8:30-9:30 am – CHECK-IN/REGISTRATION

9:30-9:45 am – WELCOME
Overview of Day’s Activities / Presentations
Nick Adams, Wachusett Regional High School, Strength And Conditioning Coach

10:00-11:00 am – LECTURE+HANDS-ON
 From Bodyweight to Barbell – A Journey of Strength Progressions for Your Athletes by Kevin O’Neill

OVERVIEW: In this dynamic presentation, we will dive into the art of strength progression, guiding coaches and trainers on how to safely and effectively take their athletes from mastering bodyweight exercises to confidently lifting barbells. Learn how to design structured, progressive programs that match the individual development of your athletes, optimize performance, and minimize injury risks. This session will equip you with practical insights to ensure your athletes build a solid foundation and progress seamlessly towards greater strength and performance goals.

11:15-12:15 am – LECTURE
Harnessing Title IX to Promote Gender Equality in Sports by Morgan Powell

OVERVIEW: Morgan will explore how Title IX has transformed the landscape of gender equity in sports. Drawing from her extensive experience in sports advocacy and leadership, Powell will discuss Title IX’s critical role in advancing opportunities for women and girls in athletics. The presentation will highlight the ongoing challenges and opportunities in coaching, safeguarding, mental health, and inclusion of LGBTQ+ athletes, showcasing the potential of Title IX to further the cause of equality in both grassroots and national sports initiatives.

12:15-1:00 pm – ROUNDTABLE

1:00-1:15 pm – CLOSING REMARKS
Nick Adams, Wachusett Regional High School, Strength And Conditioning Coach