2024 Idaho Family Day

8:30-9:00 am – CHECK-IN/REGISTRATION

8:55-9:00 am – WELCOME
Overview of Day’s Activities / Presentations from Josh Bravo

9:00-10:00 am – LECTURE
Culture in the Weight Room by Josh Bravo

OVERVIEW: Coach Bravo will lay out a foundation of growing culture in your weight room. Through this lecture style presentation, you will learn about the importance of developing a Coaching and Training Philosophy, Program Implementation and creating Short Term and Long Term Buy In. He will also speak on how he has rejuvenated a strong weight room culture at Kuna High and the steps he is currently taking to keep it growing. He will finish his presentation with a Q&A session opening the floor up to anyone in attendance.

10:00-11:0 am – LECTURE
Hips, Knees and Ankles “Dailies”

OVERVIEW: The goal will be to intro and demonstrate, exercises for improving your hip, knee, and ankle mobility and strength. Coach Burch teach a variety of exercises that can be easily incorporated into your daily training routine. These exercises are designed to help athletes enhance performance, reduce the risk of injuries, and improve overall athleticism. During the session, you’ll learn how to:

• Increase hip mobility and flexibility with targeted stretches and drills.
• Strengthen the muscles around your knee joint to improve stability and reduce the risk of injuries.
• Enhance ankle stability and proprioception to prevent ankle sprains and other injuries.

Coach Burch will emphasize proper form and technique to ensure maximum benefit and minimize the risk of injury. After this session you should be able to take these dailies and apply them with your athletes within the context of your program.

11:00-12:00 pm – ROUNDTABLE

12:00-12:05 am – CLOSING REMARKS
Josh Bravo