8:30-8:50 am – CHECK-IN/REGISTRATION

9:00-9:05 am – WELCOME
Overview of Day’s Activities / Presentations by Elton Crochran, Head Strength & Conditioning Coach at Veterans Memorial HS in San Antonio, TX

9:05-9:55 am – HANDS-ON (no slides)
Introduction to Rudiment Plyometrics by Carlos Cuellar

OVERVIEW: This presentation will cover the development of power through plyometric training. The drills that will be covered will feature progressions that are used for beginner athletes and progress through senior level athletes. Coach Cuellar will share many of the drills that are being implemented at San Benito HS and explain the cues and organization of each drill. The goal is to breakdown and provide another perspective for plyometric training. Everyone in attendance should be able to take home plyometric drills/ variations that they can use at their respective HS.

10:00-10:50 am – DUAL: LECTURE+HANDS-ON
Judo Falling Techniques For Injury Prevention by Michael Aguilar

OVERVIEW: This engaging lecture goes beyond the traditional training calendar, advocating for year-round training to achieve optimal adaptations in athletes. Discover the crucial balance between in-season and off-season training, as we guide you through a comprehensive August-to-May training schedule. Delve into the distinct phases and targeted exercises employed during the school year at Harlingen High School, a program renowned for its success across various sports. Coach Aguilar will share his unique insights and effective exercise prescriptions that have propelled Harlingen HS athletes to new heights. Learn the strategies that make Coach Aguilar’s program a standout. Gain valuable knowledge on crafting a training regime that keeps athletes at their peak all year round, setting the stage for unparalleled success in any sport.

11:00-11:50 pm – ROUNDTABLE

11:50 am -12:00 pm – CLOSING REMARKS
Elton Crochran, Head Strength & Conditioning Coach at Veterans Memorial HS in San Antonio, TX