - Family Day // Willow Canyon High School
DESCRIPTION:Special Thank you to our Partners\n																\n															 \n#FAMILY DAY PRESENTERS\n\nTory Tyler\nStrength Coach/Head Girls Track Coach\, Desert Vista High School \n\nJordan Elias\nHead Strength and Conditioning Coach\, Desert Edge High School \n\nJen Meza\nHS Strength Coach & Personal Trainer\, Lock and Key Athlete \n#FAMILY DAY SCHEDULE\n8:00-8:50 am – CHECK-IN/REGISTRATION \n9:00-9:05 am – WELCOMEOverview of the Day’s Activities / Presentations by Ben Brandau Brandau \n9:05-9:55 am – DUAL: LECTURE+HANDS-ONThe Nuts and Bolts (Running Mechanics/Speed Development) by Tory Tyler \n10:00-10:50 am – DUAL: LECTURE+HANDS-ONLessons Learned As A Young Strength Coach by Cade Ackley \nOVERVIEW: Understanding decision-making practices involved with being a high school strength coach. Reflecting on opportunities for growth and improvement to help new and veteran coaches. \n11:00-11:50 pm – HANDS-ON \nIt’s Everything Else by Jen Meza \nOVERVIEW: Building relationships and culture while developing leadership skills in the weight room. \n11:50 am -12:00 pm – CLOSING REMARKSBen Brandau Brandau
URL:https://nhssca.us/event/arizona-family-day-willow-canyon-high-school/
LOCATION:Willow Canyon High School\, 17901 W Lunberg St\, Suprise\,\, AZ\, 85388\, United States
CATEGORIES:Family Day
ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2023/10/2023-arizona-family-day.jpg
ORGANIZER;CN="Ben Brandau Brandau":MAILTO:bbrandau@qcusd.org
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