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DTSTART;TZID=America/New_York:20241026T083000
DTEND;TZID=America/New_York:20241026T113000
DTSTAMP:20260423T142611
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LAST-MODIFIED:20241012T130603Z
UID:10000115-1729931400-1729942200@nhssca.us
SUMMARY:2024 Connecticut Family Day
DESCRIPTION:« All Events\n \n\n	2024 Connecticut Family Day\n			October 26\, 2024\n	  @\n8:30 am\n	  –\n11:30 am \n#FAMILY DAY PRESENTERS\n\nThomas Smalley\nMS\, CSCSStrength & Conditioning CoachStruggle into Strength Performance\, LLC \n\nDr. Ishani Bali\nPT\, FMS\, PRIPhysical TherapistSpringfield College \n\nCassidy Thompson\nGrad StudentSpringfield College \n#FAMILY DAY SCHEDULE\n			October 26\, 2024\n	  @\n8:30 am\n	  –\n11:30 am \n8:30-8:45 am – CHECK-IN/REGISTRATION \n9:05-9:10 am – WELCOMEOverview of Day’s Activities / Presentations from Brenden Ostaszewski \n9:00-9:50 am – LECTUREChampioning Mental Wellness: Creating a Supportive Environment for Student Athletes  by Thomas Smalley \nOVERVIEW:In this presentation\, the speaker will share their personal testimony about living with OCD and ADHD as both a student and an athlete. They will discuss how their journey has shaped their perspective and how they now use their experience to raise awareness around mental health. The presentation will explore how coaches can create a holistic\, motivating\, and accepting environment for student-athletes\, emphasizing the importance of recognizing signs of mental health challenges and being mindful of the language used. Finally\, the speaker will discuss the benefits of mental skills training\, sharing insights on how coaches and athletes can incorporate these strategies to strengthen both mind and performance. \n10:00-10:50 am – LECTUREInjury-Prevention and Rehab Exercises for Athletes by co-presenters Dr. Ishani Bali and Cassidy Thompson \nOVERVIEW: \nIn this session\, the concepts of prehabilitation (prehab) and rehabilitation (rehab) will be explored\, focusing on their importance in preventing injuries and aiding recovery. The discussion will cover when and how to incorporate these practices into training sessions to enhance performance and longevity in sport. \nPrehab exercises are proactive\, designed to improve mobility\, stability\, and strength\, reducing the risk of injury before it occurs. Key exercises that target common areas of weakness or vulnerability in athletes will be covered. In contrast\, rehab exercises are restorative\, used after injury to regain strength\, flexibility\, and function. The session will go over how to safely integrate these exercises into training sessions to support recovery while minimizing further risk. \nParticipants will engage in hands-on practice\, ensuring everyone has the opportunity to learn and reinforce proper technique for both prehab and rehab exercises. This practical application will not only increase understanding but also provide the tools needed to effectively incorporate these exercises into training regimens\, whether the goal is injury prevention or recovery. \n11:00-11:30 pm – ROUNDTABLE \n11:30-11:45 am – CLOSING REMARKSBrenden Ostaszewski \nSpecial ‘Thank You’ to our partners\n														\n															\n	\n	\n	 \n\n	2024 Connecticut Family Day\nFamily Days are free 3-hour mini-clinics that include a lecture portion\, hands-on session\, and end with a coach’s roundtable. These are a great opportunity to connect with other coaches\, teachers\, admins\, and other members\, and they also allow non-members to experience why #Family is more than just a hashtag. \n		3\n		Going\n		RSVP Here\n	\n		Going	\n\n	\n	Add to calendar	\n		\n	\n \n\n\n	Google Calendar\n\n\n	iCalendar\n\n\n	Outlook 365\n\n\n	Outlook Live\n\n\n\n	Organizer\n\n			\n			Brenden Ostaszewski			\n	\n\n					\n						\n	 \n\n\n					\n			Brenden.Ostaszewski@formanschool.org			\n	 \n\n	Venue\n\n			\n		Forman School			\n	\n\n	Address:\n\n12 Norfolk Road\n		\n		Litchfield\,\n	CT\n	06281\n	United States\n\n\n	+ Google Map \n\n					\n						\n	 \n\n\n \n\n\n\n\n				2024 New York Family Day – VIRTUAL EVENT	\n\n\n	\n		2024 NHSSCA Indiana Family Day
