8:00-8:50 am – CHECK-IN/REGISTRATION

8:50-9:10 am – WELCOME
Overview of Day’s Activities / Presentations by Jeremy Evans, Director of Sports Performance at The King’s Academy

9:10-10:00 am – LECTURE
Building Athletes From The Ground Up by Vincent Martins

OVERVIEW: In this presentation, the speaker will discuss what athleticism is and how it’s expressed. The factors contributing to athleticism and the methods to build upon them yearly will be explored. Additionally, the presentation will expand upon the initiatives at Holy Trinity Episcopal Academy to provide yearly speed improvements and how athletic qualities can be enhanced in the weight room.

10:15 am-11:00 pm  – LECTURE
The Cheat Code: Female Athlete Buy-In by Taylor Smith

OVERVIEW: In this engaging presentation, Coach Smith will delve into the transformative approach of holistic training for female athletes. Discover innovative strategies to boost engagement and elevate the work ethic of female athletes in your weightroom, paving the way for their empowerment and success.

11:15-12:00 pm – HANDS-ON
Rethinking Speed Training: Acceleration Over Velocity in Football by Tony Villani

OVERVIEW: In this talk, Tony Villani, a renowned speed coach and founder of XPE Sports, challenges conventional wisdom in speed training for football players. Focusing on the 40-yard dash as the gold standard for assessing speed in football, he advocates for prioritizing acceleration over maximum velocity (Max V) training. Drawing from his extensive experience training NFL athletes, Villani demonstrates how emphasizing acceleration can lead to significant improvements in 40-yard dash times and on-field game speed performance. He introduces the concept of “game speed,” which emphasizes force production and efficient acceleration to reach optimal speeds quickly, rather than striving for maximum velocity. Additionally, he emphasizes the importance of integrating agility training into speed sessions to enhance on-field agility and change-of-direction abilities. Through testimonials from NFL players and his own training methodology, Villani presents a compelling argument for rethinking traditional approaches to speed training in football.

12:15-1:00 pm – LUNCH PROVIDED

1:15-2:00 pm – LECTURE
Applying Learning Science Theories to Motivate Athletes by Tim Hibbs

OVERVIEW: Entitled “The Secret Sauce of Coaching,” the presentation highlights the integration of Self-Determination Theory (SDT) and the concept of learning organizations into strength and conditioning programs. SDT focuses on fulfilling athletes’ intrinsic needs to enhance motivation and performance. Learning organizations create a supportive environment that fosters growth and adaptation. Together, these approaches lead to increased athlete engagement, improved performance, and stronger coach-athlete relationships.

2:15-3:00 pm – LECTURE

3 Keys to Training Well-Rounded Athletes by Aaron Feld

OVERVIEW: In “3 Keys to Training Well Rounded Athletes,” Coach Aaron Feld outlines a comprehensive approach for athlete development. He emphasizes a Championship Mindset, setting the stage for consistency and resilience. He introduces the 7 Fundamentals, which are non-negotiable practices in the weight room and essential areas that need attention. Lastly, Feld stresses the importance of prioritizing performance in preparation, encapsulated in the principle of keeping the main thing the main thing.

3:15-3:50 pm – ROUNDTABLE

3:50-4:00 pm – CLOSING REMARKS
Jeremy Evans, Director of Sports Performance at The King’s Academy