A Special Thanks To Our Partners
ABOUT NATCON
Two and 1/2 days dedicated to the professional development of sport coaches and high school strength coaches. High school coaches from all over the country gather to connect, network, share, and learn from each other to better serve their communities, schools and athletes.
DATE: June 20-22, 2024
LOCATION:
Rock Hill High School
16061 N Coit Rd
Frisco, TX 75035
NATCON + PRECON SCHEDULE
3:30-4:30 pm CST
Early Conference Registration
Open Registration Booth – North Campus Main Entrance
4:30-4:40 pm CST
Welcome/Opening
Main Location – Fieldhouse
Executive Director: Rich Gray
President: Eric Cash, EdD
4:45-5:45 pm CST
Annual Celebration Dinner
“The #Family Reunion” Main Location – Fieldhouse
Caterer: TBD
Site Location: TBD
5:45-6:35 pm CST
Keynote Address
Main Location – Fieldhouse
Donnie Maib, SCCC & MSCC,
Director of Olympic Sports Athletic Performance, University of Texas
Title: The Secret Sauce of Leadership
Overview: In the fast-paced world of leadership, how do you rise above the ordinary and become an exceptional leader?
In The Secret Sauce of Leadership, Donnie Maib unveils the coveted ingredients that transform good leaders into extraordinary ones.
Whether you’re a seasoned executive or a budding leader, The Secret Sauce of Leadership equips you with powerful principles that transcend every stage of your journey and will empower you to unlock your true leadership potential.
Through riveting insights and practical strategies, you’ll learn how to:
- Conquer the hurdles that often hinder your progress.
- Learn from your setbacks and cultivate your strengths.
- Embrace habits that propel you toward success.
- Emerge as an inspiring leader who leaves an indelible mark
The Secret Sauce of Leadership reminds you that success isn’t just about the destination; it’s about embracing the challenges and triumphs that shape your unique journey.
6:45-7:45 pm CST
Award Presentations
Main Location – Fieldhouse
NHSSCA All-American Athletes
NHSSCA Athletes of the Year Male & Female
NHSSCA Program of Excellence
NHSSCA State Coaches of the Year
NHSSCA Scholarship Awards
NHSSCA Regional Coaches of the Year
NHSSCA National Coach of the Year
7:45-8:25 pm CST
Hall of Fame Ceremony
Main Location – Fieldhouse
NHSSCA Hall of Fame, Class of 2024
8:30-8:45 pm CST
Closing
Main Location – Fieldhouse
Executive Director: Rich Gray
President: Eric Cash, Ed
8:00-9:00 am CST
Tony Villani, Pre-Conference Registration
Open Registration Booth – North Campus Main Entrance
Limited to first 200 coaches to register!
Walk-Up Cost: $100 (only applicable to registered attendees for NHSSCA Conference – must be registered for National Conference to be eligible to attend the Pre-Con).
9:00–3:00 pm CST
Pre-Con Presenter: Tony Villani, XPE/SHREDmill
About: Tony Villani, renowned for his pioneering contributions to sports science, has sculpted the careers of the world’s most elite athletes. Driven by a lifelong passion for the mechanics of athleticism, Villani pursued an advanced education that culminated in a Master’s in Exercise Physiology. His groundbreaking thesis on the advantages of exhaustive internal training garnered attention from premier sports organizations, ranging from the Washington Capitals to the Orlando Magic. His expertise in performance enhancement also led NFL Hall of Famer Chris Carter to appoint him as the Director of Performance for the esteemed FAST program.
Recognizing that data-driven speed training was the linchpin to unlocking athletes’ full potential, Villani was determined to democratize access to elite speed training techniques, making them available across all seasons, sports, and training environments. In 2002, this vision gave birth to XPE Sports, a venture dedicated to refining speed mechanics through innovative methodology.
Villani’s dissatisfaction with conventional training equipment, which he found to impede speed maintenance and momentum, inspired the creation of the SHREDmill. This self-propelled treadmill, designed to emphasize proper form, quickly became a staple in the training regimens of professional athletes and coaches at both the high school and collegiate levels.
