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DTSTART;TZID=America/New_York:20250215T090000
DTEND;TZID=America/New_York:20250215T154500
DTSTAMP:20260522T014252
CREATED:20241226T214334Z
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UID:10000130-1739610000-1739634300@nhssca.us
SUMMARY:2025 NHSSCA Minnesota State Clinic
DESCRIPTION:« All Events\n \n\n	2025 NHSSCA Minnesota State Clinic\n			February 15\, 2025\n	  @\n9:00 am\n	  –\n3:45 pm \nState Clinic PRESENTERS\n\nJake Sailor\nHSSCC\, RPR-1\, M. EdPhysical Education Teacher\, Strength CoachSartell High School \n\nHayleigh Young\nSports Performance Coach4A Performance \n\nShawn Myszka\nMS\, CSCS\, PES\, SASMovement and Skill Acquisition SpecialistEmergence \n\nBryan Scavone\nM.Ed\, CSCS\, RPR-2Physical Education Teacher\, Head S&C CoachTwo Rivers High School \nState Clinic SCHEDULE\n			February 15\, 2025\n	  @\n9:00 am\n	  –\n3:45 pm \n8:30-9:00 am – CHECK-IN/REGISTRATION \n8:50-9:00 am – WELCOMEOverview of Day’s Activities & Presentations from Coach Jessica Gust\, Head Strength and Conditioning Coach at St. Louis Park Public Schools \n9:00-10:15 am – LECTUREBuilding an Integrated Strength Program: Aligning Athletics and Physical Education for Total Student Success by Jake Sailor \nOVERVIEW: Are you ready to transform how strength training connects athletics and physical education? Join Coach Jack Sailor as he shares the journey of building an integrated strength program that bridges the gap between athletic performance and classroom education. \nThis presentation is packed with insights\, including: \n\nThe Starting Line: A candid look at the initial challenges and key growth opportunities.\nThe Present Game Plan: Proven strategies and focal points currently driving success.\nThe Vision for the Future: A roadmap for continued evolution and innovation in integrated training.\n\nDiscover how aligning athletic goals with physical education curriculum benefits all students\, creating consistent\, evidence-based training that fosters both athletic excellence and lifelong fitness habits. Don’t miss this chance to gain inspiration and practical tools to take your own program to the next level! \n10:30-11:45 am – LECTUREAthlete Nutrition: When to Coach and When to Refer Hayleigh Young \nOVERVIEW: Unlock the power of nutrition to maximize athletic performance! Join Hayleigh Young as she dives into the crucial balance between a coach’s role and when to bring in a registered dietitian for expert guidance. \nThis presentation offers a comprehensive look at: \n\nClarifying Roles: Understand the difference between dietitians and nutritionists and when to rely on each for your athletes’ success.\nProtein Essentials: Explore optimal intake\, sources\, and timing to fuel performance and recovery.\nPractical Nutrition Strategies: Get actionable tips on packing sustainable meals and snacks to keep athletes energized during school\, practices\, and games.\n\nWhether you’re a coach looking to boost your athletes’ performance or seeking to avoid overstepping your scope\, this session provides the knowledge and tools you need to support your team’s nutritional needs effectively. Don’t miss out on this game-changing discussion! \n11:50-12:45 pm – LUNCH PROVIDED \nMore Than a Meal\, It’s a Networking Opportunity: Lunch at the NHSSCA Clinic is not just about grabbing a plate and catching up with your usual circle. It’s a chance to collaborate\, share\, and expand your professional network. Whether you’re a seasoned veteran or just stepping into the field of high school strength and conditioning\, this is your moment to connect with coaches who inspire\, mentor\, and challenge you to grow. \nIf you leave this clinic without making at least one new connection\, you’ve missed an incredible opportunity to grow professionally and personally. The NHSSCA is more than an organization—it’s a #FAMILY\, built on shared knowledge\, support\, and a commitment to making each other better. \nSo\, don’t just eat—engage\, listen\, and learn. The people sitting around you might change how you approach coaching forever. Let’s make this lunch one to remember! #NHSSCA #FAMILY #CoachingConnections #GrowYourNetwork \n12:45-2:00 pm – LECTUREUnlocking Gamespeed & Agility: Contemporary Skill Acquisition for Coaches by Shawn Myszka \nOVERVIEW: Transform how your athletes move and solve problems on the field! Join Shawn Myszka as he unpacks cutting-edge skill acquisition strategies to elevate gamespeed\, agility\, and adaptability in real-time competition. \nThis dynamic session dives into: \n\nComplex Movement Mastery: Learn how to tackle movement challenges that athletes face across all levels of sport.