• Develop and execute strength and conditioning programs for athletes in different phases
of sport (Volleyball, Lacrosse, Basketball, Baseball, Hockey, Soccer)
● Individualized the program for athletes based on training age, mobility limitations, injury
limitations and overall strength
● Utilized progressive overload principle to promote strength gains in all variations of lifts.
● Created a competitive and positive environment to allow athletes to grow through
competition.
● Utilized compound movements and progressed and regressed athletes for progressive
overload and safety
● Taught and enhanced proper running mechanics, landing, jumping, cutting, based on
sports need
• Coached Small groups of Youth, High school, and College athletes

• Coached and instructed small teams/individual athletes on a semi regular basis.
● Coached NFL draft eligible players in preparation of pro day in the weight room, on the field, and all agility tests.
• Coached athletes with injuries by modifying the daily training protocol with the assistance of the Athletic Training staff.
• Aided with Football, Cross Country, Women’s Volleyball, Women’s Golf, Men’s and Women’s Basketball, Baseball, Softball and lastly Track and Field.