Under Villani’s guidance, XPE Sports has devised specialized performance plans that have propelled athletes to the zenith of their careers, including first-round selections in the NFL, MLB, and NBA drafts. Villani’s commitment to excellence has not only revolutionized the approach to speed training but has also paved the way for athletes to achieve unparalleled success in their respective fields.
Presentation Overview:
9:00-10:00 am CST
Speed Training – Make it Simple
- 40 minutes presentation
- 20 minutes Q&A
10:00-11:00 am CST
Believe? Now Game Speed
- 40 minutes presentation
- 20 minutes Q&A
11:00 am-12:00 pm CST: AGILITY!!! Why it is so Important.
- Too much to learn. The session aims to inspire participants, emphasizing the critical role agility plays in athletic performance and encouraging an eager pursuit of deeper knowledge and understanding in this area.
12:00- 1:00 pm CST:
Lunch Break
1:00- 2:00 pm CST:
How to Assess and Train
- As many as participants as possible.
- 10-12 coaches/athletes.
- Laser to laser.
- No magic. LIVE!”
2:00- 3:00 pm CST
LIVE Q&A
- Open floor for questions and answers session.
3:30-6:00 pm CST
Conference Registration
Site Locataion: Registration Booth – Main Entrance
- Attendee Gift Bags
- Sponsor Booths Open
- Meet & Greet
4:30-4:45 pm CST
Welcome/Opening
Site Location: Main Location – Arena
Executive Director: Rich Gray
President: Eric Cash, EdD
4:45-6:00 pm CST
Opening Dinner & Regional Breakout
Site Location: Cafeteria
OVERVIEW: Join us at this year’s National Conference for an exclusive Meet & Greet during the Opening Dinner. This special event brings together members from each region and state for a unique opportunity to connect face-to-face. Meet your Regional Advisor and State Directors, fostering a closer community within our association.
Engage in discussions on ideas and issues, and explore ways to get more involved locally by volunteering, hosting events, and more. We’re dedicated to keeping the atmosphere informal, embracing the #FAMILY vibe that the NHSSCA is celebrated for.
Don’t miss out on this chance to strengthen bonds, share insights, and contribute to our collective journey. See you there!
6:45-7:25 pm CST
Partner Session
Site Location: Main Lecture – Arena
OVERVIEW: Explore the power of collaboration at our Partner Sessions during this year’s National Conference. These sessions are a golden opportunity for attendees to engage directly with the partners who play a pivotal role in supporting our organization. You’ll have the freedom to select three partners you’re most interested in and attend a 10-minute presentation by each, where they’ll share insights into their products and services. This is a prime time to educate yourself, access resources that can enhance your practice, and empower your professional journey. By participating, you’re not only gaining invaluable knowledge but also showing appreciation for the partners who help sustain our association. Make the most of this chance to connect, learn, and grow together.
7:35-8:25 pm CST
Hands-On // Group 1
PLEASE NOTE: Attendees will have the opportunity to choose a 50-minute hands-on session to attend. All 4 sessions will repeated later in conference to allow coaches to maximize their experience. There will be four options during Session I including strength, speed/agility, movement assessment and technology integration. LIMITED SEATING (75-100) at each session to allow better personal connections and learning environments.
Session A
Location – Indoor Turf
Change of Direction And Agility Training In A Large Team Setting by Carlos Francisco Cuellar, MS, CSCS, Strength & Conditioning Coordinator, San Benito CISD
OVERVIEW: The presentation will entail progressions on how the presenter exposes a large group of athletes to fundamental change of direction movement patterns, and how they slowly begin exposing them to true agility training where the athlete must now react to a certain stimulus. It will also cover aspects such as logistics when it comes to managing a large group with limited resources, and solutions on how one can still train these skills with limited equipment and manpower.
Session B
Location – Auxiliary Gym 1
Leveraging your Strength & Conditioning Coordinator position into a Leadership Role by Felecia Brock, SCCC, CSCS, Strength & Conditioning Coordinator, College Station High School
OVERVIEW: This presentation will unlock your leadership potential within the athletic program through practical steps designed to elevate your administrative capabilities. This workshop offers a premier networking opportunity for strength & conditioning professionals eager to enhance their careers. Prepare to expand your professional network, engage in meaningful conversations, and build lasting connections with peers from across the nation. This session is tailored for those ready to step out of their comfort zones through guided prompts and reflective discussions. Bonus: Bring your resume, connect with colleagues on social media, and take active steps to engage and transform your professional path!