\nThe Constraints-Led Approach: Discover how to structure training environments to foster authentic skill development.Perception-Action\nCoupling: Equip athletes to seamlessly connect what they see with how they move.\nRepetition Without Repetition: Unlock adaptable movement solutions that transfer directly to game-day scenarios.\n\nPrepare your athletes to think\, move\, and perform faster and more effectively when it matters most. If you’re ready to bring contemporary methods to your coaching and see results on the field\, this session is for you! Don’t miss this opportunity to reshape your approach to speed and agility training. \n2:15-3:30 pm – LECTURERethinking Triphasic Training: Unlocking Peak Performance in Track & Field Throwers Bryan Scavone \nOVERVIEW: Discover how Two Rivers’ Strength & Conditioning program revolutionized Triphasic microcycles to elevate in-season performance for Track & Field throwers. Join Bryan Scavone as he shares the innovative adjustments that have led to higher performance\, better athlete feedback\, and stronger competitive results. \nHere’s what you’ll gain: \n\nIdentifying the Problem: Learn how traditional Triphasic programming was limiting throwers from peaking at the right time.\nGame-Changing Adjustments: Explore the role of overcoming isometrics as a primer\, and how yielding isometrics and lactate eccentrics transformed weekly training cycles.\nAthlete-Centered Insights: Hear how athlete feedback and performance data shaped the evolution of this program.\nOptimized Microcycles: See how integrating these methods can lead to sustained improvements and timely peak performance.\n\nWhether you’re managing throwers\, sprinters\, or other in-season athletes\, this session will open your eyes to new ways of programming for optimal results. Be ready to question traditional approaches and leave with tools to implement immediately. Don’t miss it! \n3:30-3:45 pm – CLOSING REMARKSCoach Jessica Gust \nSpecial ‘Thank You’ to our partners\n														\n															\n		\n\n	Who's coming?\n\n	37 people are attending 2025 NHSSCA Minnesota State Clinic \n	\n		\n	\n		\n	\n		\n	\n		\n	\n		\n	\n		\n	\n		\n	\n		 \n\n		\n		\n		\n		\n \n\n	Tickets\n		The numbers below include tickets for this event already in your cart. Clicking “Get Tickets” will allow you to edit any existing attendee information as well as change ticket quantities.\n				2025 NHSSCA Minnesota State Clinic – Non-Member\n	2025 NHSSCA Minnesota State Clinic // Non-Member // Admit 1\n					$\n					100.00\n	Unlimited\n			\n	Decrease ticket quantity for 2025 NHSSCA Minnesota State Clinic – Non-Member\n	–\n	\n		Quantity	\n	\n		\n	Increase ticket quantity for 2025 NHSSCA Minnesota State Clinic – Non-Member\n	+\n	\n		\n		Hide my attendee data from public view.	\n				2025 NHSSCA Minnesota State Clinic – Standard Member\n	2025 NHSSCA Minnesota State Clinic // Standard Member // Admit 1\n					$\n					75.00\n	Unlimited\n			\n	Decrease ticket quantity for 2025 NHSSCA Minnesota State Clinic – Standard Member\n	–\n	\n		Quantity	\n	\n		\n	Increase ticket quantity for 2025 NHSSCA Minnesota State Clinic – Standard Member\n	+\n	\n		\n		Hide my attendee data from public view.	\n				2025 NHSSCA Minnesota State Clinic – Professional Member\n	2025 NHSSCA Minnesota State Clinic // Professional Member // Admit 1\n					$\n					50.00\n	Unlimited\n			\n	Decrease ticket quantity for 2025 NHSSCA Minnesota State Clinic – Professional Member\n	–\n	\n		Quantity	\n	\n		\n	Increase ticket quantity for 2025 NHSSCA Minnesota State Clinic – Professional Member\n	+\n	\n		\n		Hide my attendee data from public view.	