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DTSTART;TZID=America/New_York:20241207T090000
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UID:10000118-1733562000-1733572800@nhssca.us
SUMMARY:2024 New Hampshire Family Day
DESCRIPTION:« All Events \n2024 New Hampshire Family Day\nDecember 7\, 2024\n@\n9:00 am\n–\n12:00 pm \n#FAMILY DAY PRESENTERS\n\nConnor Rouse\nCSCS\, CSCCA\nPerformance Specialist\nExeter NH Hospital \n\nMichelle Hart-Miller\nATC\, CSCS\nAthletic Trainer/ Strength Coach\nLondonderry High School \n#FAMILY DAY SCHEDULE\nDecember 7\, 2024\n@\n9:00 am\n–\n12:00 pm \n8:30-9:00 am – CHECK-IN/REGISTRATION \n9:00-9:10 am – WELCOME\nOverview of Day’s Activities / Presentations from Michelle-Hart-Miller \n9:15-10:00 am – LECTURE\nIntroducing Strength Training to New Movers by Connor Rouse \nOVERVIEW: Get ready to learn how to bridge the gap between recovery and peak performance! In this exciting presentation\, Coach Connor Rouse will dive into how he designs\, implements\, and progresses strength training programs for athletes just starting out—whether healthy or returning from injury. \nWhat You’ll Take Away: \n\nDesigning Programs for Beginners: How to introduce athletes to strength training in a safe\, effective way.\nBridging the Gap from Rehab to Play: Insights into working with athletes recovering from surgical procedures.\nProgressing Strength Safely: Methods to ensure sustainable growth for both healthy athletes and those returning from injury.\n\nThis presentation will offer invaluable tools for coaches\, physical therapists\, and anyone looking to help athletes make a seamless return to performance. Don’t miss this opportunity to learn from a coach with hands-on experience in both rehab and performance training! \n10:15-11:00 am – LECTURE\nBasic Speed Development for Coaches by Michelle Hart-Miller \nOVERVIEW: In this exciting presentation\, we’ll explore how speed development became a core focus at Londonderry High School after attending a clinic with renowned coach Tony Holler. You’ll gain practical insights into how speed training can seamlessly fit into practices during the season—keeping it simple\, effective\, and competitive. \nWhat You’ll Take Away: \n\nProgramming for Speed: Learn the structure of our speed-focused sessions and how they fit into daily practices.\nKeeping Athletes Competitive: Discover strategies to keep kids engaged\, motivated\, and improving their times.\nSpeed + Power Development: See how pairing speed work with power exercises maximizes performance while reducing injury risks.\nEfficient 15-Minute Sessions: Get tips on how to achieve maximum results in minimal time with “bang for your buck” programming.\n\nThis session is perfect for coaches looking to incorporate speed development into their programs without overhauling their schedule. Whether you’re coaching in- or off-season\, you’ll walk away with strategies that boost athletic performance and keep athletes healthy—all in just a few minutes of focused work! \n11:15-12:00 pm – ROUNDTABLE \n12:00-12:05 am – CLOSING REMARKS\nMichelle-Hart-Miller \nSpecial ‘Thank You’ to our partners\n\n  \n2024 New Hampshire Family Day\nFamily Days are free 3-hour mini-clinics that include a lecture portion\, hands-on session\, and end with a coach’s roundtable. These are a great opportunity to connect with other coaches\, teachers\, admins\, and other members\, and they also allow non-members to experience why #Family is more than just a hashtag. \n0\nGoing\nRSVP Here\n\nGoing \n\n\nAdd to calendar \n \n\nGoogle Calendar\niCalendar\nOutlook 365\nOutlook Live\n\nOrganizer\n\nMichelle Hart-Miller \n  \n\nMhartmiller@londonderry.org  \nVenue\n\nLondonderry High School \nAddress:\n295 Mammoth Rd \nLondonderry\,\nNH\n03053\nUnited States\n+ Google Map \n  \n\n \n\n\n\n2024 Arizona Family Day \n\n2024 Idaho Family Day
URL:https://nhssca.us/event/2024-new-hampshire-family-day/
LOCATION:Londonderry High School\, 295 Mammoth Rd\, Londonderry\, NH\, 03053\, United States
CATEGORIES:Family Day
ATTACH;FMTTYPE=image/jpeg:https://nhssca.us/wp-content/uploads/2024/10/2024-nhssca-nh-family-day.jpg
ORGANIZER;CN="Michelle Hart-Miller":MAILTO:Mhartmiller@londonderry.org
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