Session C
Location – Main Weightroom
Diversify: Circuit Training for High School Strength Coaches
Presenter by Christi Smith-Ryan, CSCS, USAW1, USATF1, Strength and Conditioning Professional, Central Catholic High School (TX)
OVERVIEW: In this comprehensive presentation, we will delve into the multifaceted benefits of structured circuit training programs and their real-world applications within the weight room setting. Attendees will gain an in-depth understanding of how to meticulously organize their training routines to maximize efficiency and effectiveness, ensuring that every exercise and regimen is purposefully aligned with specific performance goals.
We will navigate through the shared principles that underpin successful training methodologies, emphasizing the pivotal role of precise cues and the implementation of rigorous safety protocols. These strategies are not only fundamental for fostering a secure training environment but also crucial for the holistic development of fitness and athleticism.
By examining the intersection of theory and practice, this presentation aims to equip participants with the knowledge and skills needed to craft and execute circuit training programs that are both scientifically sound and practically viable. Whether you’re looking to enhance student fitness or seeking innovative ways to motivate and safeguard your students, this session promises to offer valuable insights into the art and science of hgh school circuit training.
Session D: Location – Auxiliary Gym 2
Mastering Movement: Introducing Plus Plyos for Enhanced Athletic Development
Presenter by Matt McInnes Watson, CEO & Founder of Plus Plyos (CA)
OVERVIEW: In Session D, Matt introduces the Plus Plyos system, designed to provide coaches with a structured movement categorization and system tailored for their performance planning. He will delve into the intricacies of various systems, highlighting and clarifying misconceptions. Following that, Matt will guide participants through an in-depth exploration of the five fundamental movement patterns and the four tiers of progression. This session is crafted to offer a comprehensive understanding, ensuring coaches are well-equipped to implement this system effectively within their programs.
8:30 – 8:45 pm CST
Closing Day 2
Main Location – Fieldhouse
Executive Director: Rich Gray President: Eric Cash, EdD
6:00-7:00 am CST
Early Bird Workout
Site Location: Main Weight Room
7:00-8:00 am CST
Hall of Fame Coaches Breakfast
Site Location: Cafeteria
7:00-8:00 am CST
Female Coaches Breakfast
Site Location: Classroom
Lessons From 25-Years As “The Girl In The Weightroom” by Jami Clinton, MSCC, CSCCa, TPI, USAW-I, Head Strength & Conditioning Coach, The University of Texas at Dallas
Overview: Discussion of lived experiences of 25 years as a strength coach including shared conversations as we address strength and conditioning from many perspectives: Life as the girl in the weight room, how to grow as a professional, and how to play the many roles required, depending on the needs of the current athlete.
8:00-9:00 am CST
Late Registration Opens
Site Location: Registration Booth – Main Entrance
8:10-9:00 am CST
Lecture Series
Site Location: Arena
Know Your Why by Reb Brock, CSCS / USAW National Level Coach, Director of Speed & Strength Training, Harker Heights High School (TX)
Overview: Knowing Your ‘Why’ of Your Training/Programming Philosophy” is a thought-provoking presentation designed to guide strength coaches through the depths of their training and programming ethos. This engaging session embarks on a journey to uncover the foundational beliefs and motivations that shape your approach to high school strength and conditioning.
Throughout this exploration, participants will be encouraged to reflect on their personal and professional experiences, identifying the core principles that drive their training methods and how these align with their goals and the needs of those they guide. The presentation will delve into the importance of understanding your “why” to create more impactful, effective, and fulfilling training programs.
Key highlights include:
- Techniques to introspectively examine your training philosophy.
- Strategies to align your programming with your core motivations and values.
- Case studies showcasing the transformative power of a well-defined “why.”
- Interactive discussions to share insights and learn from the diverse experiences of peers.
