#FAMILY DAY PRESENTERS
Corey Williamson
HSSCC, USAW L1, Masters In Education
Strength Coach
Crisp County High School
Spencer Arnold
CSCS, RSCC, USAW, Senior International
Coordinator of Strength and Conditioning
Hebron Christian Academy
#FAMILY DAY SCHEDULE
8:00-9:15 am – CHECK-IN/REGISTRATION
9:15-9:30 am – WELCOME
Overview of Day’s Activities / Presentations from Peter Tongren
9:30-10:20 am – LECTURE
Implementing Contrast Training Into Your Program by Corey Williamson
OVERVIEW: As a Physical Education Teacher and Strength Coach, you must engage and develop a diverse range of athletes across your school. In this presentation, we will explore the power of contrast training, focusing on both French contrast and traditional complex methods. Learn the key differences, practical applications, and proven benefits of these training styles to add variety and boost athletic performance. Using Crisp County’s program as a model, we’ll show how contrast training can help you meet the unique needs of multiple athletic populations, ensuring every athlete progresses effectively.
11:30-12:20 am – HANDS-ON
Common Olympic Lifting Errors in the Team Setting by Spencer Arnold
OVERVIEW: Olympic lifting is a powerful tool for developing versatile, resilient athletes, but common errors can hinder progress and lead to injuries. In this engaging presentation, we’ll explore the most frequent Olympic lifting mistakes observed in team settings, teaching you how to spot them quickly and correct them on the spot. Through live demonstrations and hands-on guidance, you’ll learn practical techniques to improve your athletes’ form and performance, ensuring they reap the full benefits of Olympic lifting while staying safe and strong throughout their training.
12:20-12:50 pm – ROUNDTABLE
12:50-1:00 am – CLOSING REMARKS
Peter Tongren
Special 'Thank You' to our partners
