BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//National High School Strength Coaches Association - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://nhssca.us
X-WR-CALDESC:Events for National High School Strength Coaches Association
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20210101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241116T093000
DTEND;TZID=America/New_York:20241116T123000
DTSTAMP:20260423T034158
CREATED:20241017T231111Z
LAST-MODIFIED:20241018T121228Z
UID:10000117-1731749400-1731760200@nhssca.us
SUMMARY:2024 South Carolina Family Day
DESCRIPTION:« All Events \n2024 South Carolina Family Day\nNovember 16\, 2024\n@\n9:30 am\n–\n12:30 pm \n#FAMILY DAY PRESENTERS\n\nShawn Armstrong\nCSCS\, PN1-NC\nHead Strength Coach\nSouth Florence High School \n\nTrevor Hutson\nCSCS\nHead Strength Coach\nLexington High School \n#FAMILY DAY SCHEDULE\nNovember 16\, 2024\n@\n9:30 am\n–\n12:30 pm \n8:45-9:30 am – CHECK-IN/REGISTRATION \n9:30-9:35 am – WELCOME\nOverview of Day’s Activities / Presentations from Trevor Hutson \n9:45-11:00 am – LECTURE\nBuilding Better Bruins at South Florence High by Shawn Armstrong \nOVERVIEW: Get ready for an inside look at the dynamic strength and conditioning program at South Florence High School! This engaging presentation will break down every key aspect of the program\, giving you insights into what makes it successful and how it develops well-rounded athletes. Here’s what you can expect: \n\nFacilities Tour – See the tools and spaces that fuel athletic success.\nDaily Schedule & Weightlifting Classes – Learn how training fits seamlessly into the academic day.\nProgram Periodization & Design – Discover how the program is structured for peak performance.\nIn-Season vs. Off-Season Strategies (Football) – Understand the adaptations for different phases.\nBuilding Athlete ‘Buy-In’ – Explore methods to motivate and engage athletes fully.\nBruin Strength Power Program (Nutrition) – See how nutrition plays a crucial role in athlete development.\nStrength Events – Learn about competitive events that challenge and inspire athletes.\nPower Clean Progression – Dive into the technique development that powers this core lift.\n\nThis presentation offers a complete guide to South Florence’s program\, showcasing strategies you can apply to your own athletes for better performance\, buy-in\, and long-term success. Don’t miss out! \n11:15-12:30 am – LECTURE\nBuilding a Complete Athlete at Lexington High School by Trevor Hutson \nOVERVIEW: Unlock the secrets to designing a comprehensive strength and conditioning program that develops athletes who excel in every area of performance! This presentation dives into strategically combining strength\, power\, speed\, agility\, and endurance to create well-rounded athletes. It’s not just about building strength—it’s about helping athletes thrive in their sports and reducing injury risks. Whether you’re a strength or sports coach\, you’ll leave with practical strategies you can apply immediately. Here’s what’s covered: \n\nIntroduction to Athletic Performance – Discover the key elements that make up a complete athlete.\nStrength Training Foundations – Learn the core principles for building solid strength.\nPower Development – Explore techniques to improve explosive power for better athletic performance.\nSpeed and Agility Training – Understand drills and methods to increase quickness and precision on the field.\nEndurance Training – See how stamina fits into high-performance programs to keep athletes performing at their peak.\nIntegrating Components into a\nWeekly Program – Get practical tips on structuring a balanced\, effective training schedule.\n\nThis presentation will inspire you to take your program to the next level by blending these essential components into a cohesive plan that drives peak performance. Don’t miss this opportunity to build athletes who are stronger\, faster\, and more resilient than ever! \n12:30-12:40 am – CLOSING REMARKS\nTrevor Hutson \nSpecial ‘Thank You’ to our partners\n\n  \n2024 South Carolina Family Day\nFamily Days are free 3-hour mini-clinics that include a lecture portion\, hands-on session\, and end with a coach’s roundtable. These are a great opportunity to connect with other coaches\, teachers\, admins\, and other members\, and they also allow non-members to experience why #Family is more than just a hashtag. \n0\nGoing\nRSVP Here\n\nGoing \n\n\nAdd to calendar \n \n\nGoogle Calendar\niCalendar\nOutlook 365\nOutlook Live\n\nOrganizer\n\nTrevor Hutson \n  \n\nthutson@lexington1.net  \nVenue\n\nLexington High School \nAddress:\n2463 Augusta Hwy \nLexington\,\nSC\n29072\nUnited States\n+ Google Map \n  \n\n \n\n\n\n2024 Massachusetts Family Day \n\n2024 Georgia Family Day
URL:https://nhssca.us/event/2024-south-carolina-family-day/
LOCATION:Lexington High School\, 2463 Augusta Hwy\, Lexington\, SC\, 29072\, United States
CATEGORIES:Family Day
ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2024/10/2024-nhssca-sc-family-day.jpeg
ORGANIZER;CN="Trevor Hutson":MAILTO:thutson@lexington1.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221022T090000
DTEND;TZID=UTC:20221022T120000
DTSTAMP:20260423T034158
CREATED:20220905T165204Z
LAST-MODIFIED:20221003T145236Z
UID:10000014-1666429200-1666440000@nhssca.us
SUMMARY:South Carolina - Family Day // Lexington High School
DESCRIPTION:Family Day Presenters\nTrevor Hutson\n  \n\n9:00 – 9:55 AM\nProgram Design & Daily Class Set Up \nRobbie Cole\n  \n\n10:00 – 10:55 PM\nSpeed Development \nFamily Day will conclude with a SC Advisory Board and presenter roundtable \nA Special Thanks To Our Partners
URL:https://nhssca.us/event/south-carolina-family-day-2022/
LOCATION:Lexington High School\, 2463 Augusta Hwy\, Lexington\, SC\, 29072\, United States
CATEGORIES:Family Day
ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2022/09/sc_lex_familyday_2022.jpg
ORGANIZER;CN="Eric Cash":MAILTO:cashen@spart6.org
END:VEVENT
END:VCALENDAR