Practical tips on how to communicate your philosophy to clients and colleagues to inspire and motivate.
By the end of this presentation, attendees will not only have a clearer vision of their own training philosophies but also possess the tools to implement this understanding in ways that enhance their effectiveness, satisfaction, and impact in high school strength and conditioning.
9:15-10:05 am CST
Hands-On Sessions II
PLEASE NOTE: Attendees will have the opportunity to choose a 50-minute hands-on session to attend. All 4 sessions will repeated later in conference to allow coaches to maximize their experience. There will be four options during Session II including olympic lifting, speed, band training options and metabolic strength training. LIMITED SEATING (75-100) at each session to allow better personal connections and learning environments.
Session A
Location – Main Weight Room
Planning for Presence: Maximizing Impact in Coaching by Jessica Gust, M.Ed., CSCS, USAW1, Pn1, RYT-200, Head Strength and Conditioning Coach/Biology Teacher, St Louis Park High School
OVERVIEW: As coaches and program directors, the challenge of managing countless workouts and responsibilities can often scatter our focus. In this session, we delve into the transformative power of environmental design to streamline your workflow and enhance your coaching efficacy. Discover strategies to create systems that filter out distractions and amplify your engagement, allowing you to dedicate more time to what truly matters—coaching and fostering deep connections with your athletes. Join us to learn how to not just manage, but excel in your coaching environment.
Session B
Site Location: Indoor Turf
Developing Speed by Lexus McDaniel, MBA, CSCS, USAW, HSSCC, Strength and Conditioning Coach, Ensworth Frist Campus High School (TN)
OVERVIEW: This engaging, hands-on presentation delves into innovative strategies for integrating speed work into athletic programs. Participants will be guided through a variety of drills, each designed to enhance athletes’ speed and performance. The session will also focus on critical coaching techniques for managing group training sessions effectively, highlighting key indicators of progress and areas for improvement. By exploring these dynamic methods, coaches will learn how to optimize their athletes’ speed development in a group setting, ensuring both individual and team success.
Session C
Site Location: Auxiliary Gym 1
Move to Move: Enhancing Movement Patterns in Limited Time and Space by Pete Tongren, CSCS, USAW, PN-1, Head Strength and Conditioning Coach, Holy Innocents’ Episcopal School (GA)
OVERVIEW: This interactive, hands-on workshop is specifically tailored for high school strength coaches looking to maximize their training efficiency. “Move to Move: Enhancing Movement Patterns in Limited Time and Space” provides practical strategies for improving athletes’ movement patterns without the need for extensive equipment or vast training areas. Coaches will learn innovative techniques to utilize their available space and time more effectively, ensuring their athletes develop superior agility, strength, and coordination. Through a series of expert-led demonstrations and collaborative exercises, participants will discover how to implement these high-impact training methods, fostering an environment of excellence and growth for their high school athletes.
Session D
Site Location: Auxiliary Gym 2
Rhythm & Flow by Elton Crochran, CSCS*D, RSCC, HSSCC, PE K-12, Head Strength and Conditioning Coach, Veterans Memorial High School (TX)
OVERVIEW: This is an immersive, hands-on workshop delves into conducting effective warm-ups for both small and large groups, whether inside the weight room or out in the open. Attendees will gain a deep understanding of foundational movements critical to every athlete’s development, including squatting, hinging, pushing, and pulling, along with strategic methods for progressing or regressing these exercises based on individual athlete needs.
Beyond technique, this session will offer an exclusive look into the organization of the Veterans Memorial High School’s renowned strength and conditioning program. Participants will learn how to streamline their training sessions, foster a culture of teamwork and discipline, and implement a structured, scalable program that can be adapted to any high school setting. Through live demonstrations, interactive discussions, and shared insights from experienced professionals, coaches will leave equipped with the tools and knowledge to enhance their program’s ‘rhythm and flow,’ ensuring their athletes achieve peak performance.
