2024 Oklahoma Family Day

8:30-9:00 am – CHECK-IN/REGISTRATION

9:00-9:10 am – WELCOME
Overview of Day’s Activities / Presentations from Jerryd Nelson

9:10-10:00 am – LECTURE
If/Then: Adapting the Quadrant System to the High School Athlete by Landon Harper

OVERVIEW: Are you ready to revolutionize how you approach in-season training for high school athletes? Don’t miss “If/Then: Adapting the Quadrant System to the High School Athlete”—a dynamic presentation that will change the way you think about training organization and decision-making.

Discover the Quadrant System, a cutting-edge framework created by Daniel Bove, Vice President of High Performance for the New Orleans Pelicans. This system helps coaches thrive in the chaotic, ever-changing demands of in-season athletics by offering a streamlined approach to training adjustments.

Here’s why you need to attend:

• Learn from the pros: Dive into the methodology used at the highest levels of sports performance.
• Adapt it to your athletes: Get actionable strategies to tailor the Quadrant System to high school athletes and their unique needs.
• Optimize in-season training: Walk away with a clear, practical framework to handle the complexities of in-season schedules.
• Real-world implementation: Hear firsthand how the staff at Yukon High School has successfully applied and adapted this system to create effective training plans.

From an introduction to “quadrant-style” models to in-depth insights into real-world application, this session is packed with tools to make your in-season programming smarter, faster, and more effective.

Don’t miss this opportunity to elevate your in-season training game and give your athletes the edge they need to thrive.

10:10-11:00 am – LECTURE
Preventing and Managing Overuse Injuries in Athletes: Strategies for Long-Term Health by Candace Henson

OVERVIEW: Overuse injuries are one of the biggest obstacles to athletic performance and longevity, yet they are often overlooked until it’s too late. “Preventing and Managing Overuse Injuries in Athletes: Strategies for Long-Term Health” is a must-attend presentation for any coach dedicated to keeping athletes healthy, resilient, and performing at their best.

Here’s why this session is critical for your coaching toolkit:

• Stay Ahead of Injuries: Learn to spot poor movement patterns, training errors, and other risk factors that contribute to overuse injuries.
• Proactive Prevention: Discover proven strategies to reduce injury risk through periodized training, proper rest, and balanced strength and flexibility programs.
• Early Intervention Techniques: Gain insight into recognizing early symptoms and implementing targeted interventions to stop injuries in their tracks.
• Rehab and Recovery Done Right: Walk away with evidence-based rehabilitation protocols to ensure athletes return to peak performance without recurring issues.
• Understand Long-Term Impact: Explore how untreated overuse injuries can lead to chronic pain, mental health challenges, and even career-ending conditions.

This presentation goes beyond theory—it equips you with practical tools to create comprehensive injury-prevention programs, manage injuries effectively, and promote long-term health for your athletes.

11:15-12:30 pm – ROUNDTABLE

12:30-12:40 am – CLOSING REMARKS
Jerryd Nelson