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DTSTART;TZID=America/New_York:20241214T090000
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DTSTAMP:20260407T073528
CREATED:20241018T131059Z
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UID:10000120-1734166800-1734177600@nhssca.us
SUMMARY:2024 Mississippi Family Day
DESCRIPTION:« All Events\n \n\n	2024 Mississippi Family Day\n			December 14\, 2024\n	  @\n9:00 am\n	  –\n12:00 pm \n#FAMILY DAY PRESENTERS\n\nAustin Helus\nACSMStrength and Conditioning CoachParklane Academy \n\nWilliam Nunley\nMSHead Strength and Conditioning CoachCorinth High School \n#FAMILY DAY SCHEDULE\n			December 14\, 2024\n	  @\n9:00 am\n	  –\n12:00 pm \n8:30-9:00 am – CHECK-IN/REGISTRATION \n9:00-9:05 am – WELCOMEOverview of Day’s Activities / Presentations from George Adams \n9:05-10:00 am – LECTUREPioneers Strength & Conditioning: In-Season Program & Game Day Lift by Austin Helus \nOVERVIEW: This presentation focuses on optimizing athlete performance during the competitive season through strategic strength and conditioning practices. Maintaining performance without overtraining is at the core of the program\, ensuring athletes stay strong\, fast\, and healthy throughout the season. \nWhat You’ll Learn: \n\nIn-Season Workouts: Discover tailored training programs designed to maintain strength and conditioning while preventing fatigue.\nGame Day Lifts: Explore how lifting on game day can enhance performance without compromising recovery\, balancing intensity and volume for peak readiness.\nRecovery Methods: Learn essential recovery strategies to ensure athletes stay physically prepared for every game.\nBalancing Workloads: See how the program manages intensity and volume to keep athletes at their best throughout the season.\n\nThis session is ideal for coaches looking to enhance in-season performance with thoughtful programming and practical game-day strategies. Leave with actionable tools to keep your athletes strong\, sharp\, and injury-free all season long! \n10:05-11:00 am – LECTUREImplementing Isometrics in Programming by William Nunley \nOVERVIEW: This presentation explores the integration of isometric exercises into strength and athletic performance programs\, providing practical strategies to maximize their impact. Isometric exercises are a powerful tool for increasing muscle strength\, enhancing joint stability\, and preventing injuries—making them a valuable addition to any program. \nWhat You’ll Learn: \n\nBenefits of Isometrics: Discover how isometric exercises improve strength\, stability\, and endurance without excessive strain on joints.\nProgram Integration: Learn how to incorporate isometrics across different phases of training\, including warm-ups\, strength-building sessions\, and rehabilitation protocols.\nPractical Techniques: Get detailed programming tips and specific isometric methods to target key muscle groups effectively.\nPerformance & Injury Prevention: See how isometrics can enhance athletic performance while reducing injury risks.\n\nThis is a must-attend for coaches and trainers looking to diversify their programming and introduce a low-impact yet highly effective training modality to their athletes! \n11:0o-11:55 pm – ROUNDTABLE \n11:55-12:00 am – CLOSING REMARKSGeorge Adams \nSpecial ‘Thank You’ to our partners\n														\n															\n	\n	\n	 \n\n	2024 Mississippi Family Day\nFamily Days are free 3-hour mini-clinics that include a lecture portion\, hands-on session\, and end with a coach’s roundtable. These are a great opportunity to connect with other coaches\, teachers\, admins\, and other members\, and they also allow non-members to experience why #Family is more than just a hashtag. \n		0\n		Going\n		RSVP Here\n	\n		Going	\n\n	\n	Add to calendar	\n		\n	\n \n\n\n	Google Calendar\n\n\n	iCalendar\n\n\n	Outlook 365\n\n\n	Outlook Live\n\n\n\n	Organizer\n\n			\n			George Adams			\n	\n\n					\n						\n	 \n\n\n					\n			georgeadams1640@gmail.com			\n	 \n\n	Venue\n\n			\n		Clinton Junior High School			\n	\n\n	Address:\n\n711 W Lakeview Dr.\n		\n		Clinton\,\,\n	MS\n	39056\n	United States\n\n\n	+ Google Map \n\n					\n						\n	 \n\n\n \n\n\n\n\n				2024 North Carolina Family Day
URL:https://nhssca.us/event/2024-mississippi-family-day/
LOCATION:Clinton Junior High School\, 711 W Lakeview Dr.\, Clinton\,\, MS\, 39056\, United States
CATEGORIES:Family Day
ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2024/10/2024-nhssca-ms-family-day.jpg
ORGANIZER;CN="George Adams":MAILTO:georgeadams1640@gmail.com
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