2024 South Carolina Family Day

8:45-9:30 am – CHECK-IN/REGISTRATION

9:30-9:35 am – WELCOME
Overview of Day’s Activities / Presentations from Trevor Hutson

9:45-11:00 am – LECTURE
Building Better Bruins at South Florence High by Shawn Armstrong

OVERVIEW: Get ready for an inside look at the dynamic strength and conditioning program at South Florence High School! This engaging presentation will break down every key aspect of the program, giving you insights into what makes it successful and how it develops well-rounded athletes. Here’s what you can expect:

1. Facilities Tour – See the tools and spaces that fuel athletic success.
2. Daily Schedule & Weightlifting Classes – Learn how training fits seamlessly into the academic day.
3. Program Periodization & Design – Discover how the program is structured for peak performance.
4. In-Season vs. Off-Season Strategies (Football) – Understand the adaptations for different phases.
5. Building Athlete ‘Buy-In’ – Explore methods to motivate and engage athletes fully.
6. Bruin Strength Power Program (Nutrition) – See how nutrition plays a crucial role in athlete development.
7. Strength Events – Learn about competitive events that challenge and inspire athletes.
8. Power Clean Progression – Dive into the technique development that powers this core lift.

This presentation offers a complete guide to South Florence’s program, showcasing strategies you can apply to your own athletes for better performance, buy-in, and long-term success. Don’t miss out!

11:15-12:30 am – LECTURE
Building a Complete Athlete at Lexington High School by Trevor Hutson

OVERVIEW: Unlock the secrets to designing a comprehensive strength and conditioning program that develops athletes who excel in every area of performance! This presentation dives into strategically combining strength, power, speed, agility, and endurance to create well-rounded athletes. It’s not just about building strength—it’s about helping athletes thrive in their sports and reducing injury risks. Whether you’re a strength or sports coach, you’ll leave with practical strategies you can apply immediately. Here’s what’s covered:

1. Introduction to Athletic Performance – Discover the key elements that make up a complete athlete.
2. Strength Training Foundations – Learn the core principles for building solid strength.
3. Power Development – Explore techniques to improve explosive power for better athletic performance.
4. Speed and Agility Training – Understand drills and methods to increase quickness and precision on the field.
5. Endurance Training – See how stamina fits into high-performance programs to keep athletes performing at their peak.
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6. Weekly Program – Get practical tips on structuring a balanced, effective training schedule.

This presentation will inspire you to take your program to the next level by blending these essential components into a cohesive plan that drives peak performance. Don’t miss this opportunity to build athletes who are stronger, faster, and more resilient than ever!

12:30-12:40 am – CLOSING REMARKS
Trevor Hutson