March 19, 2017
Remembering Griffin Scott Pherson
Scott Pherson and his wife, Lauren, were expecting their second child when a medical emergency led to an urgent trip to the hospital. Their son, Griffin Scott Pherson, was born on March 19, 2017.
Griffin lived for two hours and five minutes—from 12:15 to 2:20 a.m. His parents knew him for only a short time, but his life left an enduring impact.
For Scott, a high school strength and conditioning coach, the weeks leading up to March 19 remained difficult. After moving to a new school, he found that one of his student-athletes, Kendal Williams, recognized he was struggling and helped him turn remembrance into a shared act of purpose.
They developed the original Griffin Scott Workout: a 125-minute training session, one minute for every minute Griffin lived. The students came together to honor Griffin and to recognize that people around them may be carrying struggles others cannot see.
What began in one school would eventually inspire coaches and student-athletes far beyond that weight room.