\n				2025 NHSSCA Minnesota State Clinic – Student Member\n	2025 NHSSCA Minnesota State Clinic // Student Member // Admit 1\n					$\n					75.00\n	Unlimited\n			\n	Decrease ticket quantity for 2025 NHSSCA Minnesota State Clinic – Student Member\n	–\n	\n		Quantity	\n	\n		\n	Increase ticket quantity for 2025 NHSSCA Minnesota State Clinic – Student Member\n	+\n	\n		\n		Hide my attendee data from public view.	\n		Quantity:\n	0\n		Total:\n					$\n					0.00\n	Get Tickets\n	\n	\n	\n	\n\n	\n	Add to calendar	\n		\n	\n \n\n\n	Google Calendar\n\n\n	iCalendar\n\n\n	Outlook 365\n\n\n	Outlook Live\n\n\n\n	Organizer\n\n			\n			Jessica Gust			\n	\n\n					\n						\n	 \n\n\n					\n			gust.jessica@gmail.com			\n	 \n\n	Venue\n\n			\n		Shakopee High School			\n	\n\n	Address:\n\n100 17th Ave W\n		\n		Shakopee\,\,\n	MN\n	55379\n	United States\n\n\n	+ Google Map \n\n					\n						\n	 \n\n\n \n\n\n\n\n				2025 NHSSCA North Carolina State Clinic	\n\n\n	\n		2025 NHSSCA Wisconsin State Clinic
URL:https://nhssca.us/event/2025-nhssca-minnesota-state-clinic/
LOCATION:Shakopee High School\, 100 17th Ave W\, Shakopee\,\, MN\, 55379\, United States
CATEGORIES:State Clinic
ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2024/12/2005-mn-state-clinic.jpg
ORGANIZER;CN="Jessica Gust":MAILTO:gust.jessica@slpschools.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240302T081500
DTEND;TZID=America/New_York:20240302T153000
DTSTAMP:20260522T014252
CREATED:20240208T181159Z
LAST-MODIFIED:20240208T182036Z
UID:10000099-1709367300-1709393400@nhssca.us
SUMMARY:Minnesotta - State Clinic // Minnetonka High School
DESCRIPTION:State Clinic PRESENTERS\n\nKrisCleveland\nDirector of Athletic PerformanceSouthwest Minnesota State University \n\nReganQuaal\nHead Strength & Conditioning CoachTraining Haus/Shakopee High School \n\nTaylorMoon\nHead Strength & Conditioning CoachMinnetonka High School \n\nJoshBrodersen\nAthletic TrainerTRIA \nState Clinic SCHEDULE\n8:15-8:45 am – CHECK-IN/REGISTRATION \n8:50-9:00 am – WELCOMEOverview of Day’s Activities / Presentations by Jessica Gust\, Head Strength and Conditioning Coach at St. Louis Park Public Schools \n8:45-10:00 am – DUAL: LECTURE+HANDS-ONBarbell Lifts and Modifications for Injury/Dysfunction by Kris Cleveland \nOVERVIEW: This presentation will discuss the reasons to modify barbell and accessory lifts (pain\, dysfunction\, asymmetry\, etc. We will review some anatomy\, kinesiology\, and biomechanics related to the major lifts and how this correlates to understanding when and if it is necessary to modify lifts. Discussion on optimal dosing and a bit on progressions and regressions will be presented. Practical application will also focus on analyzing lifting techniques utilizing anatomy\, kinesiology\, and biomechanical principles and understanding the role of client feedback with training lifts. \n10:15 am-11:30 pm – DUAL: LECTURE+HANDS-ONRecess Style Training: Lets Kids be Kids by Regan Quaal \nOVERVIEW: I will present on Recess Style Training\, which we have developed at Shakopee High School over the last 2 years. The main reason why I developed this training style is that\, after working with high schoolers and college athletes over the last 10 years\, I realized we are developing under-trained kids and overworked athletes. This became very obvious to me when I started regularly having our kids compete against each other in sports that are not their own. The main issue is we are lowering our kid’s ceiling for their athletic potential because instead of developing proficient abilities in a wide set of skills and physical qualities as a youth\, we are having them only master skills and qualities specific to their sport. This leads to peak development early in a career\, a higher rate of injury\, a lack of competitive nature\, and minimal long-term development (opposite of slow cook). I will also go into how I’ve adopted Charlie Francis’s High-Low System to fit what I think are the needs of the high school and middle school athletes we work with so they are prepared for anything they encounter. \n11:45-12:30 pm – LUNCH PROVIDED \n12:30-1:45 pm – DUAL: LECTURE+HANDS-ONRevamping the Large