10:20-11:10 am CST
Lecture Series
Site Location: Arena
Sports Nutrition Game Plan: Implementing Fueling Strategies at the High School Level by Amy Goodson, MS, RD, CSSD, LD, Sports Dietitian, Amy Goodson, LLC
OVERVIEW: Elevate your athletes’ performance with the session, “Sports Nutrition Game Plan: Implementing Fueling Strategies.” Tailored for high school strength coaches and sports professionals, this session provides a comprehensive guide to effectively implement sports nutrition programming at your school. Learn how to implement a sports nutrition program via working with booster clubs, garnering athlete buy-in, and new approaches to funding fueling programs. The session will also cover how to navigate nutrition with parents, coaches, and administrators, as well as strategies to communicate and debunk hot topic nutrition myths with athletes.
Learning Objectives:
- Participants will be able to apply effective strategies for implementing a sports nutrition program by working collaboratively with booster clubs, demonstrating the ability to integrate nutrition into the overall athletic regimen.
- Participants will construct a plan for garnering athlete buy-in, showcasing their proficiency in developing persuasive communication strategies to engage athletes in the importance of proper nutrition for enhanced performance and overall well-being.
- Participants will be able to analyze and evaluate various approaches to funding fueling programs, demonstrating the ability to critically assess and select innovative funding methods suitable for their specific high school athletic context.
11:15-11:55 am CST
Partner Session
Site Location: Arena
OVERVIEW: Explore the power of collaboration at our Partner Sessions during this year’s National Conference. These sessions are a golden opportunity for attendees to engage directly with the partners who play a pivotal role in supporting our organization. You’ll have the freedom to select three partners you’re most interested in and attend a 10-minute presentation by each, where they’ll share insights into their products and services. This is a prime time to educate yourself, access resources to enhance your practice, and empower your professional journey. By participating, you’re gaining invaluable knowledge and showing appreciation for the partners who help sustain our association. Make the most of this chance to connect, learn, and grow together.
11:45-1:00 pm CST
Lunch Provided – Partner Booths Open
Site Location: Cafeteria
- Visit Partners:
Siter Location: Arena
OVERVIEW: The Partner booths will be open during this time as well for further Q&A. - Unity Council General Meeting: Site Location: Classroom
OVERVIEW: The Unity Council Leadership Committee will hold its annual general meeting for any member interested in participating in initiatives. - General Committee Meetings
Site Location: Classroom
OVERVIEW: Involving the following committees: Certification, Marketing & Communication, Membership, Nomination & Awards, and Professional Ethics.
1:10-2:00 pm CST
Lecture Series
Site Main Location – Arena
The Strength of Diversity: Uniting Voices in Sports Leadership by Jen Brooks, CMAA, Certified Master Athletic Administrator, Athletic Director/Founder, Ursuline Academy/Global Community of Women in High School Sports
OVERVIEW: The presentation will discuss the power of diverse perspectives and the collaborative effort required to foster an inclusive environment in sports leadership. It will move beyond focusing on the experience of being the only woman in the room, highlighting instead the collective strength that comes from uniting different voices.
2:15-3:05 pm EST
Hands-On Sessions I
PLEASE NOTE: Attendees will have the opportunity to choose a 50-minute hands-on session to attend. All 4 sessions will repeated later in conference to allow coaches to maximize their experience. There will be four options during Session I including strength, speed/agility, move- ment assessment and technology integration. LIMITED SEATING (75-100) at each session to allow better personal connections and learning environments.
Session A
Site Location: Indoor Turf
Change of Direction And Agility Training In A Large Team Setting by Carlos Francisco Cuellar, MS, CSCS, Strength & Conditioning Coordinator, San Benito CISD
OVERVIEW: The presentation will entail progressions on how the presenter exposes a large group of athletes to fundamental change of direction movement patterns, and how they slowly begin exposing them to true agility training where the athlete must now react to a certain stimulus. It will also cover aspects such as logistics when it comes to managing a large group with limited resources, and solutions on how one can still train these skills with limited equipment and manpower.
