8:30-9:15 am – CHECK-IN/REGISTRATION

9:20-9:30 am – WELCOME
Overview of Day’s Activities / Presentations by Kyle Jacksic, Director of Strength & Conditioning, Ardrey Kell High School

9:30-10:45 am – DUAL: LECTURE+HANDS-ON
Prioritizing Athleticism in a High School S&C Program by Erin Bratcher

OVERVIEW: How contrast training and other methods can be applied to training programs for better translation to sport.

10:45 am-12:00 pm – DUAL: LECTURE+HANDS-ON
Programming Variations/Percentages for Olympic Lifting by Nathanael Littauer.

OVERVIEW: Learn how to cue with efficiency on the floor in group settings for Olympic lifts while being sure that the programming on the front side reaps the benefits on the back side.

12:00-12:50 pm – LUNCH PROVIDED

1:00-2:15 pm – DUAL: LECTURE+HANDS-ON
Beyond the X’s and O’s: Creating the Boundaries of Your Program by Stefan Montanez.

OVERVIEW: This presentation will discuss the impact a strength and conditioning program can have on a school community through policies, guidelines, and standards.

2:15-3:30 pm – DUAL: LECTURE+HANDS-ON
Differences in Training the High School Athlete by Antwann McCray.

OVERVIEW: This presentation will deep dive into how programs can be run differently depending on the setting and how they can be adapted to the individual.

3:30-4:00 pm – ROUNDTABLE

4:00-4:10 pm – CLOSING REMARKS
Kyle Jacksic, Director of Strength & Conditioning, Ardrey Kell High School