2025 Nebraska Family Day

12:00-12:50 am – CHECK-IN/REGISTRATION

12:50-1:00 am – WELCOME
Overview of Day’s Activities / Presentations from Amber Burson

1:00-1:45 am – LECTURE
PlyoMat/Jump Training with Coach Ben Berreckman

OVERVIEW: Coach Ben Berreckman takes you inside the world of plyometric training with the PlyoMat—a game-changing tool for both testing and training. In this session, you’ll see how he integrates PlyoMat protocols to unlock explosive power, track measurable progress, and sharpen athletic performance in the high school setting.

• Discover how the PlyoMat can revolutionize jump testing and athlete profiling
• Learn practical drills to build explosiveness and reduce injury risk
• Walk away with strategies to bring more precision—and excitement—into your plyometric training

Whether you’re looking to add structure to your jump training or to elevate the way you monitor athlete progress, this session will deliver real tools you can apply on Monday.

2:00-2:45 am – LECTURE
Best Practices for Implementing Different Programs in a Macrocycle with Coach Matt Marty

OVERVIEW: Join Coach Matt Marty as he breaks down best practices for implementing different programs across a macro cycle in the high school setting. This session isn’t just theory—it’s a practical, boots-on-the-ground look at how to structure training throughout the year to maximize athlete development, prevent burnout, and keep performance peaking when it matters most.

• Learn how to sequence strength, power, speed, and recovery phases
• Discover how to adapt programs for multiple sports under one roof
• Walk away with actionable templates you can plug directly into your program

If you’ve ever wrestled with how to balance in-season vs. off-season demands—or how to keep athletes progressing without overwhelming them—this is the roadmap you’ve been waiting for.

3:00-3:30 pm – ROUNDTABLE

3:30-3:45 am – CLOSING REMARKS
Amber Burson