2025 NHSSCA Oregon State Clinic

8:15-9:00 am – CHECK-IN/REGISTRATION

8:45-9:00 am – WELCOME
Overview of Day’s Activities & Presentations from Coach Tim Peterson, Strength & Conditioning Coach, Redmond School District

9:00-10:15 am – DUAL: LECTURE/HANDS-ON
Lifting the Standard: Partnering with Administration to Elevate Your Program by Travis Osborne

OVERVIEW: Transform your high school strength and conditioning program by unlocking the power of strong administrative support. Join Travis Osborne as he shares proven strategies for bridging the gap between the weight room and school leadership, empowering you to drive your program forward.

Here’s what you’ll take away:

• Communicate Your Vision: Learn how to align your goals with school priorities and effectively convey the value of strength training for both academic and athletic success.
• Advocate for Resources: Discover actionable tips for securing funding, upgrading facilities, and increasing staffing to meet your program’s needs.
• Build Collaborative Relationships: Understand how to foster trust and cooperation with administrators, ensuring long-term program growth and recognition.
• Showcase Results: Explore methods to highlight your program’s impact on student performance, gaining buy-in from stakeholders at every level.

Whether you’re launching a new initiative, expanding an existing program, or seeking greater support from your administration, this session will equip you with the tools to take your program to the next level. Don’t miss this opportunity to lift the standard for your athletes and your school!

10:30-11:45 am – DUAL: LECTURE/HANDS-ON
Innovating Strength Training: Programming Kettlebells, Maces, Clubs, and More with Tim Peterson

OVERVIEW: Ready to take your strength sessions to the next level? This dynamic presentation by Tim Peterson dives into the practical and impactful use of kettlebells, maces, clubs, and other non-traditional tools in your program. If you’ve been certified in kettlebells or curious about integrating these tools, this session will give you everything you need to get started—and succeed.

Here’s what you’ll gain:

• Master the Basics: Learn quick and efficient drills to teach foundational kettlebell lifts to large groups, ensuring safety and effectiveness.
• Program with Purpose: Discover set/rep schemes, progressions, regressions, and how to match tools to athletes and sports for maximum impact.
• Beyond the Kettlebell: Explore the world of maces and clubs, uncovering their benefits for specific athletes and how to safely integrate them into your sessions.
• Practical Insights: Get tips on suggested weights, equipment purchases, vendor recommendations, and certifications (all unbiased!).
• Rich History & Application: Gain a deeper appreciation of the origins of kettlebells and how these tools can enhance functional strength across your program.

Whether you’re looking to add variety to your training, improve athletic performance, or dive into non-traditional tools, this session equips you with the knowledge and confidence to expand your coaching toolbox. Don’t miss this hands-on opportunity to innovate your strength sessions and stand out as a leader in creative programming!

11:50-12:45 pm – LUNCH PROVIDED

More Than a Meal, It’s a Networking Opportunity: Lunch at the NHSSCA Clinic is not just about grabbing a plate and catching up with your usual circle. It’s a chance to collaborate, share, and expand your professional network. Whether you’re a seasoned veteran or just stepping into the field of high school strength and conditioning, this is your moment to connect with coaches who inspire, mentor, and challenge you to grow.

If you leave this clinic without making at least one new connection, you’ve missed an incredible opportunity to grow professionally and personally. The NHSSCA is more than an organization—it’s a #FAMILY, built on shared knowledge, support, and a commitment to making each other better.

So, don’t just eat—engage, listen, and learn. The people sitting around you might change how you approach coaching forever. Let’s make this lunch one to remember! #NHSSCA #FAMILY #CoachingConnections #GrowYourNetwork

12:45-2:00 pm – DUAL: LECTURE/HANDS-ON
Lift, Learn, Lead: Motivating Weightlifting Students with Data & Creativity with Katey Limb

OVERVIEW: Ready to energize your weightlifting classes and motivate students like never before? Join Katey Limb for an engaging session that blends data-driven insights with creative tools to inspire student growth and success.

What you’ll discover:

• Tracking for Success: Learn how Katey uses growth and improvement data to ignite motivation and keep students striving for their best.
• Engage with Creativity: See how daily slides featuring dynamic GIFs bring energy and excitement to every session, keeping students engaged and focused.
• Practical Tools You Can Use: Walk away with ready-to-implement strategies and resources to enhance your own weightlifting classes.
• Hands-On Experience: Get step-by-step guidance on creating and applying these tools using your own device—perfect for coaches eager to innovate.

Bring your laptop or iPad and internet access, and get ready for a hands-on, inspiring experience that will transform your approach to coaching weightlifting students. Whether you’re a seasoned pro or new to teaching weightlifting, this session offers fresh ideas to motivate, engage, and lead your students to success!

2:15-3:30 pm – DUAL: LECTURE/HANDS-ON
Shaping the Future: Impacting Youth Athletic Development with Joshua Bravo

OVERVIEW: Are you ready to elevate your approach to youth athletic development and transform your athletes’ long-term success? Join Joshua Bravo for a deep dive into the Long Term Athletic Development Model, where you’ll gain actionable insights and practical tools to enhance your high school programming.

What you’ll learn:

• Mastering the Stages: Explore the critical stages of athletic development, with a special focus on how to optimize progress during the high school years.
• Introductory Clean Progressions: Gain hands-on experience as Joshua walks you through the essential clean progressions used in the Kuna Athletic Development Program, highlighting key positions for teaching and refining technique.
• Practical Application: Discover how to integrate the Long Term Athletic Development principles into your programming for maximum impact on athletic performance and injury prevention.

This session isn’t just about theory—it’s about equipping you with the strategies and skills to make a lasting impact on your athletes’ development, both on and off the field. Don’t miss this opportunity to learn, engage, and leave with tools you can implement immediately!

3:45-4:00 pm – CLOSING REMARKS
Coach Tim Peterson