2025 NHSSCA Missouri State Clinic

8:30-8:50 pm – CHECK-IN/REGISTRATION

8:50-9:00 am – WELCOME
Overview of Day’s Activities & Presentations from Coach Michael Lawrence, Strength and Conditioning Coach, Joplin High School

9:00-9:50 am – DUAL: LECTURE/HANDS-ON
Unlock the Secrets of Year-Round Athlete Development: Ozark Strength with Corey Roy

OVERVIEW: Are you ready to revolutionize the way you approach training? Join Coach Corey Roy for an insightful and action-packed session on how to effectively train all athletes, all sports, all year long in a unified program.

What to Expect:

• Comprehensive Training Strategies: Discover how to seamlessly integrate speed work, power development, and strength training into a year-round program for athletes of all sports.
• Hands-On Mobility and Movement Work: Participate in practical demonstrations of daily movement and mobility routines that set the foundation for athletic success.
• Lessons from a Lifetime of Experience: Gain insights from Coach Roy’s 28 years of experience across small, medium, and large schools. Learn how he blends tried-and-true “old school” methods with cutting-edge technology and modern training philosophies.
• Valuable Takeaways: Avoid common pitfalls and implement strategies proven through trial, error, and consistent success.

This is more than a presentation—it’s an opportunity to learn how to cultivate a high-performing, cohesive training environment that works for all athletes, regardless of their sport.

10:00-10:50 am – DUAL: LECTURE/HANDS-ON
Unlocking Peak Potential: Individualizing Training for Every Athlete with Ty Van Valkenburg

OVERVIEW: Are you ready to revolutionize your approach to training by tailoring it to meet the needs of every athlete? Join Coach Ty Van Valkenburg for a game-changing presentation that demonstrates how to provide personalized training in both class and team-sport group settings.

What You’ll Take Away:

• Tailored Training for All Levels: Learn how to objectively individualize and progress training for athletes ranging from novice freshmen to advanced, college-bound players using a comprehensive athlete profile.
• Boost Motivation and Engagement: Discover innovative strategies to inspire athletes toward holistic training methods beyond traditional lifts and combine drills.
• Long-Term Athletic Development (LTAD): Explore a proven training system that offers vertical alignment across the district’s PE programs, setting athletes up for success from middle school through graduation.

Whether you’re working with beginners or elite athletes, this session will equip you with actionable tools to maximize performance, drive engagement, and implement a unified training framework that benefits athletes across all sports and skill levels.

11:00-11:50 pm – DUAL: LECTURE/HANDS-ON
Cardinal Sport Performance: Sprint & Change of Direction Strategies with Monte Yancey

OVERVIEW: Are you ready to take your team’s performance to the next level? Join Coach Monte Yancey for a high-energy session that breaks down the art and science of speed and agility training—essential components for success in any sport.

What You’ll Learn:

• Master Speed Fundamentals: Discover how to improve your athletes’ top speed, acceleration, and agility with proven training strategies.
• Prevent Injuries Before They Happen: Learn how to minimize speed-related injuries by incorporating proper mechanics, strength-building exercises, and recovery protocols.
• Practical Takeaways: Walk away with actionable resources, evidence-based techniques, and real-world applications you can implement immediately to elevate your program.
• Gain a Competitive Edge: Equip your athletes with the tools to outpace the competition on the court or field.

  This isn’t just another lecture—it’s your opportunity to unlock the full potential of your athletes by optimizing their speed and movement. From drills to recovery techniques, you’ll leave this session with everything you need to transform your program.

12:00-12:50 pm – ROUNDTABLE + LUNCH PROVIDED

More Than a Meal, It’s a Networking Opportunity: Lunch at the NHSSCA Clinic is not just about grabbing a plate and catching up with your usual circle. It’s a chance to collaborate, share, and expand your professional network. Whether you’re a seasoned veteran or just stepping into the field of high school strength and conditioning, this is your moment to connect with coaches who inspire, mentor, and challenge you to grow.

If you leave this clinic without making at least one new connection, you’ve missed an incredible opportunity to grow professionally and personally. The NHSSCA is more than an organization—it’s a #FAMILY, built on shared knowledge, support, and a commitment to making each other better.

So, don’t just eat—engage, listen, and learn. The people sitting around you might change how you approach coaching forever. Let’s make this lunch one to remember! #NHSSCA #FAMILY #CoachingConnections #GrowYourNetwork

1:00-1:50 pm – DUAL: LECTURE/HANDS-ON
Undulating Periodization for In-Season & Off-Season Athletes with Justin Haun

OVERVIEW: Ready to revolutionize how you train your athletes year-round? Join Justin Haun as he dives into the game-changing benefits of Daily Undulating Periodization (DUP). This adaptable, science-driven training approach caters to the unique demands of both in-season and off-season athletes.

This presentation isn’t just about theory; it’s a practical guide to maximizing gains, maintaining peak performance, and reducing injury risks for all athletes, regardless of their competitive cycle.

What You’ll Gain:

• Tailored Training for Every Season: Learn how to balance intensity and volume to meet the differing needs of in-season and off-season athletes.
• Optimize Performance: Discover how to keep in-season athletes performing at their peak with high-intensity, low-volume Power and Strength days, while off-season athletes build endurance and strength with higher workloads on Volume days.
• Prevent Overtraining: Explore how this method reduces fatigue while fostering individualized progression within team settings.
• Flexible Application: Adapt the program to fit diverse athletic schedules, ensuring every athlete thrives, regardless of their sport or experience level.

Your athletes deserve more than a one-size-fits-all approach. With DUP, you can implement a system that keeps them performing, progressing, and thriving—every season of the year.

Whether you’re looking to refine your in-season approach, supercharge your off-season training, or bridge the gap between the two, this session is your blueprint for athletic excellence. Don’t miss it!

2:00-2:05 pm – CLOSING REMARKS
Coach Michael Lawrence