URL:https://nhssca.us/event/2024-connecticut-family-day/
LOCATION:Forman School\, 12 Norfolk Road\, Litchfield\, CT\, 06281\, United States
CATEGORIES:Family Day
ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2024/10/2024-nhssca-ct-family-day.jpeg
ORGANIZER;CN="Brenden Ostaszewski":MAILTO:Brenden.Ostaszewski@formanschool.org
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DTSTART;TZID=America/New_York:20231007T090000
DTEND;TZID=America/New_York:20231007T110000
DTSTAMP:20260423T142611
CREATED:20230907T170231Z
LAST-MODIFIED:20230914T150142Z
UID:10000065-1696669200-1696676400@nhssca.us
SUMMARY:Connecticut – Family Day // Forman School
DESCRIPTION:Special ‘Thank You’ to our partners\n\n  \n#FAMILY DAY PRESENTERS\n\nKeith Burns\nProfessor\, Strength & Conditioning Coach and Exercise\, Raritan Valley Community College\, Georgian Court University \n\nBrenden Ostaszewski\nEducator\, Strength & Conditioning Coach\, Forman School \n#FAMILY DAY SCHEDULE\n8:30-9:00 am – CHECK-IN/REGISTRATION \n9:00-9:05 am – WELCOME\nOverview of Day’s Activities / Presentations\nBrenden Ostaszewski \n9:10-9:50 am – LECTURE+HANDS-ON\nOptimizing Conditioning\, presented by Keith Burns \nOVERVIEW: Optimizing Conditioning will include information on periodizing conditioning to match the adaptations wanted within the program. Coach Burns evolved this type of system over the last 15-20 years in S&C and most recently used it when coaching Puerto Rico Lacrosse Women’s U19 and Senior National teams. \n10:00-10:45 am – HANDS-ON\nMinimalist Kettlebell Training: Maximize Strength Conditioning by Brenden Ostaszewski \nOVERVIEW: In this dynamic and hands-on presentation\, discover the power of minimalist kettlebell training to achieve maximum strength and conditioning results. Join us as we explore how the versatile kettlebell can be your all-in-one tool for targeting various fitness variables. Learn efficient and effective exercises that optimize strength\, build endurance\, enhance flexibility\, and improve overall athleticism. This presentation will equip you with practical skills and techniques to elevate your training to new heights using the simplicity and effectiveness of kettlebell exercises. \n10:45-11:00 pm – ROUNDTABLE \n11:00-11:05 am – CLOSING REMARKS\nBrenden Ostaszewski
URL:https://nhssca.us/event/connecticut-family-day-forman-school-2023/
LOCATION:Forman School\, 12 Norfolk Road\, Litchfield\, CT\, 06281\, United States
CATEGORIES:Family Day
ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2023/09/2023-CT-Family-Day.jpg
ORGANIZER;CN="Brenden Ostaszewski":MAILTO:Brenden.Ostaszewski@formanschool.org
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DTSTART;TZID=UTC:20230325T090000
DTEND;TZID=UTC:20230325T120000
DTSTAMP:20260423T142611
CREATED:20221217T173914Z
LAST-MODIFIED:20230221T155900Z
UID:10000042-1679734800-1679745600@nhssca.us
SUMMARY:Connecticut – Family Day // Forman School
DESCRIPTION:Family Day Presenters\n\n										Nick Adams\n\n				\n\n						9:00 – 9:50 AMAn Avant-Garde Approach to Power Development(hands-on) 					 \n\n										Jay Mendoza\n								 \n\n				\n\n						10:00 – 10:50 AMThe New S&C Program Blueprint (Presentation)					 \n		FAMILY DAY WILL CONCLUDE WITH A 11:00 AM CT ADVISORY BOARD AND PRESENTER ROUNDTABLE		 \nA Special Thanks To Our Partners
URL:https://nhssca.us/event/connecticut-family-day-forman-school/
LOCATION:Forman School\, 12 Norfolk Road\, Litchfield\, CT\, 06281\, United States
CATEGORIES:Family Day
ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2022/12/CT-Family-Day.jpg
ORGANIZER;CN="Brenden Ostaszewski":MAILTO:Brenden.Ostaszewski@formanschool.org
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