Session B
Site Location: Auxiliary Gym 1
Leveraging your Strength & Conditioning Coordinator position into a Leadership Role by Felecia Brock, SCCC, CSCS, Strength & Conditioning Coordinator, College Station High School
Overview: This presentation will unlock your leadership potential within the athletic program through practical steps designed to elevate your administrative capabilities. This workshop offers a premier networking opportunity for strength & conditioning professionals eager to enhance their careers. Prepare to expand your professional network, engage in meaningful conversations, and build lasting connections with peers from across the nation. This session is tailored for those ready to step out of their comfort zones through guided prompts and reflective discussions. Bonus: Bring your resume, connect with colleagues on social media, and take active steps to engage and transform your professional path!
Session C
Site Location: Main Weightroom
Diversify: Circuit Training for High School Strength Coaches by Christi Smith-Ryan, CSCS, USAW1, USATF1, Strength and Conditioning Professional, Central Catholic High School (TX)
OVERVIEW: In this comprehensive presentation, we will delve into the multifaceted benefits of structured circuit training programs and their real-world applications within the weight room setting. Attendees will gain an in-depth understanding of how to meticulously organize their training routines to maximize efficiency and effectiveness, ensuring that every exercise and regimen is purposefully aligned with specific performance goals.
We will navigate through the shared principles that underpin successful training methodologies, emphasizing the pivotal role of precise cues and the implementation of rigorous safety protocols. These strategies are not only fundamental for fostering a secure training environment but also crucial for the holistic development of fitness and athleticism.
By examining the intersection of theory and practice, this presentation aims to equip participants with the knowledge and skills needed to craft and execute circuit training programs that are both scientifically sound and practically viable. Whether you’re looking to enhance student fitness or seeking innovative ways to motivate and safeguard your students, this session promises to offer valuable insights into the art and science of hgh school circuit training.
Session D:
Site Location: Auxillary Gym 2
Efficient Programming: Integrating Plyometric Tiers into Hectic Schedules by Matt McInnes Watson, CEO & Founder of Plus Plyos (CA)
OVERVIEW: Building on the momentum of Session 1’s introduction to the Plus Plyos system, Matt McInnes Watson will focus on the practical application of the previously outlined movement patterns and progression tiers, specifically addressing the challenges of tight schedules and limited resources common in school settings. Attendees will receive expert guidance on creating effective, time-efficient plyometric programs that seamlessly fit into their athletes’ demanding routines. This session aims to equip coaches with the strategies necessary to maximize training outcomes despite time constraints, ensuring a sustainable and impactful implementation of the Plus Plyos system. Join Matt for an invaluable deep dive into the art of balancing program effectiveness with the realities of a busy school environment.
3:20-4:10 pm CST
Lecture Series
Site Location: Arena
Closing the Gap: How to periodize mental skills within your strength and conditioning programs by Adam Feit, Assistant Professor of Exercise Science & Fieldwork Coordinator, Springfield College
OVERVIEW: During this presentation, coaches will explore the value and application of sport psychology in strength and conditioning plans at any level. We’ll examine techniques for enhancing athletes’ focus, confidence, and resilience alongside their physical development. By aligning mental training with various phases of strength and conditioning, coaches will be able to effectively support athletes in achieving peak physical and mental performance.
4:25-5:15pm CST
Hands-On Sessions II
PLEASE NOTE: Attendees will have the opportunity to choose a 50-minute hands-on session to attend. All 4 sessions will repeated later in conference to allow coaches to maximize their experience. There will be four options during Session II including olympic lifting, speed, band training options and metabolic strength training. LIMITED SEATING (75-100) at each session to allow better personal connections and learning environments.
Session A
Site Location: Weight Room
Planning for Presence: Maximizing Impact in Coaching by Jessica Gust, M.Ed., CSCS, USAW1, Pn1, RYT-200, Head Strength and Conditioning Coach/Biology Teacher, St Louis Park High School
OVERVIEW: As coaches and program directors, the challenge of managing countless workouts and responsibilities can often scatter our focus. In this session, we delve into the transformative power of environmental design to streamline your workflow and enhance your coaching efficacy. Discover strategies to create systems that filter out distractions and amplify your engagement, allowing you to dedicate more time to what truly matters—coaching and fostering deep connections with your athletes. Join us to learn how to not just manage, but excel in your coaching environment.