Group Warm-Up by Taylor Moon \nOVERVIEW: Explore the combination of cognitive enhancement\, large group efficiency\, and physical preparation in our “Revamping the Large Group Warm-Up” presentation. We will dive into the realm of cognitive-based warmups that engage both the mind and body. Movement prep techniques will be discussed as a way to optimize performance\, coupled with targeted mobility exercises for flexibility\, balance\, coordination\, and plain old fun. Make the most of your space to create better flow and efficiency with our own “grid” style warm-up\, a strategic method that spices up your basic dynamic warm-up with a large group. You will be able to discover the “how-to” of effective and efficient group flow\, where communication and synchronized efforts will elevate your student-athletes and help make the most out of your training sessions. \n2:00-3:15 pm – DUAL: LECTURE+HANDS-ONEmergency Preparedness: Perspectives from Athletic Training by Josh Brodersen \nOVERVIEW: Athlete’s health and safety is the number one priority for healthcare providers and strength and conditioning professionals. During this program\, we will provide an overview of emergency medical conditions and ways to identify and prepare for an unexpected emergent condition\, including medical condition overview\, facility and staff preparedness\, school policy\, and outside resources. Collaboration amongst high school athletic trainers and strength professionals doesn’t end at where’s the first aid kit! Working to modify and adapt programming to keep the injured athlete involved benefits everyone. Common cases of injury limitations and rehab prescriptions will also be discussed. \n3:15-3:30 pm – CLOSING REMARKSJessica Gust\, Head Strength and Conditioning Coach at St. Louis Park Public Schools \n***SIGN IN TO ACCESS MEMBERSHIP Ticket PRICING***
URL:https://nhssca.us/event/minnesotta-state-clinic-minnetonka-high-school/
LOCATION:Minnetonka High School\, 18301 MN-7\, Minnetonka\, MN\, 55345\, United States
CATEGORIES:State Clinic
ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2024/02/mn-state-clinic-2024.jpg
ORGANIZER;CN="Jessica Gust":MAILTO:gust.jessica@slpschools.org
END:VEVENT
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DTSTART;TZID=America/New_York:20231111T090000
DTEND;TZID=America/New_York:20231111T120000
DTSTAMP:20260522T014252
CREATED:20230914T151729Z
LAST-MODIFIED:20230914T153726Z
UID:10000069-1699693200-1699704000@nhssca.us
SUMMARY:Minnesota - Family Day // Mound Westonka High School
DESCRIPTION:Special Thank you to our Partners\n																														 \n#FAMILY DAY PRESENTERS\n\nJessica Gust\nDirector of Strength and Conditioning\, St Louis Park High School \n\nAlex Greenway\nDirector of Strength and Conditioning\, Tracy Milroy Balaton High School \n#FAMILY DAY SCHEDULE\n8:30-9:00 am – CHECK-IN/REGISTRATION \n9:00-9:05 am – WELCOMEOverview of Day’s Activities / PresentationsJessia Gust \n9:05-10:00 am – HANDS-ONIn-Season Training by Jessica Gust \nOVERVIEW: Join Coach Gust and the rest of the MN Advisory Board to explore how we all tackle warm-ups for our different types of training sessions. Test out some of the things we like and decide if you might want to add them to your repertoire. Come willing to share your ideas as well! \n10:00-10:50 am – LECTURE+HANDS-ONIn-Season Training by Alex Greenway + NHSSCA MN Advisory Board \nOVERVIEW: Join Coach Greenway and the rest of the MN Advisory Board to learn about how we manage our in-season training programs. Walk away with useful templates and programming ideas that you can implement in parts or in full. Come willing to share your ideas as well! \n11:00-11:50 pm – ROUNDTABLE \n11:50-12:00 am – CLOSING REMARKSJessica Gust
URL:https://nhssca.us/event/minnesota-family-day-mound-westonka-high-school/
LOCATION:Mound Westonka High School\, 5905 Sunnyfield Rd E\, Minnetrista\, MN\, 55364\, United States
CATEGORIES:Family Day
ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2023/09/Mound-Westonka-Family-Day-2023.jpg
ORGANIZER;CN="Jessica Gust":MAILTO:gust.jessica@slpschools.org
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