8:30-9:00 am – CHECK-IN/REGISTRATION

9:00-9:05 am – WELCOME
Overview of Day’s Activities / Presentations
Brenden Ostaszewski

9:10-9:50 am – LECTURE+HANDS-ON
Optimizing Conditioning, presented by Keith Burns

OVERVIEW: Optimizing Conditioning will include information on periodizing conditioning to match the adaptations wanted within the program. Coach Burns evolved this type of system over the last 15-20 years in S&C and most recently used it when coaching Puerto Rico Lacrosse Women’s U19 and Senior National teams.

10:00-10:45 am – HANDS-ON
Minimalist Kettlebell Training: Maximize Strength Conditioning by Brenden Ostaszewski

OVERVIEW: In this dynamic and hands-on presentation, discover the power of minimalist kettlebell training to achieve maximum strength and conditioning results. Join us as we explore how the versatile kettlebell can be your all-in-one tool for targeting various fitness variables. Learn efficient and effective exercises that optimize strength, build endurance, enhance flexibility, and improve overall athleticism. This presentation will equip you with practical skills and techniques to elevate your training to new heights using the simplicity and effectiveness of kettlebell exercises.

10:45-11:00 pm – ROUNDTABLE

11:00-11:05 am – CLOSING REMARKS
Brenden Ostaszewski