Session B
Site Location: Indoor Turf
Developing Speed by Lexus McDaniel, MBA, CSCS, USAW, HSSCC, Strength and Conditioning Coach, Ensworth Frist Campus High School (TN)
OVERVIEW: This engaging, hands-on presentation delves into innovative strategies for integrating speed work into athletic programs. Participants will be guided through a variety of drills, each designed to enhance athletes’ speed and performance. The session will also focus on critical coaching techniques for managing group training sessions effectively, highlighting key indicators of progress and areas for improvement. By exploring these dynamic methods, coaches will learn how to optimize their athletes’ speed development in a group setting, ensuring both individual and team success.
Session C
Site: Location: Auxillary Gym 1
Move to Move: Enhancing Movement Patterns in Limited Time and Space by Pete Tongren, CSCS, USAW, PN-1, Head Strength and Conditioning Coach, Holy Innocents’ Episcopal School (GA)
OVERVIEW: This interactive, hands-on workshop is specifically tailored for high school strength coaches looking to maximize their training efficiency. “Move to Move: Enhancing Movement Patterns in Limited Time and Space” provides practical strategies for improving athletes’ movement patterns without the need for extensive equipment or vast training areas. Coaches will learn innovative techniques to utilize their available space and time more effectively, ensuring their athletes develop superior agility, strength, and coordination. Through a series of expert-led demonstrations and collaborative exercises, participants will discover how to implement these high-impact training methods, fostering an environment of excellence and growth for their high school athletes.
Session D
Site Location: Aux Gym 2
Rhythm & Flow by Elton Crochran, CSCS*D, RSCC, HSSCC, PE K-12, Head Strength and Conditioning Coach, Veterans Memorial High School (TX)
OVERVIEW: This is an immersive, hands-on workshop delves into conducting effective warm-ups for both small and large groups, whether inside the weight room or out in the open. Attendees will gain a deep understanding of foundational movements critical to every athlete’s development, including squatting, hinging, pushing, and pulling, along with strategic methods for progressing or regressing these exercises based on individual athlete needs.
Beyond technique, this session will offer an exclusive look into the organization of the Veterans Memorial High School’s renowned strength and conditioning program. Participants will learn how to streamline their training sessions, foster a culture of teamwork and discipline, and implement a structured, scalable program that can be adapted to any high school setting. Through live demonstrations, interactive discussions, and shared insights from experienced professionals, coaches will leave equipped with the tools and knowledge to enhance their program’s ‘rhythm and flow,’ ensuring their athletes achieve peak performance.
5:30-6:00 pm EST
Partner Raffle
Site Location: Arena
Sponsor Videos & Raffle/Give-Aways
Hosted by Rich Gray, NHSSCA Executive Director/Co-Founder
6:00-6:30 pm CST
Sweep The Shed #FAMILY
Final Closing
Executive Director: Rich Gray
President: Eric Cash, EdD
Main Hotel ACCOMMODATIONS
Conference Hotel
Holiday Inn Express & Suites Dallas-Frisco NW Toyota Stadium
9444 Frisco St, Frisco, TX 75033
(972) 731-2000
Group Rates Expire June 6th While Room Blocks Last. Order Now!
Additional Hotels
Candlewood Suites Dallas-Frisco NW Toyota Ctr
9484 Frisco St, Frisco, TX 75033
(214) 387-7000
Group Rates Expire June 6th While Room Blocks Last. Order Now!
La Quinta Inn & Suites by Wyndham Dallas – Frisco Stadium
9595 John W Elliott Dr., Frisco, TX 75033
469-340-3065
Group Rates Expire June 10th While Room Blocks Last. Order Now!
TICKET PURCHASE AS A MEMBER
- Join the #FAMILY: Sign In to unlock exclusive member ticket pricing, ensuring you get the best value as you step into our network of professionals passionate about high school strength and conditioning.
- Purchase Order Option: Prefer to purchase your ticket via purchase order? Please fill out and submit This Pre-Order Form.
- Coupon Code: Have a coupon code? Enter it at checkout to apply your discount.
- Membership Status Check: Professional, Standard, or Student Members having trouble accessing the purchase option should verify their Membership Status for access.
